{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"\uc2a4\uc2a4\ub85c \ub9cc\ub4dc\ub294 \uc2a4\ud0e0\ub529 \ucc45\uc0c1: \ub098\ub9cc\uc758 \uc778\uccb4 \uacf5\ud559\uc801 \uc791\uc5c5 \uacf5\uac04 \ub9cc\ub4e4\uae30 \uc885\ud569 \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY \uc2a4\ud0e0\ub529 \ucc45\uc0c1: \uc9c1\uc811 \ub9cc\ub4dc\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uc5c5\ubb34 \uacf5\uac04\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n\n<h2 class=\"wp-block-heading\">\uc11c\ub860<\/h2>\n\n<p>\uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc740 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\uba70, \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \uc810\uc810 \ub354 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744 \uc81c\uc791\ud558\uba74 \ube44\uc6a9\uc744 \uc808\uac10\ud558\uace0 \ud2b9\uc815 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub9de\uac8c \ub9de\ucda4 \uc124\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc\ub294 \uc9c1\uc811 \ub9cc\ub4dc\ub294 DIY \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744 \ub9cc\ub4dc\ub294 \ub2e8\uacc4\ubcc4 \uc9c0\uce68, \ub514\uc790\uc778 \uc544\uc774\ub514\uc5b4, \uc608\uc0b0 \uce5c\ud654\uc801\uc778 \uc635\uc158\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc758 \uc774\uc810<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uac1c\uc120\ub41c \uc790\uc138:<\/strong> \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc740 \uace7\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640 \ud5c8\ub9ac\uc640 \ubaa9\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c:<\/strong> \uc11c \uc788\ub294 \uc790\uc138\ub294 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub35c\uc5b4\uc8fc\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1:<\/strong> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc740 \uc9d1\uc911\ub825\uacfc \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uac1c\uc120\ud558\uc5ec \uc0dd\uc0b0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub85c\ub9ac \ub354 \ub9ce\uc774 \uc18c\ubaa8:<\/strong> \uc11c \uc788\ub294 \uc790\uc138\ub294 \uc549\uc544 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc720\ud615<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\uc815 \ub192\uc774 \uc2a4\ud0e0\ub529 \ucc45\uc0c1:<\/strong> \uc774 \ucc45\uc0c1\uc740 \uc870\uc808\ud560 \uc218 \uc5c6\ub294 \uace0\uc815 \ub192\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc808\uc2dd \ub192\uc774 \uc2a4\ud0e0\ub529 \ucc45\uc0c1:<\/strong> \uc774 \ucc45\uc0c1\uc740 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub9de\uac8c \ucc45\uc0c1 \ub192\uc774\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ub3d9 \uc2a4\ud0e0\ub529 \ucc45\uc0c1:<\/strong> \uc804\ub3d9 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc740 \uc804\ub3d9\uc2dd \ubaa8\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucc45\uc0c1 \ub192\uc774\ub97c \uc870\uc808\ud558\uc5ec \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc804\ud658\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">DIY \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \ud504\ub85c\uc81d\ud2b8<\/h2>\n\n<h2 class=\"wp-block-heading\">1. \uac04\ub2e8\ud55c \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uac1c\uc870<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>\ud45c\uc900 \ucc45\uc0c1<\/li>\n<li>\ub098\ubb34 \ub610\ub294 \uae08\uc18d \ub2e4\ub9ac<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>\ucc45\uc0c1\uc5d0\uc11c \uae30\uc874 \ub2e4\ub9ac\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub86d\uace0 \ub354 \uae34 \ub2e4\ub9ac\ub97c \ucc45\uc0c1\uc5d0 \ubd80\ucc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc45\uc0c1 \ub192\uc774\ub97c \uc6d0\ud558\ub294 \uc218\uc900\uc73c\ub85c \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. IKEA Hemnes \ub4dc\ub808\uc11c \uc2a4\ud0e0\ub529 \ucc45\uc0c1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>IKEA Hemnes \ub4dc\ub808\uc11c<\/li>\n<li>\ud310\uc790 \ub610\ub294 \ud569\ud310<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>\ud310\uc790 \ub610\ub294 \ud569\ud310\uc744 \ub4dc\ub808\uc11c \uc704\uc5d0 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub098\uc0ac \ub610\ub294 \ube0c\ub798\ud0b7\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud310\uc790\ub97c \ub4dc\ub808\uc11c\uc5d0 \uace0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub4dc\ub808\uc11c \uc11c\ub78d\uc744 \uc218\ub0a9\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY \uc870\uc808\uc2dd \ub192\uc774 \uc2a4\ud0e0\ub529 \ucc45\uc0c1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>2&#215;4 \ub610\ub294 4&#215;4<\/li>\n<li>\ud569\ud310 \ub610\ub294 MDF<\/li>\n<li>\ub098\uc0ac<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>2&#215;4 \ub610\ub294 4&#215;4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud50c\ub7ab\ud3fc\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ud569\ud310 \ub610\ub294 MDF\ub97c \ud50c\ub7ab\ud3fc \uc704\uc5d0 \ubd80\ucc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\ub9ac\ud568\uc744 \uc704\ud574 \ud0a4\ubcf4\ub4dc \ud2b8\ub808\uc774\uc640 \ub9c8\uc6b0\uc2a4 \ud50c\ub7ab\ud3fc\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. \ucc45\uc7a5\uc774 \ubcc0\uc2e0\ud55c \uc2a4\ud0e0\ub529 \ucc45\uc0c1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>\ucc45\uc7a5<\/li>\n<li>\uc120\ubc18 \ube0c\ub798\ud0b7<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>\ucc45\uc7a5\uc5d0\uc11c \uc704\ucabd \uc120\ubc18\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc791\uc5c5 \ud45c\uba74\uc744 \uc704\ud55c \ud50c\ub7ab\ud3fc\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc120\ubc18 \ube0c\ub798\ud0b7\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud50c\ub7ab\ud3fc\uc5d0 \ub7a9\ud1b1\uc774\ub098 \ubaa8\ub2c8\ud130\ub97c \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. 