{"id":17809,"date":"2019-02-22T09:05:20","date_gmt":"2019-02-22T09:05:20","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17809"},"modified":"2019-02-22T09:05:20","modified_gmt":"2019-02-22T09:05:20","slug":"why-video-calls-are-exhausting","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/digital-life\/why-video-calls-are-exhausting\/","title":{"rendered":"Pro\u010d jsou videohovory p\u0159ekvapiv\u011b vy\u010derp\u00e1vaj\u00edc\u00ed?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pro\u010d jsou videohovory p\u0159ekvapiv\u011b vy\u010derp\u00e1vaj\u00edc\u00ed<\/h2>\n\n<h2 class=\"wp-block-heading\">N\u00e1ro\u010dn\u00e1 podstata videohovor\u016f<\/h2>\n\n<p>Videohovory se staly v\u0161udyp\u0159\u00edtomn\u00fdmi v na\u0161\u00ed vzd\u00e1len\u00e9 pr\u00e1ci a spole\u010densk\u00e9m \u017eivot\u011b. Mnoho lid\u00ed si v\u0161ak v\u0161imlo, \u017ee tyto virtu\u00e1ln\u00ed interakce mohou b\u00fdt p\u0159ekvapiv\u011b vy\u010derp\u00e1vaj\u00edc\u00ed. Vyjad\u0159ovat sebe sama a sna\u017eit se vy\u010d\u00edst tv\u00e1\u0159e ostatn\u00edch v m\u0159\u00ed\u017ece video p\u0159enos\u016f je nam\u00e1hav\u00fd \u00fakol.<\/p>\n\n<h2 class=\"wp-block-heading\">Sn\u00ed\u017een\u00e9 neverb\u00e1ln\u00ed podn\u011bty<\/h2>\n\n<p>Videohovory odstra\u0148uj\u00ed n\u011bkolik neverb\u00e1ln\u00edch podn\u011bt\u016f, na kter\u00e9 se lid\u00e9 spol\u00e9haj\u00ed p\u0159i komunikaci. Mikro v\u00fdrazy, \u0159e\u010d t\u011bla a o\u010dn\u00ed kontakt jsou \u010dasto obt\u00ed\u017en\u011b rozpoznateln\u00e9 na videu. To zt\u011b\u017euje efektivn\u00ed p\u0159ed\u00e1v\u00e1n\u00ed emoc\u00ed, z\u00e1m\u011br\u016f a soci\u00e1ln\u00edch podn\u011bt\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">Tlak na v\u00fdkon<\/h2>\n\n<p>Kdy\u017e jste na videohovoru, v\u00edte, \u017ee se na v\u00e1s v\u0161ichni d\u00edvaj\u00ed. To m\u016f\u017ee vytv\u00e1\u0159et pocit spole\u010densk\u00e9ho tlaku a pocit, \u017ee mus\u00edte podat v\u00fdkon. To m\u016f\u017ee b\u00fdt stresuj\u00edc\u00ed a vyvol\u00e1vat nervozitu, co\u017e vede k vy\u010derp\u00e1n\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Kognitivn\u00ed z\u00e1t\u011b\u017e<\/h2>\n\n<p>Struktura videohovor\u016f, kdy je jasn\u00e9, kdo je na \u0159ad\u011b mluvit, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro osoby s autismem, kter\u00e9 maj\u00ed pot\u00ed\u017ee s orientac\u00ed v osobn\u00edch soci\u00e1ln\u00edch situac\u00edch. Pro ostatn\u00ed v\u0161ak m\u016f\u017ee tato struktura v\u00e9st k p\u0159et\u00ed\u017een\u00ed kognitivn\u00edch funkc\u00ed. Neust\u00e1l\u00e9 sledov\u00e1n\u00ed video p\u0159enosu, naslouch\u00e1n\u00ed v\u00edce hlas\u016fm a snaha zpracovat neverb\u00e1ln\u00ed podn\u011bty m\u016f\u017ee b\u00fdt psychicky vy\u010derp\u00e1vaj\u00edc\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Dopad \u00fanavy ze Zoomu<\/h2>\n\n<p>Term\u00edn \u201e\u00fanava ze Zoomu\u201c byl vymy\u0161len k popisu du\u0161evn\u00edho vy\u010derp\u00e1n\u00ed, kter\u00e9 mnoho lid\u00ed za\u017e\u00edv\u00e1 po hodin\u00e1ch videohovor\u016f. To se m\u016f\u017ee projevovat jako pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm, zhor\u0161en\u00e9 rozhodov\u00e1n\u00ed a zv\u00fd\u0161en\u00e9 hladiny stresu.