{"id":16768,"date":"2020-08-27T02:57:22","date_gmt":"2020-08-27T02:57:22","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=16768"},"modified":"2020-08-27T02:57:22","modified_gmt":"2020-08-27T02:57:22","slug":"the-insulas-role-in-athletic-performance","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/sports-science\/the-insulas-role-in-athletic-performance\/","title":{"rendered":"Insula: Tajn\u00e1 zbra\u0148 mozku pro sportovn\u00ed v\u00fdkony"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Insula: Tajn\u00e1 zbra\u0148 mozku pro sportovn\u00ed v\u00fdkon<\/h2>\n\n<h2 class=\"wp-block-heading\">Co je insula?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Insula je mal\u00e1, v\u011bj\u00ed\u0159ovit\u00e1 struktura um\u00edst\u011bn\u00e1 hluboko v mozku.<\/li>\n<li>Hraje z\u00e1sadn\u00ed roli v interocepci, co\u017e je smysl pro vnit\u0159n\u00ed stav t\u011bla.<\/li>\n<li>Insula p\u0159ij\u00edm\u00e1 sign\u00e1ly z cel\u00e9ho t\u011bla, v\u010detn\u011b org\u00e1n\u016f, sval\u016f a k\u016f\u017ee.<\/li>\n<li>Tyto informace zpracov\u00e1v\u00e1 a vyu\u017e\u00edv\u00e1 je k vytvo\u0159en\u00ed mapy stavu t\u011bla.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Insula a sportovn\u00ed v\u00fdkon<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Ned\u00e1vn\u00e9 studie uk\u00e1zaly, \u017ee insula je u elitn\u00edch sportovc\u016f velmi aktivn\u00ed.<\/li>\n<li>Sportovci s v\u011bt\u0161\u00ed insulou maj\u00ed tendenci pod\u00e1vat lep\u0161\u00ed v\u00fdkony ve sportech, kter\u00e9 vy\u017eaduj\u00ed p\u0159esn\u00e9 na\u010dasov\u00e1n\u00ed a koordinaci.<\/li>\n<li>Insula pom\u00e1h\u00e1 sportovc\u016fm:\n<ul>\n<li>P\u0159edv\u00eddat zm\u011bny ve stavu t\u011bla<\/li>\n<li>P\u0159izp\u016fsobit sv\u00e9 pohyby<\/li>\n<li>Udr\u017eet soust\u0159ed\u011bn\u00ed a koncentraci pod tlakem<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak insula funguje<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Insula p\u0159ij\u00edm\u00e1 sign\u00e1ly z t\u011bla a vyu\u017e\u00edv\u00e1 je k p\u0159edpov\u00edd\u00e1n\u00ed, jak t\u011blo zareaguje na ur\u010dit\u00e9 akce.<\/li>\n<li>Nap\u0159\u00edklad kdy\u017e se sportovec chyst\u00e1 b\u011b\u017eet z\u00e1vod, insula p\u0159edv\u00edd\u00e1 zv\u00fd\u0161enou srde\u010dn\u00ed frekvenci a svalovou aktivitu, ke kter\u00e9 dojde.<\/li>\n<li>Toto o\u010dek\u00e1v\u00e1n\u00ed umo\u017e\u0148uje sportovci p\u0159ipravit sv\u00e9 t\u011blo na nadch\u00e1zej\u00edc\u00ed v\u00fdzvu t\u00edm, \u017ee vys\u00edl\u00e1 sign\u00e1ly do sval\u016f a d\u00fdchac\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Role interocepce<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Interocepce je schopnost vn\u00edmat vnit\u0159n\u00ed stav t\u011bla.<\/li>\n<li>Sportovci s dobrou interocepc\u00ed jsou l\u00e9pe schopni:\n<ul>\n<li>Regulovat sv\u00e9 d\u00fdch\u00e1n\u00ed a srde\u010dn\u00ed frekvenci<\/li>\n<li>Udr\u017eovat rovnov\u00e1hu a koordinaci<\/li>\n<li>Zotavit se ze zran\u011bn\u00ed<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tr\u00e9nink interocepce<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Interocepci lze tr\u00e9novat prost\u0159ednictv\u00edm meditace v\u0161\u00edmavosti.<\/li>\n<li>V\u0161\u00edmavost zahrnuje v\u011bnov\u00e1n\u00ed pozornosti sv\u00fdm my\u0161lenk\u00e1m, emoc\u00edm a t\u011blesn\u00fdm pocit\u016fm bez posuzov\u00e1n\u00ed.<\/li>\n<li>Praktikov\u00e1n\u00edm v\u0161\u00edmavosti se m\u016f\u017eete nau\u010dit b\u00fdt si v\u00edce v\u011bdomi sign\u00e1l\u016f sv\u00e9ho t\u011bla a reagovat na n\u011b vhodn\u00fdm zp\u016fsobem.