{"id":4038,"date":"2021-07-20T11:46:09","date_gmt":"2021-07-20T11:46:09","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4038"},"modified":"2021-07-20T11:46:09","modified_gmt":"2021-07-20T11:46:09","slug":"back-pain-causes-cures","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/medicine\/back-pain-causes-cures\/","title":{"rendered":"\ud5c8\ub9ac \ud1b5\uc99d: \uc6d0\uc778, \uce58\ub8cc\ubc95, \uc608\ubc29 \ud301"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ud5c8\ub9ac \ud1b5\uc99d: \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95<\/h2>\n\n<p>\ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc120\uc9c4\uad6d\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc758 80%\uac00 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uc5b4 \uc62c\ub9ac\uae30, \ubc18\ubcf5\uc801\uc778 \uad7d\ud798, \uc7a5\uc2dc\uac04 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc549\uc544 \uc788\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub2e8 \ud558\ub098\uc758 \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\ubc84\ubaac\ud2b8 \ud5c8\ub9ac \uc5f0\uad6c \uc13c\ud130<\/h3>\n\n<p>\ubc84\ubaac\ud2b8 \ud5c8\ub9ac \uc5f0\uad6c \uc13c\ud130\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uc5f0\uad6c \ubd84\uc57c\uc5d0\uc11c \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \uc13c\ud130\uc785\ub2c8\ub2e4. 1989\ub144\uc5d0 \uc124\ub9bd\ub41c \uc774 \uc13c\ud130\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc870\uc0ac\ud558\uae30 \uc704\ud574 \uc5f0\ubc29 \uc815\ubd80\uc758 \uc790\uae08\uc744 \uc9c0\uc6d0\ubc1b\ub294 \uc720\uc77c\ud55c \ubbf8\uad6d \uc5f0\uad6c \uc13c\ud130\uc785\ub2c8\ub2e4. \uc774 \uc13c\ud130\uc758 \uacfc\ud559\uc790\ub4e4\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc0c1 \ucf54\ub974\uc14b\uacfc \ub85c\ub3c4\uc2dc\ubbf8\ud130\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ucd5c\ucca8\ub2e8 \uc870\uc0ac \ub3c4\uad6c\ub97c \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\">\ud5c8\ub9ac \ud1b5\uc99d\uc758 \uc6d0\uc778<\/h3>\n\n<p>\ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uadfc\uc721 \uae34\uc7a5:<\/strong> \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uac70\ub098, \ud5c8\ub9ac\ub97c \uc774\uc0c1\ud558\uac8c \ube44\ud2c0\uac70\ub098, \ubd88\ud3b8\ud55c \uc790\uc138\ub85c \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub300 \uc5fc\uc88c:<\/strong> \uc774\ub294 \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \ub2e8\ub2e8\ud55c \uc870\uc9c1 \ub760\uc778 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ucc22\uc5b4\uc9c8 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\ucd9c \ub514\uc2a4\ud06c:<\/strong> \uc774\ub294 \ucc99\ucd94 \uc0ac\uc774 \ub514\uc2a4\ud06c\uc758 \ubd80\ub4dc\ub7fd\uace0 \uc824\ub9ac \uac19\uc740 \uc911\uc2ec\ubd80\uac00 \ub514\uc2a4\ud06c\uc758 \ub2e8\ub2e8\ud55c \ubc14\uae65\ucabd \uce35\uc744 \ub6ab\uace0 \ub098\uc62c \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc88c\uace8 \uc2e0\uacbd\ud1b5:<\/strong> \uc774\ub294 \ud5c8\ub9ac\uc5d0\uc11c \ub2e4\ub9ac\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc88c\uace8 \uc2e0\uacbd\uc774 \uc790\uadf9\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uc720\ud615\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808\uc5fc:<\/strong> \uc774\ub294 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d, \ubee3\ubee3\ud568, \ubd93\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95<\/h3>\n\n<p>\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc720\uc5f0\uc131\uacfc \uc6b4\ub3d9 \ubc94\uc704\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc218\uc601, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\uc628 \uc694\ubc95:<\/strong> \ub0c9\uc628 \uc694\ubc95\uc740 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\uc740 \uac00\uc5f4 \ud328\ub4dc\ub098 \ub728\uac70\uc6b4 \ubb3c \uc8fc\uba38\ub2c8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud5c8\ub9ac\uc5d0 \uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uc704\ub294 \uc544\uc774\uc2a4\ud329\uc774\ub098 \ucf5c\ub4dc \ucef4\ud504\ub808\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc0ac\uc9c0:<\/strong> \ub9c8\uc0ac\uc9c0\ub294 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\uc5ec \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc804 \uc5c6\uc774 \ud310\ub9e4\ub418\ub294 \uc9c4\ud1b5\uc81c:<\/strong> \uc774\ubd80\ud504\ub85c\ud39c, \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\uacfc \uac19\uc740 \ucc98\ubc29\uc804 \uc5c6\uc774 \ud310\ub9e4\ub418\ub294 \uc9c4\ud1b5\uc81c\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uc9c0\uce68\uc5d0 \ub530\ub77c\uc11c\ub9cc \uc0ac\uc6a9\ud558\uace0 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29 \uc57d:<\/strong> \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ucc98\ubc29\uc57d\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\uc5d0\ub294 \uadfc\uc721 \uc774\uc644\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \uc624\ud53c\uc624\uc774\ub4dc\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\uc758\uc0ac\ub97c \ub9cc\ub098\uc57c \ud560 \ub54c<\/h3>\n\n<p>\uc2ec\uac01\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc774\uac70\ub098 \ubb34\uac10\uac01, \ub530\ub054\uac70\ub9bc, \uc1e0\uc57d\uac10\uacfc \uac19\uc740 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\ub97c \ub9cc\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ub354 \uc2ec\uac01\ud55c \uae30\uc800 \uc9c8\ud658\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29 \ud301<\/h2>\n\n<p>\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ud558\uae30:<\/strong> \uacfc\uccb4\uc911\uc740 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ud558\uae30:<\/strong> \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \uae30\uc220 \uc0ac\uc6a9\ud558\uae30:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud788\uace0 \ud5c8\ub9ac\uac00 \uc544\ub2c8\ub77c \ub2e4\ub9ac\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc9c0 \uc54a\uae30:<\/strong> \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0 20~30\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uc9c0\ub825 \uc788\ub294 \uc758\uc790 \uc0ac\uc6a9\ud558\uae30:<\/strong> \uc9c0\uc9c0\ub825 \uc788\ub294 \uc758\uc790\ub294 \ud5c8\ub9ac\ub97c \uac74\uac15\ud55c \uc790\uc138\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub531\ub531\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc5d0\uc11c \uc790\uae30:<\/strong> \ub531\ub531\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\uace0 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac \ud1b5\uc99d: \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc120\uc9c4\uad6d\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc758 80%\uac00 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uc5b4 \uc62c\ub9ac\uae30, \ubc18\ubcf5\uc801\uc778 \uad7d\ud798, \uc7a5\uc2dc\uac04 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc549\uc544 \uc788\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[7484,147,7483,1125,7482],"class_list":["post-4038","post","type-post","status-publish","format-standard","hentry","category-medicine","tag-spine","tag-health","tag-chronic-pain","tag-wellness","tag-back-pain"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4038\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}