{"id":7292,"date":"2020-10-24T04:27:26","date_gmt":"2020-10-24T04:27:26","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=7292"},"modified":"2020-10-24T04:27:26","modified_gmt":"2020-10-24T04:27:26","slug":"how-to-clean-a-yoga-mat-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/wellness\/how-to-clean-a-yoga-mat-a-comprehensive-guide\/","title":{"rendered":"Jak vy\u010distit j\u00f3govou podlo\u017eku: Komplexn\u00ed pr\u016fvodce"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Jak vy\u010distit j\u00f3govou podlo\u017eku: Komplexn\u00ed pr\u016fvodce<\/h2>\n\n<h2 class=\"wp-block-heading\">Udr\u017eov\u00e1n\u00ed hygieny j\u00f3gov\u00e9 podlo\u017eky pro optim\u00e1ln\u00ed v\u00fdkon a \u017eivotnost<\/h2>\n\n<p>J\u00f3gov\u00e9 podlo\u017eky jsou nezbytn\u00fdmi n\u00e1stroji pro nad\u0161ence j\u00f3gy, proto\u017ee poskytuj\u00ed stabiln\u00ed a pohodln\u00fd povrch pro cvi\u010den\u00ed. Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed v\u0161ak m\u016f\u017ee v\u00e9st ke hromad\u011bn\u00ed potu, ne\u010distot a bakteri\u00ed, co\u017e ohro\u017euje hygienu a v\u00fdkonnost podlo\u017eky. Zaveden\u00ed pravideln\u00e9 \u010distic\u00ed rutiny je z\u00e1sadn\u00ed pro zaji\u0161t\u011bn\u00ed toho, aby va\u0161e j\u00f3gov\u00e1 podlo\u017eka z\u016fstala \u010dist\u00e1, dezinfikovan\u00e1 a v dobr\u00e9m stavu.<\/p>\n\n<h3 class=\"wp-block-heading\">\u010cetnost \u010di\u0161t\u011bn\u00ed<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Po ka\u017ed\u00e9 lekci:<\/strong> Ot\u0159ete podlo\u017eku \u010dist\u00fdm ru\u010dn\u00edkem, abyste odstranili pot a uvoln\u011bn\u00e9 ne\u010distoty.<\/li>\n<li><strong>T\u00fddn\u011b:<\/strong> Prove\u010fte hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed, zvl\u00e1\u0161t\u011b pokud je pou\u017e\u00edv\u00e1na denn\u011b, abyste zabr\u00e1nili z\u00e1pachu a prodlou\u017eili jej\u00ed \u017eivotnost.<\/li>\n<li><strong>M\u011bs\u00ed\u010dn\u011b nebo jednou za dva m\u011bs\u00edce:<\/strong> Prove\u010fte d\u016fkladn\u00e9 hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed, abyste odstranili bakterie a pl\u00edsn\u011b.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Materi\u00e1ly, kter\u00e9 budete pot\u0159ebovat<\/h3>\n\n<h2 class=\"wp-block-heading\">Vybaven\u00ed:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Vana nebo kbel\u00edk<\/li>\n<li>Houba nebo m\u011bkk\u00fd had\u0159\u00edk<\/li>\n<li>Rozpra\u0161ova\u010d<\/li>\n<li>Ru\u010dn\u00edk z mikrovl\u00e1kna<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Materi\u00e1ly:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Ocet<\/li>\n<li>Esenci\u00e1ln\u00ed olej<\/li>\n<li>Myc\u00ed prost\u0159edek na n\u00e1dob\u00ed nebo jemn\u00fd prac\u00ed prost\u0159edek<\/li>\n<li>Voda<\/li>\n<li>Peroxid vod\u00edku nebo isopropylalkohol<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Metody \u010di\u0161t\u011bn\u00ed<\/h3>\n\n<h2 class=\"wp-block-heading\">Metoda s rozpra\u0161ova\u010dem<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>P\u0159ipravte roztok:<\/strong> Sm\u00edchejte dva d\u00edly vody a jeden d\u00edl octa v rozpra\u0161ova\u010di. P\u0159idejte t\u0159i a\u017e p\u011bt kapek esenci\u00e1ln\u00edho oleje pro sv\u011b\u017eest.