{"id":102,"date":"2024-09-20T19:19:28","date_gmt":"2024-09-20T19:19:28","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=102"},"modified":"2024-09-20T19:19:28","modified_gmt":"2024-09-20T19:19:28","slug":"late-night-eating-impact-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-wellness\/late-night-eating-impact-weight-loss\/","title":{"rendered":"Negativn\u00ed dopady pozdn\u00edho ve\u010dern\u00edho jeden\u00ed na hubnut\u00ed a zdrav\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Americk\u00e9 stravovac\u00ed n\u00e1vyky: Vliv pozdn\u00edho ve\u010dern\u00edho jeden\u00ed na hubnut\u00ed<\/h2>\n\n<h2 class=\"wp-block-heading\">\u00davod<\/h2>\n\n<p>Na\u0161e t\u011bla se vyv\u00edjela tis\u00edce let, aby fungovala podle ur\u010dit\u00e9ho pl\u00e1nu. Tento pl\u00e1n zahrnuje, kdy j\u00edme, sp\u00edme a probouz\u00edme se. Modern\u00ed spole\u010dnost v\u0161ak tento p\u0159irozen\u00fd rytmus naru\u0161ila, co\u017e vedlo k \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f, v\u010detn\u011b p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n<h2 class=\"wp-block-heading\">Probl\u00e9m s pozdn\u00edm ve\u010dern\u00edm jeden\u00edm<\/h2>\n\n<p>Jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch naru\u0161en\u00ed na\u0161eho p\u0159irozen\u00e9ho rytmu je pozdn\u00ed ve\u010dern\u00ed jeden\u00ed. Kdy\u017e j\u00edme pozd\u011b ve\u010der, na\u0161e t\u011bla nejsou p\u0159ipravena na to, aby efektivn\u011b zpracovala potravu. To m\u016f\u017ee v\u00e9st k cel\u00e9 \u0159ad\u011b probl\u00e9m\u016f, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze:<\/strong> Pozdn\u00ed ve\u010dern\u00ed jeden\u00ed m\u016f\u017ee v\u00e9st k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, proto\u017ee na\u0161e t\u011bla maj\u00ed v\u011bt\u0161\u00ed tendenci ukl\u00e1dat kalorie jako tuk, kdy\u017e j\u00edme ve\u010der.<\/li>\n<li><strong>Metabolick\u00e9 poruchy:<\/strong> Pozdn\u00ed ve\u010dern\u00ed jeden\u00ed m\u016f\u017ee naru\u0161it n\u00e1\u0161 metabolismus, co\u017e m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f, v\u010detn\u011b p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, cukrovce a srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li>\n<li><strong>Nar\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu:<\/strong> Pozdn\u00ed ve\u010dern\u00ed jeden\u00ed m\u016f\u017ee naru\u0161it n\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus, co\u017e je p\u0159irozen\u00fd cyklus sp\u00e1nku a bd\u011bn\u00ed, kter\u00fd na\u0161e t\u011bla n\u00e1sleduj\u00ed. To m\u016f\u017ee v\u00e9st k \u0159ad\u011b probl\u00e9m\u016f, v\u010detn\u011b nespavosti, \u00fanavy a zm\u011bn n\u00e1lad.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Role technologie chytr\u00fdch telefon\u016f<\/h2>\n\n<p>Technologie chytr\u00fdch telefon\u016f m\u016f\u017ee hr\u00e1t roli jak v probl\u00e9mu pozdn\u00edho ve\u010dern\u00edho jeden\u00ed, tak v jeho \u0159e\u0161en\u00ed. Na jedn\u00e9 stran\u011b mohou chytr\u00e9 telefony usnadnit pozdn\u00ed ve\u010dern\u00ed jeden\u00ed. M\u016f\u017eeme si objednat doru\u010den\u00ed j\u00eddla n\u011bkolika klepnut\u00edmi a m\u016f\u017eeme dokonce sledovat televizi nebo filmy, zat\u00edmco j\u00edme.<\/p>\n\n<p>Na druh\u00e9 stran\u011b lze technologii chytr\u00fdch telefon\u016f vyu\u017e\u00edt tak\u00e9 k tomu, abychom sledovali sv\u00e9 stravovac\u00ed n\u00e1vyky a identifikovali vzorce, kter\u00e9 mohou p\u0159isp\u00edvat k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Existuje \u0159ada aplikac\u00ed, kter\u00e9 n\u00e1m mohou pomoci sledovat, co j\u00edme, kdy to j\u00edme a kolik toho sn\u00edme. Tyto informace mohou b\u00fdt neoceniteln\u00e9, aby n\u00e1m pomohly prov\u00e9st zm\u011bny v na\u0161\u00ed strav\u011b a stravovac\u00edch n\u00e1vyc\u00edch.