{"id":14140,"date":"2021-01-19T22:08:08","date_gmt":"2021-01-19T22:08:08","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=14140"},"modified":"2021-01-19T22:08:08","modified_gmt":"2021-01-19T22:08:08","slug":"stress-and-biological-age-a-dynamic-relationship","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-wellness\/stress-and-biological-age-a-dynamic-relationship\/","title":{"rendered":"Stres a biologick\u00fd v\u011bk: Vztah, kter\u00fd m\u016f\u017eete zm\u011bnit"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Stres a biologick\u00fd v\u011bk: Dynamick\u00fd vztah<\/h2>\n\n<h2 class=\"wp-block-heading\">Co je biologick\u00fd v\u011bk?<\/h2>\n\n<p>Biologick\u00fd v\u011bk se t\u00fdk\u00e1 zdrav\u00ed a stavu bun\u011bk a DNA ve va\u0161em t\u011ble. Je to m\u011b\u0159\u00edtko toho, jak dob\u0159e va\u0161e t\u011blo st\u00e1rne ve srovn\u00e1n\u00ed s va\u0161\u00edm chronologick\u00fdm v\u011bkem (po\u010dtem let, kter\u00e1 jste \u017eili). Biologick\u00fd v\u011bk m\u016f\u017ee b\u00fdt vy\u0161\u0161\u00ed nebo ni\u017e\u0161\u00ed ne\u017e chronologick\u00fd v\u011bk v z\u00e1vislosti na faktorech, jako je \u017eivotn\u00ed styl, strava a stres.<\/p>\n\n<h2 class=\"wp-block-heading\">Stres a biologick\u00fd v\u011bk<\/h2>\n\n<p>Stres m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na biologick\u00fd v\u011bk. Kdy\u017e za\u017e\u00edv\u00e1te stres, va\u0161e t\u011blo uvol\u0148uje hormony, jako je kortizol a adrenalin. Tyto hormony mohou po\u0161kodit DNA a bu\u0148ky, co\u017e vede ke zv\u00fd\u0161en\u00ed biologick\u00e9ho v\u011bku.<\/p>\n\n<h2 class=\"wp-block-heading\">Lze biologick\u00fd v\u011bk zvr\u00e1tit?<\/h2>\n\n<p>Ned\u00e1vn\u00e1 studie nazna\u010duje, \u017ee biologick\u00fd v\u011bk lze zvr\u00e1tit pot\u00e9, co stresov\u00fd faktor odezn\u00ed. V\u011bdci zjistili, \u017ee my\u0161i, kter\u00e9 byly vystaveny stresu, m\u011bly zv\u00fd\u0161en\u00fd biologick\u00fd v\u011bk, ale pot\u00e9, co byl stres odstran\u011bn, se jejich biologick\u00fd v\u011bk vr\u00e1til k norm\u00e1lu.<\/p>\n\n<h2 class=\"wp-block-heading\">D\u016fkazy z lidsk\u00fdch studi\u00ed<\/h2>\n\n<p>Podobn\u00e9 v\u00fdsledky byly pozorov\u00e1ny tak\u00e9 u lid\u00ed. Nap\u0159\u00edklad jedna studie zjistila, \u017ee pacienti, kte\u0159\u00ed podstoupili velkou operaci, m\u011bli zv\u00fd\u0161en\u00fd biologick\u00fd v\u011bk r\u00e1no po z\u00e1kroku, ale ten se vr\u00e1til na p\u0159edopera\u010dn\u00ed \u00farove\u0148 b\u011bhem n\u011bkolika dn\u016f.<\/p>\n\n<p>Jin\u00e1 studie zjistila, \u017ee biologick\u00fd v\u011bk se zv\u00fd\u0161il b\u011bhem t\u011bhotenstv\u00ed, ale vr\u00e1til se na p\u0159edt\u011bhotenskou \u00farove\u0148 p\u0159ibli\u017en\u011b \u0161est t\u00fddn\u016f po porodu.<\/p>\n\n<h2 class=\"wp-block-heading\">Vliv stresov\u00fdch ud\u00e1lost\u00ed<\/h2>\n\n<p>N\u011bkter\u00e9 stresuj\u00edc\u00ed ud\u00e1losti mohou m\u00edt obzvl\u00e1\u0161t\u011b siln\u00fd vliv na biologick\u00fd v\u011bk. Pat\u0159\u00ed mezi n\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Chirurgie:<\/strong> V\u011bt\u0161\u00ed operace, jako je n\u00e1hrada ky\u010dle a kolorekt\u00e1ln\u00ed chirurgie, mohou v\u00e9st ke zv\u00fd\u0161en\u00ed biologick\u00e9ho v\u011bku.