{"id":2187,"date":"2020-06-04T21:25:05","date_gmt":"2020-06-04T21:25:05","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=2187"},"modified":"2020-06-04T21:25:05","modified_gmt":"2020-06-04T21:25:05","slug":"placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-wellness\/placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health\/","title":{"rendered":"Placebov\u00fd sp\u00e1nek: Pr\u016fvodce ke zlep\u0161en\u00ed kvality sp\u00e1nku a zdrav\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Placebov\u00fd sp\u00e1nek: Jak va\u0161e mysl m\u016f\u017ee zlep\u0161it v\u00e1\u0161 sp\u00e1nek a celkov\u00e9 zdrav\u00ed<\/h2>\n\n<h3 class=\"wp-block-heading\">Co je placebov\u00fd sp\u00e1nek?<\/h3>\n\n<p>Placebov\u00fd sp\u00e1nek je jev, kdy lid\u00e9 poc\u00edt\u00ed zlep\u0161en\u00ed kvality sp\u00e1nku a kognitivn\u00edch funkc\u00ed pot\u00e9, co uv\u011b\u0159\u00ed, \u017ee se dob\u0159e vyspali, i kdy\u017e tomu tak nebylo. Je to podobn\u00e9 jako placebo efekt, kdy lid\u00e9 poc\u00edt\u00ed p\u0159\u00ednosy z l\u00e9\u010dby, kter\u00e1 neobsahuje \u017e\u00e1dn\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky.<\/p>\n\n<h3 class=\"wp-block-heading\">Jak placebov\u00fd sp\u00e1nek funguje?<\/h3>\n\n<p>V\u011bdci se domn\u00edvaj\u00ed, \u017ee placebov\u00fd sp\u00e1nek funguje tak, \u017ee aktivuje dr\u00e1hy odm\u011bny v mozku. Kdy\u017e lid\u00e9 v\u011b\u0159\u00ed, \u017ee se dob\u0159e vyspali, jejich mozek uvol\u0148uje dopamin, neurotransmiter spojen\u00fd s pot\u011b\u0161en\u00edm a motivac\u00ed. Toto uvoln\u011bn\u00ed dopaminu m\u016f\u017ee v\u00e9st ke zlep\u0161en\u00ed n\u00e1lady, kognitivn\u00edch funkc\u00ed a celkov\u00e9 pohody.<\/p>\n\n<h3 class=\"wp-block-heading\">V\u00fdhody placebn\u00edho sp\u00e1nku<\/h3>\n\n<p>Studie prok\u00e1zaly, \u017ee placebov\u00fd sp\u00e1nek m\u016f\u017ee p\u0159in\u00e9st \u0159adu v\u00fdhod, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed<\/li>\n<li>Zv\u00fd\u0161en\u00ed pam\u011bti a pozornosti<\/li>\n<li>Sn\u00ed\u017een\u00ed stresu a \u00fazkosti<\/li>\n<li>Zlep\u0161en\u00ed fyzick\u00e9ho zdrav\u00ed<\/li>\n<li>Zv\u00fd\u0161en\u00ed hladiny energie<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Jak dos\u00e1hnout placebn\u00edho sp\u00e1nku<\/h3>\n\n<p>Existuje n\u011bkolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro zv\u00fd\u0161en\u00ed \u0161ance na dosa\u017een\u00ed placebn\u00edho sp\u00e1nku:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Stanovte si pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim:<\/strong> Cho\u010fte sp\u00e1t a vst\u00e1vejte ka\u017ed\u00fd den ve stejnou dobu, dokonce i o v\u00edkendech.<\/li>\n<li><strong>Vytvo\u0159te si relaxa\u010dn\u00ed ve\u010dern\u00ed rutinu:<\/strong> P\u0159ed span\u00edm relaxujte p\u0159i \u010dinnostech, jako je \u010dten\u00ed, koupel nebo poslech uklid\u0148uj\u00edc\u00ed hudby.<\/li>\n<li><strong>Ujist\u011bte se, \u017ee je va\u0161e lo\u017enice tmav\u00e1, tich\u00e1 a chladn\u00e1:<\/strong> Tyto podm\u00ednky jsou ide\u00e1ln\u00ed pro sp\u00e1nek.