<\/p>\n\n<h2 class=\"wp-block-heading\">\u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed<\/h2>\n\n<p>Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak bojovat proti negativn\u00edm \u00fa\u010dink\u016fm pozdn\u00edho ve\u010dern\u00edho jeden\u00ed, je p\u0159ijmout \u010dasov\u011b omezen\u00fd j\u00eddeln\u00ed\u010dek. To znamen\u00e1 j\u00edst v\u0161echna sv\u00e1 j\u00eddla v r\u00e1mci ur\u010dit\u00e9ho \u010dasov\u00e9ho okna ka\u017ed\u00fd den a po zbytek dne dr\u017eet p\u016fst.<\/p>\n\n<p>\u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed prokazateln\u011b p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Hubnut\u00ed:<\/strong> \u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci zhubnout t\u00edm, \u017ee sn\u00ed\u017e\u00edte sv\u016fj celkov\u00fd p\u0159\u00edjem kalori\u00ed a zrychl\u00edte sv\u016fj metabolismus.<\/li>\n<li><strong>Zlep\u0161en\u00ed sp\u00e1nku:<\/strong> \u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci zlep\u0161it sp\u00e1nek t\u00edm, \u017ee reguluje v\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus.<\/li>\n<li><strong>Sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed:<\/strong> \u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed prokazateln\u011b sni\u017euje riziko \u0159ady chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a rakoviny.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s \u010dasov\u011b omezen\u00fdm stravov\u00e1n\u00edm<\/h2>\n\n<p>Pokud m\u00e1te z\u00e1jem vyzkou\u0161et \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed, mus\u00edte ud\u011blat n\u011bkolik v\u011bc\u00ed, abyste mohli za\u010d\u00edt:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Vyberte si okno pro p\u016fst:<\/strong> Prvn\u00edm krokem je vybrat si okno pro p\u016fst, kter\u00e9 v\u00e1m bude vyhovovat. M\u016f\u017ee to b\u00fdt cokoli od 12 do 16 hodin.<\/li>\n<li><strong>Dodr\u017eujte sv\u00e9 okno pro p\u016fst:<\/strong> Jakmile si vyberete okno pro p\u016fst, je d\u016fle\u017eit\u00e9 se ho dr\u017eet co nejp\u0159esn\u011bji. To znamen\u00e1 vyhnout se ve\u0161ker\u00e9mu j\u00eddlu a pit\u00ed b\u011bhem okna pro p\u016fst, s v\u00fdjimkou vody.<\/li>\n<li><strong>Jezte zdrav\u011b b\u011bhem sv\u00e9ho okna pro jeden\u00ed:<\/strong> B\u011bhem okna pro jeden\u00ed je d\u016fle\u017eit\u00e9 j\u00edst zdrav\u00e9 potraviny, kter\u00e9 v\u00e1m pomohou c\u00edtit se syt\u00ed a spokojen\u00ed. To znamen\u00e1 j\u00edst hodn\u011b ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f a libov\u00e9ho proteinu.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Pozdn\u00ed ve\u010dern\u00ed jeden\u00ed je v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f, v\u010detn\u011b p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, metabolick\u00fdch poruch a naru\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu. Technologie chytr\u00fdch telefon\u016f m\u016f\u017ee hr\u00e1t roli jak v probl\u00e9mu pozdn\u00edho ve\u010dern\u00edho jeden\u00ed, tak v jeho \u0159e\u0161en\u00ed. \u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak bojovat proti negativn\u00edm \u00fa\u010dink\u016fm pozdn\u00edho ve\u010dern\u00edho jeden\u00ed. Pokud m\u00e1te z\u00e1jem vyzkou\u0161et \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed, mus\u00edte ud\u011blat n\u011bkolik v\u011bc\u00ed, abyste mohli za\u010d\u00edt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Americk\u00e9 stravovac\u00ed n\u00e1vyky: Vliv pozdn\u00edho ve\u010dern\u00edho jeden\u00ed na hubnut\u00ed \u00davod Na\u0161e t\u011bla se vyv\u00edjela tis\u00edce let, aby fungovala podle ur\u010dit\u00e9ho pl\u00e1nu. Tento pl\u00e1n zahrnuje, kdy j\u00edme, sp\u00edme a probouz\u00edme se.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[293,295,292,294,146,147],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-circadian-rhythm","tag-diet","tag-weight-loss","tag-metabolism","tag-nutrition","tag-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":24401,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/102\/revisions\/24401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media\/24400"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}