{"id":17356,"date":"2020-08-27T12:46:58","date_gmt":"2020-08-27T12:46:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17356"},"modified":"2020-08-27T12:46:58","modified_gmt":"2020-08-27T12:46:58","slug":"freestyle-stroke-efficiency-beat-michael-phelps","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/sports-science\/freestyle-stroke-efficiency-beat-michael-phelps\/","title":{"rendered":"Kter\u00fd kraulov\u00fd styl je nejefektivn\u011bj\u0161\u00ed?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Kter\u00fd kraulov\u00fd styl je nejefektivn\u011bj\u0161\u00ed?<\/h2>\n\n<p>Ve sv\u011bt\u011b z\u00e1vodn\u00edho plav\u00e1n\u00ed kraul vl\u00e1dne, se 14 r\u016fzn\u00fdmi z\u00e1vody pouze na olympijsk\u00fdch hr\u00e1ch. Pokud usilujete o dosa\u017een\u00ed vrcholu plav\u00e1n\u00ed a chcete vyzvat takov\u00e9 plavce jako je Michael Phelps, je naprosto z\u00e1sadn\u00ed porozum\u011bt nuanc\u00edm kraulov\u00e9ho stylu.<\/p>\n\n<h2 class=\"wp-block-heading\">Hlubok\u00fd z\u00e1b\u011br vs. kraulov\u00fd styl p\u00e1dlov\u00e1n\u00ed<\/h2>\n\n<p>Existuj\u00ed dv\u011b hlavn\u00ed techniky kraulov\u00e9ho stylu: hlubok\u00fd z\u00e1b\u011br a p\u00e1dlov\u00e1n\u00ed. Poj\u010fme se pono\u0159it do slo\u017eitost\u00ed ka\u017ed\u00e9 z nich:<\/p>\n\n<h2 class=\"wp-block-heading\">1. Hlubok\u00fd z\u00e1b\u011br:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Popis:<\/strong> Technika kraulu s hlubok\u00fdm z\u00e1b\u011brem zahrnuje nata\u017een\u00ed pa\u017ee p\u0159\u00edmo dop\u0159edu a n\u00e1sledn\u00e9 jej\u00ed pono\u0159en\u00ed hluboko do vody. Plavec pak pa\u017ei tla\u010d\u00ed zp\u011bt tak siln\u011b, jak je to mo\u017en\u00e9, p\u0159i\u010dem\u017e dlan\u011b dr\u017e\u00ed kolmo ke sm\u011bru pohybu.<\/li>\n<li><strong>V\u00fdhody:<\/strong> Technika kraulu s hlubok\u00fdm z\u00e1b\u011brem generuje v\u011bt\u0161\u00ed s\u00edlu a tah ne\u017e technika p\u00e1dlov\u00e1n\u00ed. D\u00edky tomu je obzvl\u00e1\u0161t\u011b vhodn\u00e1 pro sprintersk\u00e9 plavce, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u00fdbu\u0161n\u00e9 zrychlen\u00ed.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. P\u00e1dlov\u00e1n\u00ed:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Popis:<\/strong> P\u0159i technice p\u00e1dlov\u00e1n\u00ed plavec nat\u00e1hne pa\u017ei, ale pot\u00e9 ohne loket a dr\u017e\u00ed ji vysoko ve vod\u011b. Spodn\u00ed \u010d\u00e1st pa\u017ee se ohne zp\u011bt kolem t\u011bla ve tvaru p\u00edsmene S.<\/li>\n<li><strong>V\u00fdhody:<\/strong> Technika p\u00e1dlov\u00e1n\u00ed vytv\u00e1\u0159\u00ed men\u0161\u00ed odpor ne\u017e technika kraulu s hlubok\u00fdm z\u00e1b\u011brem. D\u00edky tomu je efektivn\u011bj\u0161\u00ed pro plavce na dlouh\u00e9 trat\u011b, kte\u0159\u00ed si pot\u0159ebuj\u00ed \u0161et\u0159it energii po del\u0161\u00ed dobu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Stanoven\u00ed optim\u00e1ln\u00edho stylu<\/h2>\n\n<p>Kter\u00fd kraulov\u00fd styl je lep\u0161\u00ed? Odpov\u011b\u010f nen\u00ed jednoduch\u00e1 a z\u00e1vis\u00ed na faktorech, jako jsou individu\u00e1ln\u00ed p\u0159ednosti plavce, vzd\u00e1lenost a strategie z\u00e1vodu.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Efektivita a odpor:<\/h2>\n\n<p>Studie prok\u00e1zaly, \u017ee technika kraulu s hlubok\u00fdm z\u00e1b\u011brem je obecn\u011b efektivn\u011bj\u0161\u00ed ne\u017e technika p\u00e1dlov\u00e1n\u00ed, pokud jde o spot\u0159ebu energie. Odpor je v\u0161ak v\u00fdznamn\u00fdm faktorem p\u0159i plav\u00e1n\u00ed a sn\u00ed\u017een\u00fd odpor techniky p\u00e1dlov\u00e1n\u00ed m\u016f\u017ee vyv\u00e1\u017eit v\u00fdhodu efektivity hlubok\u00e9ho z\u00e1b\u011bru na del\u0161\u00ed vzd\u00e1lenosti.<\/p>\n\n<h2 class=\"wp-block-heading\">2. P\u0159edvolby a zku\u0161enosti plavce:<\/h2>\n\n<p>Nakonec volba stylu \u010dasto z\u00e1vis\u00ed na preferenc\u00edch a zku\u0161enostech plavce. Nap\u0159\u00edklad Michael Phelps pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm techniku p\u00e1dlov\u00e1n\u00ed, zat\u00edmco mnoho sprintersk\u00fdch plavc\u016f up\u0159ednost\u0148uje techniku hlubok\u00e9ho z\u00e1b\u011bru.