{"id":13573,"date":"2024-10-31T05:40:53","date_gmt":"2024-10-31T05:40:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=13573"},"modified":"2024-10-31T05:40:53","modified_gmt":"2024-10-31T05:40:53","slug":"red-meat-consumption-and-type-2-diabetes-risk","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-medicine\/red-meat-consumption-and-type-2-diabetes-risk\/","title":{"rendered":"Konzumace \u010derven\u00e9ho masa a riziko diabetu 2. typu: Co byste m\u011bli v\u011bd\u011bt"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Konzumace \u010derven\u00e9ho masa a riziko diabetu 2. typu<\/h2>\n\n<h3 class=\"wp-block-heading\">Souvislost mezi \u010derven\u00fdm masem a diabetem<\/h3>\n\n<p>Ned\u00e1vn\u00e9 studie nazna\u010duj\u00ed souvislost mezi konzumac\u00ed \u010derven\u00e9ho masa a rozvojem diabetu 2. typu. Velk\u00e1 studie, do kter\u00e9 bylo zapojeno v\u00edce ne\u017e 216 000 osob, zjistila, \u017ee ti, kdo pravideln\u011b jedli hov\u011bz\u00ed, vep\u0159ov\u00e9 a jehn\u011b\u010d\u00ed maso, m\u011bli zv\u00fd\u0161en\u00e9 riziko tohoto chronick\u00e9ho onemocn\u011bn\u00ed. Dokonce i konzumace dvou porc\u00ed \u010derven\u00e9ho masa t\u00fddn\u011b byla spojena s m\u00edrn\u00fdm, ale v\u00fdznamn\u00fdm zv\u00fd\u0161en\u00edm rizika.<\/p>\n\n<h3 class=\"wp-block-heading\">Druhy \u010derven\u00e9ho masa a riziko diabetu<\/h3>\n\n<p>Studie tak\u00e9 zkoumala vliv r\u016fzn\u00fdch druh\u016f \u010derven\u00e9ho masa na riziko diabetu. Zpracovan\u00e9 \u010derven\u00e9 maso, jako je slanina a klob\u00e1sy, bylo spojeno se 46% vy\u0161\u0161\u00edm rizikem vzniku diabetu 2. typu na ka\u017edou dal\u0161\u00ed denn\u00ed porci. Neupraven\u00e9 \u010derven\u00e9 maso, jako jsou steaky a mlet\u00e9 hov\u011bz\u00ed maso, bylo spojeno s 24% vy\u0161\u0161\u00edm rizikem na ka\u017edou dal\u0161\u00ed denn\u00ed porci.<\/p>\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed d\u016fsledky konzumace \u010derven\u00e9ho masa<\/h3>\n\n<p>Krom\u011b diabetu byla konzumace \u010derven\u00e9ho masa spojena s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my, v\u010detn\u011b ischemick\u00e9 choroby srde\u010dn\u00ed, mrtvice a ur\u010dit\u00fdch typ\u016f rakoviny. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee tyto souvislosti p\u0159edstavuj\u00ed sp\u00ed\u0161e korelace ne\u017e prok\u00e1zan\u00e9 p\u0159\u00ed\u010dinn\u00e9 souvislosti. Pro ur\u010den\u00ed, zda \u010derven\u00e9 maso p\u0159\u00edmo zp\u016fsobuje stavy, jako je diabetes, je zapot\u0159eb\u00ed d\u016fkladn\u011bj\u0161\u00ed v\u00fdzkum, nap\u0159\u00edklad randomizovan\u00e9 kontrolovan\u00e9 studie.<\/p>\n\n<h3 class=\"wp-block-heading\">Zm\u011bny ve strav\u011b pro prevenci diabetu<\/h3>\n\n<p>A\u010dkoli studie nedok\u00e1zala prok\u00e1zat p\u0159\u00ed\u010dinnou souvislost, nazna\u010dila, \u017ee nahrazen\u00ed \u010derven\u00e9ho masa ur\u010dit\u00fdmi potravinami m\u016f\u017ee sn\u00ed\u017eit riziko diabetu. Nahrazen\u00ed jedn\u00e9 denn\u00ed porce \u010derven\u00e9ho masa o\u0159echy a lu\u0161t\u011bninami bylo spojeno s 30% sn\u00ed\u017een\u00edm rizika, zat\u00edmco nahrazen\u00ed ml\u00e9\u010dn\u00fdmi v\u00fdrobky bylo spojeno s 22% ni\u017e\u0161\u00edm rizikem.