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">V\u00fdhody v\u0161\u00edmavosti pro sportovce<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Bylo prok\u00e1z\u00e1no, \u017ee v\u0161\u00edmavost zlep\u0161uje sportovn\u00ed v\u00fdkon t\u00edm, \u017ee:\n<ul>\n<li>Sni\u017euje stres a \u00fazkost<\/li>\n<li>Zlep\u0161uje soust\u0159ed\u011bn\u00ed a koncentraci<\/li>\n<li>Posiluje interocepci<\/li>\n<li>Podporuje zotaven\u00ed ze zran\u011bn\u00ed<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Insula a regulace emoc\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Insula je tak\u00e9 zapojena do regulace emoc\u00ed.<\/li>\n<li>Pom\u00e1h\u00e1 sportovc\u016fm z\u016fstat klidn\u00ed a soust\u0159ed\u011bn\u00ed pod tlakem.<\/li>\n<li>T\u00edm, \u017ee p\u0159edv\u00edd\u00e1 emo\u010dn\u00ed zm\u011bny, m\u016f\u017ee insula pomoci sportovcc\u016fm p\u0159ipravit jejich t\u011bla a mysl na v\u00fdzvy, kter\u00fdm mohou \u010delit b\u011bhem sout\u011b\u017ee.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Insula a homeost\u00e1za<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Homeost\u00e1za je schopnost t\u011bla udr\u017eovat stabiln\u00ed vnit\u0159n\u00ed prost\u0159ed\u00ed.<\/li>\n<li>Insula hraje roli v homeost\u00e1ze t\u00edm, \u017ee reguluje:\n<ul>\n<li>T\u011blesnou teplotu<\/li>\n<li>Krevn\u00ed tlak<\/li>\n<li>Hladinu cukru v krvi<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">D\u016fsledky dysfunkce insuly<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Zhor\u0161en\u00ed funkce insuly m\u016f\u017ee v\u00e9st k \u0159ad\u011b probl\u00e9m\u016f, v\u010detn\u011b:\n<ul>\n<li>Poruch p\u0159\u00edjmu potravy<\/li>\n<li>\u00dazkosti a deprese<\/li>\n<li>Obt\u00ed\u017enost\u00ed s regulac\u00ed emoc\u00ed<\/li>\n<li>\u0160patn\u00e9ho sportovn\u00edho v\u00fdkonu<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Insula je kritick\u00e1 mozkov\u00e1 struktura pro sportovn\u00ed v\u00fdkon. Pom\u00e1h\u00e1 sportovc\u016fm p\u0159edv\u00eddat zm\u011bny ve stavu t\u011bla, p\u0159izp\u016fsobovat sv\u00e9 pohyby a udr\u017eovat soust\u0159ed\u011bn\u00ed a koncentraci pod tlakem. Interocepce, co\u017e je schopnost vn\u00edmat vnit\u0159n\u00ed stav t\u011bla, je z\u00e1sadn\u00ed pro sportovn\u00ed \u00fasp\u011bch. Meditace v\u0161\u00edmavosti m\u016f\u017ee b\u00fdt pou\u017eita k tr\u00e9nov\u00e1n\u00ed interocepce a zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Insula: Tajn\u00e1 zbra\u0148 mozku pro sportovn\u00ed v\u00fdkon Co je insula? Insula je mal\u00e1, v\u011bj\u00ed\u0159ovit\u00e1 struktura um\u00edst\u011bn\u00e1 hluboko v mozku. Hraje z\u00e1sadn\u00ed roli v interocepci, co\u017e je smysl pro vnit\u0159n\u00ed stav&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22185,22186,1870,8085,93],"class_list":["post-16768","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-insula","tag-interoception","tag-brain-science","tag-athletic-performance","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/16768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=16768"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/16768\/revisions"}],"predecessor-version":[{"id":16769,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/16768\/revisions\/16769"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=16768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=16768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=16768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}