{"id":4103,"date":"2021-04-30T23:14:53","date_gmt":"2021-04-30T23:14:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4103"},"modified":"2021-04-30T23:14:53","modified_gmt":"2021-04-30T23:14:53","slug":"prehistoric-humans-better-teeth-diet-dental-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-medicine\/prehistoric-humans-better-teeth-diet-dental-health\/","title":{"rendered":"Prav\u011bc\u00ed lid\u00e9 m\u011bli lep\u0161\u00ed zuby ne\u017e my: V\u00fdznam stravy pro zdrav\u00ed zub\u016f"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Prav\u011bc\u00ed lid\u00e9 m\u011bli lep\u0161\u00ed zuby ne\u017e my: Souvislost mezi stravou a zdrav\u00edm zub\u016f<\/h2>\n\n<p>P\u0159es na\u0161i pokro\u010dilou zubn\u00ed hygienu maj\u00ed modern\u00ed lid\u00e9 m\u00e9n\u011b zdrav\u00e9 zuby ne\u017e na\u0161i prehistori\u010dt\u00ed p\u0159edkov\u00e9. Tento paradox lze vysledovat k z\u00e1sadn\u00ed zm\u011bn\u011b na\u0161\u00ed stravy, ke kter\u00e9 do\u0161lo s n\u00e1stupem zem\u011bd\u011blstv\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Role stravy ve zdrav\u00ed zub\u016f<\/h2>\n\n<p>P\u0159echod od lovecko-sb\u011bra\u010dsk\u00e9ho zp\u016fsobu \u017eivota k zem\u011bd\u011blsk\u00e9mu p\u0159inesl v\u00fdznamnou zm\u011bnu v typech potravin, kter\u00e9 jsme konzumovali. Strava na\u0161ich p\u0159edk\u016f, kter\u00e1 sest\u00e1vala p\u0159edev\u0161\u00edm z masa, o\u0159ech\u016f a zeleniny, byla n\u00edzk\u00e1 na sacharidy a cukry. S n\u00e1stupem obilovin a zpracovan\u00fdch potravin se v\u0161ak n\u00e1\u0161 p\u0159\u00edjem sacharid\u016f dramaticky zv\u00fd\u0161il.<\/p>\n\n<p>Tato zm\u011bna stravy m\u011bla z\u00e1sadn\u00ed vliv na \u00fastn\u00ed mikrobiom, spole\u010denstv\u00ed bakteri\u00ed, kter\u00e9 \u017eij\u00ed v na\u0161ich \u00fastech. Ur\u010dit\u00e9 typy bakteri\u00ed, zejm\u00e9na ty, kter\u00e9 se \u017eiv\u00ed sacharidy, za\u010daly dominovat nad &#8220;p\u0159\u00e1telsk\u00fdmi&#8221; bakteriemi, kter\u00e9 d\u0159\u00edve udr\u017eovaly na\u0161e zuby zdrav\u00e9.<\/p>\n\n<h2 class=\"wp-block-heading\">Pr\u016fmyslov\u00e1 revoluce a \u00fapadek zdrav\u00ed zub\u016f<\/h2>\n\n<p>Pr\u016fmyslov\u00e1 revoluce probl\u00e9m d\u00e1le zhor\u0161ila zaveden\u00edm zpracovan\u00e9 mouky a cukru do na\u0161\u00ed stravy. Tyto rafinovan\u00e9 sacharidy poskytly je\u0161t\u011b p\u0159\u00edzniv\u011bj\u0161\u00ed prost\u0159ed\u00ed pro r\u016fst \u0161kodliv\u00fdch bakteri\u00ed v \u00fastech.<\/p>\n\n<p>V d\u016fsledku t\u011bchto zm\u011bn ve strav\u011b se rovnov\u00e1ha bakteri\u00ed v na\u0161ich \u00fastech vych\u00fdlila sm\u011brem ke \u0161kodliv\u00fdm druh\u016fm. Na\u0161e t\u011bla neust\u00e1le s t\u011bmito bakteriemi bojuj\u00ed, bez ohledu na to, jak piln\u011b si \u010dist\u00edme zuby a pou\u017e\u00edv\u00e1me zubn\u00ed nit.