{"id":6797,"date":"2024-06-16T23:16:45","date_gmt":"2024-06-16T23:16:45","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6797"},"modified":"2024-06-16T23:16:45","modified_gmt":"2024-06-16T23:16:45","slug":"growing-and-caring-for-malabar-spinach-a-tropical-alternative","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/gardening\/growing-and-caring-for-malabar-spinach-a-tropical-alternative\/","title":{"rendered":"Malabarsk\u00fd \u0161pen\u00e1t: Tropick\u00e1 listov\u00e1 zelenina pro hork\u00e9 podneb\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0160pen\u00e1t malabarsk\u00fd: Tropick\u00e1 listov\u00e1 zelenina pro hork\u00e9 podneb\u00ed<\/h2>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd (Basella alba nebo Basella rubra), tak\u00e9 zn\u00e1m\u00fd jako \u0161pen\u00e1t cejlonsk\u00fd, \u0161pen\u00e1t r\u00e9vov\u00fd nebo \u0161plhav\u00fd, je tropick\u00e1 listov\u00e1 zelenina, kter\u00e1 prosp\u00edv\u00e1 v tepl\u00e9m podneb\u00ed. Botanicky nesouvis\u00ed se skute\u010dn\u00fdm \u0161pen\u00e1tem, ale jeho tmav\u011b zelen\u00e9, leskl\u00e9 listy a v\u00fdhonky p\u0159ipom\u00ednaj\u00ed \u0161pen\u00e1t a lze je j\u00edst syrov\u00e9 nebo va\u0159en\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\">Charakteristika a p\u011bstov\u00e1n\u00ed<\/h3>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd je rychle rostouc\u00ed pop\u00ednav\u00e1 rostlina, kter\u00e1 m\u016f\u017ee dos\u00e1hnout v\u00fd\u0161ky a\u017e 10 stop. K vertik\u00e1ln\u00edmu r\u016fstu pot\u0159ebuje m\u0159\u00ed\u017e nebo jinou oporu, proto\u017ee jinak se m\u016f\u017ee zamotat a st\u00e1t nepoddajn\u00fdm, pokud se nech\u00e1 voln\u011b plazit po zemi.<\/p>\n\n<p>Preferuje dob\u0159e odvodn\u011bnou, \u00farodnou p\u016fdu s pH mezi 6,5 a 6,8. Je tolerantn\u00ed k \u0161irok\u00e9 \u0161k\u00e1le p\u016fdn\u00edch podm\u00ednek, ale nejl\u00e9pe roste v p\u00eds\u010ditohlinit\u00e9 p\u016fd\u011b s vysok\u00fdm obsahem organick\u00e9 hmoty.<\/p>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd sn\u00e1\u0161\u00ed teplo a vydr\u017e\u00ed teploty nad 90 stup\u0148\u016f Fahrenheita. Vy\u017eaduje dostatek slune\u010dn\u00edho sv\u011btla, ale snese i \u010d\u00e1ste\u010dn\u00fd st\u00edn. Pot\u0159ebuje pravidelnou z\u00e1livku, zvl\u00e1\u0161t\u011b v obdob\u00ed sucha, proto\u017ee je n\u00e1chyln\u00fd k vadnut\u00ed a p\u0159ed\u010dasn\u00e9mu kveten\u00ed, pokud nedost\u00e1v\u00e1 dostatek vl\u00e1hy.<\/p>\n\n<h3 class=\"wp-block-heading\">Odr\u016fdy<\/h3>\n\n<p>Existuj\u00ed dv\u011b b\u011b\u017en\u00e9 odr\u016fdy \u0161pen\u00e1tu malabarsk\u00e9ho:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zelen\u00fd \u0161pen\u00e1t malabarsk\u00fd (Basella alba):<\/strong> Tato odr\u016fda m\u00e1 tmav\u011b zelen\u00e9 listy a p\u011bstuje se p\u0159edev\u0161\u00edm jako zelenina.<\/li>\n<li><strong>\u010cerven\u00fd \u0161pen\u00e1t malabarsk\u00fd (Basella rubra):<\/strong> Tato odr\u016fda m\u00e1 fialov\u00e9 nebo v\u00ednov\u00e9 stonky a ov\u00e1ln\u00e9 a\u017e kulat\u00e9 listy s r\u016f\u017eov\u00fdmi \u017eilkami. \u010casto se p\u011bstuje jako okrasn\u00e1 rostlina kv\u016fli sv\u00e9mu atraktivn\u00edmu olist\u011bn\u00ed, ale jej\u00ed listy jsou tak\u00e9 jedl\u00e9.