{"id":6627,"date":"2020-11-07T02:04:57","date_gmt":"2020-11-07T02:04:57","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6627"},"modified":"2020-11-07T02:04:57","modified_gmt":"2020-11-07T02:04:57","slug":"cold-plunge-tubs-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/health-and-fitness\/cold-plunge-tubs-guide\/","title":{"rendered":"Chladic\u00ed vany: komplexn\u00ed pr\u016fvodce optim\u00e1ln\u00ed regenerac\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Chlad\u00edc\u00ed vany: komplexn\u00ed pr\u016fvodce pro optim\u00e1ln\u00ed regeneraci<\/h2>\n\n<h2 class=\"wp-block-heading\">Co je kryoterapie<\/h2>\n\n<p>Kryoterapie spo\u010d\u00edv\u00e1 v pono\u0159en\u00ed se do studen\u00e9 vody na kr\u00e1tkou dobu. Tato praxe si z\u00edskala oblibu d\u00edky sv\u00fdm \u010detn\u00fdm zdravotn\u00edm v\u00fdhod\u00e1m, jako jsou:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00e1 regenerace:<\/strong> Studen\u00e1 voda sni\u017euje z\u00e1n\u011bt a bolestivost sval\u016f a urychluje zotaven\u00ed po tr\u00e9ninku.<\/li>\n<li><strong>Zm\u00edrn\u011bn\u00ed stresu:<\/strong> Chlad\u00edc\u00ed vany spou\u0161t\u011bj\u00ed reakci &#8220;bojuj nebo ute\u010d&#8221;, po kter\u00e9 n\u00e1sleduje uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, kter\u00fd sni\u017euje hladinu stresu.<\/li>\n<li><strong>\u00daleva od bolesti:<\/strong> Studen\u00e1 voda znecitlivuje bolestiv\u00e9 receptory a poskytuje do\u010dasnou \u00falevu od nepohodl\u00ed.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00e1 cirkulace:<\/strong> Studen\u00e1 voda zu\u017euje c\u00e9vy, co\u017e vede ke zv\u00fd\u0161en\u00e9mu pr\u016ftoku krve do t\u011bla, kdy\u017e vylezete z vody.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak vybrat spr\u00e1vnou chladic\u00ed vanu<\/h2>\n\n<p>P\u0159i v\u00fdb\u011bru chladic\u00ed vany zva\u017ete n\u00e1sleduj\u00edc\u00ed faktory:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Velikost a kapacita:<\/strong> Zvolte velikost vany, kter\u00e1 vyhovuje va\u0161\u00ed v\u00fd\u0161ce a preferovan\u00e9 poloze p\u0159i pono\u0159en\u00ed.<\/li>\n<li><strong>Teplotn\u00ed rozsah:<\/strong> Hledejte vany, kter\u00e9 dok\u00e1\u017e\u00ed dos\u00e1hnout teplot v rozmez\u00ed 36 a\u017e 60 stup\u0148\u016f Fahrenheita, abyste mohli p\u0159izp\u016fsobit \u00farove\u0148 chladu sv\u00fdm preferenc\u00edm.<\/li>\n<li><strong>Extern\u00ed chladi\u010d:<\/strong> Extern\u00ed chladi\u010de poskytuj\u00ed konzistentn\u00ed chladic\u00ed syst\u00e9m, kter\u00fd udr\u017euje vodu na va\u0161\u00ed po\u017eadovan\u00e9 teplot\u011b.<\/li>\n<li><strong>Funkce samo\u010di\u0161t\u011bn\u00ed:<\/strong> N\u011bkter\u00e9 vany maj\u00ed vestav\u011bn\u00e9 filtra\u010dn\u00ed syst\u00e9my, UV dezinfekci a cirkula\u010dn\u00ed \u010derpadla pro snadnou \u00fadr\u017ebu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Na\u0161e nejlep\u0161\u00ed doporu\u010den\u00ed pro chladic\u00ed vany<\/h2>\n\n<p><strong>Nejlep\u0161\u00ed celkov\u011b:<\/strong> Plunge Standard Cold Plunge Tub<\/p>\n\n<p>Tato elegantn\u00ed a sob\u011bsta\u010dn\u00e1 vana nab\u00edz\u00ed p\u016fsobiv\u00e9 chladic\u00ed, dezinfek\u010dn\u00ed a filtra\u010dn\u00ed syst\u00e9my. Je vhodn\u00e1 pro vnit\u0159n\u00ed i venkovn\u00ed pou\u017eit\u00ed.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed venkovn\u00ed:<\/strong> Ice Barrel Cold Therapy Training Tool<\/p>\n\n<p>Tato odoln\u00e1 a lehk\u00e1 vana je ide\u00e1ln\u00ed pro venkovn\u00ed pou\u017eit\u00ed. K ochlazen\u00ed vody vy\u017eaduje led, co\u017e poskytuje cenov\u011b v\u00fdhodnou mo\u017enost.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed rozpo\u010det:<\/strong> Plunge Lab Ice Bath Tub XL<\/p>\n\n<p>Tato nafukovac\u00ed a p\u0159enosn\u00e1 vana je skv\u011blou volbou pro ty, kte\u0159\u00ed maj\u00ed omezen\u00fd rozpo\u010det. Lze ji pou\u017e\u00edt jak uvnit\u0159, tak venku a je vybavena p\u011btivrstv\u00fdm izola\u010dn\u00edm syst\u00e9mem.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed vnit\u0159n\u00ed:<\/strong> Ice Barrel 300<\/p>\n\n<p>Tato kompaktn\u00ed a izolovan\u00e1 vana je ur\u010dena pro vnit\u0159n\u00ed pou\u017eit\u00ed. M\u00e1 malou stopu a vestav\u011bn\u00e9 sedadlo pro pohodln\u00fd z\u00e1\u017eitek z pono\u0159en\u00ed.