{"id":3538,"date":"2026-06-25T15:40:51","date_gmt":"2026-06-25T15:40:51","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=3538"},"modified":"2026-06-25T15:40:51","modified_gmt":"2026-06-25T15:40:51","slug":"human-sleep-evolution-why-we-sleep-less-than-other-primates","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/biology\/human-sleep-evolution-why-we-sleep-less-than-other-primates\/","title":{"rendered":"\uc778\uac04\uc740 \uc65c \ub2e4\ub978 \uc601\uc7a5\ub958\ubcf4\ub2e4 \uc801\uac8c \uc794\ub2e4? \uc218\uba74 \uc9c4\ud654\uc758 \ube44\ubc00"},"content":{"rendered":"

\uc778\uac04\uc740 \uc65c \ub2e4\ub978 \uc601\uc7a5\ub958\ubcf4\ub2e4 \uc801\uac8c \uc7a0\uc744 \uc798\uae4c?<\/h2>\n\n

\uc778\uac04 \uc218\uba74 \ud328\ub7ec\ub3c5\uc2a4<\/h2>\n\n

\uc778\uac04\uc740 \ub2e4\ub978 \uc5b4\ub5a4 \uc601\uc7a5\ub958\ubcf4\ub2e4\ub3c4 \uc801\uac8c \uc7a0\uc744 \uc794\ub2e4\ub294 \uc778\uac04 \uc218\uba74 \ud328\ub7ec\ub3c5\uc2a4\ub77c\ub294 \ud765\ubbf8\ub85c\uc6b4 \ud604\uc0c1\uc774 \uc788\ub2e4. \uce68\ud32c\uc9c0\uc640 \uac19\uc740 \uac00\uc7a5 \uac00\uae4c\uc6b4 \ub3d9\ubb3c \uce5c\ucc99\ub4e4\uc740 \ubc24\uc5d0 \uc57d 9.5\uc2dc\uac04 \uc815\ub3c4 \uc7a0\uc744 \uc790\uc9c0\ub9cc, \uc778\uac04\uc740 \ubcf4\ud1b5 7\uc2dc\uac04 \ubbf8\ub9cc\uc744 \uc794\ub2e4.<\/p>\n\n

\uc778\uac04 \uc218\uba74\uc758 \uc9c4\ud654<\/h2>\n\n

\uacfc\ud559\uc790\ub4e4\uc740 \uc778\uac04\uc774 \ub098\ubb34 \uc704 \uc0dd\ud65c\uc5d0\uc11c \uc9c0\uc0c1 \uc0dd\ud65c\ub85c \uc804\ud658\ud558\uba74\uc11c \uc218\uba74 \ud6a8\uc728\uc774 \ub0ae\uc544\uc84c\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4. \uc9c0\uc0c1\uc5d0 \uc0b4\uac8c \ub418\uba74\uc11c \ud3ec\uc2dd\uc790\uc5d0 \ub178\ucd9c\ub418\uc5c8\uace0, \uadf8 \uacb0\uacfc \ub354 \uc9e7\uace0 \uc720\uc5f0\ud55c \uc218\uba74 \ud328\ud134\uc774 \uc0dd\uacbc\ub2e4.<\/p>\n\n

\uc0ac\ud68c\uc801 \uc218\uba74 \uac00\uc124<\/h2>\n\n

\uc0ac\ud68c\uc801 \uc218\uba74 \uac00\uc124\uc740 \uc778\uac04\uc774 \uc548\uc804\uc744 \uc704\ud574 \ubb34\ub9ac \uc9c0\uc5b4 \uc7a0\uc744 \uc790\ub3c4\ub85d \uc9c4\ud654\ud588\ub2e4\ub294 \uc8fc\uc7a5\uc744 \ud55c\ub2e4. \u201c\uc0ac\ud68c\uc801 \uaecd\uc9c8\u201d \uc548\uc5d0\uc11c \uc7a0\uc744 \uccad\ud558\uba74 \uac1c\ubcc4 \uac1c\uc778\uc774 \ubc88\uac08\uc544\uac00\uba70 \uacbd\uacc4 \uadfc\ubb34\ub97c \ud560 \uc218 \uc788\uc5b4 \ud3ec\uc2dd \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n

REM \uc218\uba74\uacfc \ube44REM \uc218\uba74<\/h2>\n\n

\uc778\uac04\uc740 \uc804\uccb4 \uc218\uba74 \uc2dc\uac04 \uc911 REM(\ube60\ub978 \uc548\uad6c \uc6b4\ub3d9) \uc218\uba74 \ube44\uc911\uc774 \ub192\ub2e4. REM \uc218\uba74\uc740 \uafc8\uacfc \uc5f0\uad00\uc774 \uc788\ub294\ub370, \uc774\ub294 \uc778\uac04\uc774 \ub2e4\ub978 \uc601\uc7a5\ub958\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uafc8\uc744 \uafc0 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n\n

\ube44\uc0b0\uc5c5 \uc0ac\ud68c\uc758 \uc218\uba74<\/h2>\n\n

\uc0ac\ub0e5\u00b7\ucc44\uc9d1 \uc9d1\ub2e8\uacfc \uac19\uc740 \ube44\uc0b0\uc5c5 \uc0ac\ud68c\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc778\uac04 \uc218\uba74 \uc9c4\ud654\uc5d0 \uc911\uc694\ud55c \ud1b5\ucc30\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\ub294 \uc778\uacf5 \uc870\uba85\uc774\ub098 \ubc29\ud574 \uc694\uc18c\uac00 \uc81c\ud55c\uc801\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcf4\ud1b5 \ubc24\uc5d0 7\uc2dc\uac04 \ubbf8\ub9cc\uc744 \uc794\ub2e4.<\/p>\n\n

