{"id":8794,"date":"2019-04-22T16:56:26","date_gmt":"2019-04-22T16:56:26","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8794"},"modified":"2019-04-22T16:56:26","modified_gmt":"2019-04-22T16:56:26","slug":"decluttering-for-busy-people-expert-tips-and-strategies","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/cs\/life\/home-and-garden\/decluttering-for-busy-people-expert-tips-and-strategies\/","title":{"rendered":"Decluttering for Busy People: Expert Tips and Strategies to Declutter Your Home"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00daklid pro zanepr\u00e1zdn\u011bn\u00e9: tipy a strategie od odborn\u00edk\u016f<\/h2>\n\n<h2 class=\"wp-block-heading\">Za\u010dn\u011bte v mal\u00e9m a stanovte si dosa\u017eiteln\u00e9 c\u00edle<\/h2>\n\n<p>\u00daklid m\u016f\u017ee b\u00fdt ohromuj\u00edc\u00ed, ale je d\u016fle\u017eit\u00e9 si zapamatovat, \u017ee jde o proces. Za\u010dn\u011bte t\u00edm, \u017ee si stanov\u00edte mal\u00e9, dosa\u017eiteln\u00e9 c\u00edle. M\u00edsto toho, abyste se pokusili uklidit cel\u00fd d\u016fm b\u011bhem jednoho dne, zam\u011b\u0159te se v\u017edy na jednu oblast. Nejprve si vyberte snadn\u00e9 oblasti, jako je v\u00e1\u0161 \u0161upl\u00edk na haraburd\u00ed nebo mal\u00e1 sk\u0159\u00ed\u0148. D\u00edky mal\u00e9mu, konzistentn\u00edmu pokroku budete postupn\u011b ukl\u00edzet cel\u00fd d\u016fm, ani\u017e byste se c\u00edtili zahlceni.<\/p>\n\n<h2 class=\"wp-block-heading\">Ukli\u010fte b\u011bhem prostoj\u016f<\/h2>\n\n<p>I kdy\u017e nem\u00e1te mnoho \u010dasu, m\u016f\u017eete st\u00e1le ukl\u00edzet t\u00edm, \u017ee vyu\u017eijete sv\u00e9 prostoje. Kdy\u017e m\u00e1te p\u00e1r minut volna, t\u0159eba kdy\u017e \u010dek\u00e1te, a\u017e se v\u00e1m uva\u0159\u00ed k\u00e1va nebo skon\u010d\u00ed pra\u010dka, vyberte si mal\u00fd \u00faklidov\u00fd \u00fakol, kter\u00fd zvl\u00e1dnete. M\u016f\u017ee j\u00edt o n\u011bco tak jednoduch\u00e9ho, jako je vyklizen\u00ed \u0161upl\u00edku nebo rozt\u0159\u00edd\u011bn\u00ed hromady pap\u00edr\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">Identifikujte problematick\u00e9 oblasti<\/h2>\n\n<p>Jakmile zvl\u00e1dnete men\u0161\u00ed oblasti, je \u010das p\u0159ej\u00edt k n\u00e1ro\u010dn\u011bj\u0161\u00edm problematick\u00fdm oblastem. Jde o oblasti, kter\u00e9 jsou zapln\u011bny v\u011bt\u0161\u00edm mno\u017estv\u00edm v\u011bc\u00ed, ne\u017e mohou rozumn\u011b pojmout, jako jsou sk\u0159\u00edn\u011b, z\u00e1suvky komod nebo kuchy\u0148sk\u00e9 sk\u0159\u00ed\u0148ky. Chcete-li tyto oblasti uklidit, za\u010dn\u011bte t\u00edm, \u017ee v\u0161e rozt\u0159\u00edd\u00edte a zbav\u00edte se v\u0161eho, co ji\u017e nepot\u0159ebujete nebo nepou\u017e\u00edv\u00e1te.<\/p>\n\n<h2 class=\"wp-block-heading\">Pus\u0165te v\u011bci, kter\u00e9 \u201en\u011bkdy\u201c budete pot\u0159ebovat<\/h2>\n\n<p>V\u0161ichni m\u00e1me v\u011bci, kter\u00fdch se dr\u017e\u00edme u\u017e roky v domn\u011bn\u00ed, \u017ee je mo\u017en\u00e1 \u201en\u011bkdy\u201c budeme pot\u0159ebovat. Je \u010das se t\u00e9to p\u0159edstavy vzd\u00e1t. Pokud jste n\u011bco nepou\u017eili v posledn\u00edm roce, je pravd\u011bpodobn\u00e9, \u017ee to nepot\u0159ebujete. Darujte to, prodejte to nebo vyho\u010fte.<\/p>\n\n<h2 class=\"wp-block-heading\">Ud\u011blejte z \u00faklidu ka\u017edodenn\u00ed zvyk<\/h2>\n\n<p>Konzistence je kl\u00ed\u010dem k \u00faklidu. Vyhra\u010fte si ka\u017ed\u00fd den ur\u010dit\u00fd \u010das, i kdy\u017e jen na 15 minut, na \u00faklid. Kdy\u017e z toho ud\u011bl\u00e1te ka\u017edodenn\u00ed zvyk, postupn\u011b sn\u00ed\u017e\u00edte mno\u017estv\u00ed nepo\u0159\u00e1dku ve sv\u00e9m domov\u011b.