{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"DIY stoly na st\u00e1n\u00ed: Vytvo\u0159te si vlastn\u00ed ergonomick\u00fd pracovn\u00ed prostor"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY stoly na st\u00e1n\u00ed: Komplexn\u00ed pr\u016fvodce vytvo\u0159en\u00edm vlastn\u00edho ergonomick\u00e9ho pracovn\u00edho prostoru<\/h2>\n\n<h2 class=\"wp-block-heading\">\u00davod<\/h2>\n\n<p>Stoly na st\u00e1n\u00ed se st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed jako zp\u016fsob, jak zlep\u0161it dr\u017een\u00ed t\u011bla, sn\u00ed\u017eit bolesti zad a zv\u00fd\u0161it produktivitu. Postaven\u00edm vlastn\u00edho stolu na st\u00e1n\u00ed m\u016f\u017eete u\u0161et\u0159it pen\u00edze a p\u0159izp\u016fsobit si ho sv\u00fdm specifick\u00fdm pot\u0159eb\u00e1m. Tato komplexn\u00ed p\u0159\u00edru\u010dka v\u00e1m poskytne n\u00e1vody krok za krokem, n\u00e1pady na design a cenov\u011b dostupn\u00e9 mo\u017enosti, jak si vytvo\u0159it sv\u016fj vlastn\u00ed DIY st\u016fl na st\u00e1n\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdhody stol\u016f na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vylep\u0161en\u00e9 dr\u017een\u00ed t\u011bla:<\/strong> Stoly na st\u00e1n\u00ed v\u00e1s povzbuzuj\u00ed k tomu, abyste si udr\u017eovali vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, co\u017e sni\u017euje z\u00e1t\u011b\u017e na va\u0161e z\u00e1da a krk.<\/li>\n<li><strong>Sn\u00ed\u017een\u00e9 bolesti zad:<\/strong> St\u00e1n\u00ed pom\u00e1h\u00e1 zm\u00edrnit tlak na va\u0161i p\u00e1te\u0159, \u010d\u00edm\u017e zm\u00edr\u0148uje bolesti zad a nepohodl\u00ed.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00e1 produktivita:<\/strong> V\u00fdzkumy ukazuj\u00ed, \u017ee stoly na st\u00e1n\u00ed mohou zlep\u0161it soust\u0159ed\u011bn\u00ed a hladinu energie, co\u017e vede ke zv\u00fd\u0161en\u00e9 produktivit\u011b.<\/li>\n<li><strong>Spalov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed kalori\u00ed:<\/strong> St\u00e1n\u00ed spaluje v\u00edce kalori\u00ed ne\u017e sezen\u00ed, co\u017e p\u0159isp\u00edv\u00e1 ke kontrole hmotnosti.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Typy stol\u016f na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Stoly na st\u00e1n\u00ed s pevnou v\u00fd\u0161kou:<\/strong> Tyto stoly maj\u00ed pevnou v\u00fd\u0161ku, kterou nelze upravit.<\/li>\n<li><strong>V\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly na st\u00e1n\u00ed:<\/strong> Tyto stoly v\u00e1m umo\u017e\u0148uj\u00ed upravit v\u00fd\u0161ku stolu tak, aby vyhovovala va\u0161im pot\u0159eb\u00e1m.<\/li>\n<li><strong>Elektrick\u00e9 stoly na st\u00e1n\u00ed:<\/strong> Elektrick\u00e9 stoly na st\u00e1n\u00ed pou\u017e\u00edvaj\u00ed motor k nastaven\u00ed v\u00fd\u0161ky stolu, co\u017e zaji\u0161\u0165uje hladk\u00e9 a snadn\u00e9 p\u0159echody.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">DIY projekty stol\u016f na st\u00e1n\u00ed<\/h2>\n\n<h2 class=\"wp-block-heading\">1. Jednoduch\u00e1 \u00faprava stolu na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Standardn\u00ed st\u016fl<\/li>\n<li>Nohy ze d\u0159eva nebo kovu<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Odstra\u0148te st\u00e1vaj\u00edc\u00ed nohy ze stolu.<\/li>\n<li>P\u0159ipevn\u011bte nov\u00e9, del\u0161\u00ed nohy ke stolu.<\/li>\n<li>Upravte v\u00fd\u0161ku stolu na po\u017eadovanou \u00farove\u0148.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. St\u016fl na st\u00e1n\u00ed z komody IKEA Hemnes<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Komoda IKEA Hemnes<\/li>\n<li>Deska nebo p\u0159ekli\u017eka<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Um\u00edst\u011bte desku nebo p\u0159ekli\u017eku na komodu.<\/li>\n<li>Zajist\u011bte desku ke komod\u011b pomoc\u00ed \u0161roub\u016f nebo dr\u017e\u00e1k\u016f.<\/li>\n<li>Pou\u017e\u00edvejte z\u00e1suvky komody k ukl\u00e1d\u00e1n\u00ed v\u011bc\u00ed.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Prkna 2&#215;4 nebo 4&#215;4<\/li>\n<li>P\u0159ekli\u017eka nebo MDF<\/li>\n<li>\u0160rouby<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Postavte plo\u0161inu pomoc\u00ed prken 2&#215;4 nebo 4&#215;4.<\/li>\n<li>P\u0159ipevn\u011bte p\u0159ekli\u017eku nebo MDF na horn\u00ed stranu plo\u0161iny.<\/li>\n<li>Nainstalujte p\u0159ihr\u00e1dku na kl\u00e1vesnici a platformu pro my\u0161 pro v\u011bt\u0161\u00ed pohodl\u00ed.