{"id":15220,"date":"2023-04-22T17:44:44","date_gmt":"2023-04-22T17:44:44","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=15220"},"modified":"2023-04-22T17:44:44","modified_gmt":"2023-04-22T17:44:44","slug":"what-the-heck-do-i-do-with-a-cardoon","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/hu\/life\/food\/what-the-heck-do-i-do-with-a-cardoon\/","title":{"rendered":"Kard\u00f3n: k\u00fcl\u00f6nleges z\u00f6lds\u00e9g sokoldal\u00fa felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9gekkel"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Mi az a kard\u00f3n?<\/h2>\n\n<h2 class=\"wp-block-heading\">Bevezet\u00e9s<\/h2>\n\n<p>A kard\u00f3n egy egyedi \u00e9s \u00e9rdekes z\u00f6lds\u00e9g, amelyet \u00e9vsz\u00e1zadok \u00f3ta fogyasztanak. A sz\u00e1zszorsz\u00e9p csal\u00e1d tagja, \u00e9s szorosan kapcsol\u00f3dik az artics\u00f3k\u00e1hoz. A kard\u00f3nnak jellegzetes \u00edze van, amelyet gyakran keser\u0171nek vagy f\u00f6ldesnek \u00edrnak le. Nyersen, f\u0151zve vagy sajt k\u00e9sz\u00edt\u00e9s\u00e9hez is felhaszn\u00e1lhat\u00f3.<\/p>\n\n<h2 class=\"wp-block-heading\">Hogy n\u00e9z ki a kard\u00f3n?<\/h2>\n\n<p>A kard\u00f3n magas, bog\u00e1ncsszer\u0171 n\u00f6v\u00e9ny, ez\u00fcst\u00f6s-z\u00f6ld levelekkel \u00e9s b\u00edbor-k\u00e9k vir\u00e1gbimb\u00f3kkal. A kard\u00f3n ehet\u0151 r\u00e9sze a sz\u00e1ra, amely a zeller sz\u00e1r\u00e1hoz hasonl\u00edt. A vir\u00e1gbimb\u00f3k nem ehet\u0151k, de gyakran haszn\u00e1lj\u00e1k \u0151ket d\u00edsz\u00edt\u0151 c\u00e9lokra.<\/p>\n\n<h2 class=\"wp-block-heading\">Hol n\u0151 a kard\u00f3n?<\/h2>\n\n<p>A kard\u00f3n a mediterr\u00e1n t\u00e9rs\u00e9gb\u0151l sz\u00e1rmazik, \u00e9s ma m\u00e1r a vil\u00e1g sz\u00e1mos r\u00e9sz\u00e9n termesztik. J\u00f3l \u0434\u0440\u0435\u043d\u0438\u00e1lt talajt \u00e9s teljes naps\u00fct\u00e9st kedvelnek. A kard\u00f3n \u00e9vel\u0151 n\u00f6v\u00e9ny, ami azt jelenti, hogy \u00e9vr\u0151l \u00e9vre \u00fajran\u0151.<\/p>\n\n<h2 class=\"wp-block-heading\">Hogyan k\u00e9sz\u00edts\u00fck el\u0151 a kard\u00f3nt?<\/h2>\n\n<p>A kard\u00f3nt fogyaszt\u00e1s el\u0151tt egy kicsit el\u0151 kell k\u00e9sz\u00edteni. A sz\u00e1r k\u00fcls\u0151 h\u00e9ja kem\u00e9ny, \u00e9s el kell t\u00e1vol\u00edtani. Ezut\u00e1n a sz\u00e1rat darabokra v\u00e1ghatjuk, \u00e9s v\u00edzbe \u00e1ztathatjuk, hogy elt\u00e1vol\u00edtsuk a keser\u0171 \u00edzt.<\/p>\n\n<h2 class=\"wp-block-heading\">Hogyan f\u0151zz\u00fck a kard\u00f3nt?<\/h2>\n\n<p>A kard\u00f3nt t\u00f6bbf\u00e9lek\u00e9ppen is f\u0151zhetj\u00fck, bele\u00e9rtve a s\u00fct\u00e9st, a f\u0151z\u00e9st \u00e9s a p\u00e1rol\u00e1st. Nyersen is fogyaszthat\u00f3k, di\u00f3vajba vagy hummuszba m\u00e1rtogatva.<\/p>\n\n<h2 class=\"wp-block-heading\">Kard\u00f3n receptek<\/h2>\n\n<p>\u00cdme n\u00e9h\u00e1ny n\u00e9pszer\u0171 kard\u00f3n recept:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fclt kard\u00f3n:<\/strong> V\u00e1gjuk a kard\u00f3nt 2-3 h\u00fcvelykes darabokra, \u00e9s \u00e1ztassuk \u0151ket v\u00edzben t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl. M\u00e1rtsuk a kard\u00f3nt toj\u00e1sba, forgassuk meg zsemlemorzs\u00e1ban, \u00e9s s\u00fcss\u00fck olajban aranybarn\u00e1ra.