{"id":821,"date":"2021-05-11T15:15:17","date_gmt":"2021-05-11T15:15:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=821"},"modified":"2021-05-11T15:15:17","modified_gmt":"2021-05-11T15:15:17","slug":"why-do-we-cry-when-were-happy","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/science\/neuroscience\/why-do-we-cry-when-were-happy\/","title":{"rendered":"Pro\u010d pl\u00e1\u010deme, kdy\u017e jsme \u0161\u0165astn\u00ed?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pro\u010d pl\u00e1\u010deme, kdy\u017e jsme \u0161\u0165astn\u00ed?<\/h2>\n\n<p>N\u00e1\u0161 mozek nen\u00ed v\u017edy schopen rozli\u0161ovat mezi r\u016fzn\u00fdmi emocemi, jako je \u0161t\u011bst\u00ed, smutek a stres. Kdy\u017e za\u017eijeme silnou emocion\u00e1ln\u00ed reakci, n\u00e1\u0161 mozek po\u0161le sign\u00e1l autonomn\u00edmu nervov\u00e9mu syst\u00e9mu, kter\u00fd aktivuje na\u0161e slzn\u00e9 kan\u00e1lky. To je d\u016fvod, pro\u010d pl\u00e1\u010deme, kdy\u017e jsme \u0161\u0165astn\u00ed, smutn\u00ed nebo dokonce zahlceni emocemi.<\/p>\n\n<p>Slzy maj\u00ed n\u011bkolik funkc\u00ed. Pom\u00e1haj\u00ed n\u00e1m vyj\u00e1d\u0159it na\u0161e emoce, komunikovat s ostatn\u00edmi a dokonce se sbl\u00ed\u017eit s t\u011bmi, kdo jsou kolem n\u00e1s. Kdy\u017e nap\u0159\u00edklad pl\u00e1\u010deme na svatb\u011b, nejen\u017ee vyjad\u0159ujeme svou radost, ale tak\u00e9 se spojujeme s ostatn\u00edmi, kte\u0159\u00ed sd\u00edlej\u00ed na\u0161e \u0161t\u011bst\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u011bda za pl\u00e1\u010dem<\/h2>\n\n<p>Slzy jsou produkov\u00e1ny slzn\u00fdmi \u017el\u00e1zami, kter\u00e9 se nach\u00e1zej\u00ed ve vn\u011bj\u0161\u00edm horn\u00edm rohu ka\u017ed\u00e9ho oka. Kdy\u017e pl\u00e1\u010deme, slzn\u00e9 \u017el\u00e1zy uvol\u0148uj\u00ed tekutinu, kter\u00e1 obsahuje vodu, elektrolyty a proteiny. Tato tekutina pom\u00e1h\u00e1 lubrikovat o\u010di a chr\u00e1nit je p\u0159ed infekcemi.<\/p>\n\n<p>Pl\u00e1\u010d je p\u0159irozen\u00fd reflex, kter\u00fd je spou\u0161t\u011bn r\u016fzn\u00fdmi podn\u011bty, v\u010detn\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Emoc\u00ed:<\/strong> Pl\u00e1\u010d je \u010dasto spojov\u00e1n se smutkem, ale m\u016f\u017ee b\u00fdt tak\u00e9 vyvol\u00e1n \u0161t\u011bst\u00edm, hn\u011bvem nebo strachem.<\/li>\n<li><strong>Fyzick\u00e9 bolesti:<\/strong> Pl\u00e1\u010d m\u016f\u017ee b\u00fdt tak\u00e9 reakc\u00ed na fyzickou bolest, jako je bolest zp\u016fsoben\u00e1 zran\u011bn\u00edm nebo nemoc\u00ed.<\/li>\n<li><strong>Hormon\u00e1ln\u00edch zm\u011bn:<\/strong> Pl\u00e1\u010d je \u010dast\u011bj\u0161\u00ed b\u011bhem ur\u010dit\u00fdch hormon\u00e1ln\u00edch zm\u011bn, jako jsou zm\u011bny, ke kter\u00fdm doch\u00e1z\u00ed b\u011bhem t\u011bhotenstv\u00ed a menopauzy.<\/li>\n<li><strong>L\u00e9ky:<\/strong> N\u011bkter\u00e9 l\u00e9ky, jako jsou antidepresiva a antipsychotika, mohou tak\u00e9 zp\u016fsobovat pl\u00e1\u010d jako vedlej\u0161\u00ed \u00fa\u010dinek.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">V\u00fdhody pl\u00e1\u010de<\/h2>\n\n<p>Pl\u00e1\u010d m\u00e1 \u0159adu v\u00fdhod, mimo jin\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Emo\u010dn\u00ed uvoln\u011bn\u00ed:<\/strong> Pl\u00e1\u010d n\u00e1m m\u016f\u017ee pomoci uvolnit potla\u010dovan\u00e9 emoce a zm\u00edrnit stres.<\/li>\n<li><strong>Komunikace:<\/strong> Pl\u00e1\u010d m\u016f\u017ee b\u00fdt zp\u016fsob, jak sd\u011blit sv\u00e9 emoce ostatn\u00edm, i kdy\u017e nem\u016f\u017eeme naj\u00edt slova.