2X4 \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc124\uacc4\ub3c4<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>2&#215;4<\/li>\n<li>\ud569\ud310 \ub610\ub294 MDF<\/li>\n<li>\ub098\uc0ac<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>PeterPlanDIY\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc790\uc138\ud55c \uc124\uacc4\ub3c4\uc5d0 \ub530\ub77c \uacac\uace0\ud558\uace0 \ub2e4\ubaa9\uc801\uc758 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. 50\ub2ec\ub7ec\ub85c \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc81c\uc791\ubc95<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>\uacc4\ub2e8\uc2dd \uc2a4\ud0e0\ub4dc<\/li>\n<li>\ub098\uc0ac \ub610\ub294 \ubabb<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>\uc9c0\uce68\uc5d0 \ub530\ub77c \uacc4\ub2e8\uc2dd \uc2a4\ud0e0\ub4dc\ub97c \uc870\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacc4\ub2e8\uc2dd \uc2a4\ud0e0\ub4dc\ub97c \uae30\uc874 \ucc45\uc0c1 \uc704\uc5d0 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc548\uc815\uc131\uc744 \uc704\ud574 \uc2a4\ud0e0\ub4dc\ub97c \ucc45\uc0c1\uc5d0 \uace0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY \uc804\ub3d9 \uc2a4\ud0e0\ub529 \ucc45\uc0c1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7ac\ub8cc:<\/strong>\n<ul>\n<li>\uc804\ub3d9 \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \ud504\ub808\uc784<\/li>\n<li>\ud569\ud310 \ub610\ub294 MDF<\/li>\n<li>\ub098\uc0ac<\/li>\n<\/ul><\/li>\n<li><strong>\uc9c0\uce68:<\/strong>\n<ul>\n<li>\uc804\ub3d9 \uc2a4\ud0e0\ub529 \ucc45\uc0c1 \ud504\ub808\uc784\uc744 \uc870\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud569\ud310 \ub610\ub294 MDF\ub97c \ud504\ub808\uc784 \uc704\uc5d0 \ubd80\ucc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc81c\uc870\uc5c5\uccb4\uc758 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc804\ub3d9 \ubaa8\ud130\uc640 \uc81c\uc5b4\ud310\uc744 \uc5f0\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud0e0\ub529 \ucc45\uc0c1 \uc81c\uc791 \ud301<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud0a4 \uace0\ub824:<\/strong> \uc790\uc138\uc640 \ud3b8\uc548\ud568\uc744 \uae30\uc900\uc73c\ub85c \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc758 \uc774\uc0c1\uc801\uc778 \ud0a4\ub97c \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uace0\ud55c \uae30\ubc18 \uc120\ud0dd:<\/strong> \ucc45\uc0c1\uc758 \uc548\uc815\uc131\uacfc \ub0b4\uad6c\uc131\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \ub098\ubb34 \ub610\ub294 \uae08\uc18d\uacfc \uac19\uc740 \uacac\uace0\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\ub0a9 \uc194\ub8e8\uc158 \ucd94\uac00:<\/strong> \uc791\uc5c5 \uacf5\uac04\uc744 \uc815\ub9ac\ud558\ub824\uba74 \uc11c\ub78d, \uc120\ubc18, \ud0a4\ubcf4\ub4dc \ud2b8\ub808\uc774\ub97c \ud1b5\ud569\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud568\uc744 \uc704\ud55c \uc561\uc138\uc11c\ub9ac \uc0ac\uc6a9:<\/strong> \uc2a4\ud0e0\ub529 \uacbd\ud5d8\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud53c\ub85c \ubc29\uc9c0 \ub9e4\ud2b8, \ubc1c\ud310, \uc778\uccb4 \uacf5\ud559\uc801 \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n<p>\uc9c1\uc811 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744 \uc81c\uc791\ud558\ub294 \uac83\uc740 \uc778\uccb4 \uacf5\ud559\uc801\uc774\uace0 \uc0dd\uc0b0\uc801\uc778 \uc791\uc5c5 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \ubcf4\ub78c\ub418\uace0 \uc608\uc0b0 \uce5c\ud654\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0 \uc81c\uacf5\ub41c \ub2e8\uacc4\ubcc4 \uc9c0\uce68\uacfc \ub514\uc790\uc778 \uc544\uc774\ub514\uc5b4\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc694\uad6c \uc0ac\ud56d\uacfc \uc120\ud638\ub3c4\ub97c \ucda9\uc871\ud558\ub294 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744 \ub9de\ucda4 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc758 \uc774\uc810\uc744 \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc0dd\uc0b0\uc801\uc778 \uc5c5\ubb34 \ud658\uacbd\uc744 \ub204\ub9ac\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>DIY \uc2a4\ud0e0\ub529 \ucc45\uc0c1: \uc9c1\uc811 \ub9cc\ub4dc\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uc5c5\ubb34 \uacf5\uac04\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc \uc11c\ub860 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc740 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\uba70, \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \uc810\uc810 \ub354 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc2a4\ud0e0\ub529 \ucc45\uc0c1\uc744&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[147,5021,455,461,1761,11817],"class_list":["post-8722","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-health","tag-productivity","tag-standing-desks","tag-ergonomics","tag-diy","tag-home-office"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8723,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8723"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}