<\/p>\n\n<h2 class=\"wp-block-heading\">Obnoven\u00ed rovnov\u00e1hy<\/h2>\n\n<p>Abychom obnovili rovnov\u00e1hu bakteri\u00ed v na\u0161ich \u00fastech a zlep\u0161ili na\u0161e zubn\u00ed zdrav\u00ed, mus\u00edme sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f a zpracovan\u00fdch potravin. Strava bohat\u00e1 na ovoce, zeleninu a libov\u00e9 b\u00edlkoviny m\u016f\u017ee pomoci vytvo\u0159it prost\u0159ed\u00ed v \u00fastech, kter\u00e9 je m\u00e9n\u011b p\u0159\u00edzniv\u00e9 pro r\u016fst \u0161kodliv\u00fdch bakteri\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Konkr\u00e9tn\u00ed doporu\u010den\u00ed ohledn\u011b stravy<\/h2>\n\n<p>Mezi konkr\u00e9tn\u00ed doporu\u010den\u00ed ohledn\u011b stravy pro zlep\u0161en\u00ed zdrav\u00ed zub\u016f pat\u0159\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru:<\/strong> Cukr je hlavn\u00edm vin\u00edkem zubn\u00edho kazu. Omezte konzumaci sladk\u00fdch j\u00eddel a n\u00e1poj\u016f, jako jsou bonb\u00f3ny, limon\u00e1dy a d\u017eusy.<\/li>\n<li><strong>P\u0159ij\u00edm\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed ovoce a zeleniny:<\/strong> Ovoce a zelenina maj\u00ed vysok\u00fd obsah vl\u00e1kniny a antioxidant\u016f, kter\u00e9 mohou pomoci neutralizovat kyseliny v \u00fastech a chr\u00e1nit zuby p\u0159ed zubn\u00edm kazem.<\/li>\n<li><strong>Volba celozrnn\u00fdch obilovin p\u0159ed rafinovan\u00fdmi obilovinami:<\/strong> Celozrnn\u00e9 obiloviny obsahuj\u00ed v\u00edce vl\u00e1kniny a \u017eivin ne\u017e rafinovan\u00e9 obiloviny, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit riziko zubn\u00edho kazu.<\/li>\n<li><strong>Pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody:<\/strong> Voda pom\u00e1h\u00e1 odplavovat z \u00fast zbytky j\u00eddla a bakterie. Sna\u017ete se vyp\u00edt alespo\u0148 osm sklenic vody denn\u011b.<\/li>\n<li><strong>Vyh\u00fdb\u00e1n\u00ed se tab\u00e1kov\u00fdm v\u00fdrobk\u016fm:<\/strong> Kou\u0159en\u00ed a \u017ev\u00fdk\u00e1n\u00ed tab\u00e1ku m\u016f\u017ee po\u0161kodit zuby a d\u00e1sn\u011b.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Proveden\u00edm t\u011bchto zm\u011bn v na\u0161\u00ed strav\u011b m\u016f\u017eeme pomoci obnovit rovnov\u00e1hu bakteri\u00ed v na\u0161ich \u00fastech a zlep\u0161it na\u0161e zubn\u00ed zdrav\u00ed. Pamatujte, \u017ee kl\u00ed\u010dem ke zdrav\u00fdm zub\u016fm nen\u00ed jen \u010di\u0161t\u011bn\u00ed zub\u016f a pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b, ale tak\u00e9 konzumace stravy, kter\u00e1 je n\u00edzk\u00e1 na sacharidy a zpracovan\u00e9 potraviny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Prav\u011bc\u00ed lid\u00e9 m\u011bli lep\u0161\u00ed zuby ne\u017e my: Souvislost mezi stravou a zdrav\u00edm zub\u016f P\u0159es na\u0161i pokro\u010dilou zubn\u00ed hygienu maj\u00ed modern\u00ed lid\u00e9 m\u00e9n\u011b zdrav\u00e9 zuby ne\u017e na\u0161i prehistori\u010dt\u00ed p\u0159edkov\u00e9. Tento paradox&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[1439,295,7568,7567,1629,3402],"class_list":["post-4103","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-bacteria","tag-diet","tag-oral-microbiome","tag-prehistoric-humans","tag-dental-health","tag-teeth"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4104"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}