<\/p>\n\n<h3 class=\"wp-block-heading\">Dietn\u00ed doporu\u010den\u00ed pro optim\u00e1ln\u00ed zdrav\u00ed<\/h3>\n\n<p>Vzhledem k potenci\u00e1ln\u00edm zdravotn\u00edm rizik\u016fm spojen\u00fdm s konzumac\u00ed \u010derven\u00e9ho masa doporu\u010duj\u00ed odborn\u00edci omezit p\u0159\u00edjem na p\u0159ibli\u017en\u011b jednu porci t\u00fddn\u011b. Toto doporu\u010den\u00ed m\u00e1 za c\u00edl optimalizovat celkov\u00e9 zdrav\u00ed a pohodu.<\/p>\n\n<h3 class=\"wp-block-heading\">Omezen\u00ed studie<\/h3>\n\n<p>Studie m\u011bla ur\u010dit\u00e1 omezen\u00ed, v\u010detn\u011b nedostatku rozmanitosti mezi \u00fa\u010dastn\u00edky. V\u00edce ne\u017e 80 % \u00fa\u010dastn\u00edk\u016f byly \u017eeny a 90 % byli b\u011blo\u0161i, co\u017e zt\u011b\u017euje zobecn\u011bn\u00ed v\u00fdsledk\u016f na celou populaci.<\/p>\n\n<h3 class=\"wp-block-heading\">Implikace pro budouc\u00ed v\u00fdzkum<\/h3>\n\n<p>Budouc\u00ed v\u00fdzkum by se m\u011bl zam\u011b\u0159it na proveden\u00ed randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed za \u00fa\u010delem stanoven\u00ed p\u0159\u00ed\u010dinn\u00e9 souvislosti mezi konzumac\u00ed \u010derven\u00e9ho masa a diabetem 2. typu. Studie by nav\u00edc m\u011bly zkoumat vliv konzumace \u010derven\u00e9ho masa na r\u016fzn\u00e9 rasov\u00e9 a etnick\u00e9 skupiny.<\/p>\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e1 zji\u0161t\u011bn\u00ed<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e1 konzumace \u010derven\u00e9ho masa m\u016f\u017ee zv\u00fd\u0161it riziko vzniku diabetu 2. typu.<\/li>\n<li>Doporu\u010duje se omezit p\u0159\u00edjem \u010derven\u00e9ho masa na p\u0159ibli\u017en\u011b jednu porci t\u00fddn\u011b pro optim\u00e1ln\u00ed zdrav\u00ed.<\/li>\n<li>Nahrazen\u00ed \u010derven\u00e9ho masa ur\u010dit\u00fdmi potravinami, jako jsou o\u0159echy, lu\u0161t\u011bniny a ml\u00e9\u010dn\u00e9 v\u00fdrobky, m\u016f\u017ee pomoci sn\u00ed\u017eit riziko diabetu.<\/li>\n<li>Pro stanoven\u00ed p\u0159\u00ed\u010dinn\u00e9 souvislosti a prozkoum\u00e1n\u00ed vlivu konzumace \u010derven\u00e9ho masa na r\u016fzn\u00e9 skupiny obyvatelstva je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Konzumace \u010derven\u00e9ho masa a riziko diabetu 2. typu Souvislost mezi \u010derven\u00fdm masem a diabetem Ned\u00e1vn\u00e9 studie nazna\u010duj\u00ed souvislost mezi konzumac\u00ed \u010derven\u00e9ho masa a rozvojem diabetu 2. typu. Velk\u00e1 studie, do&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[18281,18279,18280,178,146,5225],"class_list":["post-13573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-medicine","tag-dietary-guidelines","tag-red-meat","tag-type-2-diabetes","tag-public-health","tag-nutrition","tag-health-risks"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=13573"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13573\/revisions"}],"predecessor-version":[{"id":24767,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/13573\/revisions\/24767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media\/24766"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=13573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=13573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=13573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}