{"id":17386,"date":"2022-11-23T19:38:59","date_gmt":"2022-11-23T19:38:59","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17386"},"modified":"2022-11-23T19:38:59","modified_gmt":"2022-11-23T19:38:59","slug":"multi-tasking-vegetables-edible-pods-and-beyond","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/botany\/multi-tasking-vegetables-edible-pods-and-beyond\/","title":{"rendered":"Multifunk\u010dn\u00ed zelenina: Jedl\u00e9 lusky a dal\u0161\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Multifunk\u010dn\u00ed zelenina: Jedl\u00e9 lusky a nejen to<\/h2>\n\n<h2 class=\"wp-block-heading\">Jedl\u00e9 lusky: Skryt\u00fd poklad \u0159edkvi\u010dek<\/h2>\n\n<p>\u0158edkvi\u010dky jsou zn\u00e1m\u00e1 zelenina pro sv\u00e9 k\u0159upav\u00e9, pikantn\u00ed ko\u0159eny. Mnoho lid\u00ed si v\u0161ak neuv\u011bdomuje, \u017ee lusky \u0159edkvi\u010dek, kter\u00e9 rostliny \u0159edkvi\u010dek vytv\u00e1\u0159ej\u00ed, kdy\u017e kvetou a jdou do semene, jsou tak\u00e9 jedl\u00e9. Tyto lusky \u0159edkvi\u010dek, v Indii zn\u00e1m\u00e9 tak\u00e9 jako moongre, nab\u00edzej\u00ed jedine\u010dn\u00fd a chutn\u00fd dopln\u011bk va\u0161eho kulin\u00e1\u0159sk\u00e9ho reperto\u00e1ru.<\/p>\n\n<p>Lusky \u0159edkvi\u010dek p\u0159ipom\u00ednaj\u00ed kr\u00e1tk\u00e9 lusky hr\u00e1\u0161ku nebo zelen\u00e9 fazolky, ale s jemn\u011bj\u0161\u00ed texturou a jemn\u011bj\u0161\u00ed \u0159edkvi\u010dkovou chut\u00ed. Mohou se j\u00edst syrov\u00e9 jako sva\u010dina nebo se p\u0159id\u00e1vat do sm\u011bs\u00ed na sma\u017een\u00ed, nakl\u00e1dat nebo h\u00e1zet do sal\u00e1t\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">Krom\u011b \u0159edkvi\u010dek: Dal\u0161\u00ed multifunk\u010dn\u00ed zelenina<\/h2>\n\n<p>Lusky \u0159edkvi\u010dek jsou jen jedn\u00edm p\u0159\u00edkladem z mnoha druh\u016f zeleniny, kter\u00e1 m\u00e1 jedl\u00e9 \u010d\u00e1sti krom\u011b sv\u00e9 obvykl\u00e9 sklizn\u011b. Zde je n\u011bkolik dal\u0161\u00edch multifunk\u010dn\u00edch druh\u016f, kter\u00e9 stoj\u00ed za zv\u00e1\u017een\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Jedl\u00e9 listy:<\/strong> Mnoho druh\u016f zeleniny, nap\u0159\u00edklad mrkev, m\u00e1 jedl\u00e9 listy, kter\u00e9 jsou bohat\u00e9 na \u017eiviny. Tyto listy lze p\u0159id\u00e1vat do sal\u00e1t\u016f, pol\u00e9vek nebo sm\u011bs\u00ed na sma\u017een\u00ed.<\/li>\n<li><strong>Jedl\u00e9 kv\u011bty:<\/strong> Kv\u011bty cukety, kv\u011bty pa\u017eitky a kv\u011bty bylinek jsou jedl\u00e9 a dod\u00e1vaj\u00ed pokrm\u016fm jedine\u010dnou chu\u0165 a vizu\u00e1ln\u00ed p\u0159ita\u017elivost.<\/li>\n<li><strong>Stvoly \u010desneku:<\/strong> Ran\u00e9 zelen\u00e9 v\u00fdhonky \u010desnekov\u00fdch cibul\u00ed, zn\u00e1m\u00e9 jako stvoly \u010desneku, se staly obl\u00edben\u00fdmi na farm\u00e1\u0159sk\u00fdch trz\u00edch. Mohou se v kuchyni pou\u017e\u00edvat r\u016fzn\u00fdmi zp\u016fsoby, podobn\u011b jako strou\u017eky \u010desneku.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Objevov\u00e1n\u00ed neo\u010dek\u00e1van\u00fdch jedl\u00fdch \u010d\u00e1st\u00ed rostlin<\/h2>\n\n<p>Seznam jedl\u00fdch \u010d\u00e1st\u00ed rostlin zdaleka nen\u00ed \u00fapln\u00fd. Zde jsou n\u011bkter\u00e9 neo\u010dek\u00e1van\u00e9 a potenci\u00e1ln\u011b chutn\u00e9 \u010d\u00e1sti rostlin, kter\u00e9 jste mo\u017en\u00e1 nezva\u017eovali:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozvinut\u00e9 kuku\u0159i\u010dn\u00e9 klasy:<\/strong> I kdy\u017e nejsou tak obl\u00edben\u00e9 jako kuku\u0159i\u010dn\u00e1 zrna, rozvinut\u00e9 kuku\u0159i\u010dn\u00e9 klasy jsou jedl\u00e9 a mohou se p\u0159id\u00e1vat do sal\u00e1t\u016f nebo sm\u011bs\u00ed na sma\u017een\u00ed.