{"id":12441,"date":"2024-07-12T06:31:00","date_gmt":"2024-07-12T06:31:00","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12441"},"modified":"2024-07-12T06:31:00","modified_gmt":"2024-07-12T06:31:00","slug":"muscle-cramps-pickle-juice-remedy","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-fitness\/muscle-cramps-pickle-juice-remedy\/","title":{"rendered":"Svalov\u00e9 k\u0159e\u010de: P\u0159ekvapiv\u00e9 \u0159e\u0161en\u00ed pro rychlou \u00falevu"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Svalov\u00e9 k\u0159e\u010de: Bolestiv\u00fd probl\u00e9m s p\u0159ekvapiv\u00fdm \u0159e\u0161en\u00edm<\/h2>\n\n<p>Svalov\u00e9 k\u0159e\u010de jsou \u010dast\u00fdm neduhem, kter\u00fd m\u016f\u017ee postihnout osoby v\u0161ech v\u011bkov\u00fdch kategori\u00ed a \u00farovn\u00ed fyzick\u00e9 zdatnosti. Jsou charakterizov\u00e1ny n\u00e1hl\u00fdmi, mimovoln\u00edmi kontrakcemi svalu \u010di skupiny sval\u016f, kter\u00e9 se mohou pohybovat od m\u00edrn\u00fdch a\u017e po z\u00e1va\u017en\u00e9. P\u0159esto\u017ee jsou svalov\u00e9 k\u0159e\u010de obecn\u011b ne\u0161kodn\u00e9, mohou b\u00fdt bolestiv\u00e9 a nep\u0159\u00edjemn\u00e9, zvl\u00e1\u0161t\u011b b\u011bhem fyzick\u00e9 aktivity.<\/p>\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny svalov\u00fdch k\u0159e\u010d\u00ed<\/h2>\n\n<p>P\u0159esn\u00e1 p\u0159\u00ed\u010dina svalov\u00fdch k\u0159e\u010d\u00ed nen\u00ed pln\u011b zn\u00e1ma, ale v\u011b\u0159\u00ed se, \u017ee p\u0159isp\u00edv\u00e1 n\u011bkolik faktor\u016f, mimo jin\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Elektrolytov\u00e1 nerovnov\u00e1ha:<\/strong> Elektrolyty jsou miner\u00e1ly, kter\u00e9 pom\u00e1haj\u00ed regulovat rovnov\u00e1hu tekutin a nervov\u00fdch funkc\u00ed. Jsou-li hladiny elektrolyt\u016f n\u00edzk\u00e9, m\u016f\u017ee to v\u00e9st ke svalov\u00fdm k\u0159e\u010d\u00edm.<\/li>\n<li><strong>Dehydratace:<\/strong> Dehydratace nast\u00e1v\u00e1, kdy\u017e t\u011blo nem\u00e1 dostatek tekutin. M\u016f\u017ee v\u00e9st k elektrolytov\u00e9 nerovnov\u00e1ze a svalov\u00fdm k\u0159e\u010d\u00edm.<\/li>\n<li><strong>Nedostatek drasl\u00edku:<\/strong> Drasl\u00edk je d\u016fle\u017eit\u00fd elektrolyt, kter\u00fd pom\u00e1h\u00e1 regulovat funkci sval\u016f. Nedostatek drasl\u00edku m\u016f\u017ee p\u0159isp\u00edvat ke svalov\u00fdm k\u0159e\u010d\u00edm.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tradi\u010dn\u00ed l\u00e9ky na svalov\u00e9 k\u0159e\u010de<\/h2>\n\n<p>Svalov\u00e9 k\u0159e\u010de byly tradi\u010dn\u011b l\u00e9\u010deny dom\u00e1c\u00edmi prost\u0159edky, jako jsou:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ban\u00e1ny:<\/strong> Ban\u00e1ny jsou dobr\u00fdm zdrojem drasl\u00edku, kter\u00fd m\u016f\u017ee pomoci doplnit hladiny elektrolyt\u016f.<\/li>\n<li><strong>Dopl\u0148ky drasl\u00edku:<\/strong> Dopl\u0148ky drasl\u00edku mohou tak\u00e9 pomoci zv\u00fd\u0161it hladiny drasl\u00edku.<\/li>\n<li><strong>Protahov\u00e1n\u00ed:<\/strong> Protahov\u00e1n\u00ed posti\u017een\u00e9ho svalu m\u016f\u017ee pomoci zm\u00edrnit bolest a zabr\u00e1nit dal\u0161\u00edm k\u0159e\u010d\u00edm.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Okurkov\u00e1 \u0161\u0165\u00e1va: P\u0159ekvapiv\u011b nov\u00fd l\u00e9k<\/h2>\n\n<p>V posledn\u00edch letech se okurkov\u00e1 \u0161\u0165\u00e1va objevila jako obl\u00edben\u00fd nov\u00fd l\u00e9k na svalov\u00e9 k\u0159e\u010de. P\u0159esto\u017ee st\u00e1le existuj\u00ed omezen\u00e9 v\u011bdeck\u00e9 d\u016fkazy podporuj\u00edc\u00ed jej\u00ed \u00fa\u010dinnost, neofici\u00e1ln\u00ed d\u016fkazy nazna\u010duj\u00ed, \u017ee okurkov\u00e1 \u0161\u0165\u00e1va m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed svalov\u00fdch k\u0159e\u010d\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017ee okurkov\u00e1 \u0161\u0165\u00e1va fungovat<\/h2>\n\n<p>P\u0159esn\u00fd mechanismus, kter\u00fdm okurkov\u00e1 \u0161\u0165\u00e1va zm\u00edr\u0148uje svalov\u00e9 k\u0159e\u010de, je\u0161t\u011b nen\u00ed pln\u011b pochopen. N\u011bkte\u0159\u00ed v\u011bdci se v\u0161ak domn\u00edvaj\u00ed, \u017ee to m\u016f\u017ee b\u00fdt zp\u016fsobeno n\u00e1sleduj\u00edc\u00edmi faktory:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dopln\u011bn\u00ed elektrolyt\u016f:<\/strong> Okurkov\u00e1 \u0161\u0165\u00e1va obsahuje elektrolyty, v\u010detn\u011b sod\u00edku a drasl\u00edku, kter\u00e9 mohou pomoci doplnit hladiny elektrolyt\u016f a zm\u00edrnit svalov\u00e9 k\u0159e\u010de.