{"id":2883,"date":"2026-11-05T03:11:10","date_gmt":"2026-11-05T03:11:10","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=2883"},"modified":"2026-11-05T03:11:10","modified_gmt":"2026-11-05T03:11:10","slug":"five-ways-to-savor-the-summers-bounty-of-tomatoes","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/life\/food-and-drink\/five-ways-to-savor-the-summers-bounty-of-tomatoes\/","title":{"rendered":"\uc5ec\ub984 \ud1a0\ub9c8\ud1a0 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\ub294 5\uac00\uc9c0 \ub808\uc2dc\ud53c"},"content":{"rendered":"

\uc5ec\ub984 \ud1a0\ub9c8\ud1a0 \ud48d\uc131\ud568\uc744 \uc990\uae30\ub294 \ub2e4\uc12f \uac00\uc9c0 \ubc29\ubc95<\/h2>\n\n

\uc18c\uac1c<\/h2>\n\n

\ud1a0\ub9c8\ud1a0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc815\uc6d0\uc5d0\uc11c \uc9c1\uc811 \uc7ac\ubc30\ud558\ub4e0, \uacc4\uc808\ubcc4 CSA(Community Supported Agriculture) \uacf5\uc720\uc5d0 \ucc38\uc5ec\ud558\ub4e0, \ud639\uc740 \uce5c\uad6c\uc5d0\uac8c\uc11c \ubc1b\uc740 \ud478\uc9d0\ud55c \uc120\ubb3c\uc774\ub77c\ub4e0\uc9c0, \uc2e0\uc120\ud55c \ud1a0\ub9c8\ud1a0\uc758 \ub9db\uc744 \uc74c\ubbf8\ud560 \ubc29\ubc95\uc740 \ubb34\uad81\ubb34\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub984 \ud1a0\ub9c8\ud1a0 \uc218\ud655\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc601\uac10\uc744 \uc8fc\ub294 \ub2e4\uc12f \uac00\uc9c0 \ub9db\uc788\ub294 \uc544\uc774\ub514\uc5b4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n

1. \uc18d\uc744 \ucc44\uc6b4 \ud1a0\ub9c8\ud1a0: \ud48d\ubbf8\uc758 \uc870\ud654\ub85c\uc6b4 \uad50\ud5a5\uace1<\/h2>\n\n

\uc18d\uc744 \ucc44\uc6b4 \ud1a0\ub9c8\ud1a0\ub294 \ud1a0\ub9c8\ud1a0 \uace0\uc720\uc758 \ub2ec\ucf64\ud568\uc744 \uc0b4\ub9ac\uba74\uc11c \ubb34\ud55c\ud55c \ubcc0\ud615\uc774 \uac00\ub2a5\ud55c \ud074\ub798\uc2dd \uc694\ub9ac\uc785\ub2c8\ub2e4. \ucd5c\uadfc Bon App\u00e9tit<\/em> \uc7a1\uc9c0\uc5d0 \uc18c\uac1c\ub41c \ub6f0\uc5b4\ub09c \ub808\uc2dc\ud53c\ub97c \uc57d\uac04 \ubcc0\ud615\ud588\uc2b5\ub2c8\ub2e4. \uc18d\uc744 \ud30c\ub0b8 \ud1a0\ub9c8\ud1a0 \uc548\u00b7\ubc16\uc5d0 \ube0c\ub9ac \uce58\uc988\ub97c \ud55c \uacb9 \uc62c\ub824 \uc2dc\uac01\uc801\uc73c\ub85c\ub3c4 \ub9e4\ub825\uc801\uc774\uace0 \ud48d\ubbf8\uac00 \ud48d\ubd80\ud55c \uc694\ub9ac\ub97c \uc644\uc131\ud588\uc2b5\ub2c8\ub2e4. \ud5c8\ube0c \ud5a5\uc744 \ub354 \uc88b\uc544\ud55c\ub2e4\uba74 \uc18d\uc5d0 \uace0\uc218(\uc2dc\ub77c\ud2c0)\ub97c \ub123\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n

2. \uac70\uc758 \uc54c\ubab8 \ud1a0\ub9c8\ud1a0: \uc21c\uc218\ud568\uc774 \ube5b\ub098\ub294 \ucd5c\uace0\uc758 \uc2ec\ud50c\ud568<\/h2>\n\n

