{"id":586,"date":"2023-11-26T09:04:58","date_gmt":"2023-11-26T09:04:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=586"},"modified":"2023-11-26T09:04:58","modified_gmt":"2023-11-26T09:04:58","slug":"natalie-golda-guide-to-understanding-water-polo","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/uncategorized\/natalie-golda-guide-to-understanding-water-polo\/","title":{"rendered":"\ub0b4\ud138\ub9ac \uace8\ub2e4\uc758 \uc218\uad6c \uac00\uc774\ub4dc: \uc804\ub7b5, \uae30\uc220, \uc7ac\ubbf8\uc788\ub294 \uc815\ubcf4"},"content":{"rendered":"

\uc218\uad6c\ub97c \uc774\ud574\ud558\uae30 \uc704\ud55c \ub0b4\ud138\ub9ac \uace8\ub2e4 \uac00\uc774\ub4dc<\/h2>\n\n

\uc7a5\ube44<\/h2>\n\n

\uc218\uad6c\ub294 “\ud0f1\ud06c” \ub610\ub294 “\ucf54\uc2a4”\ub77c\uace0 \ud558\ub294 \uc218\uc601\uc7a5\uc5d0\uc11c \ud569\ub2c8\ub2e4. \uc218\uc601\uc7a5 \uc591\ucabd \ub05d\uc5d0\ub294 \uac00\ub85c 3\ubbf8\ud130, \uc138\ub85c 0.9\ubbf8\ud130 \ud06c\uae30\uc758 \ud50c\ub85c\ud305 \uace8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc218\ub4e4\uc740 \uadc0\ub97c \ub36e\uace0 \ud300 \uc0c9\uc0c1\uacfc \ubc88\ud638\ub97c \ub098\ud0c0\ub0b4\ub294 \ubcf4\ud638\uc6a9 \ucea1\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uc218\uad6c\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uacf5\uc740 \uc5ec\uc131\ubcf4\ub2e4 \ub0a8\uc131\uc6a9\uc774 \uc57d\uac04 \uc791\uace0 \ubb34\uac8c\ub294 400~450\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/p>\n\n

\uae30\ub3d9<\/h2>\n\n

\uacf5\uaca9 \uc2dc \uc120\uc218\ub4e4\uc740 \uc790\uc2e0\uc758 \ubaa8\uba58\ud140\uc774\ub098 \ube44\uc8fc\ud589 \ud314\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc218\ube44\uc218\ub85c\ubd80\ud130 \ud68c\uc804\ud574 \ube60\uc838\ub098\uac00 \uc774\uc810\uc744 \uc5bb\uae30 \uc704\ud574 “\ud134”\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ube44 \uc2dc \uc120\uc218\ub4e4\uc740 \uacf5\uaca9\ud558\ub294 \uc120\uc218\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uae30 \uc704\ud574 \uadf8\ub4e4\uc5d0\uac8c \uac00\ub294 \ucc99\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uba48\ucdb0 “\uc2a4\ud134\ud2b8”\ub098 “\uac2d”\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70 \uc774\ub97c \ud1b5\ud574 \ud300 \ub3d9\ub8cc\ub4e4\uc740 \uac00\uae4c\uc774 \ub2e4\uac00\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc18d\uc5b4<\/h2>\n\n

\uc218\uad6c \uc120\uc218\ub4e4\uc740 \uacbd\uae30 \uc911 \uc758\uc0ac \uc18c\ud1b5\uc744 \uc704\ud574 \ub3c5\ud2b9\ud55c \uc18d\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, “\uc704\ud06c”\ub294 \uc218\uc601\uc7a5 \ubc18\ub300\ud3b8\uc5d0 \uc788\ub294 \uc790\uc720\ub85c\uc6b4 \uc120\uc218\ub97c \ub098\ud0c0\ub0b4\ub294 \ub370 \uc0ac\uc6a9\ub418\uace0, “\ud558\ud0a4 \uc11c\ube0c”\ub294 \uacbd\uae30 \uc911\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub77c\uc774\ube0c \uad50\uccb4\ub97c \ub9d0\ud558\uba70, “\ub3c4\ub11b” \ub610\ub294 “\ubc84\ub2c8”\ub294 \uace8\ud0a4\ud37c\uc758 \uba38\ub9ac \uc704\ub85c \uc9c1\uc811 \ub4e4\uc5b4\uac00\ub294 \uc29b\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n

