{"id":8692,"date":"2021-04-07T12:55:41","date_gmt":"2021-04-07T12:55:41","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8692"},"modified":"2021-04-07T12:55:41","modified_gmt":"2021-04-07T12:55:41","slug":"the-ultimate-guide-to-getting-your-best-sleep-ever","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/life\/wellness\/the-ultimate-guide-to-getting-your-best-sleep-ever\/","title":{"rendered":"\ucd5c\uace0\uc758 \uc218\uba74\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ucd5c\uace0\uc758 \uc218\uba74\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc<\/h2>\n\n<p>\uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0\uac00\uc694? \uac71\uc815\ub9c8\uc138\uc694. \ub9e4\ub144 \uc218\ubc31\ub9cc \uba85\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4! \uc774 \ud301\uc744 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class=\"wp-block-heading\">\uc801\ud569\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud55c \ud301:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc2e0\uccb4 \uc720\ud615\uc744 \uace0\ub824\ud558\uc138\uc694. \uacfc\uccb4\uc911\uc774\uac70\ub098 \ube44\ub9cc\uc778 \uacbd\uc6b0 \ub9c8\ub978 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub2e8\ub2e8\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uac00 \ud544\uc694\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc2a4\ud0c0\uc77c\uc744 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc606\uc73c\ub85c \uc790\ub294 \uc0ac\ub78c\uc740 \ubab8\uc5d0 \uc798 \ubc00\ucc29\ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub9e4\ud2b8\ub9ac\uc2a4\uac00 \ud544\uc694\ud55c \ubc18\uba74, \ub4f1\uc744 \ub300\uace0 \uc790\ub294 \uc0ac\ub78c\uc740 \ub4f1\uc744 \uc9c0\uc9c0\ud560 \ub9cc\ud07c \ub2e8\ub2e8\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uae30 \uc804\uc5d0 \ub2e4\uc591\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc9c1\uc811 \uc368 \ubcf4\uc138\uc694. \uac01 \ub9e4\ud2b8\ub9ac\uc2a4\uc5d0 \ucd5c\uc18c 10\ubd84\uac04 \ub204\uc6cc\uc11c \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2\uc77c\ucc28: \uc218\uba74 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc2dc\ud2b8 \uc120\ud0dd\ud558\uae30<\/h3>\n\n<p>\uc2dc\ud2b8\ub294 \uc218\uba74\uc758 \ud3b8\uc548\ud568\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc801\ud569\ud55c \uc2dc\ud2b8\ub294 \uc5ec\ub984\uc5d0\ub294 \uc2dc\uc6d0\ud558\uace0 \uaca8\uc6b8\uc5d0\ub294 \ub530\ub73b\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84\uc744 \ud761\uc218\ud558\uc5ec \uac74\uc870\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc801\ud569\ud55c \uc2dc\ud2b8\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud55c \ud301:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uba74\uc774\ub098 \ub9b0\ub128\ucc98\ub7fc \ud1b5\uae30\uc131 \uc788\ub294 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc2dc\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ub365\uac8c \uc790\ub294 \uacbd\uc6b0, \ud37c\ucf00\uc77c\uc774\ub098 \uc0c8\ud2f4\ucc98\ub7fc \uac00\ubcbc\uc6b4 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc2dc\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ucda5\uac8c \uc790\ub294 \uacbd\uc6b0, \ud50c\ub780\ub12c\uc774\ub098 \uc800\uc9c0\ucc98\ub7fc \ubb34\uac70\uc6b4 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc2dc\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3\uc77c\ucc28: \uc544\ub291\ud55c \ub808\uc774\uc5b4 \ub9cc\ub4e4\uae30<\/h3>\n\n<p>\uc774\ubd88\uc774\ub098 \ud138\uc774 \ub9ce\uc740 \ub2f4\uc694\ub294 \uce68\ub300\uc5d0 \ub530\ub73b\ud568\uacfc \ud3b8\uc548\ud568\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc7a0\ub4e4\uace0 \uc7a0\uc790\ub294 \uac83\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc801\ud569\ud55c \uc774\ubd88\uc774\ub098 \ub2f4\uc694\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud55c \ud301:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uce68\ub300 \ud06c\uae30\uc5d0 \ub9de\ub294 \uc774\ubd88\uc774\ub098 \ub2f4\uc694\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uba74\uc774\ub098 \uae43\ud138\ucc98\ub7fc \ud1b5\uae30\uc131 \uc788\ub294 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc774\ubd88\uc774\ub098 \ub2f4\uc694\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ub365\uac8c \uc790\ub294 \uacbd\uc6b0, \uac00\ubcbc\uc6b4 \uc774\ubd88\uc774\ub098 \ub2f4\uc694\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ucda5\uac8c \uc790\ub294 \uacbd\uc6b0, \ub354 \ubb34\uac70\uc6b4 \uc774\ubd88\uc774\ub098 \ub2f4\uc694\ub97c 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\ub354\uc6b4 \ubc24\uc5d0 \uc2dc\uc6d0\ud558\uac8c \uc9c0\ub0b4\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\ub354\uc6b4 \ubc24\uc5d0 \uc2dc\uc6d0\ud558\uac8c \uc9c0\ub0b4\uae30 \uc704\ud55c \ud301:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\uc2dc\uc6d0\ud558\uac8c \ud574\uc8fc\ub294 \ub9e4\ud2b8\ub9ac\uc2a4 \ud328\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc120\ud48d\uae30\ub098 \uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc790\uae30 \uc804\uc5d0 \uc2dc\uc6d0\ud55c \uc0e4\uc6cc\ub97c \ud558\uc138\uc694.<\/li>\n<li>\ub290\uc2a8\ud558\uace0 \ud1b5\uae30\uc131 \uc788\ub294 \uc637\uc744 \uc785\uc73c\uc138\uc694.<\/li>\n<li>\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">6\uc77c\ucc28: \ub354\uc6b1 \ube60\ub974\uac8c \uc7a0\ub4e4\uae30<\/h3>\n\n<p>\uc7a0\ub4e4\uae30 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\uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uace0\uc758 \uc218\uba74\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0\uac00\uc694? \uac71\uc815\ub9c8\uc138\uc694. \ub9e4\ub144 \uc218\ubc31\ub9cc \uba85\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4! \uc774 \ud301\uc744 \ub530\ub974\uba74 \ub354 \ub098\uc740 \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0 \uc218\uba74\uc758 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