{"id":4083,"date":"2019-07-06T12:14:34","date_gmt":"2019-07-06T12:14:34","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4083"},"modified":"2019-07-06T12:14:34","modified_gmt":"2019-07-06T12:14:34","slug":"music-playlists-enhance-mind-well-being","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/neuroscience\/music-playlists-enhance-mind-well-being\/","title":{"rendered":"Hudebn\u00ed playlisty: \u00da\u010dinn\u00fd n\u00e1stroj pro pos\u00edlen\u00ed va\u0161\u00ed mysli a pohody"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hudba pro r\u016fzn\u00e9 pot\u0159eby: V\u00fdkonn\u00fd n\u00e1stroj k pos\u00edlen\u00ed va\u0161\u00ed mysli a pohody<\/h2>\n\n<h2 class=\"wp-block-heading\">Co je muzikoterapie?<\/h2>\n\n<p>Muzikoterapie je pou\u017eit\u00ed hudby ke zlep\u0161en\u00ed fyzick\u00e9, emocion\u00e1ln\u00ed, kognitivn\u00ed a soci\u00e1ln\u00ed pohody. M\u016f\u017ee b\u00fdt pou\u017eita k l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b \u00fazkosti, deprese, bolesti a poruch sp\u00e1nku.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak funguje muzikoterapie?<\/h2>\n\n<p>Muzikoterapie funguje tak, \u017ee stimuluje mozek a aktivuje r\u016fzn\u00e1 nervov\u00e1 propojen\u00ed. To m\u016f\u017ee v\u00e9st k cel\u00e9 \u0159ad\u011b pozitivn\u00edch \u00fa\u010dink\u016f, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>sn\u00ed\u017een\u00ed \u00fazkosti a stresu<\/li>\n<li>zlep\u0161en\u00ed n\u00e1lady<\/li>\n<li>zv\u00fd\u0161en\u00ed koncentrace a soust\u0159ed\u011bn\u00ed<\/li>\n<li>podpora kreativity<\/li>\n<li>zlep\u0161en\u00ed sp\u00e1nku<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak vytvo\u0159it hudebn\u00ed playlist pro va\u0161e pot\u0159eby<\/h2>\n\n<p>Vytvo\u0159it hudebn\u00ed playlist pro va\u0161e konkr\u00e9tn\u00ed pot\u0159eby je snadn\u00e9. Zde je n\u011bkolik tip\u016f:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Vyberte si hudbu, kter\u00e1 se v\u00e1m l\u00edb\u00ed.<\/strong> To je d\u016fle\u017eit\u00e9, proto\u017ee budete pravd\u011bpodobn\u011bji u sv\u00e9ho playlistu z\u016fst\u00e1vat, pokud se v\u00e1m hudba l\u00edb\u00ed.<\/li>\n<li><strong>Zva\u017ete svou n\u00e1ladu.<\/strong> Pokud se c\u00edt\u00edte \u00fazkostliv\u011b, vyberte si uklid\u0148uj\u00edc\u00ed hudbu. Pokud pot\u0159ebujete se soust\u0159edit, vyberte si optimistickou hudbu.<\/li>\n<li><strong>Experimentujte s r\u016fzn\u00fdmi \u017e\u00e1nry.<\/strong> Neexistuje jednotn\u00fd p\u0159\u00edstup k muzikoterapii. Experimentujte s r\u016fzn\u00fdmi \u017e\u00e1nry, abyste zjistili, co pro v\u00e1s funguje nejl\u00e9pe.<\/li>\n<li><strong>Pravideln\u011b poslouchejte sv\u016fj playlist.<\/strong> \u010c\u00edm v\u00edce budete sv\u016fj playlist poslouchat, t\u00edm bude \u00fa\u010dinn\u011bj\u0161\u00ed. Sna\u017ete se poslouchat alespo\u0148 30 minut denn\u011b.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Hudebn\u00ed playlisty pro specifick\u00e9 pot\u0159eby<\/h2>\n\n<p>Zde je n\u011bkolik p\u0159\u00edklad\u016f hudebn\u00edch playlist\u016f, kter\u00e9 lze pou\u017e\u00edt pro specifick\u00e9 pot\u0159eby:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00daleva od \u00fazkosti:<\/strong> Vyberte si uklid\u0148uj\u00edc\u00ed hudbu s pomal\u00fdm tempem a jemnou melodi\u00ed. N\u011bkter\u00e9 dobr\u00e9 mo\u017enosti zahrnuj\u00ed klasickou hudbu, zvuky p\u0159\u00edrody a ambientn\u00ed hudbu.