\uaddc\uce59<\/h2>\n\n

\uc218\uad6c\uc758 \ud30c\uc6b8\uc740 \ud718\uc2ac\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4. \ud55c \ubc88\uc758 \ud718\uc2ac\uc740 \uc77c\ubc18\uc801\uc778 \ud30c\uc6b8\uc744, \ub450 \ubc88\uc758 \ud718\uc2ac\uc740 \uacf5\uaca9 \ud30c\uc6b8\uc744 \ub098\ud0c0\ub0b4\uba70, \uc138 \ubc88\uc758 \ud718\uc2ac\uc740 \ud1f4\uc7a5\uc774\ub098 \ud1f4\ucd9c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub18d\uad6c\uc640 \ub2ec\ub9ac \uc218\uad6c\uc758 \uacf5\uaca9 \uc120\uc218\ub294 \ud30c\uc6b8\uc744 \uc5bb\uae30 \uc704\ud574 \uacf5\uc744 \ub193\uc544\uc57c \ud569\ub2c8\ub2e4. \uc218\ube44\uc218\ub294 \uace8 \uae30\ud68c\ub97c \ub9c9\uae30 \uc704\ud574 \uc0c1\ub300\ub97c \uc7a1\uac70\ub098 \uac00\ub77c\uc549\ud790 \uc218 \uc788\uc9c0\ub9cc \uacfc\ub3c4\ud55c \ud30c\uc6b8\uc740 \ud398\ub110\ud2f0\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n

\uac8c\uc784 \uccb4\uc778\uc800<\/h2>\n\n

\uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 \uaddc\uce59 \ubcc0\uacbd\uc740 \uc218\uad6c\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4. 2004\ub144 \uc5ec\uc131 \uc218\uad6c\ub294 30\ubbf8\ud130 \ucf54\uc2a4\uc5d0\uc11c \uc9c4\ud589\ub418\uc5c8\uc9c0\ub9cc \ub098\uc911\uc5d0 \uae30\uc874 25\ubbf8\ud130 \ucf54\uc2a4\ub85c \ub2e4\uc2dc \ub3cc\uc544\uac14\uc2b5\ub2c8\ub2e4. 2005\ub144 \uaddc\uce59\uc774 \ubcc0\uacbd\ub418\uba74\uc11c \uc218\ube44\ud300\uc774 \ud544\ub4dc \uc120\uc218\uac00 \uacbd\uae30 \ubc16\uc73c\ub85c \ud301\uc73c\ub85c \uacf5\uc744 \ube7c\ub294 \uacbd\uc6b0 \uacf5\uc744 \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 2008\ub144 \uacf5\uaca9 \uc120\uc218\ub4e4\uc740 5\ubbf8\ud130 \ub9c8\ucee4 \ubc16\uc5d0 \uc788\uc744 \uacbd\uc6b0 \ud30c\uc6b8\uc744 \ub2f9\ud55c \uc9c1\ud6c4 \ubc14\ub85c \uc29b\uc744 \ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ub0b4\ud138\ub9ac \uace8\ub2e4\uc758 \ud1b5\ucc30\ub825<\/h2>\n\n

\uc218\uad6c\uc5d0\uc11c \ub450 \ubc88\uc758 \uc62c\ub9bc\ud53d \uba54\ub2ec\ub9ac\uc2a4\ud2b8\uc778 \ub0b4\ud138\ub9ac \uace8\ub2e4\uac00 \uc774 \uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \ud1b5\ucc30\ub825\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uac01 \uc0c1\ud669\uc744 \ube60\ub974\uac8c \ud310\ub3c5\ud558\uace0 \uac8c\uc784\uc758 \uc2e0\uccb4\uc801\uc778 \uc694\uad6c \uc0ac\ud56d\uc5d0 \uc801\uc751\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uace8\ub2e4\ub294 \uc62c\ub9bc\ud53d \uc5ec\uc815\uc5d0\uc11c \uac1c\ub9c9\uc2dd\uacfc \uba54\ub2ec \uc5f0\ub2e8\uc5d0 \uc624\ub978 \uac83\uc744 \uc78a\uc9c0 \ubabb\ud560 \uc21c\uac04\uc73c\ub85c \ubb18\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc218\uad6c \uc804\ub7b5 \uc774\ud574\ud558\uae30<\/h2>\n\n

