{"id":17356,"date":"2020-08-27T12:46:58","date_gmt":"2020-08-27T12:46:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17356"},"modified":"2020-08-27T12:46:58","modified_gmt":"2020-08-27T12:46:58","slug":"freestyle-stroke-efficiency-beat-michael-phelps","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/sports-science\/freestyle-stroke-efficiency-beat-michael-phelps\/","title":{"rendered":"\uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c \uc911\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uac83\uc740?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c \uc911\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uac83\uc740?<\/h2>\n\n<p>\uc218\uc601 \uacbd\uae30\uc5d0\uc11c \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uac00 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c, \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub9cc 14\uac00\uc9c0 \uc885\ubaa9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4\uc640 \uac19\uc740 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uc2f6\ub2e4\uba74 \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uc758 \ub258\uc559\uc2a4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uae4a\uc740 \uc7a1\uae30 \ub300 \uc5c7\uac08\ub9bc \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c<\/h2>\n\n<p>\uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uc5d0\ub294 \ub450 \uac00\uc9c0 \uae30\ubcf8 \uae30\uc220\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc7a1\uae30\uc640 \uc5c7\uac08\ub9bc\uc785\ub2c8\ub2e4. \uac01\uac01\uc758 \ubcf5\uc7a1\ud55c \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">1. \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc124\uba85:<\/strong> \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\ub294 \ud314\uc744 \uace7\uac8c \uc55e\uc73c\ub85c \ubed7\uc740 \ud6c4 \ubb3c\uc18d\uc73c\ub85c \uae4a\uc219\uc774 \uc9d1\uc5b4\ub123\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc218\uc601 \uc120\uc218\ub294 \uc190\ubc14\ub2e5\uc744 \uc6c0\uc9c1\uc784 \ubc29\ud5a5\uc5d0 \uc218\uc9c1\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uac00\ub2a5\ud55c \ud55c \uc138\uac8c \ud314\uc744 \ub4a4\ub85c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc810:<\/strong> \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\ub294 \uc5c7\uac08\ub9bc\ubcf4\ub2e4 \ub354 \uac15\ud55c \ud798\uacfc \ucd94\uc9c4\ub825\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud3ed\ubc1c\uc801\uc778 \uc18d\ub3c4\uac00 \ud544\uc694\ud55c \uc2a4\ud504\ub9b0\ud2b8 \uc218\uc601 \uc120\uc218\uc5d0\uac8c \ud2b9\ud788 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc124\uba85:<\/strong> \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\uc5d0\uc11c \uc218\uc601 \uc120\uc218\ub294 \ud314\uc744 \ubed7\uc740 \ub2e4\uc74c \ubb3c\uc18d\uc5d0\uc11c \ub192\uac8c \uc720\uc9c0\ud558\uba74\uc11c \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \ud314\ub69d\uc740 \uc2e0\uccb4 \ub4a4\uc5d0\uc11c S\uc790 \ubaa8\uc591\uc73c\ub85c \uad6c\ubd80\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc810:<\/strong> \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\ub294 \uae4a\uc740 \uc7a1\uae30\ubcf4\ub2e4 \uc800\ud56d\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a5\uac70\ub9ac \uc218\uc601 \uc120\uc218\uc5d0\uac8c \ub354\uc6b1 \ud6a8\uc728\uc801\uc774\uba70 \uc7a5\uc2dc\uac04\uc5d0 \uac78\uccd0 \uc5d0\ub108\uc9c0\ub97c \uc808\uc57d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ucd5c\uc801\uc758 \uc2a4\ud2b8\ub85c\ud06c \uacb0\uc815<\/h2>\n\n<p>\uc5b4\ub5a4 \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uac00 \ub354 \ub098\uc740\uac00\uc694? \ub2f5\uc740 \uac04\ub2e8\ud558\uc9c0 \uc54a\uc73c\uba70 \uc218\uc601 \uc120\uc218\uc758 \uac1c\uc778\uc801\uc778 \uac15\uc810, \uac70\ub9ac, \uacbd\uae30 \uc804\ub7b5 \ub4f1\uc758 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">1. \ud6a8\uc728\uc131\uacfc \uc800\ud56d<\/h2>\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc18c\ube44 \uba74\uc5d0\uc11c \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\ubcf4\ub2e4 \ub354 \ud6a8\uc728\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc800\ud56d\uc740 \uc218\uc601\uc5d0\uc11c \uc911\uc694\ud55c \uc694\uc778\uc774\uba70, \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\uc758 \uc800\ud56d \uac10\uc18c\ub294 \uc7a5\uac70\ub9ac\uc5d0\uc11c \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\uc758 \ud6a8\uc728\uc131 \uc7a5\uc810\uc744 \uc0c1\uc1c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">2. \uc218\uc601 \uc120\uc218\uc758 \uc120\ud638\ub3c4\uc640 \uacbd\ud5d8<\/h2>\n\n<p>\uad81\uadf9\uc801\uc73c\ub85c \uc2a4\ud2b8\ub85c\ud06c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc885\uc885 \uc218\uc601 \uc120\uc218\uc758 \uc120\ud638\ub3c4\uc640 \uacbd\ud5d8\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4\ub294 \uc8fc\ub85c \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc18\uba74, \ub9ce\uc740 \uc2a4\ud504\ub9b0\ud2b8 \uc218\uc601 \uc120\uc218\ub294 \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\ub97c \uc120\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">3. \uacbd\uae30 \uac70\ub9ac<\/h2>\n\n<p>\uc9e7\uc740 \uac70\ub9ac\uc758 \uacbd\uc6b0 \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\uc758 \uac15\ub825\ud55c \ud798\uc774 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uac70\ub9ac\uc758 \uacbd\uc6b0 \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\uc758 \uc800\ud56d \uac10\uc18c\uac00 \ub354\uc6b1 \uc720\ub9ac\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c \ud6a8\uc728\uc131 \uac1c\uc120<\/h2>\n\n<p>\uc120\ud0dd\ud55c \uc2a4\ud2b8\ub85c\ud06c\uc5d0 \uad00\uacc4\uc5c6\uc774 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \uae30\uc220\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc720\uc120\ud615 \uc790\uc138:<\/strong> \uc800\ud56d\uc744 \ucd5c\uc18c\ud654\ud558\ub824\uba74 \uc720\uc120\ud615 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uba38\ub9ac\ub97c \ucc99\ucd94\uc640 \uc77c\uc9c1\uc120\uc0c1\uc5d0 \uc720\uc9c0\ud558\uace0, \ucf54\uc5b4\ub97c \uc774\uc6a9\ud574 \uc2e0\uccb4\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ud314 \ub3d9\uc791:<\/strong> \uae4a\uc740 \uc7a1\uae30 \uc2a4\ud2b8\ub85c\ud06c\uc758 \uacbd\uc6b0 \ud314\uc744 \uc55e\uc73c\ub85c \uc644\uc804\ud788 \ubed7\uc5b4 \ubb3c\uc18d \uae4a\uc219\uc774 \uc9d1\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \uc5c7\uac08\ub9bc \uc2a4\ud2b8\ub85c\ud06c\uc758 \uacbd\uc6b0 \ud314\uc744 \ubed7\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9b0 \ucc44 \ud314\uc744 \ub192\uac8c \uc720\uc9c0\ud558\uace0 S\uc790 \ubaa8\uc591\uc758 \ub3d9\uc791\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ucc28\uae30:<\/strong> \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub824\uba74 \uac15\ub825\ud558\uace0 \uc77c\uad00\ub41c \ubc1c\ucc28\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ud50c\ub7ec\ud130 \ud0a5\uc740 \uc790\uc720\ud615 \uc218\uc601\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4\ub97c \uc774\uae38 \uc218 \uc788\ub294 \uc694\ub839<\/h2>\n\n<p>\uc790\uc720\ud615 \uacbd\uae30\uc5d0\uc11c \ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4\ub97c \ubb3c\ub9ac\uce58\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud55c \uc77c\ucc98\ub7fc \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ubd88\uac00\ub2a5\ud55c \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc694\ub839\uc785\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub85c\ud06c \uae30\uc220 \uc644\ubcbd\ud558\uac8c \ub9c8\uc2a4\ud130\ud558\uae30:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\uace0 \uc790\uaca9\uc744 \uac16\ucd98 \ucf54\uce58\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \ud760\uc7a1\uc744 \ub370 \uc5c6\ub294 \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c \uae30\uc220\uc744 \uac1c\ubc1c\ud558\uc138\uc694.<\/li>\n<li><strong>\ub048\uae30 \uc788\uac8c \ud6c8\ub828\ud558\uae30:<\/strong> \uc18d\ub3c4, \uc9c0\uad6c\ub825, \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc5c4\uaca9\ud55c \ud6c8\ub828\uc5d0 \ubab0\ub450\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3a0\ud504\uc2a4\uc758 \ub808\uc774\uc2f1 \uc2a4\ud0c0\uc77c \uc5f0\uad6c\ud558\uae30:<\/strong> \ud3a0\ud504\uc2a4\uc758 \uc218\uc601 \uae30\uc220, \uacbd\uae30 \uc804\ub7b5, \ud6c8\ub828 \uccb4\uc81c\ub97c \ubd84\uc11d\ud558\uc5ec \uadf8\uc758 \uc6b0\uc6d4\uc131\uc744 \uc774\ud574\ud558\uc138\uc694.<\/li>\n<li><strong>\uba58\ud1a0 \ucc3e\uae30:<\/strong> \uc9c0\uc6d0\uacfc \uc9c0\ub3c4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc218\uc601 \uc120\uc218, \ucf54\uce58, \uba58\ud1a0\uc640 \uad50\ub958\ud558\uc138\uc694.<\/li>\n<li><strong>\uacb0\ucf54 \ud3ec\uae30\ud558\uc9c0 \uc54a\uae30:<\/strong> \uc218\uc601\uc5d0\uc11c \uc131\uacf5\ud558\ub294 \ub370\uc5d0\ub294 \ud655\uace0\ud55c \uacb0\ub2e8\ub825\uacfc \ud68c\ubcf5\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc5b4\ub824\uc6b4 \uc5ec\uc815\uc774\ub77c\ub3c4 \ubaa9\ud45c\ub97c \uc783\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c \uc911\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uac83\uc740? \uc218\uc601 \uacbd\uae30\uc5d0\uc11c \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uac00 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c, \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub9cc 14\uac00\uc9c0 \uc885\ubaa9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4\uc640 \uac19\uc740 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uc2f6\ub2e4\uba74 \uc790\uc720\ud615 \uc2a4\ud2b8\ub85c\ud06c\uc758 \ub258\uc559\uc2a4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22828,22830,22829,22831,22832],"class_list":["post-17356","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-freestyle-stroke","tag-michael-phelps","tag-swimming-technique","tag-deep-catch-vs-scull","tag-stroke-efficiency"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/17356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=17356"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/17356\/revisions"}],"predecessor-version":[{"id":17357,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/17356\/revisions\/17357"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=17356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=17356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=17356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}