{"id":2187,"date":"2020-06-04T21:25:05","date_gmt":"2020-06-04T21:25:05","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=2187"},"modified":"2020-06-04T21:25:05","modified_gmt":"2020-06-04T21:25:05","slug":"placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/health-and-wellness\/placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health\/","title":{"rendered":"\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74: \ub9c8\uc74c\uc774 \uc218\uba74\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74: \ub9c8\uc74c\uc774 \uc218\uba74\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc774\ub780?<\/h3>\n\n<p>\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uc2e4\uc81c\ub85c \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4, \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud588\ub2e4\uace0 \ubbff\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74\uc758 \uc9c8\uacfc \uc778\uc9c0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud65c\uc131 \uc131\ubd84\uc774 \uc5c6\ub294 \uce58\ub8cc\uc5d0\uc11c \uc774\uc810\uc744 \uc5bb\ub294 \ud50c\ub77c\uc2dc\ubcf4 \ud6a8\uacfc\uc640 \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud569\ub2c8\uae4c?<\/h3>\n\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc774 \ub1cc\uc758 \ubcf4\uc0c1 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc791\ub3d9\ud55c\ub2e4\uace0 \ubbff\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud588\ub2e4\uace0 \ubbff\uc744 \ub54c, \ub1cc\ub294 \ub3c4\ud30c\ubbfc\uc744 \ubc29\ucd9c\ud558\ub294\ub370, \uc774\ub294 \ucf8c\ub77d\uacfc \ub3d9\uae30\uc5d0 \uc5f0\uad00\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc774 \ubc29\ucd9c\ub418\uba74 \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc774 \uc88b\uc544\uc9c0\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc758 \uc774\uc810<\/h3>\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n<li>\uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uac10\uc18c<\/li>\n<li>\uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4<\/li>\n<li>\ud65c\ub825 \uc99d\uac00<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc744 \uc5bb\ub294 \ubc29\ubc95<\/h3>\n\n<p>\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc77c\uc815 \uc218\ub9bd:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc7a0\uc5d0\uc11c \uae68\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ucde8\uce68 \ub8e8\ud2f4 \ub9cc\ub4dc\uc138\uc694:<\/strong> \ucde8\uce68 \uc804\uc5d0 \ub3c5\uc11c, \ubaa9\uc695, \ucc28\ubd84\ud55c \uc74c\uc545 \uac10\uc0c1\uacfc \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \uc9c4\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uce68\uc2e4\uc774 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc11c\ub298\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694:<\/strong> \uc774\ub7ec\ud55c \uc870\uac74\uc740 \uc218\uba74\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uc138\uc694:<\/strong> \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694:<\/strong> \uc6b4\ub3d9\uc740 \ub354 \uc27d\uac8c \uc7a0\ub4e4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ubb38\uc81c\uac00 \uc788\uc73c\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544\ubcf4\uc138\uc694:<\/strong> \uc9c0\uc18d\uc801\uc778 \ubd88\uba74\uc99d\uc774\ub098 \uae30\ud0c0 \uc218\uba74 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uc744 \ub9cc\ub098 \uadfc\ubcf8\uc801\uc778 \uc758\ud559\uc801 \uc0c1\ud0dc\ub97c \ubc30\uc81c\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15<\/h3>\n\n<p>\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc778\uc778 inflammation \uc218\uce58\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uc778\uc9c0 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc758 \ubbf8\ub798<\/h3>\n\n<p>\uacfc\ud559\uc790\ub4e4\uc740 \uc5ec\uc804\ud788 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc758 \uba54\ucee4\ub2c8\uc998\uacfc \uc218\uba74\uc758 \uc9c8\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ub610\ud55c \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc758 \ud798\uc744 \ud65c\uc6a9\ud558\uc5ec \uc218\uba74 \uc7a5\uc560\uc640 \uae30\ud0c0 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc744 \uac1c\ubc1c\ud558\ub294 \ubc29\ubc95\uc744 \ud0d0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n<p>\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uc218\uba74\uc758 \uc9c8, \uc778\uc9c0 \uae30\ub2a5, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc774 \uc791\ub3d9\ud558\ub294 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\uace0 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uc218\uba74\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74: \ub9c8\uc74c\uc774 \uc218\uba74\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95 \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc774\ub780? \ud50c\ub77c\uc2dc\ubcf4 \uc218\uba74\uc740 \uc2e4\uc81c\ub85c \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4, \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud588\ub2e4\uace0 \ubbff\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74\uc758 \uc9c8\uacfc \uc778\uc9c0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[4569,4566,4570,4567,1579,4568],"class_list":["post-2187","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-overall-health","tag-placebo-sleep","tag-mind-body-connection","tag-sleep-quality","tag-neuroscience","tag-cognitive-function"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2187\/revisions\/2188"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}