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnota a kulin\u00e1\u0159sk\u00e9 pou\u017eit\u00ed<\/h3>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd je dobr\u00fdm zdrojem vitam\u00edn\u016f A, C a K, stejn\u011b jako miner\u00e1l\u016f, jako je \u017eelezo, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. M\u00e1 m\u00edrnou, m\u00edrn\u011b pep\u0159ovou chu\u0165 s n\u00e1dechem citrus\u016f. Listy se mohou j\u00edst syrov\u00e9 v sal\u00e1tech nebo va\u0159en\u00e9 v r\u016fzn\u00fdch pokrmech, jako jsou sma\u017een\u00e9 nudle, pol\u00e9vky a kari.<\/p>\n\n<p>P\u0159i va\u0159en\u00ed se textura \u0161pen\u00e1tu malabarsk\u00e9ho st\u00e1v\u00e1 lepkavou, podobn\u011b jako u okry. To m\u016f\u017ee b\u00fdt ne\u017e\u00e1douc\u00ed v n\u011bkter\u00fdch pokrmech, tak\u017ee je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit po\u017eadovanou texturu p\u0159i v\u00fdb\u011bru zp\u016fsobu p\u0159\u00edpravy.<\/p>\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy<\/h3>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd m\u00e1 n\u011bkolik potenci\u00e1ln\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxida\u010dn\u00ed aktivita:<\/strong> Obsahuje antioxidanty, kter\u00e9 mohou pomoci chr\u00e1nit p\u0159ed po\u0161kozen\u00edm bun\u011bk zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly.<\/li>\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 vlastnosti:<\/strong> M\u016f\u017ee m\u00edt protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt v t\u011ble.<\/li>\n<li><strong>Zlep\u0161en\u00ed kontroly hladiny cukru v krvi:<\/strong> N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee \u0161pen\u00e1t malabarsk\u00fd m\u016f\u017ee pomoci zlep\u0161it kontrolu hladiny cukru v krvi u lid\u00ed s cukrovkou 2. typu.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed ze semen<\/h3>\n\n<p>\u0160pen\u00e1t malabarsk\u00fd lze p\u011bstovat ze semen uvnit\u0159 i venku.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Uvnit\u0159:<\/strong> Za\u010dn\u011bte se semeny uvnit\u0159 6-8 t\u00fddn\u016f p\u0159ed posledn\u00edm jarn\u00edm mrazem. Vysejte semena 1\/4 palce hluboko do v\u00fdsevn\u00edch misek napln\u011bn\u00fdch dob\u0159e odvod\u0148ovac\u00edm substr\u00e1tem. Udr\u017eujte p\u016fdu vlhkou a teplou (65-75 stup\u0148\u016f Fahrenheita), dokud nedojde ke kl\u00ed\u010den\u00ed, co\u017e obvykle trv\u00e1 2-3 t\u00fddny.<\/li>\n<li><strong>Venku:<\/strong> P\u0159\u00edm\u00fd v\u00fdsev semen venku po odezn\u011bn\u00ed nebezpe\u010d\u00ed mrazu. Vysejte semena 1\/4 palce hluboko, 1-2 palce od sebe, v \u0159ad\u00e1ch vzd\u00e1len\u00fdch<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0160pen\u00e1t malabarsk\u00fd: Tropick\u00e1 listov\u00e1 zelenina pro hork\u00e9 podneb\u00ed \u0160pen\u00e1t malabarsk\u00fd (Basella alba nebo Basella rubra), tak\u00e9 zn\u00e1m\u00fd jako \u0161pen\u00e1t cejlonsk\u00fd, \u0161pen\u00e1t r\u00e9vov\u00fd nebo \u0161plhav\u00fd, je tropick\u00e1 listov\u00e1 zelenina, kter\u00e1 prosp\u00edv\u00e1&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8813],"tags":[11239,11240,11238,1282,11236,10995,11237,9934],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening","tag-antioxidant","tag-blood-sugar-control","tag-climbing-vine","tag-anti-inflammatory","tag-malabar-spinach","tag-heat-tolerant","tag-tropical-leafy-green","tag-vertical-gardening"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6798,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/6797\/revisions\/6798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media\/23679"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}