{"id":10308,"date":"2025-10-14T23:46:56","date_gmt":"2025-10-14T23:46:56","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=10308"},"modified":"2025-10-14T23:46:56","modified_gmt":"2025-10-14T23:46:56","slug":"21-kale-varieties-for-your-garden-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ja\/life\/gardening\/21-kale-varieties-for-your-garden-a-comprehensive-guide\/","title":{"rendered":"\u5bb6\u5ead\u83dc\u5712\u3067\u697d\u3057\u3080\uff01\u53b3\u9078\u30b1\u30fc\u30eb21\u54c1\u7a2e\ud83c\udf31 \u80b2\u3066\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5ead\u306e\u305f\u3081\u306e 21 \u7a2e\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\uff1a\u5b8c\u5168\u30ac\u30a4\u30c9<\/h2>\n\n<h2 class=\"wp-block-heading\">\u30b1\u30fc\u30eb\u54c1\u7a2e\u306b\u3064\u3044\u3066<\/h2>\n\n<p>\u30ad\u30e3\u30d9\u30c4\u79d1\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b1\u30fc\u30eb\u306f\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u3092\u8a87\u308a\u3001\u5bb6\u5ead\u83dc\u5712\u5bb6\u306b\u3068\u3063\u3066\u4eba\u6c17\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u591a\u69d8\u306a\u54c1\u7a2e\u304c\u3042\u308b\u305f\u3081\u3001\u5ead\u306b\u5408\u3063\u305f\u30b1\u30fc\u30eb\u3092\u9078\u3076\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u7a2e\u3068\u72ec\u81ea\u306e\u7279\u5fb4\u306b\u57fa\u3065\u3044\u3066\u5206\u985e\u3055\u308c\u305f 21 \u7a2e\u306e\u7570\u306a\u308b\u30b1\u30fc\u30eb\u54c1\u7a2e\u3092\u63a2\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">Brassica oleracea (Acephala \u30b0\u30eb\u30fc\u30d7)<\/h2>\n\n<p>\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u3001\u300c\u771f\u306e\u300d\u30b1\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30012 \u3064\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30b3\u30c3\u30c1\u30b1\u30fc\u30eb\uff1a<\/strong> \u6df1\u304f\u7e2e\u308c\u3066\u3057\u308f\u306e\u3042\u308b\u8449\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30e9\u30c1\u30ca\u30fc\u30c8\u30b1\u30fc\u30eb\uff1a<\/strong> \u6fc3\u3044\u7dd1\u8272\u3067\u3001\u30b5\u30dc\u30a4\u30ad\u30e3\u30d9\u30c4\u306e\u3088\u3046\u306b\u8449\u306b\u7e2e\u307f\u304c\u3042\u308a\u3001\u5203\u306e\u3088\u3046\u306a\u5f62\u306e\u8449\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Brassica napus (Pabularia \u30b0\u30eb\u30fc\u30d7)<\/h2>\n\n<p>\u3053\u306e\u96d1\u7a2e\u306f\u3001\u30ce\u30b6\u30ef\u30ca\u3068 Brassica oleracea \u306e\u4ea4\u914d\u306b\u7531\u6765\u3057\u307e\u3059\u3002\u30b7\u30d9\u30ea\u30a2\u307e\u305f\u306f\u30ed\u30b7\u30a2\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\u306f\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5c5e\u3057\u3001\u6b21\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u3089\u306a\u8449<\/li>\n<li>\u88c2\u7247\u72b6\u307e\u305f\u306f\u30b9\u30ab\u30e9\u30c3\u30d7\u72b6\u306e\u7e01<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u958b\u653e\u53d7\u7c89\u30b1\u30fc\u30eb\u54c1\u7a2e