<\/li>\n<li><strong>Prot\u0159epejte a nast\u0159\u00edkejte:<\/strong> Prot\u0159epejte podlo\u017eku, abyste odstranili uvoln\u011bnou \u0161p\u00ednu. Nast\u0159\u00edkejte roztok octa na jednu stranu a ot\u0159ete ji had\u0159\u00edkem z mikrovl\u00e1kna.<\/li>\n<li><strong>Nechte uschnout:<\/strong> Nechte podlo\u017eku zcela uschnout na vzduchu, ne\u017e vy\u010dist\u00edte druhou stranu.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed ve van\u011b<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Sm\u00edchejte roztok:<\/strong> Napl\u0148te vanu teplou vodou a p\u0159idejte myc\u00ed prost\u0159edek na n\u00e1dob\u00ed nebo jemn\u00fd prac\u00ed prost\u0159edek (jednu \u010dajovou l\u017ei\u010dku na galon vody).<\/li>\n<li><strong>Namo\u010dte podlo\u017eku:<\/strong> Pono\u0159te podlo\u017eku do roztoku a nechte ji 10 minut m\u00e1\u010det, aby se uvolnila \u0161p\u00edna.<\/li>\n<li><strong>Drhn\u011bte a ot\u00edrejte:<\/strong> Pou\u017eijte m\u011bkk\u00fd had\u0159\u00edk nebo houbu k vydrhnut\u00ed a ot\u0159en\u00ed obou stran podlo\u017eky, se zam\u011b\u0159en\u00edm na oblasti s intenzivn\u00edm pou\u017e\u00edv\u00e1n\u00edm.<\/li>\n<li><strong>Vypus\u0165te a opl\u00e1chn\u011bte:<\/strong> Vypus\u0165te m\u00fddlovou vodu a d\u016fkladn\u011b opl\u00e1chn\u011bte podlo\u017eku \u010distou vodou. Opakujte, dokud nebude voda z oplachov\u00e1n\u00ed \u010dir\u00e1.<\/li>\n<li><strong>Odstra\u0148te p\u0159ebyte\u010dnou vodu:<\/strong> Vy\u017ed\u00edmejte p\u0159ebyte\u010dnou vodu a srolujte podlo\u017eku do velk\u00e9ho ru\u010dn\u00edku, aby absorboval vlhkost. M\u016f\u017eete tak\u00e9 um\u00edstit podlo\u017eku mezi dva ru\u010dn\u00edky a chodit po horn\u00edm ru\u010dn\u00edku pro dal\u0161\u00ed absorpci.<\/li>\n<li><strong>Dezinfikujte:<\/strong> Nast\u0159\u00edkejte podlo\u017eku komer\u010dn\u00edm dezinfek\u010dn\u00edm roztokem nebo dom\u00e1c\u00edm roztokem t\u0159\u00ed d\u00edl\u016f vody a jednoho d\u00edlu peroxidu vod\u00edku nebo isopropylalkoholu.<\/li>\n<li><strong>Pov\u011bste, aby uschla:<\/strong> Pov\u011bste podlo\u017eku p\u0159es su\u0161\u00e1k na pr\u00e1dlo nebo ji pov\u011bste na venkovn\u00ed \u0161\u0148\u016fru. Nepou\u017e\u00edvejte su\u0161i\u010dku, proto\u017ee teplo a m\u00edch\u00e1n\u00ed mohou po\u0161kodit podlo\u017eku.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">Lze pr\u00e1t j\u00f3govou podlo\u017eku v pra\u010dce?<\/h3>\n\n<p>N\u011bkter\u00e9 j\u00f3gov\u00e9 podlo\u017eky lze pr\u00e1t v pra\u010dce, ale je nejlep\u0161\u00ed zkontrolovat pokyny v\u00fdrobce. Pou\u017eijte pra\u010dku s p\u0159edn\u00edm pln\u011bn\u00edm nebo vysoce \u00fa\u010dinnou pra\u010dku s horn\u00edm pln\u011bn\u00edm bez st\u0159edn\u00edho m\u00edchadla. Zvolte \u0161etrn\u00fd program a pou\u017eijte mal\u00e9 mno\u017estv\u00ed jemn\u00e9ho myc\u00edho prost\u0159edku na n\u00e1dob\u00ed. Nechte podlo\u017eku po skon\u010den\u00ed programu uschnout na vzduchu a vyhn\u011bte se su\u0161i\u010dce. Nadm\u011brn\u00e9 pran\u00ed v pra\u010dce m\u016f\u017ee po\u0161kodit podlo\u017eku, proto se obecn\u011b doporu\u010duje ru\u010dn\u00ed pran\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\">Tipy pro dlouhodobou \u010distotu<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ot\u0159ete podlo\u017eku po ka\u017ed\u00e9m pou\u017eit\u00ed a nechte ji uschnout, ne\u017e ji uschov\u00e1te.