{"id":15442,"date":"2024-09-02T14:48:15","date_gmt":"2024-09-02T14:48:15","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=15442"},"modified":"2024-09-02T14:48:15","modified_gmt":"2024-09-02T14:48:15","slug":"sardines-nutritional-benefits-risks-and-alternatives","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/nutrition\/sardines-nutritional-benefits-risks-and-alternatives\/","title":{"rendered":"\uc815\uc5b4\ub9ac: \uc88b\uc740 \uac83, \ub098\uc05c \uac83, \uc601\uc591\uc18c"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc815\uc5b4\ub9ac: \uc88b\uc740 \uc810, \ub098\uc05c \uc810, \uc601\uc591\uc18c<\/h2>\n\n<h3 class=\"wp-block-heading\">\uc815\uc5b4\ub9ac\uc758 \uc601\uc591\uc801 \uc774\uc810<\/h3>\n\n<p>\uc815\uc5b4\ub9ac\ub294 \ub2e4\uc74c\uc744 \ube44\ub86f\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc791\uace0 \uae30\ub984\uc9c4 \ubb3c\uace0\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0: \uc774 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uac74\uac15, \ub1cc \uae30\ub2a5, \uc5fc\uc99d \uac10\uc18c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8: \uc815\uc5b4\ub9ac\ub294 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc218\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784: \uc815\uc5b4\ub9ac\ub294 \ub610\ud55c \ube44\ud0c0\ubbfc D, B12, \uc140\ub808\ub284, \uce7c\uc298, \ucca0\ubd84\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc758 \uac74\uac15\uc0c1 \uc774\uc810<\/h3>\n\n<p>\uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc740 \uc2e0\uccb4\uac00 \uc2a4\uc2a4\ub85c \uc0dd\uc131\ud560 \uc218 \uc5c6\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450\uc640 \uac19\uc740 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc740 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c<\/li>\n<li>\ub1cc \uae30\ub2a5 \uac1c\uc120<\/li>\n<li>\uc5fc\uc99d \uac10\uc18c<\/li>\n<li>\ud2b9\uc815 \uc720\ud615\uc758 \uc554 \uc704\ud5d8 \uac10\uc18c<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\uc0dd\uc120\uc758 \uc624\uc5fc \ubb3c\uc9c8<\/h3>\n\n<p>\uc815\uc5b4\ub9ac\uac00 \uc601\uc591\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\uc9c0\ub9cc, \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801 \uc624\uc5fc \ubb3c\uc9c8\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc624\uc5fc \ubb3c\uc9c8\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc218\uc740: \uc218\uc740\uc740 \uc2e0\uacbd\uacc4\uc5d0 \ub3c5\uc131\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uae08\uc18d\uc785\ub2c8\ub2e4. \ud06c\uace0 \uc218\uba85\uc774 \uae34 \ubb3c\uace0\uae30\ub294 \uc791\uace0 \uc218\uba85\uc774 \uc9e7\uc740 \ubb3c\uace0\uae30\ubcf4\ub2e4 \uc218\uc740 \uc218\uce58\uac00 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>PCB: PCB\ub294 \uc554 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\ub41c \uc778\uacf5 \ud654\ud559 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. PCB\ub294 \ud604\uc7ac \ubbf8\uad6d\uacfc \ub2e4\ub978 \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \ubd88\ubc95\uc774\uc9c0\ub9cc, \uc5ec\uc804\ud788 \ud658\uacbd\uacfc \uc0dd\uc120\uc5d0\uc11c \ubc1c\uacac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c<\/h3>\n\n<p>\uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\ub294 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc758 \uc774\uc810\uc744 \uc5bb\ub294 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\ub3c4 \uc624\uc5fc \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. Environmental Defense Fund\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\uc5d0\ub294 PCB \ubc0f \ub2e4\uc774\uc625\uc2e0\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc218\uc900\uc758 \uc778\uacf5 \uc624\uc5fc \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\uc624\uc5fc \ubb3c\uc9c8 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/h3>\n\n<p>\uc0dd\uc120\uc5d0 \uc788\ub294 \uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc815\uc5b4\ub9ac, \uba78\uce58, \uccad\uc5b4\uc640 \uac19\uc774 \uc791\uace0 \uc218\uba85\uc774 \uc9e7\uc740 \ubb3c\uace0\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ucc38\uce58, \ud669\uc0c8\uce58, \uc0c1\uc5b4\uc640 \uac19\uc740 \ud06c\uace0 \uc218\uba85\uc774 \uae34 \ubb3c\uace0\uae30 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li>\uc218\uc740 \ubc0f \uae30\ud0c0 \uc624\uc5fc \ubb3c\uc9c8 \uc218\uce58\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc0dd\uc120\uc744 \ucca0\uc800\ud788 \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li>\uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub300\ud574 \ud14c\uc2a4\ud2b8\ub97c \uac70\ucce4\uace0 \ud3c9\ud310\uc774 \uc88b\uc740 \ucd9c\ucc98\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc0dd\uc120 \uae30\ub984 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\uccad\uc5b4: \uc9c0\uc18d \uac00\ub2a5\ud55c \ub300\uc548<\/h3>\n\n<p>\uccad\uc5b4\ub294 \uc601\uc591\uac00 \uce21\uba74\uc5d0\uc11c \uc815\uc5b4\ub9ac\uc640 \uc720\uc0ac\ud55c \uc791\uace0 \uae30\ub984\uc9c4 \ubb3c\uace0\uae30\uc785\ub2c8\ub2e4. \uccad\uc5b4\ub294 \ub610\ud55c \uacfc\ub3c4\ud558\uac8c \uc7a1\ud788\uc9c0 \uc54a\ub294 \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc885\uc774\ubbc0\ub85c \ub2e4\ub978 \ub9ce\uc740 \uc0dd\uc120\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\uc5ec\ub984\ucca0 \ud558\ub4dc \uce58\uc988<\/h3>\n\n<p>\uc5ec\ub984\ucca0 \uc601\uc591\uac00 \uc788\uace0 \ud734\ub300\uac00 \ud3b8\ud55c \uac04\uc2dd\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \ud558\ub4dc \uce58\uc988\uac00 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud558\ub4dc \uce58\uc988\ub294 \uc5f0\uc9c8 \uce58\uc988\ubcf4\ub2e4 \uc0c1\ud560 \uac00\ub2a5\uc131\uc774 \ub0ae\uc73c\uba70 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uba87 \uac00\uc9c0 \uc88b\uc740 \ud558\ub4dc \uce58\uc988\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uccb4\ub354<\/li>\n<li>\uc2a4\uc704\uc2a4<\/li>\n<li>\ud30c\ub974\uba54\uc0b0<\/li>\n<li>\uad6c\ub2e4<\/li>\n<li>\ub9cc\uccb4\uace0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc815\uc5b4\ub9ac: \uc88b\uc740 \uc810, \ub098\uc05c \uc810, \uc601\uc591\uc18c \uc815\uc5b4\ub9ac\uc758 \uc601\uc591\uc801 \uc774\uc810 \uc815\uc5b4\ub9ac\ub294 \ub2e4\uc74c\uc744 \ube44\ub86f\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc791\uace0 \uae30\ub984\uc9c4 \ubb3c\uace0\uae30\uc785\ub2c8\ub2e4. \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0: \uc774 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uac74\uac15, \ub1cc \uae30\ub2a5, \uc5fc\uc99d \uac10\uc18c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":24218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[16794,20573,20574,16792],"class_list":["post-15442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-omega-3-fatty-acids","tag-sardines","tag-seafood-safety","tag-sustainable-seafood"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/15442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=15442"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/15442\/revisions"}],"predecessor-version":[{"id":24219,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/15442\/revisions\/24219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media\/24218"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=15442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=15442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=15442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}