{"id":16768,"date":"2020-08-27T02:57:22","date_gmt":"2020-08-27T02:57:22","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=16768"},"modified":"2020-08-27T02:57:22","modified_gmt":"2020-08-27T02:57:22","slug":"the-insulas-role-in-athletic-performance","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/sports-science\/the-insulas-role-in-athletic-performance\/","title":{"rendered":"\uc6b4\ub3d9 \uc120\uc218\uc758 \ub1cc \uc18d \ube44\ubc00 \ubb34\uae30, \uc778\uc290\ub77c"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c: \uc6b4\ub3d9 \uc131\uacfc\ub97c \uc704\ud55c \ub1cc\uc758 \ube44\ubc00 \ubb34\uae30<\/h2>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc290\ub77c\ub294 \ub1cc \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c \uc791\uace0 \ubd80\ucc44\uaf34 \ubaa8\uc591\uc758 \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uccb4 \ub0b4\ubd80 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uac10\uac01\uc778 \ub0b4\uc218\uc6a9\uc131\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub77c\ub294 \ub0b4\ubd80 \uc7a5\uae30, \uadfc\uc721, \ud53c\ubd80\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc5d0\uc11c \uc2e0\ud638\ub97c \uc218\uc2e0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uc5ec \uc2e0\uccb4 \uc0c1\ud0dc\uc758 \uc9c0\ub3c4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c\uc640 \uc6b4\ub3d9 \uc131\uacfc<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\uc290\ub77c\ub294 \uc5d8\ub9ac\ud2b8 \uc6b4\ub3d9\uc120\uc218\uc5d0\uc11c \ub9e4\uc6b0 \ud65c\ubc1c\ud558\uac8c \uc791\ub3d9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub77c\uac00 \ub354 \ud070 \uc6b4\ub3d9\uc120\uc218\ub294 \uc815\ubc00\ud55c \ud0c0\uc774\ubc0d\uacfc \ud611\uc751\uc774 \ud544\uc694\ud55c \uc2a4\ud3ec\uce20\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ubcf4\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub77c\ub294 \uc6b4\ub3d9\uc120\uc218\uac00 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n<ul>\n<li>\uc2e0\uccb4 \uc0c1\ud0dc\uc758 \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc608\uce21\ud558\ub294 \uac83<\/li>\n<li>\uc774\uc5d0 \ub530\ub77c \uc6c0\uc9c1\uc784\uc744 \uc870\uc815\ud558\ub294 \uac83<\/li>\n<li>\uc555\ubc15\uac10 \uc18d\uc5d0\uc11c\ub3c4 \uc9d1\uc911\ub825\uacfc \ucee8\u0446\u0435\u043d\u0442\u0440\u0430\ub97c \uc720\uc9c0\ud558\ub294 \uac83<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c\uc758 \uc791\ub3d9 \ubc29\uc2dd<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc290\ub77c\ub294 \uc2e0\uccb4\uc5d0\uc11c \uc2e0\ud638\ub97c \uc218\uc2e0\ud558\uc5ec \uc2e0\uccb4\uac00 \ud2b9\uc815 \ud589\ub3d9\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud560 \uac83\uc778\uc9c0 \uc608\uce21\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9\uc120\uc218\uac00 \ub2ec\ub9ac\uae30\ub97c \uc900\ube44\ud560 \ub54c \uc778\uc290\ub77c\ub294 \ub2ec\ub9ac\uae30 \uc911\uc5d0 \ubc1c\uc0dd\ud560 \uc2ec\ubc15\uc218\uc640 \uadfc\uc721 \ud65c\ub3d9\uc758 \uc99d\uac00\ub97c \ubbf8\ub9ac \uc608\uce21\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uc608\uce21 \ub355\ubd84\uc5d0 \uc6b4\ub3d9\uc120\uc218\ub294 \uadfc\uc721\uacfc \ud638\ud761\uae30\uacc4\uc5d0 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \uc2e0\uccb4\ub97c \ub2e4\uac00\uc62c \ub3c4\uc804\uc5d0 \ub300\ube44\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub0b4\uc218\uc6a9\uc131\uc758 \uc5ed\ud560<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ub0b4\uc218\uc6a9\uc131\uc740 \uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc0c1\ud0dc\ub97c \uac10\uc9c0\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uc218\uc6a9\uc131\uc774 \uc6b0\uc218\ud55c \uc6b4\ub3d9\uc120\uc218\ub294 \ub2e4\uc74c\uc744 \ub354 \uc798 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc228\uc26c\uae30\uc640 \uc2ec\ubc15\uc218 \uc870\uc808<\/li>\n<li>\uade0\ud615\uacfc \ud611\uc751 \uc720\uc9c0<\/li>\n<li>\ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub0b4\uc218\uc6a9\uc131 \ud6c8\ub828<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ub0b4\uc218\uc6a9\uc131\uc740 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \ud1b5\ud574 \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uc74c\ucc59\uae40\uc740 \ud310\ub2e8 \uc5c6\uc774 \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4\uc801 \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\uba74 \uc2e0\uccb4\uc758 \uc2e0\ud638\uc5d0 \ub354 \ubbfc\uac10\ud574\uc9c0\uace0 \uc774\uc5d0 \uc801\uc808\ud558\uac8c \ub300\uc751\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc8fc\ub294 \uc774\uc810<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ub9c8\uc74c\ucc59\uae40\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uac10\uc18c<\/li>\n<li>\uc9d1\uc911\ub825\uacfc \ucee8\u0446\u0435\u043d\u0442\u0440\u0430 \ud5a5\uc0c1<\/li>\n<li>\ub0b4\uc218\uc6a9\uc131 \uc99d\uc9c4<\/li>\n<li>\ubd80\uc0c1\uc5d0\uc11c\uc758 \ud68c\ubcf5 \ucd09\uc9c4<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c\uc640 \uc815\uc11c \uc870\uc808<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc290\ub77c\ub294 \uc815\uc11c \uc870\uc808\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc120\uc218\uac00 \uc555\ubc15\uac10 \uc18d\uc5d0\uc11c\ub3c4 \uce68\ucc29\ud558\uace0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub77c\ub294 \uc815\uc11c\uc801 \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc608\uce21\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uac00 \uacbd\uae30 \uc911\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\ub294 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ube44\ud574 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc900\ube44\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c\uc640 \ud56d\uc0c1\uc131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ud56d\uc0c1\uc131\uc740 \uc2e0\uccb4\uac00 \ub0b4\ubd80 \ud658\uacbd\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub77c\ub294 \ud56d\uc0c1\uc131\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li>\uccb4\uc628 \uc870\uc808<\/li>\n<li>\ud608\uc555 \uc870\uc808<\/li>\n<li>\ud608\ub2f9 \uc218\uce58 \uc870\uc808<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc778\uc290\ub77c \uae30\ub2a5 \uc7a5\uc560\uc758 \uc601\ud5a5<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc290\ub77c \uae30\ub2a5\uc758 \uc7a5\uc560\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc12d\uc2dd \uc7a5\uc560<\/li>\n<li>\ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d<\/li>\n<li>\uac10\uc815 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0<\/li>\n<li>\uc6b4\ub3d9 \uc131\uacfc \uc800\ud558<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n<p>\uc778\uc290\ub77c\ub294 \uc6b4\ub3d9 \uc131\uacfc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ub1cc \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uac00 \uc2e0\uccb4 \uc0c1\ud0dc\uc758 \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc608\uce21\ud558\uace0, \uc774\uc5d0 \ub530\ub978 \uc6c0\uc9c1\uc784 \uc870\uc815\ud558\uace0, \uc555\ubc15\uac10 \uc18d\uc5d0\uc11c\ub3c4 \uc9d1\uc911\ub825\uacfc \ucee8\u0446\u0435\u043d\u0442\u0440\u0430\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc0c1\ud0dc\ub97c \uac10\uc9c0\ud558\ub294 \ub2a5\ub825\uc778 \ub0b4\uc218\uc6a9\uc131\uc740 \uc6b4\ub3d9\uc801 \uc131\uacf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ub0b4\uc218\uc6a9\uc131\uc744 \ud6c8\ub828\ud558\uace0 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc778\uc290\ub77c: \uc6b4\ub3d9 \uc131\uacfc\ub97c \uc704\ud55c \ub1cc\uc758 \ube44\ubc00 \ubb34\uae30 \uc778\uc290\ub77c\ub780 \ubb34\uc5c7\uc778\uac00? \uc778\uc290\ub77c\ub294 \ub1cc \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c \uc791\uace0 \ubd80\ucc44\uaf34 \ubaa8\uc591\uc758 \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ub0b4\ubd80 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uac10\uac01\uc778 \ub0b4\uc218\uc6a9\uc131\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub77c\ub294 \ub0b4\ubd80&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22186,1870,93,8085,22185],"class_list":["post-16768","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-interoception","tag-brain-science","tag-mindfulness","tag-athletic-performance","tag-insula"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/16768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=16768"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/16768\/revisions"}],"predecessor-version":[{"id":16769,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/16768\/revisions\/16769"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=16768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=16768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=16768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}