\uc2dc\uc6d0\ud558\uace0 \uac00\ubcbc\uc6b4 \uc5ec\ub984 \uc694\ub9ac\ub97c \uc6d0\ud55c\ub2e4\uba74 The Atlantic<\/em> \uc74c\uc2dd \ucc44\ub110\uc758 \u201cInsalata di Pomodoro\u201d\ub97c \ucc38\uace0\ud558\uc138\uc694. \uc774 \ucd5c\uc18c\uc8fc\uc758 \ub808\uc2dc\ud53c\ub294 \uc775\uc740 \ud1a0\ub9c8\ud1a0\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c, \uc18c\uae08, \ubaa8\uc9dc\ub810\ub77c \uc2ac\ub77c\uc774\uc2a4 \uba87 \uc870\uac01\ub9cc \ub123\uc5b4 \uc11e\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0 \ubcf8\uc5f0\uc758 \ub9db\uc774 \uadf8\ub300\ub85c \uc0b4\uc544\ub098 \uc5ec\ub984\uc758 \ud589\ubcf5\uc744 \uac00\ubccd\uace0 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

3. \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc\uc640 \ud1a0\ub9c8\ud1a0: \uc601\uc591 \uac00\ub4dd\ud558\uace0 \ub2e4\ucc44\ub85c\uc6b4 \uc810\uc2ec \ub300\uc811<\/h2>\n\n

\ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc\ub294 \ud3ec\uc7a5\ub41c \uc810\uc2ec\uc774\ub098 \uac00\ubccd\uace0 \uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ucd5c\uc801\uc785\ub2c8\ub2e4. \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ubc14\uc05c \uc77c\uc0c1\uc5d0\ub3c4 \ud3b8\ub9ac\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \uc544\uc774\ub514\uc5b4\ub294 \ud034\ub178\uc544, \ucfe0\uc2a4\ucfe0\uc2a4, \ud639\uc740 \uc0b6\uc740 \ud30c\uc2a4\ud0c0 \uac19\uc740 \uace1\ubb3c\u00b7\uc804\ubd84\uc744 \ubca0\uc774\uc2a4\ub85c \ud558\uace0, \uc2e0\uc120\ud55c \ud1a0\ub9c8\ud1a0, \uc624\uc774(\ub610\ub294 \ub2e4\ub978 \uc544\uc0ad\ud55c \ucc44\uc18c), \ubc18\ub2e8\ub2e8\ud55c \uce58\uc988\ub97c \ub123\ub294 \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c, \uc2e0\uc120\ud55c \ud5c8\ube0c, \uc18c\uae08\u00b7\ud6c4\ucd94\ub85c \uac04\uc744 \ub9de\ucd94\uac70\ub098 \uc774\ud0c8\ub9ac\uc548 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\ub9cc \ubfcc\ub824\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n

4. BLT \uc0cc\ub4dc\uc704\uce58: \ubbf8\uad6d \ud074\ub798\uc2dd\uc5d0 \uc0c8\ub85c\uc6b4 \ubcc0\uc8fc<\/h2>\n\n

BLT \uc0cc\ub4dc\uc704\uce58\ub294 \uc18c\uac1c\uac00 \ud544\uc694 \uc5c6\ub294 \ubbf8\uad6d\uc758 \ub300\ud45c\uc801\uc778 \ud074\ub798\uc2dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc694\ub9ac\uc5d0 \ub3c4\uc804\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \ub9c8\uc774\ud074 \ub8e8\uc5bc\ub9cc(Michael Ruhlman)\uc758 \u201cBLT from Scratch\u201d \ucc4c\ub9b0\uc9c0\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774\ub984 \uadf8\ub300\ub85c \ubca0\uc774\ucee8, \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0\ub97c \ubaa8\ub450 \uc9c1\uc811 \ub9cc\ub4e4\uba74\uc11c \uc0cc\ub4dc\uc704\uce58\ub97c \uc644\uc131\ud558\ub294 \ub3c4\uc804\uc73c\ub85c, \uc694\ub9ac \uc2e4\ub825\uc744 \uc2dc\ud5d8\ud558\uace0 \uc9c1\uc811 \ub9cc\ub4e0 BLT\uac00 \uc8fc\ub294 \ud48d\ubbf8\ub97c \uae4a\uc774 \uc788\uac8c \uccb4\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

