{"id":7292,"date":"2020-10-24T04:27:26","date_gmt":"2020-10-24T04:27:26","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=7292"},"modified":"2020-10-24T04:27:26","modified_gmt":"2020-10-24T04:27:26","slug":"how-to-clean-a-yoga-mat-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ja\/life\/wellness\/how-to-clean-a-yoga-mat-a-comprehensive-guide\/","title":{"rendered":"\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u6e05\u6383\u65b9\u6cd5\uff1a\u5305\u62ec\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u6d17\u3044\u65b9\uff1a\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9<\/h2>\n\n<h2 class=\"wp-block-heading\">\u6700\u9069\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u9577\u5bff\u547d\u306e\u305f\u3081\u306e\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u885b\u751f\u7dad\u6301<\/h2>\n\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u306f\u3001\u30e8\u30ac\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u5b89\u5b9a\u3057\u305f\u5feb\u9069\u306a\u7df4\u7fd2\u5834\u6240\u3092\u63d0\u4f9b\u3059\u308b\u3001\u4e0d\u53ef\u6b20\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b9a\u671f\u7684\u306a\u4f7f\u7528\u306b\u3088\u3063\u3066\u3001\u6c57\u3001\u6c5a\u308c\u3001\u7d30\u83cc\u304c\u84c4\u7a4d\u3057\u3001\u30de\u30c3\u30c8\u306e\u885b\u751f\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306f\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6e05\u6f54\u3067\u6d88\u6bd2\u3055\u308c\u3001\u826f\u597d\u306a\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bce\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f8c\uff1a<\/strong>\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3067\u30de\u30c3\u30c8\u3092\u62ed\u3044\u3066\u3001\u6c57\u3084\u7de9\u3093\u3060\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6bce\u9031\uff1a<\/strong>\u30de\u30c3\u30c8\u3092\u5ff5\u5165\u308a\u306b\u6d17\u6d44\u3057\u307e\u3059\u3002\u7279\u306b\u6bce\u65e5\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ed\u3044\u3092\u9632\u304e\u3001\u5bff\u547d\u3092\u5ef6\u3070\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6bce\u6708\u307e\u305f\u306f2\u304b\u6708\u306b1\u56de\uff1a<\/strong>\u5fb9\u5e95\u7684\u306a\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u884c\u3057\u3066\u3001\u7d30\u83cc\u3084\u771f\u83cc\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u5fc5\u8981\u306a\u6750\u6599<\/h3>\n\n<h2 class=\"wp-block-heading\">\u7528\u5177\uff1a<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30b9\u30bf\u30d6\u307e\u305f\u306f\u30d0\u30b1\u30c4<\/li>\n<li>\u30b9\u30dd\u30f3\u30b8\u307e\u305f\u306f\u67d4\u3089\u304b\u3044\u5e03<\/li>\n<li>\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb<\/li>\n<li>\u30de\u30a4\u30af\u30ed\u30d5\u30a1\u30a4\u30d0\u30fc\u30bf\u30aa\u30eb<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u6750\u6599\uff1a<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u9162<\/li>\n<li>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/li>\n<li>\u98df\u5668\u7528\u6d17\u5264\u307e\u305f\u306f\u8863\u6599\u7528\u4e2d\u6027\u6d17\u5264<\/li>\n<li>\u6c34<\/li>\n<li>\u904e\u9178\u5316\u6c34\u7d20\u307e\u305f\u306f\u30a4\u30bd\u30d7\u30ed\u30d4\u30eb\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/h3>\n\n<h2 