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Vzd\u00e1lenost z\u00e1vodu:<\/h2>\n\n<p>Na krat\u0161\u00ed vzd\u00e1lenosti m\u016f\u017ee v\u011bt\u0161\u00ed s\u00edla techniky s hlubok\u00fdm z\u00e1b\u011brem poskytnout v\u00fdhodu. Na del\u0161\u00ed vzd\u00e1lenosti se st\u00e1v\u00e1 v\u00fdhodn\u011bj\u0161\u00ed sn\u00ed\u017een\u00fd odpor techniky p\u00e1dlov\u00e1n\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed efektivity kraulov\u00e9ho stylu<\/h2>\n\n<p>Bez ohledu na zvolenou techniku existuj\u00ed zp\u016fsoby, jak zv\u00fd\u0161it jej\u00ed efektivitu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ze\u0161t\u00edhlen\u00e1 poloha t\u011bla:<\/strong> Zachovejte ze\u0161t\u00edhlenou polohu t\u011bla, abyste minimalizovali odpor. Dr\u017ete hlavu v jedn\u00e9 linii s p\u00e1te\u0159\u00ed a zapojte st\u0159ed t\u011bla, abyste stabilizovali sv\u00e9 t\u011blo.<\/li>\n<li><strong>Spr\u00e1vn\u00fd pohyb pa\u017e\u00ed:<\/strong> U techniky kraulu s hlubok\u00fdm z\u00e1b\u011brem nat\u00e1hn\u011bte pa\u017ei zcela dop\u0159edu a pono\u0159te ji hluboko do vody. U techniky p\u00e1dlov\u00e1n\u00ed nat\u00e1hn\u011bte pa\u017ei a ohnete loket, p\u0159i\u010dem\u017e ruku dr\u017ete vysoko a vytvo\u0159te pohyb ve tvaru p\u00edsmene S.<\/li>\n<li><strong>Kop\u00e1n\u00ed nohou:<\/strong> Pou\u017eijte siln\u00e9 a konzistentn\u00ed kop\u00e1n\u00ed nohou, abyste se poh\u00e1n\u011bli vp\u0159ed. P\u0159i kraulu se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed flutterov\u00e9 kopy.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tipy, jak porazit Michaela Phelpse<\/h2>\n\n<p>I kdy\u017e porazit Michaela Phelpse v kraulov\u00e9m z\u00e1vod\u011b se m\u016f\u017ee zd\u00e1t jako nep\u0159ekonateln\u00fd \u00fakol, nen\u00ed to nemo\u017en\u00e9. Zde je n\u011bkolik tip\u016f:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovl\u00e1dnout techniku:<\/strong> Vyvin\u011bte bezchybnou techniku kraulu pravideln\u00fdm tr\u00e9ninkem a vyhledejte veden\u00ed kvalifikovan\u00e9ho tren\u00e9ra.<\/li>\n<li><strong>Tr\u00e9nujte ne\u00fanavn\u011b:<\/strong> V\u011bnujte se p\u0159\u00edsn\u00e9mu tr\u00e9ninku, abyste zlep\u0161ili svou rychlost, vytrvalost a celkovou fyzickou kondici.<\/li>\n<li><strong>Studujte Phelps\u016fv z\u00e1vodn\u00ed styl:<\/strong> Analyzujte Phelpsovu plaveckou techniku, z\u00e1vodn\u00ed strategii a tr\u00e9ninkov\u00fd re\u017eim, abyste z\u00edskali p\u0159ehled o jeho dominanci.<\/li>\n<li><strong>Hledejte veden\u00ed:<\/strong> Obklopte se zku\u0161en\u00fdmi plavci, tren\u00e9ry a mentory, kte\u0159\u00ed mohou poskytnout podporu a veden\u00ed.<\/li>\n<li><strong>Nikdy se nevzd\u00e1vejte:<\/strong> Cesta k \u00fasp\u011bchu v plav\u00e1n\u00ed vy\u017eaduje neochv\u011bjn\u00e9 odhodl\u00e1n\u00ed a odolnost. Nikdy neztr\u00e1cejte ze z\u0159etele sv\u016fj c\u00edl, bez ohledu na to, jak n\u00e1ro\u010dn\u00e1 cesta se m\u016f\u017ee zd\u00e1t.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kter\u00fd kraulov\u00fd styl je nejefektivn\u011bj\u0161\u00ed? Ve sv\u011bt\u011b z\u00e1vodn\u00edho plav\u00e1n\u00ed kraul vl\u00e1dne, se 14 r\u016fzn\u00fdmi z\u00e1vody pouze na olympijsk\u00fdch hr\u00e1ch. Pokud usilujete o dosa\u017een\u00ed vrcholu plav\u00e1n\u00ed a chcete vyzvat takov\u00e9 plavce&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22831,22828,22830,22829,22832],"class_list":["post-17356","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-deep-catch-vs-scull","tag-freestyle-stroke","tag-michael-phelps","tag-swimming-technique","tag-stroke-efficiency"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=17356"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17356\/revisions"}],"predecessor-version":[{"id":17357,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17356\/revisions\/17357"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=17356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=17356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=17356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}