{"id":18533,"date":"2021-09-14T10:31:27","date_gmt":"2021-09-14T10:31:27","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=18533"},"modified":"2021-09-14T10:31:27","modified_gmt":"2021-09-14T10:31:27","slug":"sleep-and-memory-the-importance-of-sleep-for-cognitive-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/neuroscience\/sleep-and-memory-the-importance-of-sleep-for-cognitive-health\/","title":{"rendered":"\uc218\uba74\uacfc \uae30\uc5b5\ub825: \uc778\uc9c0 \uac74\uac15\uc5d0 \ub300\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131"},"content":{"rendered":"

\uc218\uba74\uacfc \uae30\uc5b5\ub825: \uc778\uc9c0 \uac74\uac15\uc5d0 \ub300\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131<\/h2>\n\n

\uae30\uc5b5\ub825\uc744 \uc704\ud55c \uc218\uba74\uc758 \ud798<\/h2>\n\n

\uc218\uba74\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ube44\ub86f\ud55c \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 \uae30\uc5b5\ud558\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uae30\uc5b5\ub825\uc5d0 \ub300\ud55c \uc218\uba74\uc758 \uc7a5\uae30\uc801\uc778 \uc774\uc810<\/h2>\n\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc80a\uc740 \uc2dc\uc808\uacfc \uc911\ub144\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \ub178\ub144\uae30\uc5d0 \uae30\uc5b5\ub825\uc5d0 \ud070 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. Sleep<\/em> \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ub354 \ub9ce\uc774 \uc794 \uc0ac\ub78c\ub4e4\uc740 28\ub144 \ud6c4\uae4c\uc9c0 \uae30\uc5b5\ub825 \uae30\ub2a5\uc774 \ub354 \ub6f0\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc5f0\uad6c\uc758 \uc218\uc11d \uc800\uc790\uc778 Michael K. Scullin\uc740 \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 “\uc218\uba74\uc774 ‘\ub0ad\ube44’ \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uadf8\ub294 “\uc774\ub294 \uc6b0\ub9ac\uc758 \ubbf8\ub798\uc801 \uc778\uc9c0 \uac74\uac15\uc5d0 \ub300\ud55c \ud22c\uc790”\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131<\/h2>\n\n

\uc218\uba74\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ubc0f \uae30\ud0c0 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub610\ud55c \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ubc29\ubc95<\/h2>\n\n

\uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    \n
  • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc77c\uc815\uc744 \uc815\ud558\uace0 \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc774\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n
  • \ud3b8\uc548\ud55c \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub530\ub73b\ud55c \ubaa9\uc695, \ucc45 \uc77d\uae30 \ub610\ub294 \ud3b8\uc548\ud55c \uc74c\uc545 \uac10\uc0c1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce68\uc2e4\uc774 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc11c\ub298\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc790\uae30 \uc804\uc5d0 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uc9c0\ub9cc \uc790\uae30 \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • 20\ubd84 \ud6c4\uc5d0\ub3c4 \uc7a0\ub4e4\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ud53c\uace4\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ud3b8\uc548\ud55c \uc77c\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n

    \ub0ae\uc7a0\uc758 \uc774\uc810<\/h2>\n\n

    \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ub0ae\uc7a0\uc774 \uc774\ub97c \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uc878\uc74c, \uc218\ud589 \ub2a5\ub825 \ubc0f \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ucc3d\uc758\ub825\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    \ud765\ubbf8\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uba74\uc11c \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc2dc\ud0a4\uae30<\/h2>\n\n

    \ub610 \ub2e4\ub978 \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud765\ubbf8\ub85c\uc6b4 \uc0b6\uc744 \uc0ac\ub294 \uac83\uc774 \ucd94\uc5b5\uc744 \ub354 \uc798 \uac04\uc9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Neurology<\/em> \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub354 \uc0c8\ub86d\uace0 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc0b6\uc758 \ud6c4\ubc18\uc5d0 \uae30\uc5b5\ub825 \uae30\ub2a5\uc774 \ub354 \ub6f0\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    \uc5f0\uad6c\uc758 \uc218\uc11d \uc800\uc790\uc778 Denise Park \ubc15\uc0ac\ub294 \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 “\ud3c9\uc0dd \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc801\uc778 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc6b0\ub9ac\uc758 \ub450\ub1cc\ub97c \uc608\ub9ac\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud55c\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

    \uacb0\ub860<\/h2>\n\n

    \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 \uae30\uc5b5\ud558\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uba74\uc740 \ub610\ud55c \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ub354 \ud765\ubbf8\ub85c\uc6b4 \uc0b6\uc744 \uc0ac\ub824\uace0 \ub178\ub825\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

    \uc218\uba74\uacfc \uae30\uc5b5\ub825: \uc778\uc9c0 \uac74\uac15\uc5d0 \ub300\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131 \uae30\uc5b5\ub825\uc744 \uc704\ud55c \uc218\uba74\uc758 \ud798 \uc218\uba74\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ube44\ub86f\ud55c \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 \uae30\uc5b5\ud558\uace0,…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[2303,539,888,2601],"class_list":["post-18533","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-brain-health","tag-memory","tag-sleep","tag-cognitive-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/18533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=18533"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/18533\/revisions"}],"predecessor-version":[{"id":18534,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/18533\/revisions\/18534"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=18533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=18533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=18533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}