{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/el\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/el\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"DIY \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2: \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2: \u0388\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<h2 class=\"wp-block-heading\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n<p>\u039f\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1, \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 DIY.<\/p>\n\n<h2 class=\"wp-block-heading\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03cc\u03c1\u03b8\u03b9\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> \u039f\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03ac\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7:<\/strong> \u03a4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7.<\/li>\n<li><strong>\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li><strong>\u039a\u03b1\u03cd\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd:<\/strong> \u03a4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u03a4\u03cd\u03c0\u03bf\u03b9 \u03cc\u03c1\u03b8\u03b9\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u038c\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03cd \u03cd\u03c8\u03bf\u03c5\u03c2:<\/strong> \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03cd\u03c8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/li>\n<li><strong>\u038c\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03cd\u03c8\u03bf\u03c5\u03c2:<\/strong> \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03af \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> \u039f\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03af \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03ae\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03bc\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0388\u03c1\u03b3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03cc\u03c1\u03b8\u03b9\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 DIY<\/h2>\n\n<h2 class=\"wp-block-heading\">1. \u0391\u03c0\u03bb\u03ae \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u03a3\u03c4\u03ac\u03bd\u03c4\u03b1\u03c1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf<\/li>\n<li>\u03a0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03be\u03cd\u03bb\u03bf \u03ae \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03ad\u03b1, \u03bc\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/li>\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. \u038c\u03c1\u03b8\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 IKEA Hemnes<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u03a3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 IKEA Hemnes<\/li>\n<li>\u03a3\u03b1\u03bd\u03af\u03b4\u03b1 \u03ae \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03ae \u03c4\u03b7\u03bd \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1.<\/li>\n<li>\u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03af\u03b4\u03b5\u03c2 \u03ae \u03c3\u03c4\u03b7\u03c1\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u03a0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2 2&#215;4 \u03ae 4&#215;4<\/li>\n<li>\u039a\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ae MDF<\/li>\n<li>\u0392\u03af\u03b4\u03b5\u03c2<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2 2&#215;4 \u03ae 4&#215;4.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ae \u03c4\u03bf MDF \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2.<\/li>\n<li>\u0395\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9 \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03bd\u03b5\u03c3\u03b7.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7<\/li>\n<li>\u03a3\u03c4\u03b7\u03c1\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c1\u03b1\u03c6\u03b9\u03ce\u03bd<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c1\u03ac\u03c6\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7.<\/li>\n<li>\u0395\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03bf\u03c1\u03b7\u03c4\u03cc \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ae \u03bc\u03b9\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. \u03a3\u03c7\u03ad\u03b4\u03b9\u03bf \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 2X4<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u03a0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2 2&#215;4<\/li>\n<li>\u039a\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ae MDF<\/li>\n<li>\u0392\u03af\u03b4\u03b5\u03c2<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd PeterPlanDIY \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 50 $<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u0392\u03b1\u03b8\u03bc\u03b9\u03b4\u03c9\u03c4\u03ae \u03b2\u03ac\u03c3\u03b7<\/li>\n<li>\u0392\u03af\u03b4\u03b5\u03c2 \u03ae \u03ba\u03b1\u03c1\u03c6\u03b9\u03ac<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u03a3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b4\u03c9\u03c4\u03ae \u03b2\u03ac\u03c3\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b4\u03c9\u03c4\u03ae \u03b2\u03ac\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/li>\n<li>\u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong>\n<ul>\n<li>\u03a3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/li>\n<li>\u039a\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ae MDF<\/li>\n<li>\u0392\u03af\u03b4\u03b5\u03c2<\/li>\n<\/ul><\/li>\n<li><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong>\n<ul>\n<li>\u03a3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/li>\n<li>\u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ae \u03c4\u03bf MDF \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b4\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03b7\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b5\u03bd\u03cc\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c3\u03b1\u03c2:<\/strong> \u039a\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03cd\u03c8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cc\u03c1\u03b8\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ac\u03bd\u03b5\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c1\u03ae \u03b2\u03ac\u03c3\u03b7:<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03be\u03cd\u03bb\u03bf \u03ae \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2:<\/strong> \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c1\u03ac\u03c6\u03b9\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9 \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf.<\/li>\n<li><strong>\u0395\u03be\u03bf\u03c0\u03bb\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c3\u03b7:<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9, \u03c5\u03c0\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/p>","protected":false},"excerpt":{"rendered":"<p>DIY \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2: \u0388\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u039f\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[11817,455,461,5021,147,1761],"class_list":["post-8722","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-home-office","tag-standing-desks","tag-ergonomics","tag-productivity","tag-health","tag-diy"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8723,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8723"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/el\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}