{"id":1734,"date":"2024-03-15T08:32:45","date_gmt":"2024-03-15T08:32:45","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=1734"},"modified":"2024-03-15T08:32:45","modified_gmt":"2024-03-15T08:32:45","slug":"olive-oil-health-benefits-diet","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/health-and-nutrition\/olive-oil-health-benefits-diet\/","title":{"rendered":"\uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\uacfc \ub9db\uc774 \uac00\ub4dd\ud55c \uc288\ud37c\ud478\ub4dc"},"content":{"rendered":"

\uc62c\ub9ac\ube0c \uc624\uc77c: \uc694\ub9ac\uc640 \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc<\/h2>\n\n

\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud544\uc218\ud488\uc774\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc62c\ub9ac\ube0c \uc624\uc77c \ud5a5\uae30\uc758 \ud3ec\ub9cc\uac10 \uc720\ubc1c \ud6a8\uacfc<\/h3>\n\n

\uacfc\ud559\uc790\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud5a5\uae30\uac00 \ud3ec\ub9cc\uac10\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc694\uad6c\ub974\ud2b8\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub9cc\uac10\uacfc \uad00\ub828\ub41c \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c \uc790\uccb4\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \uadf8 \ud5a5\uae30\ub9cc \ub9e1\uc544\ub3c4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ud3ec\ub3c4\ub2f9 \ub0b4\uc131\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8: \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc120\ud0dd<\/h3>\n\n

\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud575\uc2ec \uc131\ubd84\uc778 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. New England Journal of Medicine\uc5d0 \uac8c\uc7ac\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc744 \ub530\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\uc7a5 \ub9c8\ube44, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc744 \ub530\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 30% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774 \uc2dd\ub2e8\uc758 \uc774\uc810\uc774 \ub108\ubb34\ub098 \uba85\ud655\ud574\uc11c \uc5f0\uad6c\ub97c \uc870\uae30\uc5d0 \uc911\ub2e8\ud558\uc5ec \ub300\uc870\uad70\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc815\ud06c\ud478\ub4dc: \uae30\ubd84\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc74c\uc2dd<\/h3>\n\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc885\uc885 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc815\ud06c\ud478\ub4dc\ub294 \uadf8 \ubc18\ub300\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud39c\uc2e4\ubca0\ub2c8\uc544 \uc8fc\ub9bd\ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc740 \uae30\ubd84\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uccb4\uc911\uc744 \uac71\uc815\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \uc774\ub7ec\ud55c \uc601\ud5a5\uc774 \ub354 \ud06c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc740 \uc815\ud06c\ud478\ub4dc\ub97c \uc12d\ucde8\ud55c \ud6c4 \uae30\ubd84\uc774 \ub354 \ub098\ube60\uc84c\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uaecc \uc539\uae30: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ud574\ub85c\uc6c0<\/h3>\n\n

\uc885\uc885 \uc785\uc548\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\ub294 \uaecc\uc740 \ub180\ub78d\uac8c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecc\uc758 \ubbfc\ud2b8 \ud5a5\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \ub9db\uc5d0 \uac04\uc12d\ud558\uc5ec \ub35c \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud558\uc774\uc624 \uc8fc\ub9bd\ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \uaecc\uc744 \uc539\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub354 \ub9ce\uc740 \uace0\uce7c\ub85c\ub9ac, \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ucee4\ud53c\uc640 DNA \uc190\uc0c1<\/h3>\n\n

\ucee4\ud53c \uc560\ud638\uac00\ub77c\uba74 \uc8fc\uc758\ud558\uc138\uc694: \uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\uad50\uc758 \uacfc\ud559\uc790\ub4e4\uc740 \ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28, \uadf8\ub9ac\uace0 \uc561\uccb4 \uc5f0\uae30\uac00 \uc7a0\uc7ac\uc801\uc73c\ub85c DNA\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 “\uc218\ub9ac” \uc720\uc804\uc790\ub97c \uacfc\ud65c\uc131\ud654\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uac1c\uc778\uc758 DNA\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc12c\uc720\uc9c8: \ub1cc\uc878\uc911 \uc704\ud5d8 \uac10\uc18c<\/h3>\n\n

