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\u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u099c\u09b2 \u09ae\u099c\u09c1\u09a4 \u09b0\u09be\u0996\u09be \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u099c\u09b0\u09c1\u09b0\u09c0\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09be\u09df \u0985\u09b0\u09cd\u09a7\u09c7\u0995 \u0997\u09cd\u09af\u09be\u09b2\u09a8 \u09aa\u09be\u09a8\u09bf\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u099f\u09bf\u09aa\u09b8<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u09a8\u09b6\u09cd\u09ac\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8:<\/strong> \u09af\u09a6\u09bf \u09ac\u09bf\u09a6\u09cd\u09af\u09c1\u09ce \u099a\u09b2\u09c7 \u09af\u09be\u09df, \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09b0\u09c1\u09b0\u09bf \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09b0\u09ac\u09b0\u09be\u09b9\u09c7\u09b0 \u0986\u0997\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b0\u09c7\u09ab\u09cd\u09b0\u09bf\u099c\u09be\u09b0\u09c7\u099f\u09b0 \u098f\u09ac\u0982 \u09ab\u09cd\u09b0\u09bf\u099c\u09be\u09b0\u09c7 \u09a5\u09be\u0995\u09be \u09a8\u09b6\u09cd\u09ac\u09b0 \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf \u0996\u09be\u09a8\u0964<\/li>\n<li><strong>\u0995\u09cd\u09af\u09be\u09a8 \u0993\u09aa\u09c7\u09a8\u09be\u09b0\u099f\u09bf \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be:<\/strong> \u0995\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09c1\u09b2\u09a4\u09c7 \u098f\u0995\u099f\u09bf \u0995\u09cd\u09af\u09be\u09a8 \u0993\u09aa\u09c7\u09a8\u09be\u09b0 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af\u0964<\/li>\n<li><strong>\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b8\u09c0\u09ae\u09be\u09ac\u09a6\u09cd\u09a7\u09a4\u09be \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c1\u09a8:<\/strong> \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09a5\u09be\u0995\u09c7, \u09a4\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09b0\u09c1\u09b0\u09bf \u0995\u09bf\u099f\u09c7 \u09b8\u09c7\u0987 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0997\u09c1\u09b2\u09bf \u09aa\u09c2\u09b0\u09a3\u0995\u09be\u09b0\u09c0 \u0996\u09be\u09ac\u09be\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li>\n<li><strong>\u0996\u09be\u09ac\u09be\u09b0 \u09b8\u09a0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u099e\u09cd\u099a\u09df \u0995\u09b0\u09c1\u09a8:<\/strong> \u0996\u09be\u09ac\u09be\u09b0 \u09a8\u09b7\u09cd\u099f \u09b9\u0993\u09df\u09be \u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u098f\u099f\u09bf\u0995\u09c7 \u09b6\u09c0\u09a4\u09b2, \u09b6\u09c1\u09b7\u09cd\u0995 \u099c\u09be\u09df\u0997\u09be\u09df \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/li>\n<li><strong>\u09ae\u09c7\u09df\u09be\u09a6 \u09b6\u09c7\u09b7 \u09b9\u0993\u09df\u09be\u09b0 \u09a4\u09be\u09b0\u09bf\u0996\u099f\u09bf \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c1\u09a8:<\/strong> \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u099e\u09cd\u099a\u09bf\u09a4 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09ae\u09c7\u09df\u09be\u09a6 \u09b6\u09c7\u09b7 \u09b9\u0993\u09df\u09be\u09b0 \u09a4\u09be\u09b0\u09bf\u0996\u099f\u09bf \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c7 \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09be\u09ac\u09bf\u09a4 \u09b8\u09ae\u09cd\u09aa\u09a6<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b9\u09be\u09b0\u09bf\u0995\u09c7\u09a8\/\u09ac\u09bf\u09aa\u09b0\u09cd\u09af\u09df \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09ac\u0987:<\/strong> \u09ac\u09bf\u09aa\u09b0\u09cd\u09af\u09df\u0995\u09b0 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09aa\u09c2\u09b0\u09cd\u09a3 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09be\u09b8\u09cd\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u09a1\u09be\u0989\u09a8\u09b2\u09cb\u09a1\u09af\u09cb\u0997\u09cd\u09af \u0997\u09be\u0987\u09a1\u0964<\/li>\n<li><strong>\u0985\u09cd\u09af\u09be\u09aa\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09bf\u09aa\u09b8 \u099a\u09be\u0989:<\/strong> \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u099c\u09b0\u09c1\u09b0\u09bf \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u09a8\u09bf\u09b0\u09be\u09ae\u09bf\u09b7\u09be\u09b6\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09ac\u0987\u0964<\/li>\n<li><strong>\u09a6\u09cd\u09af \u09b8\u09cd\u099f\u09b0\u09cd\u09ae \u0997\u09cb\u09b0\u09ae\u09c7\u099f:<\/strong> \u09ac\u09bf\u09a6\u09cd\u09af\u09c1\u09ce \u09ac\u09be \u09aa\u09be\u09a8\u09bf \u099b\u09be\u09dc\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09a6\u09c1 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b0\u09c7\u09b8\u09bf\u09aa\u09bf\u0964<\/li>\n<li><strong>\u099c\u09b0\u09c1\u09b0\u09c0 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u099e\u09cd\u099a\u09df \u098f\u09ac\u0982 \u09ac\u09c7\u0981\u099a\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u09b9\u09be\u09a4\u09c7 \u09ac\u0987:<\/strong> \u0996\u09be\u09a6\u09cd\u09af \u09b8\u099e\u09cd\u099a\u09df \u098f\u09ac\u0982 \u09ac\u09c7\u0981\u099a\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u0995\u09cc\u09b6\u09b2\u0997\u09c1\u09b2\u09bf\u09b0 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b8\u09ae\u09cd\u09aa\u09a6<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ready.gov\/food-water-and-sanitation\/no-cook-meal-ideas-disaster-situations\" rel=\"nofollow noopener\" target=\"_blank\">\u09ac\u09bf\u09aa\u09b0\u09cd\u09af\u09df\u0995\u09b0 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u09a8\u09be \u0995\u09b0\u09c7\u0987 \u0996\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u098f\u09ae\u09a8 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09be\u09b0\u09a3\u09be<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthywater\/emergency\/storing-water-emergency.html\" rel=\"nofollow noopener\" target=\"_blank\">\u099c\u09b0\u09c1\u09b0\u09c0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u09a8\u09bf \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09b8\u099e\u09cd\u099a\u09df \u0995\u09b0\u09ac\u09c7\u09a8<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/in-depth\/dehydration\/art-20046683\" rel=\"nofollow noopener\" target=\"_blank\">\u099c\u09b0\u09c1\u09b0\u09c0 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f\u09c7\u09a1 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