{"id":420,"date":"2020-12-03T18:46:21","date_gmt":"2020-12-03T18:46:21","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=420"},"modified":"2020-12-03T18:46:21","modified_gmt":"2020-12-03T18:46:21","slug":"emergency-food-preparedness-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/survival\/emergency-food-preparedness-a-comprehensive-guide\/","title":{"rendered":"Nouzov\u00e1 p\u0159\u00edprava potravin: komplexn\u00ed n\u00e1vod"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Nouzov\u00e1 p\u0159\u00edprava potravin: komplexn\u00ed n\u00e1vod<\/h2>\n\n<h2 class=\"wp-block-heading\">Z\u00e1sobov\u00e1n\u00ed nouzov\u00e9 sp\u00ed\u017ee<\/h2>\n\n<p>V p\u0159\u00edpad\u011b p\u0159\u00edrodn\u00ed katastrofy nebo jin\u00e9 nouzov\u00e9 ud\u00e1losti je z\u00e1sadn\u00ed m\u00edt dob\u0159e z\u00e1sobenou sp\u00ed\u017e, abyste zajistili, \u017ee budou va\u0161e nutri\u010dn\u00ed pot\u0159eby spln\u011bny. Americk\u00fd \u010cerven\u00fd k\u0159\u00ed\u017e doporu\u010duje skladovat dostatek potravin na dva t\u00fddny. Up\u0159ednostn\u011bte trvanliv\u00e9 potraviny, kter\u00e9 lze konzumovat bez nutnosti va\u0159en\u00ed nebo chlazen\u00ed.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Konzervovan\u00e9 maso a ovoce p\u0159ipraven\u00e9 k j\u00eddlu:<\/strong> Poskytuj\u00ed nezbytn\u00e9 b\u00edlkoviny a vitam\u00edny bez nutnosti p\u0159\u00edpravy.<\/li>\n<li><strong>Balen\u00e9 n\u00e1poje:<\/strong> Voda je nejd\u016fle\u017eit\u011bj\u0161\u00edm n\u00e1pojem, ale sportovn\u00ed n\u00e1poje a ovocn\u00e9 \u0161\u0165\u00e1vy mohou tak\u00e9 zajistit hydrataci a elektrolyty.<\/li>\n<li><strong>Vysoce energetick\u00e9 potraviny:<\/strong> Ty\u010dinky granola, ara\u0161\u00eddov\u00e9 m\u00e1slo a sm\u011bs o\u0159ech\u016f a su\u0161en\u00e9ho ovoce poskytuj\u00ed rychlou a trvalou energii.<\/li>\n<li><strong>Komprimovan\u00e9 potravinov\u00e9 ty\u010dinky:<\/strong> Tyto kompaktn\u00ed ty\u010dinky s vysok\u00fdm obsahem kalori\u00ed jsou ide\u00e1ln\u00ed pro v\u00fd\u017eivu na cest\u00e1ch.<\/li>\n<li><strong>Instantn\u00ed j\u00eddla:<\/strong> \u0160\u00e1lky nudl\u00ed, sm\u011bsi pol\u00e9vek a ovesn\u00e9 vlo\u010dky nab\u00edzej\u00ed pohodln\u00e1 a vydatn\u00e1 j\u00eddla.<\/li>\n<li><strong>Pot\u011b\u0161en\u00ed pro du\u0161i:<\/strong> Mal\u00e9 \u00faplatky, jako jsou bonb\u00f3ny, krekry a su\u0161enky, mohou ve stresov\u00fdch situac\u00edch povzbudit mor\u00e1lku.<\/li>\n<\/ul>\n\n<p><strong>Vyhn\u011bte se slan\u00fdm potravin\u00e1m a potravin\u00e1m, kter\u00e9 vy\u017eaduj\u00ed vodu k p\u0159\u00edprav\u011b.<\/strong> Slan\u00e9 potraviny mohou zvy\u0161ovat \u017e\u00edze\u0148, zat\u00edmco p\u0159\u00edprava potravin, kter\u00e9 vy\u017eaduj\u00ed vodu, m\u016f\u017ee vy\u010derpat va\u0161i omezenou z\u00e1sobu vody.<\/p>\n\n<h2 class=\"wp-block-heading\">Va\u0159en\u00ed bez elekt\u0159iny<\/h2>\n\n<p>Pokud dojde k v\u00fdpadku proudu, budete pot\u0159ebovat alternativn\u00ed zp\u016fsoby p\u0159\u00edpravy j\u00eddla. Zde jsou n\u011bkter\u00e9 mo\u017enosti:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Petrolejov\u00e1 kamna nebo grily:<\/strong> Pokud to pov\u011btrnostn\u00ed podm\u00ednky dovol\u00ed, m\u016f\u017eete tato venkovn\u00ed kuchy\u0148sk\u00e1 za\u0159\u00edzen\u00ed pou\u017e\u00edt k oh\u0159evu a va\u0159en\u00ed j\u00eddla.<\/li>\n<li><strong>Komer\u010dn\u011b vyr\u00e1b\u011bn\u00e1 kamna:<\/strong> Tato p\u0159enosn\u00e1 kamna pou\u017e\u00edvaj\u00ed jako zdroj tepla palivov\u00e9 pelety nebo Sterno a jsou ur\u010dena pro venkovn\u00ed pou\u017eit\u00ed.<\/li>\n<li><strong>Dom\u00e1c\u00ed lihov\u00e1 kamna:<\/strong> I kdy\u017e se nedoporu\u010duj\u00ed pro skauty, tato kamna lze vyrobit z plechovek pomoc\u00ed lihu jako paliva.<\/li>\n<li><strong>J\u00eddla bez va\u0159en\u00ed:<\/strong> Online je k dispozici mnoho recept\u016f na j\u00eddla, kter\u00e1 nevy\u017eaduj\u00ed va\u0159en\u00ed, jako jsou sal\u00e1ty, sendvi\u010de a ovocn\u00e9 m\u00edsy.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Skladov\u00e1n\u00ed vody<\/h2>\n\n<p>Voda je nezbytn\u00e1 pro p\u0159e\u017eit\u00ed, tak\u017ee je d\u016fle\u017eit\u00e9 skladovat dostate\u010dnou z\u00e1sobu. Sna\u017ete se zajistit asi p\u016fl galonu vody na osobu a den.