{"id":10308,"date":"2025-10-14T23:46:53","date_gmt":"2025-10-14T23:46:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=10308"},"modified":"2025-10-14T23:46:53","modified_gmt":"2025-10-14T23:46:53","slug":"21-kale-varieties-for-your-garden-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/hi\/life\/gardening\/21-kale-varieties-for-your-garden-a-comprehensive-guide\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0909\u0917\u093e\u090f\u0902 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947\u0932! \ud83c\udf31 21 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0914\u0930 \u0909\u0917\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f 21 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902: \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/h2>\n\n<h2 class=\"wp-block-heading\">\u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2>\n\n<p>\u0915\u0947\u0932 (Kale), \u0917\u094b\u092d\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0938\u0926\u0938\u094d\u092f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0938\u0902\u0916\u094d\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0918\u0930\u0947\u0932\u0942 \u092c\u093e\u0917\u0935\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0935\u093f\u0935\u093f\u0927 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0915\u0947\u0932 (Kale) \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u092d\u093e\u0930\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e 21 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u092a\u0921\u093c\u0924\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e (Brassica oleracea) (\u090f\u0938\u0947\u092b\u0932\u093e \u0938\u092e\u0942\u0939) (Acephala Group)<\/h2>\n\n<p>\u0907\u0938 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 &#8220;\u0938\u091a\u094d\u091a\u0947&#8221; \u0915\u0947\u0932 (Kale) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u094b \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0915\u0949\u091a \u0915\u0947\u0932 (Scotch kale):<\/strong> \u0905\u092a\u0928\u0940 \u0917\u0939\u0930\u0940 \u0918\u0941\u0902\u0918\u0930\u093e\u0932\u0947 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u0940\u0926\u093e\u0930 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0932\u0948\u0915\u094d\u091f\u093f\u0928\u093e\u091f\u094b \u0915\u0947\u0932 (Lacinato kale):<\/strong> \u0917\u0939\u0930\u0947 \u0939\u0930\u0947, \u0938\u0948\u0935\u0949\u092f\u0921 (savoyed), \u092c\u094d\u0932\u0947\u0921 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 (Brassica napus) (\u092a\u092c\u0941\u0932\u0930\u093f\u092f\u093e \u0938\u092e\u0942\u0939) (Pabularia Group)<\/h2>\n\n<p>\u092f\u0939 \u0938\u0902\u0915\u0930 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u092b\u0940\u0932\u094d\u0921 \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e (Brassica oleracea) \u0915\u0947 \u0938\u0902\u0915\u0930\u0923 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0908\u0964 \u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u093e\u0908 \u092f\u093e \u0930\u0942\u0938\u0940 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0907\u0938 \u0938\u092e\u0942\u0939 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0939\u0948\u0902:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092a\u093e\u091f \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902<\/li>\n<li>\u0932\u094b\u092c\u094d\u0921 \u092f\u093e \u0938\u094d\u0915\u0948\u0932\u092a\u094d\u0921 \u0915\u093f\u0928\u093e\u0930\u0947<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u092c\u0928\u093e\u092e \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e\u0947\u0902:<\/strong> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u093e\u0917\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0941\u0928\u0930\u0941\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0917\u0935\u093e\u0928 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0930\u094b\u092a\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u093f\u0938\u094d\u092e\u0947\u0902:<\/strong> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u094d\u0930\u0949\u0938-\u092c\u094d\u0930\u0940\u0921\u093f\u0902\u0917 \u0938\u0947 \u092a\u0930\u093f\u0923\u093e\u092e, \u0905\u0915\u094d\u0938\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0909\u092a\u091c \u091c\u0948\u0938\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0938\u0939\u0940 