{"id":14140,"date":"2021-01-19T22:08:08","date_gmt":"2021-01-19T22:08:08","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=14140"},"modified":"2021-01-19T22:08:08","modified_gmt":"2021-01-19T22:08:08","slug":"stress-and-biological-age-a-dynamic-relationship","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ro\/science\/health-and-wellness\/stress-and-biological-age-a-dynamic-relationship\/","title":{"rendered":"Stresul \u0219i v\u00e2rsta biologic\u0103: O rela\u021bie pe care o po\u021bi schimba"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Stresul \u0219i v\u00e2rsta biologic\u0103: O rela\u021bie dinamic\u0103<\/h2>\n\n<h2 class=\"wp-block-heading\">Ce este v\u00e2rsta biologic\u0103?<\/h2>\n\n<p>V\u00e2rsta biologic\u0103 se refer\u0103 la s\u0103n\u0103tatea \u0219i starea celulelor \u0219i ADN-ului din corpul t\u0103u. Este o m\u0103sur\u0103 a c\u00e2t de bine \u00eemb\u0103tr\u00e2ne\u0219te corpul t\u0103u \u00een compara\u021bie cu v\u00e2rsta ta cronologic\u0103 (num\u0103rul de ani pe care i-ai tr\u0103it). V\u00e2rsta biologic\u0103 poate fi mai mare sau mai mic\u0103 dec\u00e2t v\u00e2rsta cronologic\u0103, \u00een func\u021bie de factori precum stilul de via\u021b\u0103, alimenta\u021bia \u0219i stresul.<\/p>\n\n<h2 class=\"wp-block-heading\">Stresul \u0219i v\u00e2rsta biologic\u0103<\/h2>\n\n<p>Stresul poate avea un impact semnificativ asupra v\u00e2rstei biologice. C\u00e2nd experimentezi stres, corpul t\u0103u elibereaz\u0103 hormoni precum cortizolul \u0219i adrenalina. Ace\u0219ti hormoni pot deteriora ADN-ul \u0219i celulele, duc\u00e2nd la o cre\u0219tere a v\u00e2rstei biologice.<\/p>\n\n<h2 class=\"wp-block-heading\">Poate fi inversat\u0103 v\u00e2rsta biologic\u0103?<\/h2>\n\n<p>Un studiu recent sugereaz\u0103 c\u0103 v\u00e2rsta biologic\u0103 poate fi inversat\u0103 dup\u0103 ce un factor de stres dispare. Cercet\u0103torii au descoperit c\u0103 \u0219oarecii care au fost expu\u0219i la stres au avut o cre\u0219tere a v\u00e2rstei biologice, dar dup\u0103 ce stresul a fost eliminat, v\u00e2rsta lor biologic\u0103 a revenit la normal.<\/p>\n\n<h2 class=\"wp-block-heading\">Dovezi din studiile umane<\/h2>\n\n<p>Au fost observate constat\u0103ri similare \u0219i la oameni. De exemplu, un studiu a descoperit c\u0103 pacien\u021bii care au suferit o interven\u021bie chirurgical\u0103 major\u0103 au avut o v\u00e2rst\u0103 biologic\u0103 crescut\u0103 \u00een diminea\u021ba de dup\u0103 procedur\u0103, dar aceasta a revenit la nivelurile de dinaintea opera\u021biei \u00een c\u00e2teva zile.<\/p>\n\n<p>Un alt studiu a descoperit c\u0103 v\u00e2rsta biologic\u0103 a crescut \u00een timpul sarcinii, dar a revenit la nivelurile de dinaintea sarcinii \u00een aproximativ \u0219ase s\u0103pt\u0103m\u00e2ni dup\u0103 na\u0219tere.<\/p>\n\n<h2 class=\"wp-block-heading\">Impactul evenimentelor stresante<\/h2>\n\n<p>Anumite evenimente stresante pot avea un impact deosebit de puternic asupra v\u00e2rstei biologice. Acestea includ:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Opera\u021bia:<\/strong> Interven\u021biile chirurgicale majore, precum \u00eenlocuirea \u0219oldului \u0219i chirurgia colorectal\u0103, pot duce la o cre\u0219tere a v\u00e2rstei biologice.<\/li>\n<li><strong>Sarcina:<\/strong> Sarcina este un eveniment stresant care poate cre\u0219te v\u00e2rsta biologic\u0103, dar aceasta se inverseaz\u0103 de obicei dup\u0103 na\u0219tere.<\/li>\n<li><strong>COVID-19:<\/strong> Un studiu a descoperit c\u0103 v\u00e2rsta biologic\u0103 a sc\u0103zut \u00een termen de dou\u0103 s\u0103pt\u0103m\u00e2ni de la recuperarea de COVID-19 la pacientele de sex feminin, dar nu \u0219i la pacien\u021bii de sex masculin.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Implica\u021bii pentru s\u0103n\u0103tate<\/h2>\n\n<p>V\u00e2rsta biologic\u0103 este legat\u0103 de riscurile pentru s\u0103n\u0103tate. O v\u00e2rst\u0103 biologic\u0103 mai mare este asociat\u0103 cu un risc crescut de anumite boli, cum ar fi bolile de inim\u0103, cancerul \u0219i diabetul. Prin urmare, este important s\u0103 gestionezi stresul \u0219i s\u0103 men\u021bii un stil de via\u021b\u0103 s\u0103n\u0103tos pentru a-\u021bi men\u021bine v\u00e2rsta biologic\u0103 c\u00e2t mai sc\u0103zut\u0103 posibil.<\/p>\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 gestionezi stresul<\/h2>\n\n<p>Exist\u0103 multe modalit\u0103\u021bi de a gestiona stresul, inclusiv:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Exerci\u021biile fizice<\/li>\n<li>Medita\u021bia<\/li>\n<li>Yoga<\/li>\n<li>Tai chi<\/li>\n<li>Petrecerea timpului \u00een natur\u0103<\/li>\n<li>Discu\u021biile cu un terapeut<\/li>\n<li>Dormi suficient<\/li>\n<li>O alimenta\u021bie s\u0103n\u0103toas\u0103<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n<p>Stresul poate avea un impact semnificativ asupra v\u00e2rstei biologice, dar este important s\u0103 re\u021bii c\u0103 v\u00e2rsta biologic\u0103 nu este permanent\u0103. Gestion\u00e2nd stresul \u0219i men\u021bin\u00e2nd un stil de via\u021b\u0103 s\u0103n\u0103tos, po\u021bi contribui la men\u021binerea unei v\u00e2rste biologice sc\u0103zute \u0219i la reducerea riscului de boli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stresul \u0219i v\u00e2rsta biologic\u0103: O rela\u021bie dinamic\u0103 Ce este v\u00e2rsta biologic\u0103? V\u00e2rsta biologic\u0103 se refer\u0103 la s\u0103n\u0103tatea \u0219i starea celulelor \u0219i ADN-ului din corpul t\u0103u. Este o m\u0103sur\u0103 a c\u00e2t&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[3184,1125,501,147,97,3614,19020],"class_list":["post-14140","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-dna","tag-wellness","tag-aging","tag-health","tag-science","tag-stress","tag-biological-age"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/14140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/comments?post=14140"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/14140\/revisions"}],"predecessor-version":[{"id":14141,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/14140\/revisions\/14141"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/media?parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/categories?post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/tags?post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}