<\/p>\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed tipy<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Nejprve spot\u0159ebujte rychle se kaz\u00edc\u00ed potraviny:<\/strong> Pokud dojde k v\u00fdpadku proudu, spot\u0159ebujte rychle se kaz\u00edc\u00ed potraviny ve va\u0161\u00ed chladni\u010dce a mrazni\u010dce, ne\u017e s\u00e1hnete do nouzov\u00fdch z\u00e1sob potravin.<\/li>\n<li><strong>Nezapome\u0148te na otv\u00edr\u00e1k na konzervy:<\/strong> Otv\u00edr\u00e1k na konzervy je nezbytn\u00fd pro p\u0159\u00edstup ke konzervovan\u00fdm potravin\u00e1m.<\/li>\n<li><strong>Zva\u017ete dietn\u00ed omezen\u00ed:<\/strong> Pokud m\u00e1te specifick\u00e9 dietn\u00ed pot\u0159eby, nezapome\u0148te do sv\u00e9 nouzov\u00e9 sady zahrnout potraviny, kter\u00e9 tyto po\u017eadavky spl\u0148uj\u00ed.<\/li>\n<li><strong>Potraviny spr\u00e1vn\u011b skladujte:<\/strong> Uchov\u00e1vejte potraviny na chladn\u00e9m a such\u00e9m m\u00edst\u011b, abyste zabr\u00e1nili jejich znehodnocen\u00ed.<\/li>\n<li><strong>Zkontrolujte data spot\u0159eby:<\/strong> Pravideln\u011b kontrolujte data spot\u0159eby sv\u00fdch skladovan\u00fdch potravin a podle pot\u0159eby je vym\u011b\u0148ujte.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 zdroje<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>The Healthy Hurricane\/Disaster Cookbook:<\/strong> Zdarma ke sta\u017een\u00ed pr\u016fvodce vyv\u00e1\u017een\u00fdmi j\u00eddly a sva\u010dinami v p\u0159\u00edpad\u011b katastrof.<\/li>\n<li><strong>Apocalypse Chow:<\/strong> Kucha\u0159ka speci\u00e1ln\u011b pro vegetari\u00e1ny v nouzov\u00fdch situac\u00edch.<\/li>\n<li><strong>The Storm Gourmet:<\/strong> Recepty na gurm\u00e1nsk\u00e1 j\u00eddla bez elekt\u0159iny nebo vody.<\/li>\n<li><strong>Emergency Food Storage and Survival Handbook:<\/strong> Komplexn\u00ed pr\u016fvodce skladov\u00e1n\u00edm potravin a technikami p\u0159e\u017eit\u00ed.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed zdroje<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ready.gov\/food-water-and-sanitation\/no-cook-meal-ideas-disaster-situations\" rel=\"nofollow noopener\" target=\"_blank\">N\u00e1pady na j\u00eddlo bez va\u0159en\u00ed pro katastrofick\u00e9 situace<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthywater\/emergency\/storing-water-emergency.html\" rel=\"nofollow noopener\" target=\"_blank\">Jak skladovat vodu pro p\u0159\u00edpad nouze<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/in-depth\/dehydration\/art-20046683\" rel=\"nofollow noopener\" target=\"_blank\">Jak z\u016fstat hydratovan\u00fd v p\u0159\u00edpad\u011b nouze<\/a><\/li>\n<li><a href=\"https:\/\/www.fema.gov\/disaster\/hurricane\" rel=\"nofollow noopener\" target=\"_blank\">Jak se p\u0159ipravit na hurik\u00e1n nebo zem\u011bt\u0159esen\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/www.ready.gov\/power-outages\" rel=\"nofollow noopener\" target=\"_blank\">Co d\u011blat, kdy\u017e dojde k v\u00fdpadku proudu<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/camp-cooking.html\" rel=\"nofollow noopener\" target=\"_blank\">Jak va\u0159it na kempingov\u00e9m va\u0159i\u010di<\/a><\/li>\n<li><a href=\"https:\/\/www.instructables.com\/Homemade-Alcohol-Stove\/\" rel=\"nofollow noopener\" target=\"_blank\">Jak vyrobit dom\u00e1c\u00ed lihov\u00e1 kamna<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nouzov\u00e1 p\u0159\u00edprava potravin: komplexn\u00ed n\u00e1vod Z\u00e1sobov\u00e1n\u00ed nouzov\u00e9 sp\u00ed\u017ee V p\u0159\u00edpad\u011b p\u0159\u00edrodn\u00ed katastrofy nebo jin\u00e9 nouzov\u00e9 ud\u00e1losti je z\u00e1sadn\u00ed m\u00edt dob\u0159e z\u00e1sobenou sp\u00ed\u017e, abyste zajistili, \u017ee budou va\u0161e nutri\u010dn\u00ed pot\u0159eby spln\u011bny.&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087],"tags":[1083,1086,1085,643,1084],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-survival","tag-emergency-preparedness","tag-camping-equipment","tag-no-cook-meals","tag-disaster-relief","tag-food-storage"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/420\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}