class=\"wp-block-heading\">\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u6cd5<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6eb6\u6db2\u3092\u4f5c\u308b\uff1a<\/strong>\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u306b\u6c342\u3068\u91621\u306e\u5272\u5408\u3067\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u723d\u3084\u304b\u3055\u306e\u305f\u3081\u306b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u30923\u301c5\u6ef4\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u632f\u3063\u3066\u30b9\u30d7\u30ec\u30fc\u3059\u308b\uff1a<\/strong>\u7de9\u3093\u3060\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u30de\u30c3\u30c8\u3092\u632f\u308a\u307e\u3059\u3002\u7247\u9762\u306b\u9162\u6eb6\u6db2\u3092\u30b9\u30d7\u30ec\u30fc\u3057\u3001\u30de\u30a4\u30af\u30ed\u30d5\u30a1\u30a4\u30d0\u30fc\u30af\u30ed\u30b9\u3067\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e7e\u304b\u3059\uff1a<\/strong>\u53cd\u5bfe\u5074\u3092\u6d17\u6d44\u3059\u308b\u524d\u306b\u3001\u30de\u30c3\u30c8\u3092\u5b8c\u5168\u306b\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">\u30d0\u30b9\u30bf\u30d6\u306b\u3088\u308b\u5ff5\u5165\u308a\u306a\u6d17\u6d44<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6eb6\u6db2\u3092\u6df7\u305c\u308b\uff1a<\/strong>\u30d0\u30b9\u30bf\u30d6\u306b\u306c\u308b\u307e\u6e6f\u3092\u5165\u308c\u3001\u98df\u5668\u7528\u6d17\u5264\u307e\u305f\u306f\u8863\u6599\u7528\u4e2d\u6027\u6d17\u5264\u3092\u52a0\u3048\u307e\u3059\uff081\u30ac\u30ed\u30f3\u306e\u6c34\u306b\u3064\u304d\u5c0f\u3055\u30581\u676f\uff09\u3002<\/li>\n<li><strong>\u30de\u30c3\u30c8\u3092\u6d78\u3059\uff1a<\/strong>\u30de\u30c3\u30c8\u3092\u6eb6\u6db2\u306b\u6d78\u3057\u300110\u5206\u9593\u6d78\u3057\u3066\u6c5a\u308c\u3092\u7de9\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u3053\u3059\u3063\u3066\u62ed\u304f\uff1a<\/strong>\u67d4\u3089\u304b\u3044\u5e03\u307e\u305f\u306f\u30b9\u30dd\u30f3\u30b8\u3092\u4f7f\u7528\u3057\u3066\u3001\u30de\u30c3\u30c8\u306e\u4e21\u9762\u3092\u3053\u3059\u308a\u3001\u62ed\u304d\u307e\u3059\u3002\u4f7f\u7528\u983b\u5ea6\u306e\u9ad8\u3044\u90e8\u5206\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6392\u6c34\u3057\u3066\u3059\u3059\u3050\uff1a<\/strong>\u77f3\u9e78\u6c34\u3092\u6392\u6c34\u3057\u3001\u30de\u30c3\u30c8\u3092\u304d\u308c\u3044\u306a\u6c34\u3067\u5341\u5206\u306b\u3059\u3059\u304e\u307e\u3059\u3002\u3059\u3059\u304e\u6c34\u304c\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4f59\u5206\u306a\u6c34\u3092\u9664\u53bb\u3059\u308b\uff1a<\/strong>\u4f59\u5206\u306a\u6c34\u3092\u632f\u308a\u6255\u3044\u3001\u30de\u30c3\u30c8\u3092\u5927\u304d\u306a\u30bf\u30aa\u30eb\u306b\u5dfb\u3044\u3066\u6e7f\u6c17\u3092\u5438\u53ce\u3055\u305b\u307e\u3059\u3002\u30de\u30c3\u30c8\u30922\u679a\u306e\u30bf\u30aa\u30eb\u306e\u9593\u306b\u631f\u307f\u3001\u4e0a\u306e\u30bf\u30aa\u30eb\u306e\u4e0a\u3092\u6b69\u304f\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5438\u53ce\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6d88\u6bd2\u3059\u308b\uff1a<\/strong>\u5e02\u8ca9\u306e\u6d88\u6bd2\u6db2\u307e\u305f\u306f\u6c343\u3068\u904e\u9178\u5316\u6c34\u7d20\u307e\u305f\u306f\u30a4\u30bd\u30d7\u30ed\u30d4\u30eb\u30a2\u30eb\u30b3\u30fc\u30eb1\u306e\u5272\u5408\u3067\u4f5c\u3063\u305f\u81ea\u5bb6\u88fd\u6eb6\u6db2\u3092\u30de\u30c3\u30c8\u306b\u30b9\u30d7\u30ec\u30fc\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u540a\u308b\u3057\u3066\u4e7e\u304b\u3059\uff1a<\/strong>\u30de\u30c3\u30c8\u3092\u7269\u5e72\u3057\u30e9\u30c3\u30af\u306e\u4e0a\u306b\u304b\u3051\u305f\u308a\u3001\u5c4b\u5916\u306b\u5e72\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u4e7e\u71e5\u6a5f\u306f\