<\/li>\n<li>Pov\u011bste podlo\u017eku m\u00edsto toho, abyste ji srolovali, pro lep\u0161\u00ed cirkulaci vzduchu.<\/li>\n<li>P\u0159ed pou\u017eit\u00edm podlo\u017eky si umyjte ruce a nohy.<\/li>\n<li>Uchov\u00e1vejte podlo\u017eku mimo dosah p\u0159\u00edm\u00e9ho slune\u010dn\u00edho sv\u011btla, kter\u00e9 by ji mohlo u\u010dinit k\u0159ehkou.<\/li>\n<li>Posypte podlo\u017eku jedlou sodou, abyste odstranili z\u00e1pach a obnovili p\u0159ilnavost.<\/li>\n<li>Vyhn\u011bte se pou\u017e\u00edv\u00e1n\u00ed kr\u00e9m\u016f, ple\u0165ov\u00fdch vod a esenci\u00e1ln\u00edch olej\u016f, kter\u00e9 mohou podlo\u017eku za\u0161pinit nebo po\u0161kodit.<\/li>\n<li>B\u011bhem zpocen\u00fdch lekc\u00ed pou\u017e\u00edvejte na podlo\u017eku ru\u010dn\u00edk na j\u00f3gu pro snadn\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed.<\/li>\n<li>Vym\u011b\u0148te podlo\u017eku, pokud je popraskan\u00e1 nebo po\u0161kozen\u00e1, proto\u017ee \u010di\u0161t\u011bn\u00ed m\u016f\u017ee jej\u00ed stav zhor\u0161it.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n<h2 class=\"wp-block-heading\">Q: Je nutn\u00e9 \u010distit j\u00f3gov\u00e9 podlo\u017eky?<\/h2>\n\n<p>A: Ano, pravideln\u00e9 \u010di\u0161t\u011bn\u00ed je nezbytn\u00e9 k zabr\u00e1n\u011bn\u00ed hromad\u011bn\u00ed potu, ne\u010distot a bakteri\u00ed, kter\u00e9 mohou ovlivnit hygienu, v\u00fdkon a \u017eivotnost podlo\u017eky.<\/p>\n\n<h2 class=\"wp-block-heading\">Q: Co se stane, kdy\u017e nevy\u010dist\u00edte j\u00f3govou podlo\u017eku?<\/h2>\n\n<p>A: Ne\u010dist\u00e1 j\u00f3gov\u00e1 podlo\u017eka m\u016f\u017ee zap\u00e1chat, zne\u010distit se a hromadit bakterie, co\u017e ji \u010din\u00ed nep\u0159\u00edjemnou a potenci\u00e1ln\u011b \u0161kodlivou k pou\u017eit\u00ed. M\u016f\u017ee se tak\u00e9 st\u00e1t k\u0159ehkou a obt\u00ed\u017en\u011b pou\u017eitelnou, co\u017e vy\u017eaduje v\u00fdm\u011bnu.<\/p>\n\n<h2 class=\"wp-block-heading\">Q: Jak \u010dasto bych m\u011bl hloubkov\u011b vy\u010distit svou j\u00f3govou podlo\u017eku?<\/h2>\n\n<p>A: Hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed by m\u011blo b\u00fdt prov\u00e1d\u011bno m\u011bs\u00ed\u010dn\u011b nebo jednou za dva m\u011bs\u00edce, v z\u00e1vislosti na pou\u017e\u00edv\u00e1n\u00ed a m\u00ed\u0159e pocen\u00ed. \u010cast\u011bj\u0161\u00ed hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed se doporu\u010duje pro podlo\u017eky pou\u017e\u00edvan\u00e9 p\u0159i hot j\u00f3ze nebo jin\u00fdch zpocen\u00fdch tr\u00e9ninc\u00edch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jak vy\u010distit j\u00f3govou podlo\u017eku: Komplexn\u00ed pr\u016fvodce Udr\u017eov\u00e1n\u00ed hygieny j\u00f3gov\u00e9 podlo\u017eky pro optim\u00e1ln\u00ed v\u00fdkon a \u017eivotnost J\u00f3gov\u00e9 podlo\u017eky jsou nezbytn\u00fdmi n\u00e1stroji pro nad\u0161ence j\u00f3gy, proto\u017ee poskytuj\u00ed stabiln\u00ed a pohodln\u00fd povrch pro&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[8891,3867,3216,11756,8943],"class_list":["post-7292","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-cleaning","tag-fitness","tag-hygiene","tag-yoga","tag-maintenance"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/7292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"predecessor-version":[{"id":7293,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/7292\/revisions\/7293"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}