vs. \u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u54c1\u7a2e<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u958b\u653e\u53d7\u7c89\u54c1\u7a2e\uff1a<\/strong> \u81ea\u7136\u306b\u53d7\u7c89\u306b\u3088\u3063\u3066\u7e41\u6b96\u3059\u308b\u305f\u3081\u3001\u5ead\u5e2b\u306f\u5c06\u6765\u306e\u690d\u3048\u4ed8\u3051\u306e\u305f\u3081\u306b\u7a2e\u5b50\u3092\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u54c1\u7a2e\uff1a<\/strong> \u5236\u5fa1\u3055\u308c\u305f\u4ea4\u914d\u306e\u7d50\u679c\u3067\u3042\u308a\u3001\u3057\u3070\u3057\u3070\u75c5\u6c17\u62b5\u6297\u6027\u3084\u53ce\u91cf\u5411\u4e0a\u306a\u3069\u306e\u5f37\u5316\u3055\u308c\u305f\u7279\u6027\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u9069\u5207\u306a\u30b1\u30fc\u30eb\u54c1\u7a2e\u306e\u9078\u629e<\/h2>\n\n<p>\u5ead\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\u3092\u9078\u629e\u3059\u308b\u969b\u306f\u3001\u6b21\u306e\u8981\u7d20\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c17\u5019\uff1a<\/strong> \u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u3001\u4ed6\u306e\u54c1\u7a2e\u3088\u308a\u3082\u8010\u5bd2\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b5\u30a4\u30ba\uff1a<\/strong> \u30b1\u30fc\u30eb\u306e\u690d\u7269\u306f\u3001\u9ad8\u3055\u3068\u8449\u306e\u5927\u304d\u3055\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8449\u306e\u5f62\u3068\u8272\uff1a<\/strong> \u30b1\u30fc\u30eb\u54c1\u7a2e\u306b\u306f\u3001\u7e2e\u308c\u305f\u3082\u306e\u304b\u3089\u5e73\u3089\u306a\u3082\u306e\u3001\u7dd1\u304b\u3089\u7d2b\u8272\u306e\u3082\u306e\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u8449\u306e\u5f62\u3068\u8272\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u53ce\u7a6b\u6642\u671f\uff1a<\/strong> \u54c1\u7a2e\u306b\u3088\u3063\u3066\u6210\u719f\u6642\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u5ead\u306e\u305f\u3081\u306e 21 \u7a2e\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e<\/h2>\n\n<p><strong>1. Early Hanover<\/strong> (Brassica napus \u2018Premier\u2019): \u975e\u5e38\u306b\u5927\u304d\u304f\u3066\u6ed1\u3089\u304b\u306a\u8449\u3092\u6301\u3064\u958b\u653e\u53d7\u7c89\u54c1\u7a2e\u3067\u3001\u30b3\u30f3\u30c6\u30ca\u307e\u305f\u306f\u9ad8\u5e8a\u82b1\u58c7\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>2. Ragged Jack<\/strong> (Brassica napus \u2018Red Russian\u2019): \u5bd2\u3044\u5929\u5019\u3067\u5f37\u307e\u308b\u3001\u67d4\u3089\u304b\u304f\u3066\u7518\u3044\u8449\u3068\u5370\u8c61\u7684\u306a\u7d2b\u8d64\u8272\u306e\u830e\u3067\u77e5\u3089\u308c\u308b\u5728\u6765\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>3. Red Ursa<\/strong> (Brassica napus \u2018Red Ursa\u2019): \u30ec\u30c3\u30c9\u30ed\u30b7\u30a2\u30f3\u30b1\u30fc\u30eb\u306e\u8c4a\u304b\u306a\u8272\u3068\u30b7\u30d9\u30ea\u30a2\u30b1\u30fc\u30eb\u306e\u3072\u3060\u306e\u3042\u308b\u8449\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u77ed\u304f\u3066\u958b\u653e\u53d7\u7c89\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>4. True Siberian<\/strong> (Brassica napus \u2018Siberian Kale\u2019): \u7a4f\u3084\u304b\u306a\u6c17\u5019\u3067\u306f\u51ac\u306e\u9593\u305a\u3063\u3068\u53ce\u7a6b\u3067\u304d\u308b\u3001\u9069\u5ea6\u306b\u3072\u3060\u306e\u3042\u308b\u8449\u3092\u6301\u3064\u8010\u5bd2\u6027\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>5. White Russian<\/strong> (Brassica napus \u2018White Russian\u2019): \u767d\u3044\u8449\u8108\u3092\u6301\u3064\u3001\u308f\u305a\u304b\u306b\u7e2e\u308c\u305f\u7070\u7dd1\u8272\u306e\u8449\u3092\u6301\u3064\u30b7\u30d9\u30ea\u30a2\u30b1\u30fc\u30eb\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>6. Black Magic<\/strong> (Brassica oleracea \u2018Black Magic\u2019): \u53ce\u7a6b\u3092\u5bb9\u6613\u306b\u3059\u308b\u9577\u304f\u3066\u76f4\u7acb\u3057\u305f\u8449\u3092\u6301\u3064\u30e9\u30c1\u30ca\u30fc\u30c8\u30bf\u30a4\u30d7\u306e\u30b1\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n<p><strong>7. Dwarf