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u71b1\u3084\u652a\u62cc\u306b\u3088\u3063\u3066\u30de\u30c3\u30c8\u304c\u640d\u50b7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6d17\u6fef\u6a5f\u3067\u6d17\u3048\u307e\u3059\u304b\uff1f<\/h3>\n\n<p>\u6d17\u6fef\u6a5f\u3067\u6d17\u3048\u308b\u30e8\u30ac\u30de\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u88fd\u9020\u5143\u306e\u6307\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30bb\u30f3\u30bf\u30fc\u30a2\u30b8\u30c6\u30fc\u30bf\u30fc\u306e\u306a\u3044\u7e26\u578b\u6d17\u6fef\u6a5f\u307e\u305f\u306f\u9ad8\u52b9\u7387\u7e26\u578b\u6d17\u6fef\u6a5f\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u30bd\u30d5\u30c8\u30b5\u30a4\u30af\u30eb\u3092\u9078\u629e\u3057\u3001\u5c11\u91cf\u306e\u30de\u30a4\u30eb\u30c9\u306a\u98df\u5668\u7528\u6d17\u5264\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u30b5\u30a4\u30af\u30eb\u304c\u5b8c\u4e86\u3057\u305f\u3089\u3001\u30de\u30c3\u30c8\u3092\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u3001\u4e7e\u71e5\u6a5f\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6d17\u6fef\u6a5f\u3067\u306e\u904e\u5ea6\u306e\u6d17\u6fef\u306f\u30de\u30c3\u30c8\u3092\u640d\u50b7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u306f\u624b\u6d17\u3044\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u9577\u6301\u3061\u3055\u305b\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u5f8c\u306f\u305d\u306e\u90fd\u5ea6\u30de\u30c3\u30c8\u3092\u62ed\u304d\u53d6\u308a\u3001\u4fdd\u7ba1\u3059\u308b\u524d\u306b\u4e7e\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>\u7a7a\u6c17\u306e\u5faa\u74b0\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u30de\u30c3\u30c8\u3092\u4e38\u3081\u305a\u306b\u540a\u308b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u624b\u3068\u8db3\u3092\u6d17\u3044\u307e\u3059\u3002<\/li>\n<li>\u30de\u30c3\u30c8\u3092\u76f4\u5c04\u65e5\u5149\u306b\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u76f4\u5c04\u65e5\u5149\u306b\u3088\u3063\u3066\u30de\u30c3\u30c8\u304c\u3082\u308d\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u81ed\u3044\u3092\u53d6\u308a\u9664\u304d\u3001\u30b0\u30ea\u30c3\u30d7\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30de\u30c3\u30c8\u306b\u91cd\u66f9\u3092\u632f\u308a\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u6c57\u306e\u591a\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u30e8\u30ac\u30bf\u30aa\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u304a\u624b\u5165\u308c\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u3072\u3073\u5272\u308c\u305f\u308a\u7834\u640d\u3057\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u30de\u30c3\u30c8\u3092\u4ea4\u63db\u3057\u307e\u3059\u3002\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n\n<h2 class=\"wp-block-heading\">Q: \u30e8\u30ac\u30de\u30c3\u30c8\u306f\u6d17\u6d44\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h2>\n\n<p>A: \u306f\u3044\u3002\u5b9a\u671f\u7684\u306a\u6d17\u6d44\u306f\u3001\u6c57\u3001\u6c5a\u308c\u3001\u7d30\u83cc\u306e\u84c4\u7a4d\u3092\u9632\u3050\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u308c\u3089\u306f\u30de\u30c3\u30c8\u306e\u885b\u751f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u8010\u4e45\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">Q: \u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6d17\u6d44\u3057\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n<p>A: 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