\uc218\uad6c\uc5d0\ub294 \uacf5\uaca9 \ubc0f \uc218\ube44 \uc804\ub7b5\uc774 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uacf5\uaca9 \uc2dc \uc120\uc218\ub4e4\uc740 \ud134\uacfc \uac19\uc740 \uae30\ub3d9\uc744 \uc0ac\uc6a9\ud558\uc5ec \uace8 \ucc2c\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c \uacf5\uc744 \ucd5c\uc801\uc758 \uc704\uce58\uc5d0 \uc788\ub294 \uc120\uc218\uc5d0\uac8c \ud328\uc2a4\ud560 \uc218 \uc788\ub3c4\ub85d \ud6a8\uacfc\uc801\uc73c\ub85c \uc758\uc0ac \uc18c\ud1b5\ub3c4 \ud569\ub2c8\ub2e4. \uc218\ube44\uc5d0\uc11c \uc120\uc218\ub4e4\uc740 \uc29b\uc744 \ucc28\ub2e8\ud558\uace0, \uacf5\uc744 \ud6d4\uce58\uace0, \uc2a4\ud134\ud2b8\ub098 \uac2d\uc744 \uc0ac\uc6a9\ud558\uc5ec \uacf5\uaca9\uc218\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucda4\uc73c\ub85c\uc368 \uc0c1\ub300 \ud300\uc758 \ub4dd\uc810\uc744 \ub9c9\uae30 \uc704\ud574 \ud611\ub825\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc218\uad6c\uc5d0\uc11c \uace8 \ub123\uae30<\/h2>\n\n

\uc218\uad6c\uc5d0\uc11c \uace8\uc740 \uacf5\uc744 \uace8 \uc548\uc73c\ub85c \ub123\uc5b4\uc11c \ud569\ub2c8\ub2e4. \uc120\uc218\ub4e4\uc740 \uace8\ud0a4\ud37c\uc758 \uba38\ub9ac \uc704\ub85c \uc9c1\uc811 \ub4e4\uc5b4\uac00\ub294 “\ub3c4\ub11b” \ub610\ub294 “\ubc84\ub2c8”\ub97c \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc29b\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uaca9 \uc120\uc218\ub294 \uace8 \uae30\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc29b\uacfc \ud328\uc2a4\uc5d0 \ub2a5\uc219\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

\uc62c\ub9bc\ud53d\uc758 \uc218\uad6c<\/h2>\n\n

\uc218\uad6c\ub294 \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \ub0b4\ud138\ub9ac \uace8\ub2e4\ub294 \ub450 \ubc88\uc758 \uc62c\ub9bc\ud53d\uc5d0 \ucc38\uac00\ud558\uc5ec 2004\ub144 \uc544\ud14c\ub124\uc5d0\uc11c \ub3d9\uba54\ub2ec\uc744, 2008\ub144 \ubca0\uc774\uc9d5\uc5d0\uc11c \uc740\uba54\ub2ec\uc744 \ub544\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc62c\ub9bc\ud53d\uc744 \uc790\uc2e0\uc758 \ucee4\ub9ac\uc5b4\uc758 \uc815\uc810\uc774\uc790 \uc218\uad6c\uc5d0 \ud544\uc694\ud55c \ub178\uace0\uc640 \ud5cc\uc2e0\uc758 \uc99d\uac70\ub85c \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc218\uad6c\ub97c \uc774\ud574\ud558\uae30 \uc704\ud55c \ub0b4\ud138\ub9ac \uace8\ub2e4 \uac00\uc774\ub4dc \uc7a5\ube44 \uc218\uad6c\ub294 “\ud0f1\ud06c” \ub610\ub294 “\ucf54\uc2a4”\ub77c\uace0 \ud558\ub294 \uc218\uc601\uc7a5\uc5d0\uc11c \ud569\ub2c8\ub2e4. \uc218\uc601\uc7a5 \uc591\ucabd \ub05d\uc5d0\ub294 \uac00\ub85c 3\ubbf8\ud130, \uc138\ub85c 0.9\ubbf8\ud130 \ud06c\uae30\uc758 \ud50c\ub85c\ud305 \uace8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc218\ub4e4\uc740 \uadc0\ub97c \ub36e\uace0 \ud300 \uc0c9\uc0c1\uacfc…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1465,1467,1468,1464,1466,1469],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-natalie-golda","tag-rules","tag-strategies","tag-water-polo","tag-olympics","tag-scoring"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}