Blue Curled Scotch<\/strong> (Brassica oleracea \u2018Blue Scotch\u2019): \u6975\u7aef\u306a\u6e29\u5ea6\u3067\u306e\u9ec4\u5909\u306b\u5bfe\u3059\u308b\u8010\u6027\u3092\u6301\u3064\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u76f4\u7acb\u3057\u305f\u958b\u653e\u53d7\u7c89\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>8. Dazzling Blue<\/strong> (Brassica oleracea \u2018Dazzling Blue\u2019): \u4f1d\u7d71\u7684\u306a\u30e9\u30c1\u30ca\u30fc\u30c8\u30b1\u30fc\u30eb\u3088\u308a\u3082\u4e08\u592b\u306a\u3001\u7159\u306e\u3088\u3046\u306a\u9752\u8272\u306e\u8449\u3068\u7d2b\u8272\u306e\u4e3b\u8108\u3092\u6301\u3064\u30e9\u30c1\u30ca\u30fc\u30c8\u30bf\u30a4\u30d7\u306e\u958b\u653e\u53d7\u7c89\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>9. Madeley<\/strong> (Brassica oleracea \u2018Madeley\u2019): \u30b1\u30fc\u30eb\u306b\u4f3c\u305f\u5927\u304d\u304f\u3066\u67d4\u3089\u304b\u3044\u8449\u3092\u6301\u3064\u958b\u653e\u53d7\u7c89\u306e\u82f1\u56fd\u5728\u6765\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>10. Meadowlark<\/strong> (Brassica oleracea \u2018Meadowlark\u2019): \u9ad8\u304f\u3066\u76f4\u7acb\u3057\u305f\u690d\u7269\u306b\u7d30\u304f\u3066\u77ed\u3044\u8449\u3092\u6301\u3064\u3001\u975e\u5e38\u306b\u8010\u5bd2\u6027\u306e\u30c9\u30a4\u30c4\u958b\u653e\u53d7\u7c89\u30b1\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n<p><strong>11. Toscano<\/strong> (Brassica oleracea \u2018Nero di Toscana\u2019): \u30c7\u30a3\u30ce\u30b1\u30fc\u30eb\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u4eba\u6c17\u306e\u30a4\u30bf\u30ea\u30a2\u5728\u6765\u54c1\u7a2e\u3067\u3001\u6700\u5927 2 \u30d5\u30a3\u30fc\u30c8\u307e\u3067\u6210\u9577\u3067\u304d\u308b\u6c34\u75b1\u72b6\u306e\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p><strong>12. Perennial Kale<\/strong> (Brassica oleracea var. ramosa): \u89b3\u8cde\u7528\u306e\u6591\u5165\u308a\u306e\u8449\u3068\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u98a8\u5473\u3092\u6301\u3064\u73cd\u3057\u3044\u767a\u898b\u3067\u3001USDA \u30be\u30fc\u30f3 6-9 \u3067\u8010\u5bd2\u6027\u304c\u3042\u308a\u3001\u6700\u5927 5 \u5e74\u9593\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p><strong>13. Arun<\/strong> (Brassica oleracea \u2018Arun\u2019): \u307e\u3063\u3059\u3050\u306a\u4e2d\u808b\u3068\u830e\u3092\u6301\u3061\u3001\u6e96\u5099\u304c\u5bb9\u6613\u3067\u3001\u6691\u3044\u6c17\u5019\u306b\u5bfe\u3059\u308b\u8010\u6027\u3092\u6301\u3064\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n<p><strong>14. Portuguese Kale<\/strong> (Brassica oleracea \u2018Beira\u2019): \u3086\u308b\u304f\u3066\u5927\u304d\u306a\u982d\u90e8\u3092\u5f62\u6210\u3059\u308b\u5927\u304d\u304f\u3066\u30ef\u30c3\u30af\u30b9\u72b6\u306e\u8449\u3092\u6301\u3064\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u3067\u3001\u3059\u3079\u3066\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\u306e\u4e2d\u3067\u6700\u3082\u9577\u3044\u751f\u80b2\u671f\u9593\u3067\u3059\u3002<\/p>\n\n<p><strong>15. Darkibor<\/strong> (Brassica oleracea \u2018Darkibor\u2019): \u77ed\u304f\u3066\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u690d\u7269\u3068\u975e\u5e38\u306b\u7e2e\u308c\u305f\u8449\u3092\u6301\u3064\u30aa\u30e9\u30f3\u30c0\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u54c1\u7a2e\u3067\u3001\u512a\u308c\u305f\u8010\u5bd2\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p><strong>16. Mamba<\/strong> (Brassica