Extr\u00e9mn\u00ed z\u00e1vody jsou n\u00e1ro\u010dn\u00e9 sout\u011b\u017ee, kter\u00e9 testuj\u00ed fyzick\u00e9 a psychick\u00e9 hranice sportovc\u016f. Tyto z\u00e1vody se \u010dasto konaj\u00ed v odlehl\u00fdch a n\u00e1ro\u010dn\u00fdch prost\u0159ed\u00edch a vy\u017eaduj\u00ed, aby \u00fa\u010dastn\u00edci vydr\u017eeli extr\u00e9mn\u00ed podm\u00ednky a posunuli se a\u017e na pokraj sv\u00fdch mo\u017enost\u00ed.<\/p>\n\n
Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch extr\u00e9mn\u00edch cyklistick\u00fdch z\u00e1vod\u016f je Race Across America (RAAM). RAAM je nep\u0159etr\u017eit\u00fd z\u00e1vod o d\u00e9lce 3 000 mil, kter\u00fd za\u010d\u00edn\u00e1 v Kalifornii a kon\u010d\u00ed v Marylandu. Cyklist\u00e9 mus\u00ed z\u00e1vod dokon\u010dit za m\u00e9n\u011b ne\u017e 12 dn\u00ed a je jim povoleno sp\u00e1t pouze jednu hodinu denn\u011b.<\/p>\n\n
Dal\u0161\u00edm n\u00e1ro\u010dn\u00fdm cyklistick\u00fdm z\u00e1vodem je Paris-Brest-Paris (PBP). PBP je z\u00e1vod o d\u00e9lce 800 mil, kter\u00fd se kon\u00e1 ve Francii ka\u017ed\u00e9 \u010dty\u0159i nebo p\u011bt let. Cyklist\u00e9 mus\u00ed z\u00e1vod dokon\u010dit za m\u00e9n\u011b ne\u017e 90 hodin a je jim povoleno si b\u011bhem trasy zd\u0159\u00edmnout.<\/p>\n\n
Extr\u00e9mn\u00ed b\u011b\u017eeck\u00e9 z\u00e1vody se tak\u00e9 st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi. Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch b\u011b\u017eeck\u00fdch z\u00e1vod\u016f je Badwater Ultramarathon. Badwater Ultramarathon je z\u00e1vod o d\u00e9lce 135 mil, kter\u00fd se kon\u00e1 v \u00dadol\u00ed smrti v Kalifornii. Z\u00e1vod za\u010d\u00edn\u00e1 282 stop pod hladinou mo\u0159e a stoup\u00e1 do v\u00fd\u0161ky 8 360 stop nad hladinou mo\u0159e.<\/p>\n\n
Dal\u0161\u00edm n\u00e1ro\u010dn\u00fdm b\u011b\u017eeck\u00fdm z\u00e1vodem je Western States Endurance Run. Western States Endurance Run je z\u00e1vod o d\u00e9lce 100 mil, kter\u00fd se kon\u00e1 v poho\u0159\u00ed Sierra Nevada. Z\u00e1vod za\u010d\u00edn\u00e1 v 5 hodin r\u00e1no a b\u011b\u017eci mus\u00ed p\u0159ekro\u010dit c\u00edlovou \u010d\u00e1ru nejpozd\u011bji v 11 hodin dopoledne n\u00e1sleduj\u00edc\u00edho dne.<\/p>\n\n
Extr\u00e9mn\u00ed z\u00e1vody horsk\u00fdch kol jsou tak\u00e9 obl\u00edbenou formou extr\u00e9mn\u00ed sout\u011b\u017ee. Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch z\u00e1vod\u016f horsk\u00fdch kol je Crocodile Trophy. Crocodile Trophy je z\u00e1vod o d\u00e9lce 500 mil, kter\u00fd se kon\u00e1 v australsk\u00e9m vnitrozem\u00ed. Z\u00e1vod je zn\u00e1m\u00fd sv\u00fdm n\u00e1ro\u010dn\u00fdm ter\u00e9nem a extr\u00e9mn\u00edmi pov\u011btrnostn\u00edmi podm\u00ednkami.<\/p>\n\n
Dobrodru\u017en\u00e9 z\u00e1vody jsou multidisciplin\u00e1rn\u00ed sport, kter\u00fd kombinuje prvky b\u011bhu, cyklistiky, kajak\u00e1\u0159stv\u00ed a dal\u0161\u00edch outdoorov\u00fdch aktivit. Extr\u00e9mn\u00ed dobrodru\u017en\u00e9 z\u00e1vody mohou trvat n\u011bkolik dn\u00ed nebo dokonce t\u00fddn\u016f a \u010dasto se konaj\u00ed v odlehl\u00fdch a n\u00e1ro\u010dn\u00fdch prost\u0159ed\u00edch.<\/p>\n\n