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u091a\u092f\u0928<\/h2>\n\n<p>\u0905\u092a\u0928\u0947 \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0932\u0935\u093e\u092f\u0941:<\/strong> \u0915\u0941\u091b \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0920\u0902\u0921-\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0906\u0915\u093e\u0930:<\/strong> \u0915\u0947\u0932 (Kale) \u0915\u0947 \u092a\u094c\u0927\u0947 \u090a\u0902\u091a\u093e\u0908 \u0914\u0930 \u092a\u0924\u094d\u0924\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092a\u0924\u094d\u0924\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u0930\u0902\u0917:<\/strong> \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0918\u0941\u0902\u0918\u0930\u093e\u0932\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u092a\u093e\u091f \u0914\u0930 \u0939\u0930\u0947 \u0938\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0924\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0924\u094d\u0924\u0940 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0930\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0915\u091f\u093e\u0908 \u0915\u093e \u0938\u092e\u092f:<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f 21 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902<\/h2>\n\n<p><strong>1. \u0905\u0930\u094d\u0932\u0940 \u0939\u0928\u094b\u0935\u0930 (Early Hanover)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 &#8216;\u092a\u094d\u0930\u0940\u092e\u093f\u092f\u0930&#8217; (Brassica napus \u2018Premier\u2019): \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924-\u092c\u0921\u093c\u0940, \u091a\u093f\u0915\u0928\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e, \u091c\u094b \u0915\u0902\u091f\u0947\u0928\u0930\u094b\u0902 \u092f\u093e \u0909\u0920\u093e\u090f \u0917\u090f \u092c\u0947\u0921 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n<p><strong>2. \u0930\u0948\u0917\u094d\u0921 \u091c\u0948\u0915 (Ragged Jack)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 &#8216;\u0930\u0947\u0921 \u0930\u0936\u093f\u092f\u0928&#8217; (Brassica napus \u2018Red Russian\u2019): \u0928\u093f\u0935\u093f\u0926\u093e, \u092e\u0940\u0920\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u093c\u0924\u093e\u0932\u0940 \u092c\u0948\u0902\u0917\u0928\u0940-\u0932\u093e\u0932 \u0924\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0930\u093e\u0938\u0924 \u0915\u093f\u0938\u094d\u092e, \u091c\u094b \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p><strong>3. \u0930\u0947\u0921 \u0909\u0930\u094d\u0938 (Red Ursa)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 &#8216;\u0930\u0947\u0921 \u0909\u0930\u094d\u0938&#8217; (Brassica napus \u2018Red Ursa\u2019): \u0932\u0918\u0941, \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e \u091c\u094b \u0930\u0947\u0921 \u0930\u0936\u093f\u092f\u0928 \u0915\u0947\u0932 (Red Russian kale) \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0930\u0902\u0917 \u0915\u094b \u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u093e\u0908 \u0915\u0947\u0932 (Siberian kale) \u0915\u0947 \u092b\u094d\u0930\u093f\u0932\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p><strong>4. \u091f\u094d\u0930\u0942 \u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u0928 (True Siberian)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 &#8216;\u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u093e\u0908 \u0915\u0947\u0932&#8217; (Brassica napus \u2018Siberian Kale\u2019): \u092e\u0927\u094d\u092f\u092e \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0930\u093f\u0932\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0920\u0902\u0921\u093e-\u0939\u093e\u0930\u094d\u0921\u0940 \u0915\u093f\u0938\u094d\u092e \u091c\u093f\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>5. \u0935\u094d\u0939\u093e\u0907\u091f \u0930\u0936\u093f\u092f\u0928 (White Russian)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0928\u0948\u092a\u0938 &#8216;\u0935\u094d\u0939\u093e\u0907\u091f \u0930\u0936\u093f\u092f\u0928&#8217; (Brassica napus \u2018White Russian\u2019): \u0938\u092b\u0947\u0926 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0918\u0941\u0902\u0918\u0930\u093e\u0932\u0947, \u0927\u0942\u0938\u0930-\u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u093e\u0907\u092c\u0947\u0930\u093f\u092f\u093e\u0908 