<\/p>\n\n<h2 class=\"wp-block-heading\">Strategie \u00faklidu pro r\u016fzn\u00e9 oblasti<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kuchyn\u011b:<\/strong> Za\u010dn\u011bte \u00faklidem kuchy\u0148sk\u00fdch pult\u016f a sk\u0159\u00edn\u011bk. Zbavte se v\u0161ech spot\u0159ebi\u010d\u016f nebo kuchy\u0148sk\u00e9ho n\u00e1\u010din\u00ed, kter\u00e9 nepou\u017e\u00edv\u00e1te pravideln\u011b. Uspo\u0159\u00e1dejte zb\u00fdvaj\u00edc\u00ed v\u011bci tak, aby byly snadno dostupn\u00e9.<\/li>\n<li><strong>Sk\u0159\u00edn\u011b:<\/strong> Rozt\u0159i\u010fte sv\u00e9 oble\u010den\u00ed a vy\u0159a\u010fte nebo vyho\u010fte v\u0161e, co ji\u017e nenos\u00edte. Pou\u017e\u00edvejte organiz\u00e9ry z\u00e1suvek a d\u011bli\u010de polic, abyste sv\u00e9 oble\u010den\u00ed udr\u017eeli uspo\u0159\u00e1dan\u00e9 a p\u0159\u00edstupn\u00e9.<\/li>\n<li><strong>Koupelny:<\/strong> Ukli\u010fte koupelnov\u00e9 sk\u0159\u00ed\u0148ky a z\u00e1suvky t\u00edm, \u017ee vyhod\u00edte pro\u0161l\u00e9 l\u00e9ky a star\u00e9 toaletn\u00ed pot\u0159eby. Pou\u017e\u00edvejte ko\u0161e nebo n\u00e1doby k uspo\u0159\u00e1d\u00e1n\u00ed zb\u00fdvaj\u00edc\u00edch v\u011bc\u00ed.<\/li>\n<li><strong>Gar\u00e1\u017e:<\/strong> Gar\u00e1\u017e je \u010dasto smeti\u0161t\u011bm pro v\u011bci, kter\u00e9 jsou mimo dohled a mimo mysl. Rozt\u0159i\u010fte v\u0161e a zbavte se v\u0161eho, co nepot\u0159ebujete. K uspo\u0159\u00e1d\u00e1n\u00ed zb\u00fdvaj\u00edc\u00edch v\u011bc\u00ed pou\u017eijte police a h\u00e1\u010dky.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">U\u017e\u00edvejte si \u00faklid<\/h2>\n\n<p>Pokud v\u00e1s my\u0161lenka na \u00faklid d\u011bs\u00ed, zkuste tento proces p\u0159eformulovat. Berte to jako akt sebep\u00e9\u010de nebo p\u0159\u00edle\u017eitost k objevov\u00e1n\u00ed. Pus\u0165te si hudbu, zapalte sv\u00ed\u010dku nebo si pozv\u011bte na pomoc kamar\u00e1da. \u00daklid nemus\u00ed b\u00fdt otravn\u00e1 povinnost. Ud\u011blejte z n\u011bj p\u0159\u00edle\u017eitost k osv\u011b\u017een\u00ed va\u0161eho prostoru a k znovuobjeven\u00ed v\u011bc\u00ed, na kter\u00e9 jste zapomn\u011bli.<\/p>\n\n<h2 class=\"wp-block-heading\">Pamatujte, \u017ee \u00faklid je proces, nikoli jednor\u00e1zov\u00e1 ud\u00e1lost. \u010c\u00edm v\u00edce budete ukl\u00edzet, t\u00edm snaz\u0161\u00ed bude udr\u017eovat v\u00e1\u0161 uklizen\u00fd prostor.<\/h2>","protected":false},"excerpt":{"rendered":"<p>\u00daklid pro zanepr\u00e1zdn\u011bn\u00e9: tipy a strategie od odborn\u00edk\u016f Za\u010dn\u011bte v mal\u00e9m a stanovte si dosa\u017eiteln\u00e9 c\u00edle \u00daklid m\u016f\u017ee b\u00fdt ohromuj\u00edc\u00ed, ale je d\u016fle\u017eit\u00e9 si zapamatovat, \u017ee jde o proces. Za\u010dn\u011bte&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8825],"tags":[546,3377,8853,99],"class_list":["post-8794","post","type-post","status-publish","format-standard","hentry","category-home-and-garden","tag-decluttering","tag-home-decor","tag-organization","tag-lifescienceart"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/comments?post=8794"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8794\/revisions"}],"predecessor-version":[{"id":8795,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/posts\/8794\/revisions\/8795"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/media?parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/categories?post=8794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/cs\/wp-json\/wp\/v2\/tags?post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}