<\/li>\n<li><strong>Zlep\u0161en\u00ed n\u00e1lady:<\/strong> Vyberte si optimistickou hudbu s rychl\u00fdm tempem a pozitivn\u00edmi texty. N\u011bkter\u00e9 dobr\u00e9 mo\u017enosti zahrnuj\u00ed popovou hudbu, rockovou hudbu a tane\u010dn\u00ed hudbu.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00e1 koncentrace a soust\u0159ed\u011bn\u00ed:<\/strong> Vyberte si hudbu se st\u00e1l\u00fdm rytmem a bez text\u016f. N\u011bkter\u00e9 dobr\u00e9 mo\u017enosti zahrnuj\u00ed klasickou hudbu, instrument\u00e1ln\u00ed hudbu a elektronickou hudbu.<\/li>\n<li><strong>Podpora kreativity:<\/strong> Vyberte si hudbu, kter\u00e1 je inspiruj\u00edc\u00ed a povzn\u00e1\u0161ej\u00edc\u00ed. N\u011bkter\u00e9 dobr\u00e9 mo\u017enosti zahrnuj\u00ed klasickou hudbu, jazzovou hudbu a world music.<\/li>\n<li><strong>Zlep\u0161en\u00ed sp\u00e1nku:<\/strong> Vyberte si uklid\u0148uj\u00edc\u00ed hudbu s pomal\u00fdm tempem a bez text\u016f. N\u011bkter\u00e9 dobr\u00e9 mo\u017enosti zahrnuj\u00ed klasickou hudbu, zvuky p\u0159\u00edrody a ambientn\u00ed hudbu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Muzikoterapie pro osoby s hudebn\u00edmi v\u00fdzvami<\/h2>\n\n<p>I kdy\u017e se nepova\u017eujete za hudebn\u011b nadan\u00e9, m\u016f\u017eete z muzikoterapie st\u00e1le t\u011b\u017eit. V\u00e1\u0161 mozek v\u00ed, jak\u00fd druh hudby se mu l\u00edb\u00ed, bez ohledu na va\u0161e hudebn\u00ed schopnosti.<\/p>\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eitost opakov\u00e1n\u00ed<\/h2>\n\n<p>Opakov\u00e1n\u00ed je v muzikoterapii kl\u00ed\u010dov\u00e9. \u010c\u00edm v\u00edce budete ur\u010dit\u00fd hudebn\u00ed kus poslouchat, t\u00edm bude \u00fa\u010dinn\u011bj\u0161\u00ed. Sna\u017ete se poslouchat sv\u016fj playlist alespo\u0148 30 minut denn\u011b.<\/p>\n\n<h2 class=\"wp-block-heading\">Aktualizace va\u0161eho playlistu<\/h2>\n\n<p>V\u00e1\u0161 playlist by m\u011bl b\u00fdt pravideln\u011b aktualizov\u00e1n, aby odpov\u00eddal va\u0161im m\u011bn\u00edc\u00edm se pot\u0159eb\u00e1m. Jak budete ve sv\u00e9 cest\u011b muzikoterapie postupovat, m\u016f\u017eete zjistit, \u017ee pro v\u00e1s r\u016fzn\u00e9 typy hudby funguj\u00ed l\u00e9pe. Nebojte se experimentovat a sv\u016fj playlist podle toho upravit.<\/p>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Muzikoterapie je v\u00fdkonn\u00fd n\u00e1stroj, kter\u00fd lze pou\u017e\u00edt ke zlep\u0161en\u00ed va\u0161eho fyzick\u00e9ho, emocion\u00e1ln\u00edho, kognitivn\u00edho a soci\u00e1ln\u00edho zdrav\u00ed. Vytvo\u0159en\u00edm hudebn\u00edho playlistu, kter\u00fd spl\u0148uje va\u0161e specifick\u00e9 pot\u0159eby, m\u016f\u017eete vyu\u017e\u00edt s\u00edlu hudby ke zlep\u0161en\u00ed sv\u00e9ho \u017eivota.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hudba pro r\u016fzn\u00e9 pot\u0159eby: V\u00fdkonn\u00fd n\u00e1stroj k pos\u00edlen\u00ed va\u0161\u00ed mysli a pohody Co je muzikoterapie? Muzikoterapie je pou\u017eit\u00ed hudby ke zlep\u0161en\u00ed fyzick\u00e9, emocion\u00e1ln\u00ed, kognitivn\u00ed a soci\u00e1ln\u00ed pohody. M\u016f\u017ee b\u00fdt pou\u017eita&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[1037,2577,517,5021,93,2303],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-well-being","tag-music-therapy","tag-creativity","tag-productivity","tag-mindfulness","tag-brain-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}