{"id":102,"date":"2024-09-20T19:19:29","date_gmt":"2024-09-20T19:19:29","guid":{"rendered":"https:\/\/www.lifescienceart.com\/ko\/?p=102"},"modified":"2024-09-20T19:19:29","modified_gmt":"2024-09-20T19:19:29","slug":"late-night-eating-impact-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/health-and-wellness\/late-night-eating-impact-weight-loss\/","title":{"rendered":"\ubbf8\uad6d\uc758 \uc2dd\uc2b5\uad00: \uc57c\uc2dd\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ubbf8\uad6d\uc758 \uc2dd\uc2b5\uad00: \uc57c\uc2dd\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n\n<h2 class=\"wp-block-heading\">\uc11c\ub860<\/h2>\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc218\ucc9c \ub144 \ub3d9\uc548 \ud2b9\uc815\ud55c \uc77c\uc815\uc5d0 \ub9de\uac8c \uc9c4\ud654\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc77c\uc815\uc5d0\ub294 \uc5b8\uc81c \uba39\uace0, \uc790\uace0, \uc77c\uc5b4\ub098\ub294\uc9c0\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\ub294 \uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub838\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \ubd88\ub7ec\uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc57c\uc2dd\uc758 \ubb38\uc81c\uc810<\/h2>\n\n<p>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uac00\uc7a5 \ud06c\uac8c \uae68\ub728\ub9ac\ub294 \uac83 \uc911 \ud558\ub098\ub294 \uc57c\uc2dd\uc785\ub2c8\ub2e4. \uc57c\uc2dd\uc744 \ud558\uba74 \ubab8\uc774 \uc74c\uc2dd\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ucc98\ub9ac\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uccb4\uc911 \uc99d\uac00:<\/strong> \uc57c\uc2dd\uc740 \ubab8\uc774 \ubc24\uc5d0 \uba39\uc744 \ub54c \uc9c0\ubc29\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc800\uc7a5\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc0ac \uc7a5\uc560:<\/strong> \uc57c\uc2dd\uc740 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \uccb4\uc911 \uc99d\uac00, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \uc7a5\uc560:<\/strong> \uc57c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc774 \ub530\ub974\ub294 \uc790\uc5f0\uc801\uc778 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc778 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d, \ud53c\ub85c, \uae30\ubd84 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc2a4\ub9c8\ud2b8\ud3f0 \uae30\uc220\uc758 \uc5ed\ud560<\/h2>\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uae30\uc220\uc740 \uc57c\uc2dd \ubb38\uc81c\uc640 \ud574\uacb0\ucc45 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8\uc73c\ub85c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc57c\uc2dd\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \ubc88\ub9cc \ud0ed\ud558\uba74 \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \uc218 \uc788\uc73c\uba70 \uc2dd\uc0ac\ub97c \ud558\uba74\uc11c TV\ub098 \uc601\ud654\ub97c \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\ubc18\uba74\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0 \uae30\uc220\uc740 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc744 \ucd94\uc801\ud558\uace0 \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \ub370\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uac83, \uc5b8\uc81c \uba39\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub97c \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \uc2dd\ub2e8\uacfc \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \ub370 \ub9e4\uc6b0 \uac00\uce58 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac<\/h2>\n\n<p>\uc57c\uc2dd\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ucc98\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \ub9e4\uc77c \ud2b9\uc815 \uc2dc\uac04\ub300\uc5d0 \ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \ud558\uace0 \ub098\uba38\uc9c0 \uc2dc\uac04\uc740 \ub2e8\uc2dd\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<p>\uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub294 \ub2e4\uc74c\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uccb4\uc911 \uac10\ub7c9:<\/strong> \uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac1c\uc120:<\/strong> \uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub294 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \uc554\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95<\/h2>\n\n<p>\uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac\ub97c \uc2dc\ub3c4\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub2e8\uc2dd \uc2dc\uac04\ub300 \uc120\ud0dd:<\/strong> \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub2e8\uc2dd \uc2dc\uac04\ub300\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 12\uc2dc\uac04\uc5d0\uc11c 16\uc2dc\uac04\uae4c\uc9c0 \uc544\ubb34\uac83\uc774\ub098 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc2dd \uc2dc\uac04\ub300 \uc900\uc218:<\/strong> \ub2e8\uc2dd \uc2dc\uac04\ub300\ub97c \uc120\ud0dd\ud55c \ud6c4\uc5d0\ub294 \uac00\ub2a5\ud55c \ud55c \uc5c4\uaca9\ud558\uac8c \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989, \ub2e8\uc2dd \uc2dc\uac04\ub300\uc5d0\ub294 \ubb3c\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04\ub300\uc5d0 \uac74\uac15\ud558\uac8c \uba39\uae30:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\ub300\uc5d0\ub294 \uc790\uc2e0\uc744 \ud3ec\ub9cc\uac10 \uc788\uace0 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ub290\ub07c\uac8c \ud574\uc904 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 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\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d\uc758 \uc2dd\uc2b5\uad00: \uc57c\uc2dd\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc11c\ub860 \uc6b0\ub9ac \ubab8\uc740 \uc218\ucc9c \ub144 \ub3d9\uc548 \ud2b9\uc815\ud55c \uc77c\uc815\uc5d0 \ub9de\uac8c \uc9c4\ud654\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc77c\uc815\uc5d0\ub294 \uc5b8\uc81c \uba39\uace0, \uc790\uace0, \uc77c\uc5b4\ub098\ub294\uc9c0\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\ub294 \uc774 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