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipy, jak sn\u00ed\u017eit \u00fanavu ze Zoomu<\/h2>\n\n<p>Pokud na v\u00e1s neust\u00e1l\u00e9 videokonference dol\u00e9haj\u00ed, existuje n\u011bkolik zp\u016fsob\u016f, jak tento z\u00e1\u017eitek upravit:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Omezte videohovory pouze na ty, kter\u00e9 jsou nezbytn\u00e9.<\/strong><\/li>\n<li><strong>Um\u00edst\u011bte obrazovku videa na svou stranu, abyste sn\u00ed\u017eili pocit, \u017ee v\u00e1s n\u011bkdo zkoum\u00e1.<\/strong><\/li>\n<li><strong>Vypn\u011bte kameru a p\u0159ijm\u011bte hovor telefonicky, zat\u00edmco se vyd\u00e1te na proch\u00e1zku, pro produktivn\u011bj\u0161\u00ed z\u00e1\u017eitek.<\/strong><\/li>\n<li><strong>B\u011bhem dne si d\u011blejte p\u0159est\u00e1vky, abyste se mohli vzd\u00e1lit od obrazovky a odpo\u010dinout si o\u010dima.<\/strong><\/li>\n<li><strong>Pou\u017e\u00edvejte titulky, abyste sn\u00ed\u017eili kognitivn\u00ed z\u00e1t\u011b\u017e p\u0159i poslechu a \u010dten\u00ed.<\/strong><\/li>\n<li><strong>V\u0161\u00edmejte si sv\u00e9ho t\u011blesn\u00e9ho jazyka a sna\u017ete se udr\u017eovat uvoln\u011bn\u00fd postoj.<\/strong><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">V\u00fdhody videohovor\u016f pro osoby s autismem<\/h2>\n\n<p>Navzdory nev\u00fdhod\u00e1m mohou m\u00edt videohovory tak\u00e9 v\u00fdhody pro osoby s autismem. Strukturovan\u00e1 povaha videohovor\u016f m\u016f\u017ee sn\u00ed\u017eit nejednozna\u010dn\u00e9 nap\u011bt\u00ed v osobn\u00edch soci\u00e1ln\u00edch situac\u00edch, co\u017e usnad\u0148uje osob\u00e1m s autismem v\u00e9st konverzace.<\/p>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>I kdy\u017e mohou b\u00fdt videohovory cenn\u00fdm n\u00e1strojem pro komunikaci, je d\u016fle\u017eit\u00e9 b\u00fdt si v\u011bdom jejich potenci\u00e1ln\u00edch nev\u00fdhod a podniknout kroky ke zm\u00edrn\u011bn\u00ed \u00fanavy ze Zoomu. Sn\u00ed\u017een\u00edm po\u010dtu zbyte\u010dn\u00fdch videohovor\u016f, \u00fapravou nastaven\u00ed a vkl\u00e1d\u00e1n\u00edm p\u0159est\u00e1vek m\u016f\u017eete u\u010dinit videokonference zvl\u00e1dnuteln\u011bj\u0161\u00ed a m\u00e9n\u011b vy\u010derp\u00e1vaj\u00edc\u00ed zku\u0161enost\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pro\u010d jsou videohovory p\u0159ekvapiv\u011b vy\u010derp\u00e1vaj\u00edc\u00ed N\u00e1ro\u010dn\u00e1 podstata videohovor\u016f Videohovory se staly v\u0161udyp\u0159\u00edtomn\u00fdmi v na\u0161\u00ed vzd\u00e1len\u00e9 pr\u00e1ci a spole\u010densk\u00e9m \u017eivot\u011b. Mnoho lid\u00ed si v\u0161ak v\u0161imlo, \u017ee tyto virtu\u00e1ln\u00ed interakce mohou b\u00fdt&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23344],"tags":[25,502,20593,5021,171,497,23342,23343],"class_list":["post-17809","post","type-post","status-publish","format-standard","hentry","category-digital-life","tag-mental-health","tag-communication","tag-remote-work","tag-productivity","tag-social-media","tag-technology","tag-video-conferencing","tag-zoom-fatigue"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=17809"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17809\/revisions"}],"predecessor-version":[{"id":17810,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/17809\/revisions\/17810"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=17809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=17809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=17809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}