{"id":6627,"date":"2020-11-07T02:04:57","date_gmt":"2020-11-07T02:04:57","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6627"},"modified":"2020-11-07T02:04:57","modified_gmt":"2020-11-07T02:04:57","slug":"cold-plunge-tubs-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ja\/science\/health-and-fitness\/cold-plunge-tubs-guide\/","title":{"rendered":"\u51b7\u6c34\u6d74\u69fd: \u6700\u9069\u306a\u56de\u5fa9\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u51b7\u6c34\u6d74\u69fd: \u6700\u9069\u306a\u56de\u5fa9\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9<\/h2>\n\n<h2 class=\"wp-block-heading\">\u51b7\u6c34\u6d74\u7642\u6cd5\u306e\u7406\u89e3<\/h2>\n\n<p>\u51b7\u6c34\u6d74\u7642\u6cd5\u3067\u306f\u3001\u77ed\u6642\u9593\u51b7\u305f\u3044\u6c34\u306b\u6d78\u304b\u308a\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56de\u5fa9\u306e\u5411\u4e0a:<\/strong> \u51b7\u6c34\u306f\u708e\u75c7\u3084\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3092\u65e9\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b:<\/strong> \u51b7\u6c34\u6d74\u306f\u300c\u95d8\u4e89\u307e\u305f\u306f\u9003\u8d70\u300d\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u306e\u5f8c\u93ae\u9759\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n<li><strong>\u75db\u307f\u306e\u7de9\u548c:<\/strong> \u51b7\u6c34\u306f\u75db\u899a\u53d7\u5bb9\u4f53\u3092\u9ebb\u75fa\u3055\u305b\u3001\u4e0d\u5feb\u611f\u304b\u3089\u4e00\u6642\u7684\u306b\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u8840\u884c\u306e\u4fc3\u9032:<\/strong> \u51b7\u6c34\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u6e29\u6d74\u304b\u3089\u51fa\u305f\u3068\u304d\u306e\u4f53\u5e79\u3078\u306e\u8840\u6d41\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u6b63\u3057\u3044\u51b7\u6c34\u6d74\u69fd\u306e\u9078\u3073\u65b9<\/h2>\n\n<p>\u51b7\u6c34\u6d74\u69fd\u3092\u9078\u629e\u3059\u308b\u969b\u306b\u306f\u3001\u6b21\u306e\u8981\u7d20\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30a4\u30ba\u3068\u5bb9\u91cf:<\/strong> \u8eab\u9577\u3068\u5e0c\u671b\u306e\u6ca1\u5165\u59ff\u52e2\u306b\u5408\u3063\u305f\u6d74\u69fd\u306e\u30b5\u30a4\u30ba\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6e29\u5ea6\u7bc4\u56f2:<\/strong> \u597d\u307f\u306b\u5fdc\u3058\u3066\u6e29\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u83ef\u6c0f36\u5ea6\u304b\u308960\u5ea6\u307e\u3067\u306e\u6e29\u5ea6\u306b\u9054\u3059\u308b\u6d74\u69fd\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5916\u90e8\u30c1\u30e9\u30fc:<\/strong> \u5916\u90e8\u30c1\u30e9\u30fc\u306f\u4e00\u8cab\u3057\u305f\u51b7\u5374\u30b7\u30b9\u30c6\u30e0\u3092\u63d0\u4f9b\u3057\u3001\u6c34\u3092\u5e0c\u671b\u306e\u6e29\u5ea6\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5df1\u6d17\u6d44\u6a5f\u80fd:<\/strong> \u4e00\u90e8\u306e\u6d74\u69fd\u306b\u306f\u3001\u7c21\u5358\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u305f\u3081\u306e\u7d44\u307f\u8fbc\u307f\u306e\u308d\u904e\u30b7\u30b9\u30c6\u30e0\u3001UV\u6bba\u83cc\u3001\u5faa\u74b0\u30dd\u30f3\u30d7\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u5f53\u793e\u304c\u63a8\u5968\u3059\u308b\u6700\u9ad8\u306e\u51b7\u6c34\u6d74\u69fd<\/h2>\n\n<p><strong>\u7dcf\u5408\u7684\u306b\u6700\u9ad8:<\/strong> Plunge Standard Cold Plunge Tub<\/p>\n\n<p>\u3053\u306e\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u3067\u72ec\u7acb\u578b\u306e\u6d74\u69fd\u306f\u3001\u5370\u8c61\u7684\u306a\u51b7\u5374\u3001\u6bba\u83cc\u3001\u308d\u904e\u30b7\u30b9\u30c6\u30e0\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u5c4b\u5185\u5916\u3069\u3061\u3089\u3067\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p><strong>\u30a2\u30a6\u30c8\u30c9\u30a2\u306b\u6700\u9069:<\/strong> Ice Barrel Cold Therapy Training Tool<\/p>\n\n<p>\u3053\u306e\u8010\u4e45\u6027\u306e\u3042\u308b\u8efd\u91cf\u306a\u6d74\u69fd\u306f\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u306e\u4f7f\u7528\u306b\u7406\u60f3\u7684\u3067\u3059\u3002\u6c34\u3092\u51b7\u3084\u3059\u306b\u306f\u6c37\u304c\u5fc5\u8981\u306a\u306e\u3067\u3001\u4e88\u7b97\u306b\u3084\u3055\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n\n<p><strong>\u4e88\u7b97\u306b\u6700\u9069:<\/strong> Plunge Lab Ice Bath Tub