{"id":4083,"date":"2019-07-06T12:14:34","date_gmt":"2019-07-06T12:14:34","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4083"},"modified":"2019-07-06T12:14:34","modified_gmt":"2019-07-06T12:14:34","slug":"music-playlists-enhance-mind-well-being","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/neuroscience\/music-playlists-enhance-mind-well-being\/","title":{"rendered":"\uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d: \ub9c8\uc74c\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uac15\ub825\ud55c \ub3c4\uad6c"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d: \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uacfc \ud589\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c<\/h2>\n\n<h2 class=\"wp-block-heading\">\uc74c\uc545\uce58\ub8cc\ub780?<\/h2>\n\n<p>\uc74c\uc545\uce58\ub8cc\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc778\uc9c0\uc801, \uc0ac\ud68c\uc801 \ud589\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc74c\uc545\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548, \uc6b0\uc6b8\uc99d, \ud1b5\uc99d, \uc218\uba74 \uc7a5\uc560\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc74c\uc545\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub098\uc694?<\/h2>\n\n<p>\uc74c\uc545\uce58\ub8cc\ub294 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \ub2e4\uc591\ud55c \uc2e0\uacbd \uc5f0\uacb0\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/li>\n<li>\uae30\ubd84 \uac1c\uc120<\/li>\n<li>\uc9d1\uc911\ub825\uacfc \ucd08\uc810 \ud5a5\uc0c1<\/li>\n<li>\ucc3d\uc758\uc131 \ud5a5\uc0c1<\/li>\n<li>\uc218\uba74 \uac1c\uc120<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub2f9\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n<p>\ub2f9\uc2e0\uc758 \ud2b9\uc815 \ud544\uc694\uc5d0 \ub9de\ub294 \uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc27d\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub2f9\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \uc774\ub294 \ub2f9\uc2e0\uc774 \uc74c\uc545\uc744 \uc88b\uc544\ud558\uba74 \uc7ac\uc0dd\ubaa9\ub85d\uc5d0 \uacc4\uc18d \uba38\ubb34\ub97c \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\uc2e0\uc758 \uae30\ubd84\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong> \ubd88\uc548\ud55c \uae30\ubd84\uc774\ub77c\uba74 \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4\uba74 \ube60\ub978 \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc7a5\ub974\ub97c \uc2e4\ud5d8\ud558\uc138\uc694.<\/strong> \uc74c\uc545\uce58\ub8cc\uc5d0 \ub300\ud55c \ub2e8 \ud558\ub098\uc758 \uc811\uadfc \ubc29\uc2dd\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \uac83\uc744 \ucc3e\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc7a5\ub974\ub97c \uc2e4\ud5d8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7ac\uc0dd\ubaa9\ub85d\uc744 \uc815\uae30\uc801\uc73c\ub85c \ub4e4\uc73c\uc138\uc694.<\/strong> \uc7ac\uc0dd\ubaa9\ub85d\uc744 \ub9ce\uc774 \ub4e4\uc744\uc218\ub85d \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \ub4e4\uc73c\uc138\uc694.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">\ud2b9\uc815 \ud544\uc694\uc5d0 \ub9de\ub294 \uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d<\/h2>\n\n<p>\ud2b9\uc815 \ud544\uc694\uc5d0 \ub9de\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubd88\uc548 \uc644\ud654:<\/strong> \ub290\ub9b0 \ud15c\ud3ec\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uba5c\ub85c\ub514\uac00 \uc788\ub294 \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud074\ub798\uc2dd, \uc790\uc5f0 \uc18c\ub9ac, \ubd84\uc704\uae30 \uc74c\uc545\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ubd84 \uac1c\uc120:<\/strong> \ube60\ub978 \ud15c\ud3ec\uc640 \uae0d\uc815\uc801\uc778 \uac00\uc0ac\uac00 \uc788\ub294 \ube60\ub978 \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud31d, \ub85d, \ub304\uc2a4 \uc74c\uc545\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825\uacfc \ucd08\uc810 \ud5a5\uc0c1:<\/strong> \uc77c\uc815\ud55c \ube44\ud2b8\uc640 \uac00\uc0ac\uac00 \uc5c6\ub294 \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud074\ub798\uc2dd, \uae30\uc545 \uc74c\uc545, \uc77c\ub809\ud2b8\ub85c\ub2c9 \uc74c\uc545\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc3d\uc758\uc131 \ud5a5\uc0c1:<\/strong> \uc601\uac10\uc744 \uc8fc\uace0 \uace0\ubb34\uc801\uc778 \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud074\ub798\uc2dd, \uc7ac\uc988, \uc6d4\ub4dc \uc74c\uc545\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac1c\uc120:<\/strong> \ub290\ub9b0 \ud15c\ud3ec\uc640 \uac00\uc0ac\uac00 \uc5c6\ub294 \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud074\ub798\uc2dd, \uc790\uc5f0 \uc18c\ub9ac, \ubd84\uc704\uae30 \uc74c\uc545\uc774 \uc88b\uc740 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\uc7ac\uc0dd\ubaa9\ub85d\uc744 \ub4e4\uc73c\uc138\uc694.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc7ac\uc0dd\ubaa9\ub85d \uc5c5\ub370\uc774\ud2b8<\/h2>\n\n<p>\ubcc0\ud654\ud558\ub294 \ub2f9\uc2e0\uc758 \ud544\uc694\ub97c \ubc18\uc601\ud558\ub3c4\ub85d \uc7ac\uc0dd\ubaa9\ub85d\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc5c5\ub370\uc774\ud2b8\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc74c\uc545\uce58\ub8cc \uc5ec\uc815\uc744 \uac70\uce58\uba74\uc11c \ub2e4\ub978 \uc720\ud615\uc758 \uc74c\uc545\uc774 \ub354 \uc798 \ub9de\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\ud558\uace0 \ud544\uc694\uc5d0 \ub9de\uac8c \uc7ac\uc0dd\ubaa9\ub85d\uc744 \uc870\uc815\ud558\uc138\uc694.<\/p>\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n<p>\uc74c\uc545\uce58\ub8cc\ub294 \ub2f9\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc778\uc9c0\uc801, \uc0ac\ud68c\uc801 \ud589\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud2b9\uc815 \ud544\uc694\uc5d0 \ubd80\ud569\ud558\ub294 \uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d\uc744 \ub9cc\ub4e4\uba74 \uc0b6\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc74c\uc545\uc758 \ud798\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc74c\uc545 \uc7ac\uc0dd\ubaa9\ub85d: \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uacfc \ud589\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c \uc74c\uc545\uce58\ub8cc\ub780? \uc74c\uc545\uce58\ub8cc\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc778\uc9c0\uc801, \uc0ac\ud68c\uc801 \ud589\ubcf5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc74c\uc545\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548, \uc6b0\uc6b8\uc99d, \ud1b5\uc99d, \uc218\uba74 \uc7a5\uc560\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \ub370&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[2303,93,5021,1037,2577,517],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-brain-health","tag-mindfulness","tag-productivity","tag-well-being","tag-music-therapy","tag-creativity"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}