<\/li>\n<li><strong>Sbl\u00ed\u017een\u00ed:<\/strong> Pl\u00e1\u010d n\u00e1m m\u016f\u017ee pomoci se sbl\u00ed\u017eit s ostatn\u00edmi, kte\u0159\u00ed sd\u00edlej\u00ed na\u0161e emoce.<\/li>\n<li><strong>Fyzick\u00e9 zdrav\u00ed:<\/strong> Pl\u00e1\u010d m\u016f\u017ee m\u00edt tak\u00e9 n\u011bkter\u00e9 v\u00fdhody pro fyzick\u00e9 zdrav\u00ed, jako je sn\u00ed\u017een\u00ed krevn\u00edho tlaku a srde\u010dn\u00ed frekvence.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat pomoc<\/h2>\n\n<p>P\u0159esto\u017ee je pl\u00e1\u010d norm\u00e1ln\u00ed a zdravou reakc\u00ed na r\u016fzn\u00e9 podn\u011bty, existuj\u00ed chv\u00edle, kdy m\u016f\u017ee b\u00fdt zn\u00e1mkou z\u00e1kladn\u00edho probl\u00e9mu. Pokud pl\u00e1\u010dete nadm\u011brn\u011b nebo bez zjevn\u00e9ho d\u016fvodu, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, aby vylou\u010dil jak\u00e9koli z\u00e1kladn\u00ed zdravotn\u00ed nebo du\u0161evn\u00ed probl\u00e9my.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipy pro zvl\u00e1d\u00e1n\u00ed pl\u00e1\u010de<\/h2>\n\n<p>Pokud zjist\u00edte, \u017ee pl\u00e1\u010dete \u010dasto nebo nadm\u011brn\u011b, m\u016f\u017eete podniknout n\u011bkolik krok\u016f, abyste sv\u016fj pl\u00e1\u010d zvl\u00e1dli:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Identifikujte sv\u00e9 spou\u0161t\u011b\u010de:<\/strong> Pokuste se identifikovat situace nebo ud\u00e1losti, kter\u00e9 u v\u00e1s vyvol\u00e1vaj\u00ed pl\u00e1\u010d. Jakmile budete v\u011bd\u011bt, co jsou va\u0161e spou\u0161t\u011b\u010de, m\u016f\u017eete se jim vyh\u00fdbat nebo si vypracovat strategie, jak se s nimi vypo\u0159\u00e1dat.<\/li>\n<li><strong>Promluvte si s n\u011bk\u00fdm:<\/strong> Promluvit si s p\u0159\u00edtelem, \u010dlenem rodiny, terapeutem nebo jinou d\u016fv\u011bryhodnou osobou v\u00e1m m\u016f\u017ee pomoci zpracovat va\u0161e emoce a vypracovat si mechanismy zvl\u00e1d\u00e1n\u00ed.<\/li>\n<li><strong>Procvi\u010dujte relaxa\u010dn\u00ed techniky:<\/strong> Relaxa\u010dn\u00ed techniky, jako je hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditace, mohou pomoci sn\u00ed\u017eit stres a \u00fazkost, kter\u00e9 mohou vyvol\u00e1vat pl\u00e1\u010d.<\/li>\n<li><strong>Pravideln\u011b cvi\u010dte:<\/strong> Cvi\u010den\u00ed je skv\u011bl\u00fd zp\u016fsob, jak sn\u00ed\u017eit stres a zlep\u0161it celkovou n\u00e1ladu.<\/li>\n<li><strong>Jezte zdravou stravu:<\/strong> Zdrav\u00e1 strava m\u016f\u017ee pomoci zlep\u0161it va\u0161e celkov\u00e9 zdrav\u00ed a pohodu, co\u017e v\u00e1s m\u016f\u017ee u\u010dinit m\u00e9n\u011b n\u00e1chyln\u00fdmi k pl\u00e1\u010di.<\/li>\n<li><strong>Dop\u0159ejte si dostatek sp\u00e1nku:<\/strong> Kdy\u017e jste odpo\u010dat\u00ed, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete c\u00edtit stres a emoce.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pro\u010d pl\u00e1\u010deme, kdy\u017e jsme \u0161\u0165astn\u00ed? N\u00e1\u0161 mozek nen\u00ed v\u017edy schopen rozli\u0161ovat mezi r\u016fzn\u00fdmi emocemi, jako je \u0161t\u011bst\u00ed, smutek a stres. Kdy\u017e za\u017eijeme silnou emocion\u00e1ln\u00ed reakci, n\u00e1\u0161 mozek po\u0161le sign\u00e1l autonomn\u00edmu&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[164,1959,1960,91,99,97],"class_list":["post-821","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-emotions","tag-tears","tag-sadness","tag-happiness","tag-lifescienceart","tag-science"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/821\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}