XL<\/p>\n\n<p>\u3053\u306e\u81a8\u8139\u5f0f\u3067\u30dd\u30fc\u30bf\u30d6\u30eb\u306a\u6d74\u69fd\u306f\u3001\u4e88\u7b97\u91cd\u8996\u306e\u65b9\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u3067\u3059\u3002\u5c4b\u5185\u5916\u3069\u3061\u3089\u3067\u3082\u4f7f\u7528\u3067\u304d\u30015\u5c64\u306e\u65ad\u71b1\u30b7\u30b9\u30c6\u30e0\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u5c4b\u5185\u306b\u6700\u9069:<\/strong> Ice Barrel 300<\/p>\n\n<p>\u3053\u306e\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u65ad\u71b1\u3055\u308c\u305f\u6d74\u69fd\u306f\u3001\u5c4b\u5185\u3067\u306e\u4f7f\u7528\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a2d\u7f6e\u9762\u7a4d\u304c\u5c0f\u3055\u304f\u3001\u5feb\u9069\u306a\u6ca1\u5165\u4f53\u9a13\u306e\u305f\u3081\u306e\u5185\u8535\u30b7\u30fc\u30c8\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u51b7\u6c34\/\u6e29\u6c34\u306b\u6700\u9069:<\/strong> Edge Theory Labs Tub Elite<\/p>\n\n<p>\u3053\u306e\u591a\u6a5f\u80fd\u6d74\u69fd\u306f\u3001\u51b7\u6c34\u6d74\u69fd\u3068\u6e29\u6c34\u6d74\u69fd\u306e\u5229\u70b9\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u6c34\u3092\u7d20\u65e9\u304f\u52a0\u71b1\u30fb\u51b7\u5374\u3059\u308b\u5916\u90e8\u30c1\u30e9\u30fc\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u81a8\u8139\u5f0f\u3067\u6700\u9069:<\/strong> The Pod Company The Ice Pod<\/p>\n\n<p>\u3053\u306e\u81a8\u8139\u5f0f\u6d74\u69fd\u306f\u3001\u8a2d\u7f6e\u3068\u4fdd\u7ba1\u304c\u7c21\u5358\u3067\u3059\u3002\u96fb\u6c17\u306f\u5fc5\u8981\u306a\u304f\u3001\u6c34\u3092\u51b7\u3084\u3059\u306b\u306f\u6c37\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u30b9\u30da\u30fc\u30b9\u306b\u5236\u9650\u306e\u3042\u308b\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u9ad8\u8eab\u9577\u306e\u65b9\u306b\u6700\u9069:<\/strong> Plunge All In<\/p>\n\n<p>\u3053\u306e\u5e83\u3005\u3068\u3057\u305f\u6d74\u69fd\u306f\u3001\u9ad8\u8eab\u9577\u306e\u65b9\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u723d\u3084\u304b\u3067\u6cbb\u7642\u52b9\u679c\u306e\u3042\u308b\u51b7\u6c34\u6d74\u3092\u78ba\u4fdd\u3059\u308b\u3001\u9ad8\u5ea6\u306a\u51b7\u5374\u30fb\u308d\u904e\u30b7\u30b9\u30c6\u30e0\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n<p><strong>\u81ea\u5df1\u6d17\u6d44\u306b\u6700\u9069:<\/strong> Hydragun Supertub<\/p>\n\n<p>\u3053\u306e\u6d74\u69fd\u306f\u3001\u5305\u62ec\u7684\u306a3\u6bb5\u968e\u306e\u6d88\u6bd2\u30b7\u30b9\u30c6\u30e0\u3068\u6c34\u308d\u904e\u30b7\u30b9\u30c6\u30e0\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u7c21\u5358\u3067\u3001\u885b\u751f\u7684\u3067\u51b7\u6c34\u6d74\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n<p><strong>\u8d05\u6ca2\u3055\u306b\u6700\u9069:<\/strong> Renu Therapy Cold Stoic Standard<\/p>\n\n<p>\u3053\u306e\u9ad8\u7d1a\u6d74\u69fd\u306f\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u8272\u3068\u4ed5\u4e0a\u3052\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u3068\u512a\u308c\u305f\u6c34\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u3001\u9ad8\u5ea6\u306a\u30c1\u30e9\u30fc\u3068\u308d\u904e\u30b7\u30b9\u30c6\u30e0\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u30c7\u30b6\u30a4\u30f3\u306b\u6700\u9069:<\/strong> Nordic Wave The Viking<\/p>\n\n<p>\u3053\u306e\u5be9\u7f8e\u7684\u306b\u7f8e\u3057\u3044\u6d74\u69fd\u306f\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u30e2\u30c0\u30f3\u306a\u30c7\u30b6\u30a4\u30f3\u304c\u7279\u5fb4\u3067\u3059\u3002\u7d76\u7e01\u71b1\u53ef\u5851\u6027\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u3067\u3001\u7d50\u9732\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u51b7\u6c34\u6d74\u69fd\u306e\u4f7f\u7528\u65b9\u6cd5<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u5f90\u3005\u306b\u6d78\u304b\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b: \u83ef\u6c0f50\uff5e60\u5ea6\u7a0b\u5ea6\u306e\u6c34\u6e29\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u305f\u3089\u5f90\u3005\u306b\u6e29\u5ea6\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u51b7\u6c34\u306b\u6ede\u5728\u3059\u308b\u6642\u9593\u3092\u5236\u9650\u3059\u308b: \u6700\u521d\u306f2\uff5e4\u5206\u9593\u6d78\u304b\u308a\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6e29\u6d74\u5f8c\u306b\u4f53\u3092\u6e29\u3081\u308b: 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