{"id":7137,"date":"2023-12-20T17:10:49","date_gmt":"2023-12-20T17:10:49","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=7137"},"modified":"2023-12-20T17:10:49","modified_gmt":"2023-12-20T17:10:49","slug":"charlene-petitjean-barkulis-empowering-women-in-motherhood","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/life\/family\/charlene-petitjean-barkulis-empowering-women-in-motherhood\/","title":{"rendered":"\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4: \ubaa8\uc131 \uc18d \uc5ec\uc131\ub4e4\uc758 \uac15\ub825\ud55c \ubaa9\uc18c\ub9ac"},"content":{"rendered":"

\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4: \ubaa8\uc131 \uc18d \uc5ec\uc131\uc744 \uc704\ud55c \ud5cc\uc2e0\uc801\uc778 \uc639\ud638\uc790<\/h2>\n\n

\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4 \uc18c\uac1c<\/h2>\n\n

\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4\ub294 \uc5ec\uc131\uc758 \ubaa8\uc131 \uc5ec\uc815 \uc804\ubc18\uc5d0 \uac78\uccd0 \ud798\uc744 \uc2e4\uc5b4\uc8fc\ub294 \uc720\uba85 \ud50c\ub7ab\ud3fc\uc778 \ub8e8\uc2dc \ub9ac\uc2a4\ud2b8\uc758 \uc874\uacbd\ubc1b\ub294 \ud3b8\uc9d1\uc7a5\uc785\ub2c8\ub2e4. \uac00\uce58 \uc788\uace0 \ub9e4\ub825\uc801\uc778 \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud558\ub824\ub294 \uadf8\ub140\uc758 \ubcc0\ud568\uc5c6\ub294 \ub178\ub825\uc740 \uadf8\ub140\ub97c \uc774 \ubd84\uc57c\uc758 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uad8c\uc704\uc790\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uae00\uc4f0\uae30 \uc804\ubb38\uc131<\/h2>\n\n

\uc0e4\ub97c\ub80c\uc758 \uae00\uc4f0\uae30 \uc2e4\ub825\uc740 Health Magazine, Well Rounded(\ud604\uc7ac Motherly)\uc640 \uac19\uc740 \ud3c9\ud310\uc774 \uc88b\uc740 \ucd9c\ud310\ubb3c\uc758 \ud398\uc774\uc9c0\ub97c \uc7a5\uc2dd\ud588\uc2b5\ub2c8\ub2e4. 2019\ub144 The Spruce\uc5d0 \ud569\ub958\ud55c \uc774\ub798\ub85c \uadf8\ub140\ub294 \ubd80\ubaa8\ub4e4\uc5d0\uac8c \uacf5\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ud1b5\ucc30\ub825 \uc788\ub294 \uae30\uc0ac\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uceec\ub7fc\ube44\uc544 \ub300\ud559\uad50 \uc5b8\ub860\ub300\ud559\uc6d0\uc758 \uc800\ub110\ub9ac\uc998 \uc11d\uc0ac \ud559\uc704\ub97c \ud3ec\ud568\ud55c \uadf8\ub140\uc758 \uc778\uc0c1\uc801\uc778 \ud559\uc5c5\uc801 \ubc30\uacbd\uc740 \uadf8\ub140\uc758 \ub6f0\uc5b4\ub09c \uae00\uc4f0\uae30 \ub2a5\ub825\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n\n