oleracea \u2018Mamba\u2019): \u8010\u5bd2\u6027\u3068\u8010\u98a8\u6027\u304c\u5411\u4e0a\u3057\u305f\u4e08\u592b\u3067\u5747\u4e00\u306a\u690d\u7269\u306e\u305f\u3081\u306b\u98fc\u80b2\u3055\u308c\u305f\u30e9\u30c1\u30ca\u30fc\u30c8\u30bf\u30a4\u30d7\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n<p><strong>17. Prizm<\/strong> (Brassica oleracea \u2018Prizm\u2019): \u830e\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u77ed\u3044\u8449\u3092\u6301\u3064\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u3067\u3001\u6e96\u5099\u304c\u5bb9\u6613\u3067\u3001\u53ce\u7a6b\u5f8c\u306b\u8449\u304c\u3059\u3050\u306b\u518d\u6210\u9577\u3057\u307e\u3059\u3002<\/p>\n\n<p><strong>18. Redbor<\/strong> (Brassica oleracea \u2018Redbor\u2019): \u5bd2\u3044\u5929\u5019\u3067\u7d2b\u8272\u306b\u5909\u308f\u308b\u9b45\u529b\u7684\u306a\u8d64\u8272\u306e\u3072\u3060\u306e\u3042\u308b\u8449\u3092\u6301\u3064\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u3067\u3001\u98df\u7528\u666f\u89b3\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>19. Scarlet<\/strong> (Brassica oleracea \u2018Scarlet\u2019): \u3072\u3060\u306e\u3042\u308b\u8449\u3092\u6301\u3064\u8d64\u3044\u30b1\u30fc\u30eb\u54c1\u7a2e\u3067\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u307e\u305f\u306f\u6210\u719f\u3057\u305f\u690d\u7269\u3068\u3057\u3066\u683d\u57f9\u3067\u304d\u3001\u958b\u653e\u53d7\u7c89\u3055\u308c\u308b\u305f\u3081\u3001\u7a2e\u5b50\u3092\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p><strong>20. Starbor<\/strong> (Brassica oleracea \u2018Starbor\u2019): \u30b3\u30f3\u30c6\u30ca\u307e\u305f\u306f\u5c0f\u3055\u306a\u30b9\u30da\u30fc\u30b9\u306b\u9069\u3057\u305f\u77ed\u304f\u3066\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u690d\u7269\u3092\u6301\u3064\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u3067\u3001\u500b\u3005\u306e\u8449\u307e\u305f\u306f\u690d\u7269\u5168\u4f53\u3092\u53ce\u7a6b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p><strong>21. Winterbor<\/strong> (Brassica oleracea \u2018Winterbor\u2019): \u8010\u5bd2\u6027\u3067\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u305f\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u3067\u3001\u79cb\u306e\u971c\u306b\u3055\u3089\u3055\u308c\u305f\u5f8c\u306b\u98a8\u5473\u304c\u5411\u4e0a\u3057\u3001\u30b3\u30f3\u30c6\u30ca\u307e\u305f\u306f\u9ad8\u5e8a\u82b1\u58c7\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u30b1\u30fc\u30eb\u683d\u57f9\u306e\u30d2\u30f3\u30c8<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u30b1\u30fc\u30eb\u306f\u4e00\u822c\u7684\u306b\u3001\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u6c34\u306f\u3051\u306e\u826f\u3044\u571f\u58cc\u3067\u7c21\u5358\u306b\u683d\u57f9\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306e\u971c\u304b\u3089 6\u301c8 \u9031\u9593\u524d\u306b\u5ba4\u5185\u3067\u7a2e\u5b50\u3092\u958b\u59cb\u3059\u308b\u304b\u3001\u65e9\u6625\u306b\u5ead\u306b\u76f4\u63a5\u64ad\u7a2e\u3057\u307e\u3059\u3002<\/li>\n<li>\u5b9a\u671f\u7684\u306b\u6c34\u3092\u4e0e\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u80a5\u6599\u3067\u6bce\u6708\u65bd\u80a5\u3057\u307e\u3059\u3002<\/li>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u500b\u5225\u306b\u307e\u305f\u306f\u690d\u7269\u5168\u4f53\u3092\u6839\u5143\u304b\u3089\u5207\u3063\u3066\u8449\u3092\u53ce\u7a6b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b1\u30fc\u30eb\u306f\u8efd\u3044\u971c\u306b\u8010\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u30de\u30eb\u30c1\u30f3\u30b0\u3057\u305f\u308a\u3001\u5217\u30ab\u30d0\u30fc\u3067\u8986\u3063\u305f\u308a\u3057\u3066\u3001\u6975\u5ea6\u306e\u5bd2\u3055\u304b\u3089\u690d\u7269\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5ead\u306e\u305f\u3081\u306e 