<\/li>\n<li><strong>Vyh\u00fdbejte se kofeinu a alkoholu p\u0159ed span\u00edm:<\/strong> Tyto l\u00e1tky mohou naru\u0161it sp\u00e1nek.<\/li>\n<li><strong>Pravideln\u011b cvi\u010dte:<\/strong> Cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci snadn\u011bji usnout a zlep\u0161it kvalitu va\u0161eho sp\u00e1nku.<\/li>\n<li><strong>Pokud m\u00e1te probl\u00e9my se sp\u00e1nkem, nav\u0161tivte l\u00e9ka\u0159e:<\/strong> Pokud trp\u00edte p\u0159etrv\u00e1vaj\u00edc\u00ed nespavost\u00ed nebo jin\u00fdmi probl\u00e9my se sp\u00e1nkem, nav\u0161tivte l\u00e9ka\u0159e, aby vylou\u010dil jak\u00e9koli z\u00e1kladn\u00ed zdravotn\u00ed probl\u00e9my.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Placebov\u00fd sp\u00e1nek a celkov\u00e9 zdrav\u00ed<\/h3>\n\n<p>Placebov\u00fd sp\u00e1nek se net\u00fdk\u00e1 pouze lep\u0161\u00edho pocitu; m\u016f\u017ee m\u00edt tak\u00e9 pozitivn\u00ed vliv na va\u0161e celkov\u00e9 zdrav\u00ed. Studie prok\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed za\u017e\u00edvaj\u00ed placebov\u00fd sp\u00e1nek, maj\u00ed ni\u017e\u0161\u00ed hladiny z\u00e1n\u011btu, rizikov\u00e9ho faktoru \u0159ady chronick\u00fdch onemocn\u011bn\u00ed. Placebov\u00fd sp\u00e1nek m\u016f\u017ee tak\u00e9 pomoci chr\u00e1nit p\u0159ed kognitivn\u00edm poklesem a zlep\u0161it kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\">Budoucnost placebn\u00edho sp\u00e1nku<\/h3>\n\n<p>V\u011bdci st\u00e1le zkoumaj\u00ed mechanismy stoj\u00edc\u00ed za placebov\u00fdm sp\u00e1nkem a zp\u016fsoby, jak jej vyu\u017e\u00edt ke zlep\u0161en\u00ed kvality sp\u00e1nku a celkov\u00e9ho zdrav\u00ed. V\u011bdci tak\u00e9 zkoumaj\u00ed zp\u016fsoby, jak vyu\u017e\u00edt s\u00edlu placebn\u00edho sp\u00e1nku k v\u00fdvoji nov\u00fdch l\u00e9\u010debn\u00fdch postup\u016f pro poruchy sp\u00e1nku a dal\u0161\u00ed stavy.<\/p>\n\n<h3 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h3>\n\n<p>Placebov\u00fd sp\u00e1nek je mocn\u00fd jev, kter\u00fd m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na kvalitu va\u0161eho sp\u00e1nku, kognitivn\u00ed funkce a celkov\u00e9 zdrav\u00ed. Pochopen\u00edm toho, jak placebov\u00fd sp\u00e1nek funguje, a p\u0159ijet\u00edm opat\u0159en\u00ed ke zv\u00fd\u0161en\u00ed \u0161ance na jeho dosa\u017een\u00ed m\u016f\u017eete zlep\u0161it sv\u016fj sp\u00e1nek a celkovou pohodu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Placebov\u00fd sp\u00e1nek: Jak va\u0161e mysl m\u016f\u017ee zlep\u0161it v\u00e1\u0161 sp\u00e1nek a celkov\u00e9 zdrav\u00ed Co je placebov\u00fd sp\u00e1nek? Placebov\u00fd sp\u00e1nek je jev, kdy lid\u00e9 poc\u00edt\u00ed zlep\u0161en\u00ed kvality sp\u00e1nku a kognitivn\u00edch funkc\u00ed pot\u00e9,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[4568,4567,1579,4569,4566,4570],"class_list":["post-2187","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-cognitive-function","tag-sleep-quality","tag-neuroscience","tag-overall-health","tag-placebo-sleep","tag-mind-body-connection"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/2187\/revisions\/2188"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}