5. \ud280\uae34 \ud1a0\ub9c8\ud1a0: \ub0a8\ubd80\uc2dd \uc704\uc548 \uc74c\uc2dd\uc5d0 \ud604\ub300\uc801 \ubcc0\uc2e0<\/h2>\n\n

\ud280\uae34 \ud1a0\ub9c8\ud1a0\ub294 \ub0a8\ubd80\uc2dd \uc704\uc548 \uc74c\uc2dd\uc73c\ub85c, \uc0ac\uc774\ub4dc \ub514\uc2dc\ub098 \uc560\ud53c\ud0c0\uc774\uc800\ub85c \uc990\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ud560\uba38\ub2c8\uac00 \ub0a8\uae34 \uc624\ub798\ub41c \uc694\ub9ac\ucc45\uc5d0 \ub530\ub974\uba74 \ud1a0\ub9c8\ud1a0 \uc2ac\ub77c\uc774\uc2a4\uc5d0 \uc18c\uae08\u00b7\ud6c4\ucd94\u00b7\ubc00\uac00\ub8e8\ub97c \ubfcc\ub9b0 \ub4a4 \ubc84\ud130\uc5d0 \uc0b4\uc9dd \uad7d\uc2b5\ub2c8\ub2e4. \uad6c\uc6b4 \ud1a0\ub9c8\ud1a0 \uc704\uc5d0 \ub179\uc778 \ubc84\ud130, \ubc00\uac00\ub8e8, \uc6b0\uc720, \uc18c\uae08\uc73c\ub85c \ub9cc\ub4e0 \ud06c\ub9bc \uc18c\uc2a4\ub97c \ub07c\uc5b9\uc5b4 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \ud604\ub300\uc801\uc778 \ubc14\uc0ad\ud568\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud280\uae30\uae30 \uc804 \ube75\uac00\ub8e8(\ud310\ucf54)\ub85c \uc785\ud600 \ubcf4\uc138\uc694.<\/p>\n\n

\uacb0\ub860<\/h2>\n\n

\ud1a0\ub9c8\ud1a0\ub294 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uace0 \ub9db\uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc18d\uc744 \ucc44\uc6b4 \ud1a0\ub9c8\ud1a0, \uac70\uc758 \uc54c\ubab8 \ud1a0\ub9c8\ud1a0, \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc, BLT \uc0cc\ub4dc\uc704\uce58, \ud280\uae34 \ud1a0\ub9c8\ud1a0 \uc911 \uc5b4\ub290 \uac83\uc744 \uc120\ud0dd\ud558\ub4e0 \uac01\uae30 \ub2e4\ub978 \uc785\ub9db\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc694\ub9ac\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ud48d\uc131\ud55c \ud1a0\ub9c8\ud1a0\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574 \uc2e0\uc120\ud55c \ub9db\uc744 \ucd5c\uace0\uc758 \uc21c\uac04\uc5d0 \uc74c\ubbf8\ud574 \ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984 \ud1a0\ub9c8\ud1a0 \ud48d\uc131\ud568\uc744 \uc990\uae30\ub294 \ub2e4\uc12f \uac00\uc9c0 \ubc29\ubc95 \uc18c\uac1c \ud1a0\ub9c8\ud1a0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc815\uc6d0\uc5d0\uc11c \uc9c1\uc811 \uc7ac\ubc30\ud558\ub4e0, \uacc4\uc808\ubcc4 CSA(Community Supported Agriculture) \uacf5\uc720\uc5d0 \ucc38\uc5ec\ud558\ub4e0, \ud639\uc740 \uce5c\uad6c\uc5d0\uac8c\uc11c \ubc1b\uc740 \ud478\uc9d0\ud55c \uc120\ubb3c\uc774\ub77c\ub4e0\uc9c0,…<\/p>\n","protected":false},"author":2,"featured_media":25638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[1109,5679,5678,5680],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-healthy-eating","tag-summer-recipes","tag-tomato-recipes","tag-vegetarian-recipes"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":25639,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/2883\/revisions\/25639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media\/25638"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}