21 \u7a2e\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\uff1a\u5b8c\u5168\u30ac\u30a4\u30c9 \u30b1\u30fc\u30eb\u54c1\u7a2e\u306b\u3064\u3044\u3066 \u30ad\u30e3\u30d9\u30c4\u79d1\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b1\u30fc\u30eb\u306f\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u3092\u8a87\u308a\u3001\u5bb6\u5ead\u83dc\u5712\u5bb6\u306b\u3068\u3063\u3066\u4eba\u6c17\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u591a\u69d8\u306a\u54c1\u7a2e\u304c\u3042\u308b\u305f\u3081\u3001\u5ead\u306b\u5408\u3063\u305f\u30b1\u30fc\u30eb\u3092\u9078\u3076\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u7a2e\u3068\u72ec\u81ea\u306e\u7279\u5fb4\u306b\u57fa\u3065\u3044\u3066\u5206\u985e\u3055\u308c\u305f 21 \u7a2e\u306e\u7570\u306a\u308b\u30b1\u30fc\u30eb\u54c1\u7a2e\u3092\u63a2\u308a\u307e\u3059\u3002 Brassica oleracea (Acephala \u30b0\u30eb\u30fc\u30d7) \u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u3001\u300c\u771f\u306e\u300d\u30b1\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30012 \u3064\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002 \u30b9\u30b3\u30c3\u30c1\u30b1\u30fc\u30eb\uff1a \u6df1\u304f\u7e2e\u308c\u3066\u3057\u308f\u306e\u3042\u308b\u8449\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30e9\u30c1\u30ca\u30fc\u30c8\u30b1\u30fc\u30eb\uff1a \u6fc3\u3044\u7dd1\u8272\u3067\u3001\u30b5\u30dc\u30a4\u30ad\u30e3\u30d9\u30c4\u306e\u3088\u3046\u306b\u8449\u306b\u7e2e\u307f\u304c\u3042\u308a\u3001\u5203\u306e\u3088\u3046\u306a\u5f62\u306e\u8449\u304c\u7279\u5fb4\u3067\u3059\u3002 Brassica napus (Pabularia \u30b0\u30eb\u30fc\u30d7) \u3053\u306e\u96d1\u7a2e\u306f\u3001\u30ce\u30b6\u30ef\u30ca\u3068 Brassica oleracea \u306e\u4ea4\u914d\u306b\u7531\u6765\u3057\u307e\u3059\u3002\u30b7\u30d9\u30ea\u30a2\u307e\u305f\u306f\u30ed\u30b7\u30a2\u306e\u30b1\u30fc\u30eb\u54c1\u7a2e\u306f\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5c5e\u3057\u3001\u6b21\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002 \u5e73\u3089\u306a\u8449 \u88c2\u7247\u72b6\u307e\u305f\u306f\u30b9\u30ab\u30e9\u30c3\u30d7\u72b6\u306e\u7e01 \u958b\u653e\u53d7\u7c89\u30b1\u30fc\u30eb\u54c1\u7a2e vs. \u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30b1\u30fc\u30eb\u54c1\u7a2e&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8813],"tags":[1109,14456,8848,146,449],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening","tag-healthy-eating","tag-kale-varieties","tag-gardening","tag-nutrition","tag-plant-science"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/posts\/10308\/revisions"}],"predecessor-version":[{"id":25048,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/posts\/10308\/revisions\/25048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/media\/25047"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/media?parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/categories?post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ja\/wp-json\/wp\/v2\/tags?post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}