<\/li>\n<li><strong>Stonky brokolice:<\/strong> Stonky brokolice se \u010dasto vyhazuj\u00ed, ale ve skute\u010dnosti jsou jedl\u00e9 a lze je p\u00e9ct, sma\u017eit nebo p\u0159id\u00e1vat do pol\u00e9vek.<\/li>\n<li><strong>Listy sladk\u00fdch brambor:<\/strong> Listy sladk\u00fdch brambor jsou dobr\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f a lze je va\u0159it jako \u0161pen\u00e1t nebo jinou listovou zeleninu.<\/li>\n<li><strong>Listy kv\u011bt\u00e1ku:<\/strong> Podobn\u011b jako listy brokolice jsou listy kv\u011bt\u00e1ku jedl\u00e9 a lze je pou\u017e\u00edt do sal\u00e1t\u016f, pol\u00e9vek nebo sm\u011bs\u00ed na sma\u017een\u00ed.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tipy, jak za\u010dlenit multifunk\u010dn\u00ed zeleninu do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u010dn\u011bte pomalu:<\/strong> Experimentujte s p\u0159id\u00e1v\u00e1n\u00edm mal\u00fdch mno\u017estv\u00ed jedl\u00fdch lusk\u016f, list\u016f nebo kv\u011bt\u016f do sv\u00fdch obl\u00edben\u00fdch j\u00eddel, abyste si zvykli na jejich chu\u0165.<\/li>\n<li><strong>Bu\u010fte kreativn\u00ed:<\/strong> Neomezujte se na tradi\u010dn\u00ed recepty. P\u0159em\u00fd\u0161lejte jinak a najd\u011bte nov\u00e9 zp\u016fsoby, jak tyto jedl\u00e9 \u010d\u00e1sti pou\u017e\u00edt ve sv\u00e9m va\u0159en\u00ed.<\/li>\n<li><strong>P\u011bstujte si vlastn\u00ed:<\/strong> P\u011bstov\u00e1n\u00ed multifunk\u010dn\u00ed zeleniny na vlastn\u00ed zahrad\u011b v\u00e1m umo\u017e\u0148uje kontrolovat kvalitu a \u010derstvost sv\u00fdch produkt\u016f.<\/li>\n<\/ul>\n\n<p>P\u0159ijet\u00edm jedl\u00e9 v\u0161estrannosti rostlin m\u016f\u017eete roz\u0161\u00ed\u0159it sv\u00e9 kulin\u00e1\u0159sk\u00e9 obzory, omezit pl\u00fdtv\u00e1n\u00ed potravinami a u\u017e\u00edvat si nutri\u010dn\u00edch v\u00fdhod t\u011bchto \u010dasto p\u0159ehl\u00ed\u017een\u00fdch \u010d\u00e1st\u00ed. Tak\u017ee a\u017e budete p\u0159\u00ed\u0161t\u011b v obchod\u011b s potravinami nebo na farm\u00e1\u0159sk\u00e9m trhu, nedr\u017ete se jen obvykl\u00fdch podez\u0159el\u00fdch. Prozkoumejte skryt\u00e9 poklady a vyu\u017eijte pln\u00fd potenci\u00e1l multifunk\u010dn\u00ed zeleniny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Multifunk\u010dn\u00ed zelenina: Jedl\u00e9 lusky a nejen to Jedl\u00e9 lusky: Skryt\u00fd poklad \u0159edkvi\u010dek \u0158edkvi\u010dky jsou zn\u00e1m\u00e1 zelenina pro sv\u00e9 k\u0159upav\u00e9, pikantn\u00ed ko\u0159eny. Mnoho lid\u00ed si v\u0161ak neuv\u011bdomuje, \u017ee lusky \u0159edkvi\u010dek, kter\u00e9&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1823],"tags":[22870,22872,22869,11270,22865,22863,22867,22868,22866,22864,22871],"class_list":["post-17386","post","type-post","status-publish","format-standard","hentry","category-botany","tag-broccoli-stems","tag-cauliflower-leaves","tag-garlic-scapes","tag-edible-flowers","tag-edible-leaves","tag-edible-pods","tag-squash-blossoms","tag-chive-blossoms","tag-radish-pods","tag-multi-tasking-vegetables","tag-sweet-potato-leaves"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=17386"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17386\/revisions"}],"predecessor-version":[{"id":17387,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17386\/revisions\/17387"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=17386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=17386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=17386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}