{"id":4038,"date":"2021-07-20T11:46:09","date_gmt":"2021-07-20T11:46:09","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4038"},"modified":"2021-07-20T11:46:09","modified_gmt":"2021-07-20T11:46:09","slug":"back-pain-causes-cures","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/medicine\/back-pain-causes-cures\/","title":{"rendered":"Bolesti zad: P\u0159\u00ed\u010diny a l\u00e9\u010dba"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Bolesti zad: P\u0159\u00ed\u010diny a l\u00e9\u010dba<\/h2>\n\n<p>Bolesti zad jsou b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd postihuje 80 % lid\u00ed v rozvinut\u00e9m sv\u011bt\u011b. M\u016f\u017ee b\u00fdt zp\u016fsobena r\u016fzn\u00fdmi faktory, v\u010detn\u011b t\u011b\u017ek\u00e9ho zved\u00e1n\u00ed, opakovan\u00e9ho oh\u00fdb\u00e1n\u00ed a dlouh\u00e9ho sezen\u00ed v klidu. A\u010dkoli neexistuje univerz\u00e1ln\u00ed l\u00e9\u010dba bolest\u00ed zad, existuje \u0159ada v\u011bc\u00ed, kter\u00e9 lze ud\u011blat pro zm\u00edrn\u011bn\u00ed nepohodl\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\">V\u00fdzkumn\u00e9 centrum zad ve Vermontu<\/h3>\n\n<p>V\u00fdzkumn\u00e9 centrum zad ve Vermontu je sv\u011btov\u011b proslul\u00e9 centrum pro studium bolest\u00ed zad. Centrum bylo zalo\u017eeno v roce 1989 a je jedin\u00fdm v\u00fdzkumn\u00fdm centrem v USA, kter\u00e9 je feder\u00e1ln\u011b financov\u00e1no na v\u00fdzkum probl\u00e9m\u016f s doln\u00ed \u010d\u00e1st\u00ed zad. V\u011bdci centra vyvinuli \u0159adu nejmodern\u011bj\u0161\u00edch vy\u0161et\u0159ovac\u00edch n\u00e1stroj\u016f, v\u010detn\u011b virtu\u00e1ln\u00edho korzetu a lordozimetru, kter\u00e9 jim pom\u00e1haj\u00ed l\u00e9pe porozum\u011bt p\u0159\u00ed\u010din\u00e1m bolest\u00ed zad.<\/p>\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ed\u010diny bolest\u00ed zad<\/h3>\n\n<p>K bolestem zad m\u016f\u017ee p\u0159isp\u00edvat \u0159ada faktor\u016f, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Nam\u00e1h\u00e1n\u00ed sval\u016f:<\/strong> To je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dina bolest\u00ed zad. M\u016f\u017ee k n\u011bmu doj\u00edt p\u0159i zved\u00e1n\u00ed n\u011b\u010deho t\u011b\u017ek\u00e9ho, p\u0159i neobratn\u00e9m kroucen\u00ed zad nebo p\u0159i sezen\u00ed v nepohodln\u00e9 poloze po p\u0159\u00edli\u0161 dlouhou dobu.<\/li>\n<li><strong>Podvrtnut\u00ed vazu:<\/strong> Doch\u00e1z\u00ed k n\u011bmu, kdy\u017e se vaz, co\u017e je tuh\u00fd pruh tk\u00e1n\u011b spojuj\u00edc\u00ed kosti, nat\u00e1hne nebo roztrhne.<\/li>\n<li><strong>Vyh\u0159ezl\u00e1 plot\u00e9nka:<\/strong> Doch\u00e1z\u00ed k n\u00ed, kdy\u017e se m\u011bkk\u00e9, rosolovit\u00e9 j\u00e1dro meziobratlov\u00e9 plot\u00e9nky protla\u010d\u00ed tvrdou vn\u011bj\u0161\u00ed vrstvou plot\u00e9nky.<\/li>\n<li><strong>Ischias:<\/strong> Jedn\u00e1 se o typ bolesti zad zp\u016fsoben\u00fd podr\u00e1\u017ed\u011bn\u00edm sedac\u00edho nervu, kter\u00fd vede od doln\u00ed \u010d\u00e1sti zad dol\u016f po noze.<\/li>\n<li><strong>Artritida:<\/strong> Jedn\u00e1 se o stav zp\u016fsobuj\u00edc\u00ed z\u00e1n\u011bt kloub\u016f. M\u016f\u017ee v\u00e9st k bolestem zad, ztuhlosti a otok\u016fm.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Jak zm\u00edrnit bolesti zad<\/h3>\n\n<p>Existuje \u0159ada v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro zm\u00edrn\u011bn\u00ed bolest\u00ed zad, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cvi\u010den\u00ed:<\/strong> Cvi\u010den\u00ed je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak bolesti zad p\u0159edch\u00e1zet a l\u00e9\u010dit je. Pom\u00e1h\u00e1 posilovat svaly, kter\u00e9 podp\u00edraj\u00ed z\u00e1da, a m\u016f\u017ee tak\u00e9 zlep\u0161it flexibilitu a rozsah pohybu. Mezi nejlep\u0161\u00ed cvi\u010den\u00ed na bolesti zad pat\u0159\u00ed stre\u010dink, ch\u016fze, plav\u00e1n\u00ed a posilov\u00e1n\u00ed s \u010dinkami.