{"id":6627,"date":"2020-11-07T02:04:57","date_gmt":"2020-11-07T02:04:57","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6627"},"modified":"2020-11-07T02:04:57","modified_gmt":"2020-11-07T02:04:57","slug":"cold-plunge-tubs-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/health-and-fitness\/cold-plunge-tubs-guide\/","title":{"rendered":"\ucc2c\ubb3c \uc695\uc870: \ucd5c\uc801\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870: \ucd5c\uc801\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n\n<h2 class=\"wp-block-heading\">\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \ud14c\ub77c\ud53c \uc774\ud574\ud558\uae30<\/h2>\n\n<p>\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \ud14c\ub77c\ud53c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc218\ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc778\ud574 \uc778\uae30\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5a5\uc0c1\ub41c \ud68c\ubcf5:<\/strong> \ucc28\uac00\uc6b4 \ubb3c\uc740 \uc5fc\uc99d\uacfc \uadfc\uc721 \ud1b5\uc99d\uc744 \uc904\uc5ec \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ucc28\uac00\uc6b4 \ubb3c \uc695\uc870\ub294 &#8220;\uc2f8\uc6c0 \ub610\ub294 \ub3c4\uc8fc&#8221; \ubc18\uc751\uc744 \uc720\ubc1c\ud55c \ud6c4 \uc9c4\uc815 \ud6a8\uacfc\ub97c \uc8fc\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uc644\ud654:<\/strong> \ucc28\uac00\uc6b4 \ubb3c\uc740 \ud1b5\uc99d \uc218\uc6a9\uccb4\ub97c \ub9c8\ube44\uc2dc\ucf1c \ubd88\ud3b8\ud568\uc73c\ub85c\ubd80\ud130 \uc77c\uc2dc\uc801\uc778 \uc644\ud654\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc21c\ud658 \uac15\ud654:<\/strong> \ucc28\uac00\uc6b4 \ubb3c\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc695\uc870\uc5d0\uc11c \ub098\uc62c \ub54c \ubab8\ud1b5\uc73c\ub85c\uc758 \ud608\ub958\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc62c\ubc14\ub978 \ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \uc120\ud0dd\ud558\uae30<\/h2>\n\n<p>\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e4\uc74c \uc694\uc778\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud06c\uae30 \ubc0f \uc6a9\ub7c9:<\/strong> \uc2e0\uc7a5\uacfc \uc6d0\ud558\ub294 \uc7a0\uae40 \uc790\uc138\uc5d0 \ub9de\ub294 \uc695\uc870 \ud06c\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc628\ub3c4 \ubc94\uc704:<\/strong> \uc628\ub3c4\ub97c \uc120\ud638\ub3c4\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ud654\uc528 36~60\ub3c4\uae4c\uc9c0 \uc628\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc695\uc870\ub97c \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc678\ubd80 \ucc0c\ud130:<\/strong> \uc678\ubd80 \ucc0c\ud130\ub294 \uc77c\uad00\ub41c \ub0c9\uac01 \uc2dc\uc2a4\ud15c\uc744 \uc81c\uacf5\ud558\uc5ec \ubb3c\uc744 \uc6d0\ud558\ub294 \uc628\ub3c4\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uccb4 \uc138\ucc99 \uae30\ub2a5:<\/strong> \uc77c\ubd80 \uc695\uc870\uc5d0\ub294 \uc190\uc26c\uc6b4 \uc720\uc9c0 \uad00\ub9ac\ub97c \uc704\ud55c \ub0b4\uc7a5\ub41c \uc5ec\uacfc \uc2dc\uc2a4\ud15c, \uc790\uc678\uc120 \uc0b4\uade0 \ubc0f \uc21c\ud658 \ud38c\ud504\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\ub2f9\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ucd5c\uace0\uc758 \ucc28\uac00\uc6b4 \ubb3c \uc695\uc870<\/h2>\n\n<p><strong>\uc804\ubc18\uc801\uc73c\ub85c \ucd5c\uace0:<\/strong> Plunge Standard Cold Plunge Tub<\/p>\n\n<p>\uc774 \uc138\ub828\ub418\uace0 \ub3c5\ub9bd\uc801\uc778 \uc695\uc870\ub294 \ub6f0\uc5b4\ub09c \ub0c9\uac01, \uc0b4\uade0 \ubc0f \uc5ec\uacfc \uc2dc\uc2a4\ud15c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc640 \uc2e4\uc678 \ubaa8\ub450\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc2e4\uc678\uc5d0\uc11c \ucd5c\uace0:<\/strong> Ice Barrel Cold Therapy Training Tool<\/p>\n\n<p>\uc774 \ub0b4\uad6c\uc131 \uc788\uace0 \uac00\ubcbc\uc6b4 \uc695\uc870\ub294 \uc2e4\uc678 \uc0ac\uc6a9\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ubb3c\uc744 \uc2dd\ud788\ub824\uba74 \uc5bc\uc74c\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uc608\uc0b0 \uce5c\ud654\uc801\uc778 \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc608\uc0b0\uc5d0 \uac00\uc7a5 \uc801\ud569:<\/strong> Plunge Lab Ice Bath Tub XL<\/p>\n\n<p>\uc774 \ud33d\ucc3d\uc2dd \ud734\ub300\uc6a9 \uc695\uc870\ub294 \uc608\uc0b0\uc774 \uc801\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc640 \uc2e4\uc678 \ubaa8\ub450\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 5\uacb9\uc758 \ub2e8\uc5f4 \uc2dc\uc2a4\ud15c\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc2e4\ub0b4\uc5d0\uc11c \ucd5c\uace0:<\/strong> Ice Barrel 300<\/p>\n\n<p>\uc774 \uc18c\ud615 \ub2e8\uc5f4 \uc695\uc870\ub294 \uc2e4\ub0b4 \uc0ac\uc6a9\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc1c\uc790\uad6d\uc774 \uc791\uace0 \ud3b8\uc548\ud55c \uc7a0\uae40 \uacbd\ud5d8\uc744 \uc704\ud55c \ub0b4\uc7a5 \uc2dc\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ucd94\uc704\/\ub354\uc704\uc5d0 \ucd5c\uace0:<\/strong> Edge Theory Labs Tub Elite<\/p>\n\n<p>\uc774 \ub2e4\ubaa9\uc801 \uc695\uc870\ub294 \ucc28\uac00\uc6b4 \uc695\uc870\uc640 \uc628\uc218 \uc695\uc870\uc758 \uc774\uc810\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ube60\ub974\uac8c \uac00\uc5f4 \ubc0f \ub0c9\uac01\ud558\ub294 \uc678\ubd80 \ucc0c\ud130\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ud33d\ucc3d\uc2dd\uc5d0\uc11c \ucd5c\uace0:<\/strong> The Pod Company The Ice Pod<\/p>\n\n<p>\uc774 \ud33d\ucc3d\uc2dd \uc695\uc870\ub294 \uc124\uce58\uc640 \ubcf4\uad00\uc774 \uc27d\uc2b5\ub2c8\ub2e4. \uc804\uae30\uac00 \ud544\uc694 \uc5c6\uc73c\uba70 \ubb3c\uc744 \uc2dd\ud788\ub824\uba74 \uc5bc\uc74c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uacf5\uac04\uc774 \uc81c\ud55c\ub41c \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ud0a4 \ud070 \uc0ac\ub78c\uc5d0\uac8c \ucd5c\uace0:<\/strong> Plunge All In<\/p>\n\n<p>\uc774 \ub113\uc740 \uc695\uc870\ub294 \ud0a4 \ud070 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dc\uc6d0\ud558\uace0 \uce58\ub8cc\uc801\uc778 \ucc28\uac00\uc6b4 \uc695\uc870\ub97c \ubcf4\uc7a5\ud558\ub294 \uace0\uae09 \ub0c9\uac01 \ubc0f \uc5ec\uacfc \uc2dc\uc2a4\ud15c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc790\uac00 \uc138\ucc99\uc5d0 \ucd5c\uace0:<\/strong> Hydragun Supertub<\/p>\n\n<p>\uc774 \uc695\uc870\ub294 \ud3ec\uad04\uc801\uc778 3\ub2e8\uacc4 \uc0b4\uade0 \uc2dc\uc2a4\ud15c\uacfc \uc5ec\uacfc \uc2dc\uc2a4\ud15c\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc720\uc9c0 \uad00\ub9ac\uac00 \uc27d\uace0 \uc704\uc0dd\uc801\uc778 \ucc28\uac00\uc6b4 \uc695\uc870 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n<p><strong>\uc0ac\uce58\ud488\uc5d0 \ucd5c\uace0:<\/strong> Renu Therapy Cold Stoic Standard<\/p>\n\n<p>\uc774 \uace0\uae09 \uc695\uc870\ub294 \ub9de\ucda4\ud615 \uc0c9\uc0c1\uacfc \ub9c8\uac10 \ucc98\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc131\uacfc \ub6f0\uc5b4\ub09c \uc218\uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \uace0\uae09 \ub0c9\uac01\uae30 \ubc0f \uc5ec\uacfc \uc2dc\uc2a4\ud15c\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n<p><strong>\ub514\uc790\uc778\uc5d0 \ucd5c\uace0:<\/strong> Nordic Wave The Viking<\/p>\n\n<p>\uc774 \ubbf8\uc801\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc695\uc870\ub294 \ucef4\ud329\ud2b8\ud558\uace0 \ud604\ub300\uc801\uc778 \ub514\uc790\uc778\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uc808\uc5f0 \uc5f4\uac00\uc18c\uc131 \ud50c\ub77c\uc2a4\ud2f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc751\uacb0\uacfc \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \uc0ac\uc6a9 \ubc29\ubc95<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc810\uc9c4\uc801\uc778 \uce68\uc218\ub85c \uc2dc\uc791\ud558\uc138\uc694: \ud654\uc528 50~60\ub3c4\uc758 \uc218\uc628\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc775\uc219\ud574\uc9c0\uba74\uc11c \uc810\ucc28 \uc628\ub3c4\ub97c \ub0ae\ucd94\uc138\uc694.<\/li>\n<li>\ucd94\uc704\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04 \uc81c\ud55c\ud558\uae30: \ucc98\uc74c\uc5d0\ub294 2~4\ubd84\uac04 \ubab8\uc744 \ub2f4\uadf8\uace0 \ud3b8\uc548\ud574\uc9c0\uba74 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\uc695\uc870\uc5d0\uc11c \ub098\uc628 \ud6c4 \ubab8\uc744 \ud480\uae30: \ucc28\uac00\uc6b4 \ubb3c\uc5d0\uc11c \ub098\uc640\uc11c \uc218\uac74\uc73c\ub85c \ubab8\uc744 \uac10\uc2f8\uac70\ub098 \ub530\ub73b\ud55c \uc0e4\uc6cc\ub97c \ud558\uc5ec \ucc9c\ucc9c\ud788 \ubab8\uc744 \ud478\uc138\uc694.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc720\uc9c0 \uad00\ub9ac \ud301<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc218\uc9c8 \uc720\uc9c0: \uc81c\uc870\uc5c5\uccb4\uac00 \uad8c\uc7a5\ud558\ub294 \uc138\ucc99 \uc6a9\uc561\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc695\uc870\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc138\ucc99\ud558\uc138\uc694.<\/li>\n<li>\ubb3c \uc21c\ud658 \uc720\uc9c0\ud558\uae30: \ud38c\ud504\ub098 \uc5ec\uacfc \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb3c\uc744 \uc6c0\uc9c1\uc774\uace0 \ubc15\ud14c\ub9ac\uc544\uac00 \uc790\ub77c\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc218\uc628 \ubaa8\ub2c8\ud130\ub9c1: \uc628\ub3c4\uacc4\ub098 \uc695\uc870\uc758 \ub0b4\uc7a5 \uc628\ub3c4 \uc870\uc808\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\uc628\uc774 \uc6d0\ud558\ub294 \ubc94\uc704 \ub0b4\uc5d0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubb3c \uc695\uc870: \ucd5c\uc801\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc \ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \ud14c\ub77c\ud53c \uc774\ud574\ud558\uae30 \ucc28\uac00\uc6b4 \ubb3c \uc695\uc870 \ud14c\ub77c\ud53c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc740&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[11063,3882,11062,4926,1125],"class_list":["post-6627","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","tag-inflammation-reduction","tag-stress-relief","tag-cold-plunge-therapy","tag-recovery","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/6627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=6627"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/6627\/revisions"}],"predecessor-version":[{"id":6628,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/6627\/revisions\/6628"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=6627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=6627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=6627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}