\uacbd\ud5d8<\/h2>\n\n

\uc0e4\ub97c\ub80c\uc740 \uae00\uc4f0\uae30 \uc804\ubb38\uc131\uc744 \ub118\uc5b4\uc11c \ub04a\uc784\uc5c6\uc774 \uc544\uc774\ub4e4\uacfc \ud648\ub370\ucf54\ub97c \uc704\ud55c \ucd5c\uc2e0 \ucd5c\uace0\uc758 \uc81c\ud488\uc744 \ucc3e\ub294 \uc5f4\ub82c\ud55c \uc1fc\ud551\u72c2\uc785\ub2c8\ub2e4. \uc2a4\ud0c0\uc77c\uacfc \uc2e4\uc6a9\uc131\uc5d0 \ub300\ud55c \uadf8\ub140\uc758 \ub0a0\uce74\ub85c\uc6b4 \uc548\ubaa9\uc740 \uac00\uc871 \uc0dd\ud65c\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uc81c\uc548\uc744 \uc81c\uacf5\ud558\ub294 \uadf8\ub140\uc758 \uae30\uc0ac\uc5d0 \ubc18\uc601\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. Everyday Health, Health Magazine, Well Rounded(Motherly\uc5d0 \uc778\uc218\ub428)\uc5d0 \uae30\uace0\ud55c \uac83\uc744 \ud3ec\ud568\ud558\uc5ec \uac70\uc758 20\ub144\uc5d0 \ub2ec\ud558\ub294 \uacbd\ub825\uc744 \ud1b5\ud574 \uadf8\ub140\ub294 \uc721\uc544 \ubc0f \uc8fc\ud0dd \uac1c\uc120 \ubd84\uc57c\uc5d0\uc11c \ub178\ub828\ud55c \uc804\ubb38\uac00\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uad50\uc721<\/h2>\n\n

\uc0e4\ub97c\ub80c\uc758 \ud559\ubb38\uc801 \uae30\ubc18 \ub610\ud55c \uc778\uc0c1\uc801\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uba85\ubb38 \uceec\ub7fc\ube44\uc544 \ub300\ud559\uad50 \uc5b8\ub860\ub300\ud559\uc6d0\uc5d0\uc11c \uc800\ub110\ub9ac\uc998 \uc11d\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5c4\uaca9\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \uadf8\ub140\uc5d0\uac8c \uace0\ud488\uc9c8 \ucf58\ud150\uce20\ub97c \uc81c\uc791\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubd84\uc11d \ubc0f \uc5f0\uad6c \uae30\uc220\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uadf8 \uc678 \uc8fc\ubaa9\ud560\ub9cc\ud55c \uc791\ud488<\/h2>\n\n

\uadf8\ub140\uc758 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc791\uc5c5\uc740 The Spruce\uc5d0 \uae30\uace0\ud55c \uac83 \uc774\uc0c1\uc73c\ub85c \ud655\uc7a5\ub429\ub2c8\ub2e4. \uc0e4\ub97c\ub80c\uc740 Motherly\uc5d0 “\uce90\uc2a4\ud37c\uac00 \uc5c4\ub9c8\ub4e4\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub9e4\ud2b8\ub9ac\uc2a4\uc778 5\uac00\uc9c0 \uc774\uc720”, “\ubd80\uac00\ubd80 \ud3ed\uc2a4 \uc720\ubaa8\ucc28 \ub9ac\ubdf0”, “\uc0b6\uc744 \ud3b8\ud558\uac8c \ud574\uc8fc\ub294 \uc5c4\ub9c8\uc758 7\uac00\uc9c0 \uc694\ub839”\uacfc \uac19\uc740 \uc0ac\ub824 \uae4a\uc740 \uae30\uc0ac\ub97c \uc37c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc0ac\ub294 \ub2e4\uc591\ud55c \uc721\uc544 \uc8fc\uc81c\ub97c \uba85\ud655\ud558\uace0 \uacf5\uac10\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ub2e4\ub8e8\ub294 \uadf8\ub140\uc758 \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n

The Spruce: \uc8fc\ud0dd \uac1c\uc120\uc744 \uc704\ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98<\/h2>\n\n

Dotdash Meredith \ube0c\ub79c\ub4dc\uc758 \uc77c\ubd80\ub85c The Spruce\ub294 \uc8fc\uc694 \uc8fc\ud0dd \uc6f9\uc0ac\uc774\ud2b8\ub85c \ubd80\uc0c1\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \ubaa9\ud45c\ub294 \ub3c5\uc790\ub4e4\uc774 \uafc8\uc758 \uc9d1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \uc2e4\uc81c\uc801\uc778 \ud301\uacfc \uc601\uac10\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9e4\ub2ec 3,200\ub9cc \uba85\uc5d0\uac8c \ub2e4\uac00\uac00\ub294 The Spruce\ub294 \uc8fc\ud0dd \uac1c\uc120 \uc560\ud638\uac00\uc640 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc790\ub8cc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc0e4\ub97c\ub80c\uc758 \ud3b8\uc9d1 \uc9c0\uce68\uacfc \uc6b0\uc218\uc131\uc5d0 \ub300\ud55c \uc57d\uc18d<\/h2>\n\n

