Vodn\u00ed p\u00f3lo se hraje v baz\u00e9nu naz\u00fdvan\u00e9m “n\u00e1dr\u017e” nebo “dr\u00e1ha”. Na ka\u017ed\u00e9m konci n\u00e1dr\u017ee je plovouc\u00ed br\u00e1na, kter\u00e1 m\u011b\u0159\u00ed 3 metry na \u0161\u00ed\u0159ku a 0,9 metru na v\u00fd\u0161ku. Hr\u00e1\u010di nos\u00ed ochrannou \u010depici, kter\u00e1 jim zakr\u00fdv\u00e1 u\u0161i a ukazuje barvy a \u010d\u00edsla jejich t\u00fdmu. M\u00ed\u010d pou\u017e\u00edvan\u00fd ve vodn\u00edm p\u00f3lu je pro \u017eeny o n\u011bco men\u0161\u00ed ne\u017e pro mu\u017ee a v\u00e1\u017e\u00ed mezi 400 a\u017e 450 gramy.<\/p>\n\n
V \u00fatoku mohou hr\u00e1\u010di vyu\u017e\u00edt “oto\u010dku”, aby z\u00edskali v\u00fdhodu vyu\u017eit\u00edm sv\u00e9 hybnosti nebo voln\u00e9 ruky a prudce se oto\u010dit od obr\u00e1nce. V obran\u011b mohou hr\u00e1\u010di prov\u00e9st “kaskad\u00e9rsk\u00fd kousek” nebo “mezeru”, aby zpomalili \u00fato\u010d\u00edc\u00edho hr\u00e1\u010de t\u00edm, \u017ee p\u0159edst\u00edraj\u00ed, \u017ee jdou za n\u00edm, a pak n\u00e1hle zastav\u00ed, co\u017e umo\u017en\u00ed spoluhr\u00e1\u010d\u016fm p\u0159ibl\u00ed\u017eit se.<\/p>\n\n
Hr\u00e1\u010di vodn\u00edho p\u00f3la pou\u017e\u00edvaj\u00ed jedine\u010dn\u00e9 slangov\u00e9 v\u00fdrazy, kter\u00fdmi spolu komunikuj\u00ed b\u011bhem z\u00e1pas\u016f. Nap\u0159\u00edklad v\u00fdraz “slab\u00fd” se pou\u017e\u00edv\u00e1 k ozna\u010den\u00ed voln\u00e9ho hr\u00e1\u010de na opa\u010dn\u00e9 stran\u011b baz\u00e9nu, “hokejov\u00e9 st\u0159\u00edd\u00e1n\u00ed” ozna\u010duje st\u0159\u00edd\u00e1n\u00ed hr\u00e1\u010d\u016f b\u011bhem hry a “donut” nebo “kr\u00e1l\u00edk” popisuje st\u0159elu, kter\u00e1 jde p\u0159\u00edmo nad hlavou brank\u00e1\u0159e.<\/p>\n\n
Fauly ve vodn\u00edm p\u00f3lu se oznamuj\u00ed p\u00ed\u0161\u0165alkou. Jeden p\u00ed\u0161\u0165alkou se signalizuje b\u011b\u017en\u00fd faul, dva p\u00ed\u0161\u0165alky signalizuj\u00ed \u00fato\u010dn\u00fd faul a t\u0159i p\u00ed\u0161\u0165alky vedou k vylou\u010den\u00ed nebo vy\u0159azen\u00ed. Na rozd\u00edl od basketbalu mus\u00ed \u00fato\u010d\u00edc\u00ed hr\u00e1\u010di ve vodn\u00edm p\u00f3lu pustit m\u00ed\u010d, aby se dopustili faulu. Obr\u00e1nci mohou soupe\u0159e dr\u017eet nebo potopit, aby zabr\u00e1nili st\u0159eleck\u00fdm p\u0159\u00edle\u017eitostem, ale p\u0159\u00edli\u0161 mnoho faul\u016f vede k trest\u016fm.<\/p>\n\n
B\u011bhem let m\u011bla zm\u011bna pravidel zna\u010dn\u00fd vliv na vodn\u00ed p\u00f3lo. V roce 2004 se \u017eensk\u00e9 vodn\u00ed p\u00f3lo hr\u00e1lo na 30metrov\u00e9 dr\u00e1ze, ale pozd\u011bji se vr\u00e1tilo k tradi\u010dn\u00ed 25metrov\u00e9 dr\u00e1ze. V roce 2005 umo\u017enila zm\u011bna pravidel obrann\u00e9mu t\u00fdmu z\u00edskat dr\u017een\u00ed m\u00ed\u010de, pokud jej hr\u00e1\u010d v poli vyhod\u00ed ze hry. A v roce 2008 z\u00edskali \u00fato\u010d\u00edc\u00ed hr\u00e1\u010di mo\u017enost st\u0159\u00edlet p\u0159\u00edmo pot\u00e9, co byl proti nim sp\u00e1ch\u00e1n faul, pokud jsou mimo 5metrovou zna\u010dku.<\/p>\n\n
