{"id":12194,"date":"2024-04-09T12:24:43","date_gmt":"2024-04-09T12:24:43","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12194"},"modified":"2024-04-09T12:24:43","modified_gmt":"2024-04-09T12:24:43","slug":"monday-blues-myth-debunked","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/life\/mind-and-body\/monday-blues-myth-debunked\/","title":{"rendered":"\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4 \uc2e0\ud654: \uc9c4\uc2e4 \ubc1d\ud788\uae30"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\uc5d0 \ub300\ud55c \uc9c4\uc2e4: \uc2e0\ud654 \ud3ed\ub85c<\/h2>\n\n<p>\uc6d4\uc694\uc77c\uc740 \ud3c9\ud310\uc774 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68 \uc7a0\uc5d0\uc11c \uae68\uc790\ub9c8\uc790 \uc2e0\uc74c \uc18c\ub9ac\ub97c \ub0b4\uba70 \uc885\uc885 &#8220;\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6d4\uc694\uc77c\uc774 \uc815\ub9d0 \uc8fc\uc911\uc5d0 \uac00\uc7a5 \ub098\uc05c \uc694\uc77c\uc77c\uae4c\uc694? \uc544\ub2c8\uba74 \ub2e8\uc21c\ud788 \uc2e0\ud654\uc77c\uae4c\uc694?<\/p>\n\n<h2 class=\"wp-block-heading\">\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\uc758 \uacfc\ud559\uc801 \uadfc\uac70<\/h2>\n\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\ud07c \ub098\uc058\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c Journal of Positive Psychology\uc5d0 \uac8c\uc7ac\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6d4\uc694\uc77c\uc758 \uae30\ubd84\uc774 \uae08\uc694\uc77c\uc744 \uc81c\uc678\ud55c \uc8fc\uc911 \ub2e4\ub978 \uc5b4\ub5a4 \uc694\uc77c\ubcf4\ub2e4 \ub098\uc058\uc9c0 \uc54a\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc65c \uc6b0\ub9ac\ub294 \uc6d4\uc694\uc77c\uc774 \ub108\ubb34 \ub098\uc058\ub2e4\uace0 \uc0dd\uac01\ud560\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubb38\ud654\uc801 \uc2e0\ud654:<\/strong> \uc6b0\ub9ac\ub294 \uc6d4\uc694\uc77c\uc774 \uc8fc\uc911\uc5d0 \uac00\uc7a5 \ub098\uc05c \uc694\uc77c\uc774\ub77c\uace0 \ubbff\ub3c4\ub85d \uc870\uac74\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbff\uc74c\uc740 \uc6d4\uc694\uc77c\uc744 \uc885\uc885 \uc6b0\uc6b8\ud558\uace0 \uce68\uc6b8\ud558\uac8c \ubb18\uc0ac\ud558\ub294 \uc601\ud654\uc640 TV \ud504\ub85c\uadf8\ub7a8\uacfc \uac19\uc740 \ub300\uc911 \ubb38\ud654\uc5d0 \uc758\ud574 \uac15\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uae30\ub300:<\/strong> \uc6b0\ub9ac\uac00 \ub098\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uac83\uc774\ub77c\uace0 \uc608\uc0c1\ud558\uba74 \uadf8\ub0a0\uc758 \ubd80\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\uace0 \uae0d\uc815\uc801\uc778 \uba74\uc744 \ubb34\uc2dc\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \ub098\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uac83\uc774\ub77c\uace0 \uc608\uc0c1\ud588\uae30 \ub54c\ubb38\uc5d0 \uacb0\uad6d \ub098\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \uc790\uae30 \uc131\ucde8\uc801 \uc608\uc5b8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc81c\ub825 \ubd80\uc871:<\/strong> \uc6b0\ub9ac\ub294 \uc885\uc885 \uc6d4\uc694\uc77c\uc5d0 \uc6b0\ub9ac \uc0b6\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc774 \ub0ae\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2e4\uc2dc \uc77c\uc774\ub098 \ud559\uad50\uc5d0 \ub098\uac00\uc57c \ud558\uba70, \ucc98\ub9ac\ud574\uc57c \ud560 \uc5c5\ubb34\uc640 \ucc45\uc784\uc774 \ub9ce\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc81c\ub825 \ubd80\uc871\uc740 \uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc6d4\uc694\uc77c \uc2e0\ud654 \ud3ed\ub85c\ud558\ub294 \ubc29\ubc95<\/h2>\n\n<p>\uc6d4\uc694\uc77c\uc5d0 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud558\ub2e4\uba74 \uc6d4\uc694\uc77c \uc2e0\ud654\ub97c \ud3ed\ub85c\ud558\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ub2e4\uc74c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uae30:<\/strong> \uc6d4\uc694\uc77c\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4\uae30 \uc2dc\uc791\ud558\uba74 \uc774\uc5d0 \ub3c4\uc804\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc0dd\uac01\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc99d\uac70\uac00 \uc788\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc99d\uac70\uac00 \uc5c6\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uac83\uc5d0 \uc9d1\uc911\ud558\uae30:<\/strong> \uc6d4\uc694\uc77c\uc758 \ubd80\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \ub300\uc2e0 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uc9c1\uc5c5, \uac00\uc871 \ub610\ub294 \uce5c\uad6c\uc640 \uac19\uc774 \uac10\uc0ac\ud558\ub294 \uac83\ub4e4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2f9\uc2e0\uc758 \ud558\ub8e8\ub97c \uc7a5\uc545\ud558\uae30:<\/strong> \uc6d4\uc694\uc77c \uc2e0\ud654\ub97c \ud3ed\ub85c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub2f9\uc2e0\uc758 \ud558\ub8e8\ub97c \uc7a5\uc545\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbf8\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc6d4\uc694\uc77c\uc5d0 \uae30\ub300\ud560 \ub9cc\ud55c \uc77c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ub9db\uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uc810\uc2ec \uc2dc\uac04\uc5d0 \uce5c\uad6c\ub97c \ub9cc\ub098\ub294 \uac83\ub9cc\ud07c \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc5d0 \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ubc24, \ud2b9\ud788 \uc77c\uc694\uc77c \ubc24\uc5d0 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud558\uae30:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6d4\uc694\uc77c\uc744 \ud3ec\ud568\ud558\uc5ec \uc8fc\uc911 \ub300\ubd80\ubd84\uc758 \ub0a0 \ucd5c\uc18c 30\ubd84\uc758 \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d \uac04\uc758 \uc5f0\uad00\uc131<\/h2>\n\n<p>\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\uac00 \uc544\ub2c8\uc9c0\ub9cc \ub9cc\uc131\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d4\uc694\uc77c\uacfc \ub2e4\ub978 \uc694\uc77c\uc5d0 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\ub300\uacf5\ud669 \uc2dc\ub300 \uc74c\uc545\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ubc29\ubc95<\/h2>\n\n<p>\uc6b0\uc6b8\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ub300\uacf5\ud669 \uc2dc\ub300 \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc74c\uc545\uc740 \uc885\uc885 \ud76c\ub9dd\uacfc \ud68c\ubcf5\ub825\uc758 \uc8fc\uc81c\ub97c \ud45c\ud604\ud558\uba70, \uc774\ub294 \uace0\ubb34\uc801\uc774\uace0 \uc704\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc0c8\ub85c\uc6b4 \uc720\uc804\uc790\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d \uac04\uc758 \uc5f0\uad00\uc131 \uc81c\uacf5<\/h2>\n\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\ub294 \uc0c8\ub85c\uc6b4 \uc720\uc804\uc790\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc720\uc804\uc790\ub294 FKBP5 \uc720\uc804\uc790\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \uc720\uc804\uc790\uc758 \ud2b9\uc815 \ubcc0\uc774\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p>\uc774 \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucd08\uae30 \ub2e8\uacc4\uc774\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4\uc5d0 \ub300\ud55c \uc9c4\uc2e4: \uc2e0\ud654 \ud3ed\ub85c \uc6d4\uc694\uc77c\uc740 \ud3c9\ud310\uc774 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68 \uc7a0\uc5d0\uc11c \uae68\uc790\ub9c8\uc790 \uc2e0\uc74c \uc18c\ub9ac\ub97c \ub0b4\uba70 \uc885\uc885 &#8220;\uc6d4\uc694\uc77c \ube14\ub8e8\uc2a4&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6d4\uc694\uc77c\uc774 \uc815\ub9d0 \uc8fc\uc911\uc5d0 \uac00\uc7a5 \ub098\uc05c \uc694\uc77c\uc77c\uae4c\uc694? \uc544\ub2c8\uba74&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[810],"tags":[1579,1237,16467,92,25],"class_list":["post-12194","post","type-post","status-publish","format-standard","hentry","category-mind-and-body","tag-neuroscience","tag-psychology","tag-monday-blues","tag-wellbeing","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/12194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=12194"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/12194\/revisions"}],"predecessor-version":[{"id":12195,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/12194\/revisions\/12195"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=12194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=12194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=12194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}