<\/li>\n<li><strong>Aktivace nervov\u00fdch senzor\u016f:<\/strong> Okurkov\u00e1 \u0161\u0165\u00e1va m\u016f\u017ee aktivovat nervov\u00e9 senzory v krku nebo \u017ealudku, kter\u00e9 vys\u00edlaj\u00ed sign\u00e1ly sval\u016fm, aby se uvolnily.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">V\u011bdeck\u00e9 d\u016fkazy<\/h2>\n\n<p>Studie zve\u0159ejn\u011bn\u00e1 v \u010dasopise Medicine &amp; Science in Sports &amp; Exercise zjistila, \u017ee okurkov\u00e1 \u0161\u0165\u00e1va byla \u00fa\u010dinn\u00e1 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed svalov\u00fdch k\u0159e\u010d\u00ed rychleji ne\u017e nep\u00edt nic nebo p\u00edt vodu. Ve studii dobrovoln\u00edci jezdili na kole, dokud nedos\u00e1hli m\u00edrn\u00e9 dehydratace, a pot\u00e9 vypili bu\u010f okurkovou \u0161\u0165\u00e1vu, vodu nebo nic. V\u00fdsledky uk\u00e1zaly, \u017ee okurkov\u00e1 \u0161\u0165\u00e1va zm\u00edrnila k\u0159e\u010de o 45 procent rychleji ne\u017e nep\u00edt nic a o 37 procent rychleji ne\u017e p\u00edt vodu.<\/p>\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed dom\u00e1c\u00ed prost\u0159edky<\/h2>\n\n<p>Krom\u011b okurkov\u00e9 \u0161\u0165\u00e1vy existuje n\u011bkolik dal\u0161\u00edch dom\u00e1c\u00edch prost\u0159edk\u016f, kter\u00e9 mohou pomoci zm\u00edrnit svalov\u00e9 k\u0159e\u010de, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u017dlut\u00e1 ho\u0159\u010dice:<\/strong> \u017dlut\u00e1 ho\u0159\u010dice obsahuje slou\u010deniny, kter\u00e9 mohou pomoci uvolnit svaly.<\/li>\n<li><strong>Jable\u010dn\u00fd ocet:<\/strong> Jable\u010dn\u00fd ocet je p\u0159\u00edrodn\u00ed protiz\u00e1n\u011btliv\u00fd prost\u0159edek, kter\u00fd m\u016f\u017ee pomoci sn\u00ed\u017eit bolesti sval\u016f a k\u0159e\u010de.<\/li>\n<li><strong>\u010cist\u00fd ocet:<\/strong> \u010cist\u00fd ocet m\u016f\u017ee tak\u00e9 pomoci zm\u00edrnit svalov\u00e9 k\u0159e\u010de, a\u010dkoli je d\u016fle\u017eit\u00e9 jej p\u0159ed pit\u00edm na\u0159edit vodou.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Svalov\u00e9 k\u0159e\u010de jsou b\u011b\u017en\u00fdm probl\u00e9mem s r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami. Zat\u00edmco tradi\u010dn\u00ed l\u00e9ky, jako jsou ban\u00e1ny a dopl\u0148ky drasl\u00edku, mohou b\u00fdt u\u017eite\u010dn\u00e9, okurkov\u00e1 \u0161\u0165\u00e1va se uk\u00e1zala jako slibn\u00fd nov\u00fd l\u00e9k. Je v\u0161ak t\u0159eba dal\u0161\u00edho v\u00fdzkumu, abychom pln\u011b porozum\u011bli \u00fa\u010dinnosti a mechanismu \u00fa\u010dinku okurkov\u00e9 \u0161\u0165\u00e1vy na svalov\u00e9 k\u0159e\u010de.<\/p>","protected":false},"excerpt":{"rendered":"<p>Svalov\u00e9 k\u0159e\u010de: Bolestiv\u00fd probl\u00e9m s p\u0159ekvapiv\u00fdm \u0159e\u0161en\u00edm Svalov\u00e9 k\u0159e\u010de jsou \u010dast\u00fdm neduhem, kter\u00fd m\u016f\u017ee postihnout osoby v\u0161ech v\u011bkov\u00fdch kategori\u00ed a \u00farovn\u00ed fyzick\u00e9 zdatnosti. Jsou charakterizov\u00e1ny n\u00e1hl\u00fdmi, mimovoln\u00edmi kontrakcemi svalu \u010di&hellip;<\/p>\n","protected":false},"author":6,"featured_media":23857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[16829,9882,16828,16830,16831,16827,16826],"class_list":["post-12441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-dehydration","tag-home-remedies","tag-electrolytes","tag-potassium-deficiency","tag-nerve-sensors","tag-pickle-juice","tag-muscle-cramps"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/12441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=12441"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/12441\/revisions"}],"predecessor-version":[{"id":12442,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/12441\/revisions\/12442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media\/23857"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=12441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=12441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=12441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}