\ud3ec\uc2dd\uc790 \ud68c\ud53c\uc640 \uc218\uba74 \uc2dc\uac04<\/h2>\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\uc2dd\uc790 \uc704\ud611\uc740 \uc218\uba74 \uc2dc\uac04 \uc9c4\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud3ec\uc2dd \uc704\ud5d8\uc774 \ud070 \ud3ec\uc720\ub958\uc77c\uc218\ub85d \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc740 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/p>\n\n

\ud3ec\ud68d\ub41c \uc601\uc7a5\ub958\uc640 \uc57c\uc0dd \uc601\uc7a5\ub958\uc758 \uc218\uba74<\/h2>\n\n

\ud3ec\ud68d \ud658\uacbd\uc5d0\uc11c \uc218\uc9d1\ub41c \uc601\uc7a5\ub958 \uc218\uba74 \ub370\uc774\ud130\ub294 \uc57c\uc0dd\uc5d0\uc11c\uc758 \uc2e4\uc81c \uc218\uba74 \ud328\ud134\uc744 \uc815\ud655\ud788 \ubc18\uc601\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \ud3ec\ud68d\ub41c \ub3d9\ubb3c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc9c0\ub8e8\ud568\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n\n

\uc18c\uaddc\ubaa8 \uc0ac\ud68c\uc5d0\uc11c\uc758 \uc218\uba74<\/h2>\n\n

\uc18c\uaddc\ubaa8 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc218\uba74\uc774 \uc885\uc885 \uacf5\ub3d9 \ud65c\ub3d9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \ubd88 \uc8fc\ubcc0\uc5d0 \ubaa8\uc5ec \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0, \ub204\uad70\uac00\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub2e4\ub978 \uc0ac\ub78c\uc740 \uae68\uc5b4 \uc788\uc5b4 \uad50\ub300\ub85c \uacbd\uacc4\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \uce21\uba74\uc740 \uc9e7\uace0 \uc720\uc5f0\ud55c \uc218\uba74 \ud328\ud134 \uc9c4\ud654\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n\n

\uc218\uba74 \ub9cc\uc871\ub3c4\uc640 \ubd88\uba74\uc99d<\/h2>\n\n

\ub2e4\ub978 \uc601\uc7a5\ub958\ubcf4\ub2e4 \uc801\uac8c \uc794\ub2e4\uace0 \ud574\ub3c4 \ub9ce\uc740 \uc778\uac04\uc740 \ucda9\ubd84\ud788 \uc0c1\ucf8c\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc218\uba74\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\uc778 \ubd88\uba74\uc99d\uc774 \ud754\ud558\ub2e4.<\/p>\n\n

\uc218\uba74\uc5d0 \ub300\ud55c \uc9c4\ud654\ub860\uc801 \uad00\uc810<\/h2>\n\n

\uc218\uba74\uc758 \uc9c4\ud654 \uc5ed\uc0ac\ub97c \uc774\ud574\ud558\uba74 \uc218\uba74 \ubb38\uc81c\uc640 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ud1b5\ucc30\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubd88\uba74\uc99d\uc740 \uc704\ud5d8\ud55c \ud658\uacbd\uc5d0\uc11c \uc870\uc0c1\ub4e4\uc774 \uc0b4\uc544\ub0a8\ub3c4\ub85d \ub3c4\uc640\uc900 \uacfc\uc789 \uacbd\uacc4\uc131\uc758 \ubc1c\ud604\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n

\uc218\uba74 \uac1c\uc120<\/h2>\n\n

\uc6b0\ub9ac\uc758 \uc9c4\ud654\uc801 \uacfc\uac70 \uc218\uba74 \ud328\ud134\uc744 \ubc30\uc6b0\uba74 \uac1c\uc778\uc758 \uc218\uba74\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74\u00b7\uac01\uc131 \uc8fc\uae30\ub97c \ud655\ub9bd\ud558\uba70, \uc548\uc804\ud558\uace0 \uc9c0\uc6d0\uc801\uc778 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud55c\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc778\uac04\uc740 \uc65c \ub2e4\ub978 \uc601\uc7a5\ub958\ubcf4\ub2e4 \uc801\uac8c \uc7a0\uc744 \uc798\uae4c? \uc778\uac04 \uc218\uba74 \ud328\ub7ec\ub3c5\uc2a4 \uc778\uac04\uc740 \ub2e4\ub978 \uc5b4\ub5a4 \uc601\uc7a5\ub958\ubcf4\ub2e4\ub3c4 \uc801\uac8c \uc7a0\uc744 \uc794\ub2e4\ub294 \uc778\uac04 \uc218\uba74 \ud328\ub7ec\ub3c5\uc2a4\ub77c\ub294 \ud765\ubbf8\ub85c\uc6b4 \ud604\uc0c1\uc774 \uc788\ub2e4. \uce68\ud32c\uc9c0\uc640 \uac19\uc740 \uac00\uc7a5 \uac00\uae4c\uc6b4 \ub3d9\ubb3c \uce5c\ucc99\ub4e4\uc740 \ubc24\uc5d0…<\/p>\n","protected":false},"author":1,"featured_media":25514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[6725,888,3289,132,136],"class_list":["post-3538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biology","tag-human-biology","tag-sleep","tag-primates","tag-anthropology","tag-evolution"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":25515,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/3538\/revisions\/25515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media\/25514"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}