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. Knihovna p\u0159em\u011bn\u011bn\u00e1 na st\u016fl na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Knihovna<\/li>\n<li>Police<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Odstra\u0148te horn\u00ed police z knihovny.<\/li>\n<li>Nainstalujte police, abyste vytvo\u0159ili platformu pro va\u0161i pracovn\u00ed plochu.<\/li>\n<li>Um\u00edst\u011bte notebook nebo monitor na plo\u0161inu.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. Pl\u00e1n stolu na st\u00e1n\u00ed 2X4<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Prkna 2&#215;4<\/li>\n<li>P\u0159ekli\u017eka nebo MDF<\/li>\n<li>\u0160rouby<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Podle podrobn\u00fdch pl\u00e1n\u016f od PeterPlanDIY postavte robustn\u00ed a v\u0161estrann\u00fd st\u016fl na st\u00e1n\u00ed.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. Jak postavit st\u016fl na st\u00e1n\u00ed za 50 dolar\u016f<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>Stup\u0148ovit\u00fd stojan<\/li>\n<li>\u0160rouby nebo h\u0159eb\u00edky<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Sestavte stup\u0148ovit\u00fd stojan podle n\u00e1vodu.<\/li>\n<li>Um\u00edst\u011bte stup\u0148ovit\u00fd stojan na st\u00e1vaj\u00edc\u00ed st\u016fl.<\/li>\n<li>Zajist\u011bte stojan ke stolu pro stabilitu.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY elektrick\u00fd st\u016fl na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Materi\u00e1ly:<\/strong>\n<ul>\n<li>R\u00e1m elektrick\u00e9ho stolu na st\u00e1n\u00ed<\/li>\n<li>P\u0159ekli\u017eka nebo MDF<\/li>\n<li>\u0160rouby<\/li>\n<\/ul><\/li>\n<li><strong>N\u00e1vod:<\/strong>\n<ul>\n<li>Sestavte r\u00e1m elektrick\u00e9ho stolu na st\u00e1n\u00ed.<\/li>\n<li>P\u0159ipevn\u011bte p\u0159ekli\u017eku nebo MDF na horn\u00ed stranu r\u00e1mu.<\/li>\n<li>Zapojte elektrick\u00fd motor a ovl\u00e1dac\u00ed panel podle pokyn\u016f v\u00fdrobce.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tipy pro stavbu stolu na st\u00e1n\u00ed<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zva\u017ete svou v\u00fd\u0161ku:<\/strong> Ur\u010dete ide\u00e1ln\u00ed v\u00fd\u0161ku stolu na st\u00e1n\u00ed na z\u00e1klad\u011b sv\u00e9ho dr\u017een\u00ed t\u011bla a \u00farovn\u011b pohodl\u00ed.<\/li>\n<li><strong>Vyberte robustn\u00ed z\u00e1kladnu:<\/strong> Pou\u017e\u00edvejte pevn\u00e9 materi\u00e1ly, jako je d\u0159evo nebo kov, abyste zajistili stabilitu a odolnost stolu.<\/li>\n<li><strong>P\u0159idejte \u00falo\u017en\u00e1 \u0159e\u0161en\u00ed:<\/strong> Integrujte z\u00e1suvky, police nebo p\u0159ihr\u00e1dku na kl\u00e1vesnici, abyste udr\u017eeli sv\u00e9 pracovn\u00ed m\u00edsto uspo\u0159\u00e1dan\u00e9.<\/li>\n<li><strong>Dopl\u0148ky pro pohodl\u00ed:<\/strong> Pou\u017e\u00edvejte protiskluzovou podlo\u017eku, op\u011brku nohou a ergonomickou \u017eidli, abyste zlep\u0161ili sv\u016fj z\u00e1\u017eitek ze st\u00e1n\u00ed.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>Postaven\u00ed vlastn\u00edho stolu na st\u00e1n\u00ed je obohacuj\u00edc\u00ed a cenov\u011b dostupn\u00fd zp\u016fsob, jak vytvo\u0159it ergonomick\u00fd a produktivn\u00ed pracovn\u00ed prostor. Postupujte podle pokyn\u016f krok za krokem a n\u00e1pad\u016f na design v t\u00e9to p\u0159\u00edru\u010dce a p\u0159izp\u016fsobte si st\u016fl na st\u00e1n\u00ed, kter\u00fd bude vyhovovat va\u0161im specifick\u00fdm pot\u0159eb\u00e1m a preferenc\u00edm. Vyu\u017eijte v\u00fdhod stol\u016f na st\u00e1n\u00ed a u\u017e\u00edvejte si zdrav\u011bj\u0161\u00ed a produktivn\u011bj\u0161\u00ed pracovn\u00ed prost\u0159ed\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>DIY stoly na st\u00e1n\u00ed: Komplexn\u00ed pr\u016fvodce vytvo\u0159en\u00edm vlastn\u00edho ergonomick\u00e9ho pracovn\u00edho prostoru \u00davod Stoly na st\u00e1n\u00ed se st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed jako zp\u016fsob, jak zlep\u0161it dr\u017een\u00ed t\u011bla, sn\u00ed\u017eit bolesti zad a&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[11817,461,5021,455,1761,147],"class_list":["post-8722","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-home-office","tag-ergonomics","tag-productivity","tag-standing-desks","tag-diy","tag-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8723,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8723"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}