{"id":986,"date":"2021-11-04T06:08:24","date_gmt":"2021-11-04T06:08:24","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=986"},"modified":"2021-11-04T06:08:24","modified_gmt":"2021-11-04T06:08:24","slug":"ultra-marathons-impact-on-brain-and-body","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ko\/science\/health-and-fitness\/ultra-marathons-impact-on-brain-and-body\/","title":{"rendered":"\uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4: \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"

\uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4: \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n\n

\uc11c\ub860<\/h2>\n\n

\uc804\ud1b5\uc801\uc778 42km \ub9c8\ub77c\ud1a4 \uac70\ub9ac\ub97c \ud6e8\uc52c \ub118\uc5b4\uc11c\ub294 \uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uc740 \uc778\uccb4\uc5d0 \ub3c5\ud2b9\ud55c \uacfc\uc81c\ub97c \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub294 \uc218\ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uadf9\ud55c\uc758 \ub808\uc774\uc2a4\ub294 \ub610\ud55c \ub180\ub77c\uc6b4 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n\n

\ub3c5\uc77c \uc6b8\ub984 \ub300\ud559 \ubcd1\uc6d0 \uc5f0\uad6c\uc790\ub4e4\uc774 \uc2e4\uc2dc\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uc774 \ub1cc \uc6a9\uc801\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 64\uc77c, 4,500km\uc5d0 \ub2ec\ud558\ub294 \ud798\ub4e0 \ud2b8\ub79c\uc2a4\uc720\ub7fd \ud48b\ub808\uc774\uc2a4\uc5d0 \ucc38\uac00\ud55c 44\uba85\uc758 \uc8fc\uc790\ub97c \ucd94\uc801 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

MRI \uc2a4\uce94 \uacb0\uacfc 13\uba85\uc758 \uc8fc\uc790\ub294 \ub808\uc774\uc2a4 \uae30\uac04 \ub3d9\uc548 \ub1cc \uc6a9\uc801\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ucd95\uc740 \uc8fc\uc790\uac00 \uc7a5\uc2dc\uac04 \ub3d9\uc548 \uc624\ub85c\uc9c0 \uc804\uc9c4 \ub3d9\uc791\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud588\uae30 \ub54c\ubb38\uc5d0 \ub1cc\uac00 \uc790\uadf9\uc744 \ub35c \ubc1b\uc740 \uac83\uc5d0 \uae30\uc778\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uadf8\ub7ec\ub098 \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub610\ud55c \uc8fc\uc790\ub4e4\uc774 \ub808\uc774\uc2a4 \ud6c4 8\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc190\uc2e4\ub41c \ub1cc \uc6a9\uc801\uc744 \ud68c\ubcf5\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \ubcc0\ud654\uac00 \uc77c\uc2dc\uc801\uc774\uc9c0 \uc601\uad6c\uc801\uc774\uc9c0 \uc54a\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n\n

\ub1cc \ubcc0\ud654 \uc678\uc5d0\ub3c4 \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc8fc\uc790\uc758 \uad00\uc808\uacfc \uc5f0\uace8\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc57d 2,500km \uc9c0\uc810\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \uad00\uc808\uc758 \ub9c8\ubaa8\uc640 \uc190\uc0c1\uc744 \ub098\ud0c0\ub0b4\ub294 \uc5f0\uace8 \ud30c\uad34 \uc9d5\ud6c4\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc2dc\uc810\uc744 \uc9c0\ub098\uba74 \uc8fc\uc790\ub4e4\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc5f0\uace8\uc744 \uc7ac\uac74\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uc0dd\ub9ac\uc801 \uc801\uc751<\/h2>\n\n

\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc778\uccb4\uac00 \uadf9\uc2ec\ud55c \uc2e0\uccb4\uc801 \uacfc\uc81c\uc5d0 \uc801\uc751\ud558\ub294 \ub180\ub77c\uc6b4 \ub2a5\ub825\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \ub1cc \uc704\ucd95\uacfc \uad00\uc808 \uc190\uc0c1\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc8fc\uc790\ub4e4\uc740 \uc778\uc0c1\uc801\uc778 \ud68c\ubcf5 \ub2a5\ub825\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uac74\uac15 \uace0\ub824 \uc0ac\ud56d<\/h2>\n\n

\uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uc740 \uc0c1\ub2f9\ud55c \uc2e0\uccb4\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uadf9\ud55c\uc758 \ub808\uc774\uc2a4\uc640 \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uacfc \uacfc\uc81c\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uc790\ub294 \uc774\ucc98\ub7fc \ud798\ub4e0 \ud65c\ub3d9\uc5d0 \uc801\ud569\ud55c\uc9c0 \ud3c9\uac00\ud558\uae30 \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

\uc6b4\ub3d9\uacfc \ub1cc \uac74\uac15<\/h2>\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0 \uc218\ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uacfc \uac19\uc740 \uadf9\uc2ec\ud55c \uc6b4\ub3d9\uc740 \uc77c\uc2dc\uc801\uc778 \ub1cc \ubcc0\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n

\uacb0\ub860<\/h2>\n\n

\uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uc740 \uc778\uccb4\uc5d0 \uae30\ud68c\uc640 \uacfc\uc81c\ub97c \ubaa8\ub450 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub808\uc774\uc2a4\ub294 \ub3c5\ud2b9\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud558\uace0 \uad00\ub828\ub41c \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4 \ub2ec\ub9ac\uae30\uac00 \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc744 \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4: \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc11c\ub860 \uc804\ud1b5\uc801\uc778 42km \ub9c8\ub77c\ud1a4 \uac70\ub9ac\ub97c \ud6e8\uc52c \ub118\uc5b4\uc11c\ub294 \uc6b8\ud2b8\ub77c \ub9c8\ub77c\ud1a4\uc740 \uc778\uccb4\uc5d0 \ub3c5\ud2b9\ud55c \uacfc\uc81c\ub97c \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub294 \uc218\ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uadf9\ud55c\uc758 \ub808\uc774\uc2a4\ub294 \ub610\ud55c \ub180\ub77c\uc6b4 \uc0dd\ub9ac\uc801…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[2304,2305,2303,2308,2302,2306,2307],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","tag-body-adaptation","tag-physiological-changes","tag-brain-health","tag-science-of-running","tag-ultra-marathons","tag-extreme-exercise","tag-human-body"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/posts\/986\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ko\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}