<\/li>\n<li><strong>Nyers kard\u00f3n:<\/strong> H\u00e1mozzuk le a kard\u00f3n sz\u00e1r k\u00fcls\u0151 r\u00e9teg\u00e9t, \u00e9s v\u00e1gjuk rudacsk\u00e1kra. M\u00e1rtsuk a kard\u00f3nt di\u00f3vajba vagy hummuszba.<\/li>\n<li><strong>Kard\u00f3n ragu:<\/strong> Adjunk hozz\u00e1 kard\u00f3nt a kedvenc levesrecept\u00fcnkh\u00f6z. A kard\u00f3nt hosszabb ideig kell f\u0151zni, mint a t\u00f6bbi z\u00f6lds\u00e9get, ez\u00e9rt el\u0151sz\u00f6r tegy\u00fck a faz\u00e9kba.<\/li>\n<li><strong>Kard\u00f3n sajt:<\/strong> A kard\u00f3n sz\u00e1r\u00edtott vir\u00e1gai olyan enzimeket tartalmaznak, amelyek felhaszn\u00e1lhat\u00f3k a tej megalvaszt\u00e1s\u00e1ra. Ezt az enzimet t\u00f6bbf\u00e9le sajt k\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lj\u00e1k, t\u00f6bbek k\u00f6z\u00f6tt a Serra da Estrela, az Azeitao \u00e9s a Nisa.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">A kard\u00f3n termeszt\u00e9se<\/h2>\n\n<p>A kard\u00f3nt viszonylag k\u00f6nny\u0171 termeszteni magb\u00f3l. Tavasszal belt\u00e9ren vagy szabadban is el lehet \u00fcltetni \u0151ket. A kard\u00f3n j\u00f3l \u0434\u0440\u0435\u043d\u0438\u00e1lt talajt \u00e9s teljes naps\u00fct\u00e9st kedvel. Rendszeresen \u00f6nt\u00f6zni kell \u0151ket, k\u00fcl\u00f6n\u00f6sen meleg id\u0151ben.<\/p>\n\n<h2 class=\"wp-block-heading\">A kard\u00f3n, mint d\u00edszn\u00f6v\u00e9ny<\/h2>\n\n<p>A kard\u00f3n nemcsak ehet\u0151, hanem gy\u00f6ny\u00f6r\u0171 d\u00edszn\u00f6v\u00e9ny is. Az ez\u00fcst\u00f6s-z\u00f6ld levelek \u00e9s a b\u00edbor-k\u00e9k vir\u00e1gbimb\u00f3k leny\u0171g\u00f6z\u0151 kieg\u00e9sz\u00edt\u0151i b\u00e1rmely kertnek. A kard\u00f3n ak\u00e1r \u00f6t l\u00e1b magasra is megn\u0151het, \u00edgy nagyszer\u0171 l\u00e1tv\u00e1nyos n\u00f6v\u00e9nyek.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u00f6vetkeztet\u00e9s<\/h2>\n\n<p>A kard\u00f3n egy sokoldal\u00fa \u00e9s \u00edzletes z\u00f6lds\u00e9g, amelyet t\u00f6bbf\u00e9lek\u00e9ppen is fogyaszthatunk. J\u00f3 rost- \u00e9s vitaminforr\u00e1s, \u00e9s alacsony a kal\u00f3riatartalma is. Ha \u00faj \u00e9s izgalmas z\u00f6lds\u00e9get keresel, amit kipr\u00f3b\u00e1lhatsz, a kard\u00f3n egy nagyszer\u0171 v\u00e1laszt\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mi az a kard\u00f3n? Bevezet\u00e9s A kard\u00f3n egy egyedi \u00e9s \u00e9rdekes z\u00f6lds\u00e9g, amelyet \u00e9vsz\u00e1zadok \u00f3ta fogyasztanak. A sz\u00e1zszorsz\u00e9p csal\u00e1d tagja, \u00e9s szorosan kapcsol\u00f3dik az artics\u00f3k\u00e1hoz. A kard\u00f3nnak jellegzetes \u00edze van,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2194],"tags":[2582,20296,789,20294,9704,20295],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-food","tag-cheesemaking","tag-ornamental-plant","tag-cooking","tag-cardoon","tag-growing","tag-vegetable"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/posts\/15220\/revisions\/15221"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/hu\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}