<\/li>\n<li><strong>Terapie teplem a chladem:<\/strong> Terapie teplem a chladem m\u016f\u017ee pomoci zm\u00edrnit bolesti zad t\u00edm, \u017ee sn\u00ed\u017e\u00ed z\u00e1n\u011bt a bolest. Teplo lze aplikovat na z\u00e1da pomoc\u00ed topn\u00e9ho pol\u0161t\u00e1\u0159e nebo l\u00e1hve s horkou vodou. Chlad lze aplikovat pomoc\u00ed ledov\u00e9ho obkladu nebo studen\u00e9ho kompresu.<\/li>\n<li><strong>Mas\u00e1\u017e:<\/strong> Mas\u00e1\u017e m\u016f\u017ee pomoci zm\u00edrnit bolesti zad uvoln\u011bn\u00edm ztuhl\u00fdch sval\u016f a podporou relaxace.<\/li>\n<li><strong>Voln\u011b prodejn\u00e9 l\u00e9ky proti bolesti:<\/strong> Voln\u011b prodejn\u00e9 l\u00e9ky proti bolesti, jako je ibuprofen a acetaminofen, mohou pomoci zm\u00edrnit bolesti zad. Je v\u0161ak d\u016fle\u017eit\u00e9 tyto l\u00e9ky u\u017e\u00edvat pouze podle pokyn\u016f a vyh\u00fdbat se jejich u\u017e\u00edv\u00e1n\u00ed po dlouhou dobu.<\/li>\n<li><strong>L\u00e9ky na p\u0159edpis:<\/strong> V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt k \u00falev\u011b od bolest\u00ed zad nutn\u00e9 p\u0159edepsat l\u00e9ky. Tyto l\u00e9ky mohou zahrnovat svalov\u00e1 relaxancia, antidepresiva a opioidy.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h3>\n\n<p>Pokud m\u00e1te bolesti zad, kter\u00e9 jsou siln\u00e9, p\u0159etrv\u00e1vaj\u00edc\u00ed nebo doprov\u00e1zen\u00e9 dal\u0161\u00edmi p\u0159\u00edznaky, jako je necitlivost, brn\u011bn\u00ed nebo slabost, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Tyto p\u0159\u00edznaky mohou b\u00fdt zn\u00e1mkou v\u00e1\u017en\u011bj\u0161\u00edho z\u00e1kladn\u00edho stavu.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipy pro prevenci bolest\u00ed zad<\/h2>\n\n<p>Existuje \u0159ada v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro prevenci bolest\u00ed zad, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Udr\u017eujte si zdravou v\u00e1hu:<\/strong> Nadv\u00e1ha m\u016f\u017ee zat\u011b\u017eovat z\u00e1da.<\/li>\n<li><strong>Pravideln\u011b cvi\u010dte:<\/strong> Cvi\u010den\u00ed pom\u00e1h\u00e1 posilovat svaly, kter\u00e9 podp\u00edraj\u00ed z\u00e1da.<\/li>\n<li><strong>Pou\u017e\u00edvejte spr\u00e1vn\u00e9 techniky p\u0159i zved\u00e1n\u00ed:<\/strong> P\u0159i zved\u00e1n\u00ed n\u011b\u010deho t\u011b\u017ek\u00e9ho pokr\u010dte kolena a zvedn\u011bte ho nohama, nikoli z\u00e1dy.<\/li>\n<li><strong>Vyh\u00fdbejte se dlouh\u00e9mu sezen\u00ed:<\/strong> Pokud mus\u00edte sed\u011bt po dlouhou dobu, vsta\u0148te a pohybujte se ka\u017ed\u00fdch 20\u201330 minut.<\/li>\n<li><strong>Pou\u017e\u00edvejte podp\u016frnou \u017eidli:<\/strong> Podp\u016frn\u00e1 \u017eidle m\u016f\u017ee pomoci udr\u017eet z\u00e1da ve zdrav\u00e9 poloze.<\/li>\n<li><strong>Sp\u011bte na pevn\u00e9 matraci:<\/strong> Pevn\u00e1 matrace m\u016f\u017ee pomoci podp\u00edrat z\u00e1da a p\u0159edch\u00e1zet bolesti.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolesti zad: P\u0159\u00ed\u010diny a l\u00e9\u010dba Bolesti zad jsou b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd postihuje 80 % lid\u00ed v rozvinut\u00e9m sv\u011bt\u011b. M\u016f\u017ee b\u00fdt zp\u016fsobena r\u016fzn\u00fdmi faktory, v\u010detn\u011b t\u011b\u017ek\u00e9ho zved\u00e1n\u00ed, opakovan\u00e9ho oh\u00fdb\u00e1n\u00ed a dlouh\u00e9ho&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[7482,7483,7484,1125,147],"class_list":["post-4038","post","type-post","status-publish","format-standard","hentry","category-medicine","tag-back-pain","tag-chronic-pain","tag-spine","tag-wellness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4038\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}