Tr\u00e9nink na extr\u00e9mn\u00ed z\u00e1vody vy\u017eaduje zna\u010dn\u00e9 mno\u017estv\u00ed \u010dasu a odhodl\u00e1n\u00ed. Sportovci mus\u00ed b\u00fdt ve vynikaj\u00edc\u00ed fyzick\u00e9 kondici a mus\u00ed b\u00fdt schopni vydr\u017eet dlouh\u00e9 hodiny tr\u00e9ninku ve v\u0161ech typech pov\u011btrnostn\u00edch podm\u00ednek.<\/p>\n\n
Existuje n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f, jak tr\u00e9novat na extr\u00e9mn\u00ed z\u00e1vody. N\u011bkte\u0159\u00ed sportovci se rozhodnou tr\u00e9novat s tren\u00e9rem, zat\u00edmco jin\u00ed d\u00e1vaj\u00ed p\u0159ednost tr\u00e9ninku na vlastn\u00ed p\u011bst. K dispozici je tak\u00e9 \u0159ada tr\u00e9ninkov\u00fdch program\u016f online.<\/p>\n\n
Extr\u00e9mn\u00ed z\u00e1vody mohou b\u00fdt nebezpe\u010dn\u00e9 a je d\u016fle\u017eit\u00e9 p\u0159ijmout bezpe\u010dnostn\u00ed opat\u0159en\u00ed, ne\u017e se jich z\u00fa\u010dastn\u00edte. Sportovci by se m\u011bli ujistit, \u017ee jsou zdrav\u00ed a maj\u00ed dostate\u010dn\u00fd tr\u00e9nink. M\u011bli by si b\u00fdt tak\u00e9 v\u011bdomi rizik, kter\u00e1 jsou s t\u00edm spojena, a m\u011bli by podniknout kroky ke zm\u00edrn\u011bn\u00ed t\u011bchto rizik.<\/p>\n\n
Extr\u00e9mn\u00ed z\u00e1vody jsou n\u00e1ro\u010dn\u00fd, ale obohacuj\u00edc\u00ed zp\u016fsob, jak otestovat sv\u00e9 hranice a posunout se na dal\u0161\u00ed \u00farove\u0148. Pokud hled\u00e1te v\u00fdzvu, pak m\u016f\u017ee b\u00fdt extr\u00e9mn\u00ed z\u00e1vod tou spr\u00e1vnou ud\u00e1lost\u00ed pro v\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"
Extr\u00e9mn\u00ed z\u00e1vody: Posouv\u00e1n\u00ed hranic lidsk\u00e9 v\u00fddr\u017ee Extr\u00e9mn\u00ed z\u00e1vody jsou n\u00e1ro\u010dn\u00e9 sout\u011b\u017ee, kter\u00e9 testuj\u00ed fyzick\u00e9 a psychick\u00e9 hranice sportovc\u016f. Tyto z\u00e1vody se \u010dasto konaj\u00ed v odlehl\u00fdch a n\u00e1ro\u010dn\u00fdch prost\u0159ed\u00edch a vy\u017eaduj\u00ed,…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3140],"tags":[5926,3265,565,17848,17849,2669,17850],"class_list":["post-13245","post","type-post","status-publish","format-standard","hentry","category-adventure","tag-running","tag-cycling","tag-adventure","tag-extreme-races","tag-mountain-biking","tag-endurance","tag-challenge"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=13245"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13245\/revisions"}],"predecessor-version":[{"id":13246,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13245\/revisions\/13246"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=13245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=13245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=13245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}