{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ja\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"DIY \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af: \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308b\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af: \u72ec\u81ea\u306e\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30ef\u30fc\u30af\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9<\/h2>\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u8170\u75db\u3092\u8efd\u6e1b\u3057\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u72ec\u81ea\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u69cb\u7bc9\u3059\u308c\u3070\u3001\u304a\u91d1\u3092\u7bc0\u7d04\u3057\u3001\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u72ec\u81ea\u306e DIY \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306e\u6bb5\u968e\u7684\u306a\u624b\u9806\u3001\u8a2d\u8a08\u306e\u30a2\u30a4\u30c7\u30a2\u3001\u4e88\u7b97\u306b\u3084\u3055\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u5229\u70b9<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u59ff\u52e2\u306e\u6539\u5584:<\/strong> \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u8efd\u6e1b\u3057\u3001\u80cc\u9aa8\u3068\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3001\u76f4\u7acb\u59ff\u52e2\u3092\u4fdd\u3064\u3088\u3046\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8170\u75db\u306e\u8efd\u6e1b:<\/strong> \u7acb\u3064\u3053\u3068\u306f\u3001\u80cc\u9aa8\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u8efd\u6e1b\u3057\u3001\u8170\u75db\u3084\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n<li><strong>\u751f\u7523\u6027\u306e\u5411\u4e0a:<\/strong> \u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0:<\/strong> \u7acb\u3064\u3053\u3068\u306f\u5ea7\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u7a2e\u985e<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fa\u5b9a\u9ad8\u3055\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af:<\/strong> \u3053\u308c\u3089\u306e\u30c7\u30b9\u30af\u306f\u3001\u8abf\u6574\u3067\u304d\u306a\u3044\u56fa\u5b9a\u3055\u308c\u305f\u9ad8\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u9ad8\u3055\u8abf\u6574\u5f0f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af:<\/strong> \u3053\u308c\u3089\u306e\u30c7\u30b9\u30af\u3067\u306f\u3001\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u3092\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u96fb\u52d5\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af:<\/strong> \u96fb\u52d5\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u3001\u30e2\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u3067\u697d\u306a\u5207\u308a\u66ff\u3048\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">DIY \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8<\/h2>\n\n<h2 class=\"wp-block-heading\">1. \u30b7\u30f3\u30d7\u30eb\u306a\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6539\u9020<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>\u6a19\u6e96\u7684\u306a\u30c7\u30b9\u30af<\/li>\n<li>\u6728\u88fd\u307e\u305f\u306f\u91d1\u5c5e\u88fd\u306e\u811a<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>\u30c7\u30b9\u30af\u304b\u3089\u65e2\u5b58\u306e\u811a\u3092\u53d6\u308a\u5916\u3057\u307e\u3059\u3002<\/li>\n<li>\u65b0\u3057\u304f\u3001\u3088\u308a\u9577\u3044\u811a\u3092\u30c7\u30b9\u30af\u306b\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u3092\u5e0c\u671b\u306e\u30ec\u30d9\u30eb\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. IKEA Hemnes \u30c9\u30ec\u30c3\u30b5\u30fc\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>IKEA Hemnes \u30c9\u30ec\u30c3\u30b5\u30fc<\/li>\n<li>\u30dc\u30fc\u30c9\u307e\u305f\u306f\u5408\u677f<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>\u30dc\u30fc\u30c9\u307e\u305f\u306f\u5408\u677f\u3092\u30c9\u30ec\u30c3\u30b5\u30fc\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u30cd\u30b8\u307e\u305f\u306f\u30d6\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3001\u30dc\u30fc\u30c9\u3092\u30c9\u30ec\u30c3\u30b5\u30fc\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c9\u30ec\u30c3\u30b5\u30fc\u306e\u5f15\u304d\u51fa\u3057\u3092\u53ce\u7d0d\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY \u9ad8\u3055\u8abf\u6574\u5f0f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>2&#215;4 \u307e\u305f\u306f 4&#215;4<\/li>\n<li>\u5408\u677f\u307e\u305f\u306f MDF<\/li>\n<li>\u30cd\u30b8<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>2&#215;4 \u307e\u305f\u306f 4&#215;4 \u3092\u4f7f\u7528\u3057\u3066\u3001\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u69cb\u7bc9\u3057\u307e\u3059\u3002<\/li>\n<li>\u5408\u677f\u307e\u305f\u306f MDF \u3092\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u4e0a\u306b\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u5229\u4fbf\u6027\u306e\u305f\u3081\u306b\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u30c8\u30ec\u30a4\u3068\u30de\u30a6\u30b9\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u8a2d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. \u672c\u68da\u304b\u3089\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3078<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>\u672c\u68da<\/li>\n<li>\u68da\u53d7\u3051\u30d6\u30e9\u30b1\u30c3\u30c8<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>\u672c\u68da\u304b\u3089\u4e0a\u90e8\u306e\u68da\u3092\u53d6\u308a\u5916\u3057\u307e\u3059\u3002<\/li>\n<li>\u4f5c\u696d\u9762\u7528\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u68da\u53d7\u3051\u30d6\u30e9\u30b1\u30c3\u30c8\u3092\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u3001\u30e9\u30c3\u30d7\u30c8\u30c3\u30d7\u307e\u305f\u306f\u30e2\u30cb\u30bf\u30fc\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. 2X4 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u8a2d\u8a08\u56f3<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>2&#215;4<\/li>\n<li>\u5408\u677f\u307e\u305f\u306f MDF<\/li>\n<li>\u30cd\u30b8<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>PeterPlanDIY \u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u8a73\u7d30\u306a\u8a2d\u8a08\u56f3\u306b\u5f93\u3063\u3066\u3001\u9811\u4e08\u3067\u591a\u76ee\u7684\u306a\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u69cb\u7bc9\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. 50\u30c9\u30eb\u3067\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f5c\u308b\u65b9\u6cd5<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>\u6bb5\u4ed8\u304d\u30b9\u30bf\u30f3\u30c9<\/li>\n<li>\u30cd\u30b8\u307e\u305f\u306f\u91d8<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>\u8aac\u660e\u66f8\u306b\u5f93\u3063\u3066\u3001\u6bb5\u4ed8\u304d\u30b9\u30bf\u30f3\u30c9\u3092\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002<\/li>\n<li>\u6bb5\u4ed8\u304d\u30b9\u30bf\u30f3\u30c9\u3092\u65e2\u5b58\u306e\u30c7\u30b9\u30af\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30b9\u30bf\u30f3\u30c9\u3092\u30c7\u30b9\u30af\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY \u96fb\u52d5\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599:<\/strong>\n<ul>\n<li>\u96fb\u52d5\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u30d5\u30ec\u30fc\u30e0<\/li>\n<li>\u5408\u677f\u307e\u305f\u306f MDF<\/li>\n<li>\u30cd\u30b8<\/li>\n<\/ul><\/li>\n<li><strong>\u624b\u9806:<\/strong>\n<ul>\n<li>\u96fb\u52d5\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u30d5\u30ec\u30fc\u30e0\u3092\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002<\/li>\n<li>\u5408\u677f\u307e\u305f\u306f MDF \u3092\u30d5\u30ec\u30fc\u30e0\u306e\u4e0a\u306b\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u30e1\u30fc\u30ab\u30fc\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u3001\u96fb\u52d5\u30e2\u30fc\u30bf\u30fc\u3068\u5236\u5fa1\u30d1\u30cd\u30eb\u3092\u914d\u7dda\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u69cb\u7bc9\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u9577\u3092\u8003\u616e\u3059\u308b:<\/strong> \u59ff\u52e2\u3068\u5feb\u9069\u3055\u306e\u30ec\u30d9\u30eb\u306b\u57fa\u3065\u3044\u3066\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u7406\u60f3\u7684\u306a\u9ad8\u3055\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u9811\u4e08\u306a\u30d9\u30fc\u30b9\u3092\u9078\u629e\u3059\u308b:<\/strong> \u30c7\u30b9\u30af\u306e\u5b89\u5b9a\u6027\u3068\u8010\u4e45\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u6728\u6750\u3084\u91d1\u5c5e\u306a\u3069\u306e\u9811\u4e08\u306a\u6750\u6599\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u53ce\u7d0d\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3059\u308b:<\/strong> 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