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed studen\u00e1\/tepl\u00e1:<\/strong> Edge Theory Labs Tub Elite<\/p>\n\n<p>Tato v\u0161estrann\u00e1 vana kombinuje v\u00fdhody chladic\u00ed vany a v\u00ed\u0159ivky. Je vybavena extern\u00edm chladi\u010dem, kter\u00fd rychle oh\u0159\u00edv\u00e1 a ochlazuje vodu.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed nafukovac\u00ed:<\/strong> The Pod Company The Ice Pod<\/p>\n\n<p>Tuto nafukovac\u00ed vanu lze snadno sestavit a uskladnit. Nevy\u017eaduje elekt\u0159inu a k ochlazen\u00ed vody pou\u017e\u00edv\u00e1 led. Je to skv\u011bl\u00e1 volba pro ty, kte\u0159\u00ed maj\u00ed omezen\u00fd prostor.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed pro vysok\u00e9 osoby:<\/strong> Plunge All In<\/p>\n\n<p>Tato prostorn\u00e1 vana je ur\u010dena pro vy\u0161\u0161\u00ed osoby. Nab\u00edz\u00ed pokro\u010dil\u00e9 chladic\u00ed a filtra\u010dn\u00ed syst\u00e9my, kter\u00e9 zaji\u0161\u0165uj\u00ed osv\u011b\u017euj\u00edc\u00ed a terapeutick\u00e9 chlazen\u00ed.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed samo\u010distic\u00ed:<\/strong> Hydragun Supertub<\/p>\n\n<p>Tato vana je vybavena komplexn\u00edm t\u0159\u00edstup\u0148ov\u00fdm dezinfek\u010dn\u00edm syst\u00e9mem a syst\u00e9mem filtrace vody. Je snadn\u00e1 na \u00fadr\u017ebu a poskytuje hygienick\u00fd z\u00e1\u017eitek z chladic\u00ed vany.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed luxus:<\/strong> Renu Therapy Cold Stoic Standard<\/p>\n\n<p>Tato \u0161pi\u010dkov\u00e1 vana nab\u00edz\u00ed p\u0159izp\u016fsobiteln\u00e9 barvy a povrchov\u00e9 \u00fapravy. Je vybavena pokro\u010dil\u00fdm chladic\u00edm a filtra\u010dn\u00edm syst\u00e9mem, kter\u00fd zaji\u0161\u0165uje energetickou \u00fa\u010dinnost a v\u00fdjime\u010dnou kvalitu vody.<\/p>\n\n<p><strong>Nejlep\u0161\u00ed design:<\/strong> Nordic Wave The Viking<\/p>\n\n<p>Tato esteticky p\u0159\u00edjemn\u00e1 vana m\u00e1 kompaktn\u00ed a modern\u00ed design. Je vyrobena z izolovan\u00e9ho termoplastu, kter\u00fd minimalizuje kondenzaci a spot\u0159ebu energie.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak pou\u017e\u00edvat chladic\u00ed vanu<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte postupn\u00fdm pono\u0159ov\u00e1n\u00edm: Za\u010dn\u011bte s teplotami vody kolem 50-60 stup\u0148\u016f Fahrenheita a postupn\u011b sni\u017eujte teplotu, jak si na ni zvyknete.<\/li>\n<li>Omezte sv\u016fj \u010das ve studen\u00e9 vod\u011b: Zpo\u010d\u00e1tku se pono\u0159te na 2-4 minuty a postupn\u011b prodlu\u017eujte dobu, jak budete pohodln\u011bj\u0161\u00ed.<\/li>\n<li>Zah\u0159ejte se po koupeli: Vylezte ze studen\u00e9 vody a pomalu se zah\u0159ejte t\u00edm, \u017ee se zabal\u00edte do ru\u010dn\u00edku nebo si d\u00e1te teplou sprchu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tipy na \u00fadr\u017ebu<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte kvalitu vody: Pravideln\u011b \u010dist\u011bte svou vanu pomoc\u00ed \u010distic\u00edch roztok\u016f doporu\u010den\u00fdch v\u00fdrobcem.<\/li>\n<li>Udr\u017eujte vodu v cirkulaci: Pou\u017eijte \u010derpadlo nebo filtra\u010dn\u00ed syst\u00e9m, abyste udr\u017eeli vodu v pohybu a zabr\u00e1nili r\u016fstu bakteri\u00ed.<\/li>\n<li>Sledujte teplotu vody: Zajist\u011bte, aby teplota vody z\u016fst\u00e1vala v po\u017eadovan\u00e9m rozmez\u00ed pomoc\u00ed teplom\u011bru nebo vestav\u011bn\u00fdch teplotn\u00edch regul\u00e1tor\u016f vany.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Chlad\u00edc\u00ed vany: komplexn\u00ed pr\u016fvodce pro optim\u00e1ln\u00ed regeneraci Co je kryoterapie Kryoterapie spo\u010d\u00edv\u00e1 v pono\u0159en\u00ed se do studen\u00e9 vody na kr\u00e1tkou dobu. Tato praxe si z\u00edskala oblibu d\u00edky sv\u00fdm \u010detn\u00fdm zdravotn\u00edm&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[11063,11062,3882,1125,4926],"class_list":["post-6627","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","tag-inflammation-reduction","tag-cold-plunge-therapy","tag-stress-relief","tag-wellness","tag-recovery"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=6627"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6627\/revisions"}],"predecessor-version":[{"id":6628,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6627\/revisions\/6628"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=6627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=6627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=6627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}