The Spruce\uc5d0 \ub300\ud55c \uc0e4\ub97c\ub80c\uc758 \ud3b8\uc9d1 \uc9c0\uce68\uc740 \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub824\ub294 \uadf8\ub140\uc758 \ubcc0\ud568\uc5c6\ub294 \ub178\ub825\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \ubaa8\ub4e0 \uae30\uc0ac\uac00 \uc778\uc99d\ub41c \uc804\ubb38\uac00\uc5d0 \uc758\ud574 \uc791\uc131\ub418\ub3c4\ub85d \ud558\uc5ec \uacf5\uc720\ub41c \uc870\uc5b8\uc758 \uc2e0\ub8b0\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ud3b8\uc9d1\uc801 \uc6b0\uc218\uc131\uc5d0 \ub300\ud55c \uadf8\ub140\uc758 \ud5cc\uc2e0\uc740 \uadf8\ub140\uac00 \uc81c\uc791\ud558\ub294 \ubaa8\ub4e0 \uc791\ud488\uc5d0\uc11c \ubd84\uba85\ud788 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n\n

\uacb0\ub860<\/h2>\n\n

\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4\ub294 \ubaa8\uc131 \uc18d \uc5ec\uc131\uc744 \uc704\ud55c \uc9c4\uc815\ud55c \ucc54\ud53c\uc5b8\uc785\ub2c8\ub2e4. \ubd80\ubaa8\uc5d0\uac8c \ud798\uc744 \uc2e4\uc5b4\uc8fc\uace0 \uc9c0\uc9c0\uc801\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ub9cc\ub4dc\ub294 \uadf8\ub140\uc758 \uc5f4\uc815\uc740 \uadf8\ub140\uc758 \ub6f0\uc5b4\ub09c \uae00\uc4f0\uae30, \uae4a\uc740 \uc804\ubb38\uc131, \uadf8\ub9ac\uace0 \uac00\uc871\uc744 \uc704\ud55c \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\ub824\ub294 \uadf8\ub140\uc758 \ud5cc\uc2e0\uc5d0\uc11c \ubd84\uba85\ud558\uac8c \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4: \ubaa8\uc131 \uc18d \uc5ec\uc131\uc744 \uc704\ud55c \ud5cc\uc2e0\uc801\uc778 \uc639\ud638\uc790 \uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4 \uc18c\uac1c \uc0e4\ub97c\ub80c \uc058\ub760\uc7a5-\ubc14\ud058\ub9ac\uc2a4\ub294 \uc5ec\uc131\uc758 \ubaa8\uc131 \uc5ec\uc815 \uc804\ubc18\uc5d0 \uac78\uccd0 \ud798\uc744 \uc2e4\uc5b4\uc8fc\ub294 \uc720\uba85 \ud50c\ub7ab\ud3fc\uc778 \ub8e8\uc2dc \ub9ac\uc2a4\ud2b8\uc758 \uc874\uacbd\ubc1b\ub294 \ud3b8\uc9d1\uc7a5\uc785\ub2c8\ub2e4. \uac00\uce58 \uc788\uace0 \ub9e4\ub825\uc801\uc778 \ucf58\ud150\uce20\ub97c…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[4706,594,4707,11608,8820],"class_list":["post-7137","post","type-post","status-publish","format-standard","hentry","category-family","tag-motherhood","tag-womens-empowerment","tag-parenting","tag-parenting-advice","tag-home-improvement"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/7137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=7137"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/7137\/revisions"}],"predecessor-version":[{"id":7138,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/7137\/revisions\/7138"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=7137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=7137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=7137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}