{"id":10308,"date":"2025-10-14T23:46:49","date_gmt":"2025-10-14T23:46:49","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=10308"},"modified":"2025-10-14T23:46:49","modified_gmt":"2025-10-14T23:46:49","slug":"21-kale-varieties-for-your-garden-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/el\/life\/gardening\/21-kale-varieties-for-your-garden-a-comprehensive-guide\/","title":{"rendered":"Kale Varieties for Your Garden: The Ultimate Guide to 21 Types"},"content":{"rendered":"<h2 class=\"wp-block-heading\">21 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039a\u03ad\u03b9\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u03ae\u03c0\u03bf \u03c3\u03b1\u03c2: \u0388\u03bd\u03b1\u03c2 \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2<\/h2>\n\n<h2 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u039a\u03ad\u03b9\u03bb<\/h2>\n\n<p>\u03a4\u03bf \u03ba\u03ad\u03b9\u03bb, \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03ba\u03ad\u03b9\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac 21 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03ad\u03b9\u03bb, \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n<h2 class=\"wp-block-heading\">Brassica oleracea (\u039f\u03bc\u03ac\u03b4\u03b1 Acephala)<\/h2>\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u00ab\u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac\u00bb \u03ba\u03ad\u03b9\u03bb, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03ba\u03c9\u03c4\u03c3\u03ad\u03b6\u03b9\u03ba\u03bf \u03ba\u03ad\u03b9\u03bb:<\/strong> \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03b3\u03bf\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c1\u03c5\u03c4\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u039a\u03ad\u03b9\u03bb Lacinato:<\/strong> \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1, \u03c3\u03b1\u03b2\u03bf\u03ca\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bb\u03b5\u03c0\u03af\u03b4\u03b1\u03c2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Brassica napus (\u039f\u03bc\u03ac\u03b4\u03b1 Pabularia)<\/h2>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ae\u03bb\u03b8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c1\u03b9\u03bf\u03c5 \u03c3\u03b9\u03bd\u03b1\u03c0\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Brassica oleracea. \u039f\u03b9 \u03c3\u03b9\u03b2\u03b7\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ae \u03c1\u03c9\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03ad\u03b9\u03bb \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1<\/li>\n<li>\u039b\u03bf\u03b2\u03c9\u03c4\u03ac \u03ae \u03bf\u03b4\u03bf\u03bd\u03c4\u03c9\u03c4\u03ac \u03ac\u03ba\u03c1\u03b1<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039a\u03ad\u03b9\u03bb \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u039a\u03ad\u03b9\u03bb<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2:<\/strong> \u0391\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li><strong>\u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2:<\/strong> \u03a0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ae \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03ad\u03b9\u03bb<\/h2>\n\n<p>\u039b\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03ad\u03b9\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c3\u03b1\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03bb\u03af\u03bc\u03b1:<\/strong> \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2.<\/li>\n<li><strong>\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2:<\/strong> \u03a4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ba\u03ad\u03b9\u03bb \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd.<\/li>\n<li><strong>\u03a3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd:<\/strong> \u039f\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03ad\u03b9\u03bb \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd, \u03b1\u03c0\u03cc \u03c3\u03b3\u03bf\u03c5\u03c1\u03ac \u03ad\u03c9\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ad\u03c9\u03c2 \u03bc\u03bf\u03b2.<\/li>\n<li><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2:<\/strong> \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">21 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039a\u03ad\u03b9\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u03ae\u03c0\u03bf \u03c3\u03b1\u03c2<\/h2>\n\n<p><strong>1. Early Hanover<\/strong> (Brassica napus \u2018Premier\u2019): \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03bb\u03b5\u03af\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1.<\/p>\n\n<p><strong>2. Ragged Jack<\/strong> (Brassica napus \u2018Red Russian\u2019): \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ae\u03bb\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03bf\u03b2-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5\u03c2 \u03bc\u03af\u03c3\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/p>\n\n<p><strong>3. Red Ursa<\/strong> (Brassica napus \u2018Red Ursa\u2019): \u039a\u03bf\u03bd\u03c4\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 Red Russian \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03b1\u03bc\u03c0\u03b1\u03bb\u03b1\u03b4\u03ad\u03bd\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b2\u03b7\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03b9\u03bb.<\/p>\n\n<p><strong>4. True Siberian<\/strong> (Brassica napus \u2018Siberian Kale\u2019): \u0391\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c1\u03b1\u03bc\u03c0\u03b1\u03bb\u03b1\u03b4\u03ad\u03bd\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<p><strong>5. White Russian<\/strong> (Brassica napus \u2018White Russian\u2019): \u03a3\u03b9\u03b2\u03b7\u03c1\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c3\u03b3\u03bf\u03c5\u03c1\u03ac, \u03b3\u03ba\u03c1\u03b9\u03b6\u03bf\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ad\u03c2 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2.<\/p>\n\n<p><strong>6. Black Magic<\/strong> (Brassica oleracea \u2018Black Magic\u2019): \u039a\u03ad\u03b9\u03bb \u03c4\u03cd\u03c0\u03bf\u03c5 Lacinato \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7.