Natalie Goldov\u00e1, dvojn\u00e1sobn\u00e1 olympijsk\u00e1 medailistka ve vodn\u00edm p\u00f3lu, se d\u011bl\u00ed o sv\u00e9 odborn\u00e9 n\u00e1zory na tento sport. Zd\u016fraz\u0148uje d\u016fle\u017eitost rychl\u00e9ho vyhodnocen\u00ed ka\u017ed\u00e9 situace a p\u0159izp\u016fsoben\u00ed se fyzick\u00fdm po\u017eadavk\u016fm hry. Goldov\u00e1 popisuje zahajovac\u00ed ceremonie a st\u00e1n\u00ed na stupn\u00edch v\u00edt\u011bz\u016f jako nezapomenuteln\u00e9 okam\u017eiky sv\u00e9 olympijsk\u00e9 cesty.<\/p>\n\n
Vodn\u00ed p\u00f3lo zahrnuje jak \u00fato\u010dn\u00e9, tak obrann\u00e9 strategie. V \u00fatoku se hr\u00e1\u010di sna\u017e\u00ed vytvo\u0159it st\u0159eleck\u00e9 p\u0159\u00edle\u017eitosti pomoc\u00ed man\u00e9vr\u016f, jako je oto\u010dka. Tak\u00e9 efektivn\u011b komunikuj\u00ed, aby zajistili, \u017ee m\u00ed\u010d bude p\u0159ihr\u00e1n hr\u00e1\u010di s nejlep\u0161\u00ed pozic\u00ed. V obran\u011b hr\u00e1\u010di spolupracuj\u00ed na tom, aby zabr\u00e1nili soupe\u0159\u00edc\u00edmu t\u00fdmu ve sk\u00f3rov\u00e1n\u00ed t\u00edm, \u017ee blokuj\u00ed st\u0159ely, kradou m\u00ed\u010d a pou\u017e\u00edvaj\u00ed kaskad\u00e9rsk\u00e9 kousky nebo mezery ke zpomalen\u00ed \u00fato\u010dn\u00edk\u016f.<\/p>\n\n
Sk\u00f3rov\u00e1n\u00ed ve vodn\u00edm p\u00f3lu se dosahuje st\u0159elou m\u00ed\u010de do br\u00e1ny. Hr\u00e1\u010di mohou pou\u017e\u00edt r\u016fzn\u00e9 typy st\u0159el, v\u010detn\u011b “donutu” nebo “kr\u00e1l\u00edka”, kdy je m\u00ed\u010d vyst\u0159elen p\u0159\u00edmo nad hlavou brank\u00e1\u0159e. \u00dato\u010d\u00edc\u00ed hr\u00e1\u010di mus\u00ed b\u00fdt zru\u010dn\u00ed ve st\u0159elb\u011b a p\u0159ihr\u00e1vk\u00e1ch, aby si vytvo\u0159ili st\u0159eleck\u00e9 p\u0159\u00edle\u017eitosti.<\/p>\n\n
Vodn\u00ed p\u00f3lo je popul\u00e1rn\u00ed sport na olympijsk\u00fdch hr\u00e1ch. Natalie Goldov\u00e1 se z\u00fa\u010dastnila dvou olympijsk\u00fdch her a z\u00edskala bronzovou medaili v At\u00e9n\u00e1ch v roce 2004 a st\u0159\u00edbrnou medaili v Pekingu v roce 2008. Olympijsk\u00e9 hry popisuje jako vrchol sv\u00e9 kari\u00e9ry a d\u016fkaz tvrd\u00e9 pr\u00e1ce a odhodl\u00e1n\u00ed, kter\u00e9 jsou ve vodn\u00edm p\u00f3lu pot\u0159eba.<\/p>","protected":false},"excerpt":{"rendered":"
Natalie Goldov\u00e1: pr\u016fvodce vodn\u00edm p\u00f3lem Vybaven\u00ed Vodn\u00ed p\u00f3lo se hraje v baz\u00e9nu naz\u00fdvan\u00e9m “n\u00e1dr\u017e” nebo “dr\u00e1ha”. Na ka\u017ed\u00e9m konci n\u00e1dr\u017ee je plovouc\u00ed br\u00e1na, kter\u00e1 m\u011b\u0159\u00ed 3 metry na \u0161\u00ed\u0159ku a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1465,1466,1467,1469,1468,1464],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-natalie-golda","tag-olympics","tag-rules","tag-scoring","tag-strategies","tag-water-polo"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}