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0964<\/p>\n\n<p><strong>6. \u092c\u094d\u0932\u0948\u0915 \u092e\u0948\u091c\u093f\u0915 (Black Magic)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092c\u094d\u0932\u0948\u0915 \u092e\u0948\u091c\u093f\u0915&#8217; (Brassica oleracea \u2018Black Magic\u2019): \u0932\u0902\u092c\u0947, \u0938\u0940\u0927\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u0948\u0915\u094d\u091f\u093f\u0928\u093e\u091f\u094b-\u091f\u093e\u0907\u092a \u0915\u0947\u0932 (Lacinato-type kale), \u091c\u094b \u0915\u091f\u093e\u0908 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>7. \u0921\u094d\u0935\u093e\u0930\u094d\u092b \u092c\u094d\u0932\u0942 \u0915\u0930\u094d\u0932\u094d\u0921 \u0938\u094d\u0915\u0949\u091a (Dwarf Blue Curled Scotch)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092c\u094d\u0932\u0942 \u0938\u094d\u0915\u0949\u091a&#8217; (Brassica oleracea \u2018Blue Scotch\u2019): \u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f, \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092a\u0940\u0932\u093e\u092a\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>8. \u0921\u0948\u091c\u093c\u0932\u093f\u0902\u0917 \u092c\u094d\u0932\u0942 (Dazzling Blue)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0921\u0948\u091c\u093c\u0932\u093f\u0902\u0917 \u092c\u094d\u0932\u0942&#8217; (Brassica oleracea \u2018Dazzling Blue\u2019): \u0927\u0941\u090f\u0901 \u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0928\u0940\u0932\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0914\u0930 \u092c\u0948\u0902\u0917\u0928\u0940 \u092e\u0927\u094d\u092f\u0936\u093f\u0930\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0932\u0948\u0915\u094d\u091f\u093f\u0928\u093e\u091f\u094b \u0915\u0947\u0932 (Lacinato kale) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u0921\u0940 \u0932\u0948\u0915\u094d\u091f\u093f\u0928\u093e\u091f\u094b-\u091f\u093e\u0907\u092a \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e\u0964<\/p>\n\n<p><strong>9. \u092e\u0947\u0921\u0932\u0940 (Madeley)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092e\u0947\u0921\u0932\u0940&#8217; (Brassica oleracea \u2018Madeley\u2019): \u092c\u0921\u093c\u0947, \u0928\u093f\u0935\u093f\u0926\u093e \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u0935\u093f\u0930\u093e\u0938\u0924 \u0915\u093f\u0938\u094d\u092e \u091c\u094b \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0917\u094d\u0930\u0940\u0928\u094d\u0938 (collard greens) \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u091c\u0941\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p><strong>10. \u092e\u0947\u0921\u094b\u0932\u093e\u0930\u094d\u0915 (Meadowlark)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092e\u0947\u0921\u094b\u0932\u093e\u0930\u094d\u0915&#8217; (Brassica oleracea \u2018Meadowlark\u2019): \u090a\u0902\u091a\u0947, \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0938\u0902\u0915\u0940\u0930\u094d\u0923, \u091b\u094b\u091f\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0940-\u0939\u093e\u0930\u094d\u0921\u0940 \u091c\u0930\u094d\u092e\u0928 \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u0947\u0932 (Kale)\u0964<\/p>\n\n<p><strong>11. \u091f\u094b\u0938\u094d\u0915\u0947\u0928\u094b (Toscano)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0928\u0947\u0930\u094b \u0921\u0940 \u091f\u094b\u0938\u094d\u0915\u093e\u0928\u093e&#8217; (Brassica oleracea \u2018Nero di Toscana\u2019): \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0907\u0924\u093e\u0932\u0935\u0940 \u0935\u093f\u0930\u093e\u0938\u0924 \u0915\u093f\u0938\u094d\u092e \u091c\u093f\u0938\u0947 \u0921\u093e\u092f\u0928\u094b\u0938\u094b\u0930 \u0915\u0947\u0932 (Dinosaur kale) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u092b\u094b\u0932\u0947\u0926\u093e\u0930 \u092a\u0924\u094d\u0924\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b 2 \u092b\u0940\u091f \u0924\u0915 \u0932\u0902\u092c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<p><strong>12. \u092c\u093e\u0930\u0939\u092e\u093e\u0938\u0940 \u0915\u0947\u0932 (Perennial Kale)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e var. \u0930\u092e\u094b\u0938\u093e (Brassica oleracea var. ramosa): \u0938\u091c\u093e\u0935\u091f\u0940 variegated \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u0916\u094b\u091c, \u092f\u0942\u090f\u0938\u0921\u0940\u090f (USDA) \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 6-9 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u0921\u0940 \u0914\u0930 \u092a\u093e\u0902\u091a \u0938\u093e\u0932 \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p><strong>13. \u0905\u0930\u0941\u0923 (Arun)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0905\u0930\u0941\u0923&#8217; (Brassica oleracea \u2018Arun\u2019): \u0938\u0940\u0927\u0947 \u092e\u0927\u094d\u092f\u0936\u093f\u0930\u093e\u0913\u0902 \u0914\u0930 \u0924\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u093f\u0938\u094d\u092e, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<p><strong>14. \u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932\u0940 \u0915\u0947\u0932 (Portuguese Kale)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092c\u0940\u0930\u093e&#8217; (Brassica oleracea \u2018Beira\u2019): \u092c\u0921\u093c\u0947, \u092e\u094b\u092e\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u091c\u094b \u090f\u0915 \u0922\u0940\u0932\u093e, \u092c\u0921\u093c\u093e \u0938\u093f\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0938\u092d\u0940 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u093e \u092c\u0922\u093c\u0924\u093e \u092e\u094c\u0938\u092e\u0964<\/p>\n\n<p><strong>15. \u0921\u093e\u0930\u094d\u0915\u0940\u092c\u094b\u0930 (Darkibor)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0921\u093e\u0930\u094d\u0915\u0940\u092c\u094b\u0930&#8217; (Brassica oleracea \u2018Darkibor\u2019): \u091b\u094b\u091f\u0947, \u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f \u092a\u094c\u0927\u094b\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0918\u0941\u0902\u0918\u0930\u093e\u0932\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0921\u091a \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u093f\u0938\u094d\u092e, \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0920\u0902\u0921-\u0915\u0920\u094b\u0930\u0924\u093e\u0964<\/p>\n\n<p><strong>16. \u092e\u0902\u092c\u093e (Mamba)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092e\u0902\u092c\u093e&#8217; (Brassica oleracea \u2018Mamba\u2019): \u0932\u0948\u0915\u094d\u091f\u093f\u0928\u093e\u091f\u094b-\u091f\u093e\u0907\u092a \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (Lacinato-type hybrid kale) \u091c\u094b \u0920\u0902\u0921\u0940 \u0914\u0930 \u0939\u0935\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092c\u0947\u0939\u0924\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u092e\u091c\u092c\u0942\u0924, \u0938\u092e\u093e\u0928 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0938\u094d\u0932 \u0939\u0948\u0964<\/p>\n\n<p><strong>17. \u092a\u094d\u0930\u093f\u091c\u093c\u094d\u092e (Prizm)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u092a\u094d\u0930\u093f\u091c\u093c\u094d\u092e&#8217; (Brassica oleracea \u2018Prizm\u2019): \u091b\u094b\u091f\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u093e \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (hybrid kale) \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u091f\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0941\u0928\u0930\u094d\u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>18. \u0930\u0947\u0921\u092c\u094b\u0930 (Redbor)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0930\u0947\u0921\u092c\u094b\u0930&#8217; (Brassica oleracea \u2018Redbor\u2019): \u0906\u0915\u0930\u094d\u0937\u0915 \u0932\u093e\u0932 \u092b\u094d\u0930\u093f\u0932\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (hybrid kale) \u091c\u094b \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0948\u0902\u0917\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0926\u094d\u092f \u092d\u0942\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n<p><strong>19. \u0938\u094d\u0915\u093e\u0930\u0932\u0947\u091f (Scarlet)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0938\u094d\u0915\u093e\u0930\u0932\u0947\u091f&#8217; (Brassica oleracea \u2018Scarlet\u2019): \u092b\u094d\u0930\u093f\u0932\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u0932\u093e\u0932 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e, \u091c\u093f\u0938\u0947 \u092c\u0947\u092c\u0940 \u0932\u0940\u0935\u094d\u0938 \u092f\u093e \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0913\u092a\u0928-\u092a\u0949\u0932\u093f\u0928\u0947\u091f\u0947\u0921 \u0924\u093e\u0915\u093f \u092c\u0940\u091c \u092c\u091a\u093e\u090f \u091c\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n\n<p><strong>20. \u0938\u094d\u091f\u093e\u0930\u092c\u094b\u0930 (Starbor)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0938\u094d\u091f\u093e\u0930\u092c\u094b\u0930&#8217; (Brassica oleracea \u2018Starbor\u2019): \u091b\u094b\u091f\u0947, \u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (hybrid kale) \u091c\u094b \u0915\u0902\u091f\u0947\u0928\u0930\u094b\u0902 \u092f\u093e \u091b\u094b\u091f\u0947 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948, \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u092a\u0942\u0930\u0947 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<p><strong>21. \u0935\u093f\u0902\u091f\u0930\u092c\u094b\u0930 (Winterbor)<\/strong> (\u092c\u094d\u0930\u093e\u0938\u093f\u0915\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e &#8216;\u0935\u093f\u0902\u091f\u0930\u092c\u094b\u0930&#8217; (Brassica oleracea \u2018Winterbor\u2019): \u0939\u093e\u0907\u092c\u094d\u0930\u093f\u0921 \u0915\u0947\u0932 (hybrid kale) \u091c\u093f\u0938\u0947 \u0907\u0938\u0915\u0940 \u0915\u0920\u094b\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094b \u092a\u0924\u091d\u0921\u093c \u0915\u0947 \u092a\u093e\u0932\u0947 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0902\u091f\u0947\u0928\u0930\u094b\u0902 \u092f\u093e \u0909\u0920\u093e\u090f \u0917\u090f \u092c\u0947\u0921 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u0947\u0932 (Kale) \u0909\u0917\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0947\u0932 (Kale) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u0927\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0909\u0917\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0902\u0924\u093f\u092e \u0920\u0902\u0922 \u0938\u0947 6-8 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u0940\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u092f\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0935\u0938\u0902\u0924 \u092e\u0947\u0902 \u0938\u0940\u0927\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u092c\u094b\u090f\u0902\u0964<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u0926\u0947\u0902 \u0914\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0909\u0930\u094d\u0935\u0930\u0915 \u0938\u0947 \u0916\u093e\u0926 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u091f\u093e\u0908 \u0915\u0930\u0947\u0902, \u092f\u093e \u0924\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092f\u093e \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0942\u0930\u0947 \u092a\u094c\u0927\u0947 \u0915\u094b \u0915\u093e\u091f\u0915\u0930\u0964<\/li>\n<li>\u0915\u0947\u0932 (Kale) \u0939\u0932\u094d\u0915\u0940 \u0920\u0902\u0922 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092a\u094c\u0927\u094b\u0902 \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932\u094d\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 \u092f\u093e \u092a\u0902\u0915\u094d\u0924\u093f \u0915\u0935\u0930 \u0938\u0947 \u0922\u0915 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f 21 \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u0947\u0902: \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0915\u0947\u0932 (Kale) \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0915\u0947\u0932 (Kale), \u0917\u094b\u092d\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0938\u0926\u0938\u094d\u092f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0938\u0902\u0916\u094d\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8813],"tags":[1109,14456,146,8848,449],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening","tag-healthy-eating","tag-kale-varieties","tag-nutrition","tag-gardening","tag-plant-science"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/posts\/10308\/revisions"}],"predecessor-version":[{"id":25050,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/posts\/10308\/revisions\/25050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/media\/25049"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/media?parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/categories?post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hi\/wp-json\/wp\/v2\/tags?post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}