\uc12c\uc720\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \uac74\uac15 \uacb0\uacfc\uac00 \uc88b\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 8\uac74\uc758 \uc5f0\uad6c\ub97c \ucd5c\uadfc \ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \uc12c\uc720\uc9c8\uc744 7g\uc529 \ub354 \uc12d\ucde8\ud560 \ub54c\ub9c8\ub2e4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc740 7% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8\uc5d0 20~35g\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \ubbf8\uad6d\uc778\uc740 \uc774 \uc591\uc758 \uc808\ubc18\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n

\ud3b8\uc2dd: \uc720\uc804\uc801 \uc601\ud5a5<\/h3>\n\n

\uc5b4\ub9b0\uc774\uc758 \ud3b8\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc120\ud638\ub3c4 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098 \ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc77c\ub780\uc131 \uc30d\ub465\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \uc5f0\uad6c\ub97c \uc218\ud589\ud55c \uacb0\uacfc, \uc5b4\ub9b0\uc774\uac00 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc758 72%\uac00 \uc720\uc804\uc790 \ub54c\ubb38\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc720\uae30\ub18d \uc2dd\ud488: \uacfc\uc77c \ud30c\ub9ac\uc5d0 \uc88b\uc740 \uac83<\/h3>\n\n

\uc720\uae30\ub18d \uc2dd\ud488\uc758 \uc778\uac04\uc5d0 \ub300\ud55c \uc601\uc591\uac00\ub294 \uc5ec\uc804\ud788 \ub17c\uc7c1\uc758 \uc5ec\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uacfc\uc77c \ud30c\ub9ac\uc5d0\uac8c\ub294 \ubd84\uba85\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ub358\uba54\uc18c\ub514\uc2a4\ud2b8\ub300\ud559\uad50\uc758 \uacfc\ud559\uc790\ub4e4\uc740 \uc720\uae30\ub18d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uacfc\uc77c \ud30c\ub9ac\uac00 \ub354 \uc624\ub798 \uc0b4\uace0 \ub354 \ub9ce\uc740 \uc54c\uc744 \ub0b3\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uce7c\ub85c\ub9ac \ub77c\ubca8: \uc2ec\ub9ac\uc801 \uc18d\uc784\uc218<\/h3>\n\n

\ucf54\ub12c\ub300\ud559\uad50\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc0ac\ub78c\ub4e4\uc740 \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ub3d9\uc77c\ud558\ub354\ub77c\ub3c4 \ub179\uc0c9 \uce7c\ub85c\ub9ac \ub77c\ubca8\uc774 \uc788\ub294 \uc2dd\ud488\uc744 \ube68\uac04\uc0c9 \ub610\ub294 \ud770\uc0c9 \ub77c\ubca8\uc774 \uc788\ub294 \uc2dd\ud488\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \uac83\uc73c\ub85c \uc778\uc2dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. “\uc5b4\ub9ac\uc11d\uc740 \ub2e4\uc774\uc5b4\ud2b8”\ub85c \uc54c\ub824\uc9c4 \uc774 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\ub294 \uc2dd\ud488 \ud3ec\uc7a5\uc774 \uc2dd\ud488 \uac74\uac15\uc131\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc778\uc2dd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc62c\ub9ac\ube0c \uc624\uc77c: \uc694\ub9ac\uc640 \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud544\uc218\ud488\uc774\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ud5a5\uae30\uc758 \ud3ec\ub9cc\uac10 \uc720\ubc1c \ud6a8\uacfc \uacfc\ud559\uc790\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[1332,3769,3768,3772,456,3771,3770,3766,3773,3767],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition","tag-heart-health","tag-junk-food","tag-mediterranean-diet","tag-organic-food","tag-health-benefits","tag-picky-eating","tag-fiber","tag-olive-oil","tag-calorie-labels","tag-satiety"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1735"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}