<\/p>\n\n<p><strong>7. Dwarf Blue Curled Scotch<\/strong> (Brassica oleracea \u2018Blue Scotch\u2019): \u03a3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae\u03c2, \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03b9\u03c4\u03c1\u03af\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n\n<p><strong>8. Dazzling Blue<\/strong> (Brassica oleracea \u2018Dazzling Blue\u2019): \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 Lacinato \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb Lacinato, \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ac-\u03bc\u03c0\u03bb\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c9\u03b2 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1.<\/p>\n\n<p><strong>9. Madeley<\/strong> (Brassica oleracea \u2018Madeley\u2019): \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ae\u03bb\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03bf\u03bb\u03ac\u03c1 \u03b3\u03ba\u03c1\u03b9\u03bd\u03c2.<\/p>\n\n<p><strong>10. Meadowlark<\/strong> (Brassica oleracea \u2018Meadowlark\u2019): \u03a0\u03bf\u03bb\u03cd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03b5\u03bd\u03ac, \u03ba\u03bf\u03bd\u03c4\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03c8\u03b7\u03bb\u03ac, \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c6\u03c5\u03c4\u03ac.<\/p>\n\n<p><strong>11. Toscano<\/strong> (Brassica oleracea \u2018Nero di Toscana\u2019): \u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ae\u03bb\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03ad\u03b9\u03bb \u0394\u03b5\u03b9\u03bd\u03cc\u03c3\u03b1\u03c5\u03c1\u03bf\u03c2, \u03bc\u03b5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 2 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03ae\u03ba\u03bf\u03c2.<\/p>\n\n<p><strong>12. Perennial Kale<\/strong> (Brassica oleracea var. ramosa): \u03a3\u03c0\u03ac\u03bd\u03b9\u03bf \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 USDA 6-9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n\n<p><strong>13. Arun<\/strong> (Brassica oleracea \u2018Arun\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03af\u03c3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\n\n<p><strong>14. Portuguese Kale<\/strong> (Brassica oleracea \u2018Beira\u2019): \u03a5\u03b2\u03c1\u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03ba\u03b7\u03c1\u03ce\u03b4\u03b7 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae, \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03ad\u03b9\u03bb.<\/p>\n\n<p><strong>15. Darkibor<\/strong> (Brassica oleracea \u2018Darkibor\u2019): \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03b9\u03ba\u03ae \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b3\u03bf\u03c5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf.<\/p>\n\n<p><strong>16. Mamba<\/strong> (Brassica oleracea \u2018Mamba\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03c4\u03cd\u03c0\u03bf\u03c5 Lacinato \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03c1\u03c9\u03c3\u03c4\u03b1, \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c6\u03c5\u03c4\u03ac \u03bc\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf.<\/p>\n\n<p><strong>17. Prizm<\/strong> (Brassica oleracea \u2018Prizm\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae.<\/p>\n\n<p><strong>18. Redbor<\/strong> (Brassica oleracea \u2018Redbor\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03c1\u03b1\u03bc\u03c0\u03b1\u03bb\u03b1\u03b4\u03ad\u03bd\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03c9\u03b2 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c0\u03af\u03bf\u03c5.<\/p>\n\n<p><strong>19. Scarlet<\/strong> (Brassica oleracea \u2018Scarlet\u2019): \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03ba\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03bc\u03c0\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ae \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03ac, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9.<\/p>\n\n<p><strong>20. Starbor<\/strong> (Brassica oleracea \u2018Starbor\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ae \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c6\u03c5\u03c4\u03ac.<\/p>\n\n<p><strong>21. Winterbor<\/strong> (Brassica oleracea \u2018Winterbor\u2019): \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03bb \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b1\u03b3\u03c9\u03bd\u03b9\u03ad\u03c2, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1.<\/p>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03ad\u03b9\u03bb<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf \u03ba\u03ad\u03b9\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2.<\/li>\n<li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 6-8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc \u03ae \u03c3\u03c0\u03b5\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7.<\/li>\n<li>\u03a0\u03bf\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03b1\u03c3\u03bc\u03b1.<\/li>\n<li>\u03a3\u03c5\u03b3\u03ba\u03bf\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7.<\/li>\n<li>\u03a4\u03bf \u03ba\u03ad\u03b9\u03bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b5\u03c7\u03b8\u03b5\u03af \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03ba\u03c1\u03b1\u03af\u03bf \u03ba\u03c1\u03cd\u03bf \u03bc\u03b5 \u03c3\u03ac\u03c0\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ae \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>21 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039a\u03ad\u03b9\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u03ae\u03c0\u03bf \u03c3\u03b1\u03c2: \u0388\u03bd\u03b1\u03c2 \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u039a\u03ad\u03b9\u03bb \u03a4\u03bf \u03ba\u03ad\u03b9\u03bb, \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8813],"tags":[1109,14456,146,8848,449],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening","tag-healthy-eating","tag-kale-varieties","tag-nutrition","tag-gardening","tag-plant-science"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/10308\/revisions"}],"predecessor-version":[{"id":25050,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/10308\/revisions\/25050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/media\/25049"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/media?parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/categories?post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/tags?post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}