<\/li>\n<li><strong>T\u011bhotenstv\u00ed:<\/strong> T\u011bhotenstv\u00ed je stresuj\u00edc\u00ed ud\u00e1lost, kter\u00e1 m\u016f\u017ee zv\u00fd\u0161it biologick\u00fd v\u011bk, ale to se obvykle po porodu zvr\u00e1t\u00ed.<\/li>\n<li><strong>COVID-19:<\/strong> Studie zjistila, \u017ee biologick\u00fd v\u011bk se sn\u00ed\u017eil do dvou t\u00fddn\u016f po uzdraven\u00ed z COVID-19 u pacientek, ale ne u pacient\u016f mu\u017esk\u00e9ho pohlav\u00ed.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">D\u016fsledky pro zdrav\u00ed<\/h2>\n\n<p>Biologick\u00fd v\u011bk souvis\u00ed se zdravotn\u00edmi riziky. Vy\u0161\u0161\u00ed biologick\u00fd v\u011bk je spojen se zv\u00fd\u0161en\u00fdm rizikem ur\u010dit\u00fdch nemoc\u00ed, jako jsou srde\u010dn\u00ed choroby, rakovina a diabetes. Proto je d\u016fle\u017eit\u00e9 zvl\u00e1dat stres a udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl, abyste sv\u016fj biologick\u00fd v\u011bk udr\u017eeli co nejni\u017e\u0161\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak zvl\u00e1dat stres?<\/h2>\n\n<p>Existuje mnoho zp\u016fsob\u016f, jak zvl\u00e1dat stres, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cvi\u010den\u00ed<\/li>\n<li>Meditace<\/li>\n<li>J\u00f3ga<\/li>\n<li>Tai chi<\/li>\n<li>Tr\u00e1ven\u00ed \u010dasu v p\u0159\u00edrod\u011b<\/li>\n<li>Rozhovor s terapeutem<\/li>\n<li>Dostate\u010dn\u00fd sp\u00e1nek<\/li>\n<li>Zdrav\u00e1 strava<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Stres m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na biologick\u00fd v\u011bk, ale je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee biologick\u00fd v\u011bk nen\u00ed trval\u00fd. Zvl\u00e1d\u00e1n\u00edm stresu a udr\u017eov\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu m\u016f\u017eete p\u0159isp\u011bt k udr\u017een\u00ed n\u00edzk\u00e9ho biologick\u00e9ho v\u011bku a sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stres a biologick\u00fd v\u011bk: Dynamick\u00fd vztah Co je biologick\u00fd v\u011bk? Biologick\u00fd v\u011bk se t\u00fdk\u00e1 zdrav\u00ed a stavu bun\u011bk a DNA ve va\u0161em t\u011ble. Je to m\u011b\u0159\u00edtko toho, jak dob\u0159e va\u0161e&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[19020,3184,501,3614,97,1125,147],"class_list":["post-14140","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-biological-age","tag-dna","tag-aging","tag-stress","tag-science","tag-wellness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/14140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=14140"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/14140\/revisions"}],"predecessor-version":[{"id":14141,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/14140\/revisions\/14141"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}