{"id":17356,"date":"2020-08-27T12:46:58","date_gmt":"2020-08-27T12:46:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17356"},"modified":"2020-08-27T12:46:58","modified_gmt":"2020-08-27T12:46:58","slug":"freestyle-stroke-efficiency-beat-michael-phelps","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ro\/science\/sports-science\/freestyle-stroke-efficiency-beat-michael-phelps\/","title":{"rendered":"Care stil de \u00eenot este cel mai eficient?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Care stil de \u00eenot este cel mai eficient?<\/h2>\n\n<p>\u00cen lumea \u00eenotului competitiv, stilul liber domne\u0219te suprem, cu 14 curse diferite numai la Jocurile Olimpice. Dac\u0103 aspira\u021bi s\u0103 ajunge\u021bi la apogeul \u00eenotului \u0219i s\u0103 \u00eei provoca\u021bi pe cei asemenea lui Michael Phelps, \u00een\u021belegerea nuan\u021belor stilului liber este primordial\u0103.<\/p>\n\n<h2 class=\"wp-block-heading\">Prindere ad\u00e2nc\u0103 vs. stil liber cu v\u00e2slire<\/h2>\n\n<p>Exist\u0103 dou\u0103 tehnici primare de stil liber: prinderea ad\u00e2nc\u0103 \u0219i v\u00e2slirea. S\u0103 aprofund\u0103m complexit\u0103\u021bile fiec\u0103reia:<\/p>\n\n<h2 class=\"wp-block-heading\">1. Stilul cu prindere ad\u00e2nc\u0103:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Descriere:<\/strong> Stilul cu prindere ad\u00e2nc\u0103 implic\u0103 \u00eentinderea bra\u021bului drept \u00eenainte, apoi scufundarea acestuia ad\u00e2nc \u00een ap\u0103. \u00cenot\u0103torul apoi \u00eempinge bra\u021bul \u00eenapoi c\u00e2t mai puternic posibil, men\u021bin\u00e2nd palmele perpendiculare pe direc\u021bia mi\u0219c\u0103rii.<\/li>\n<li><strong>Avantaje:<\/strong> Stilul cu prindere ad\u00e2nc\u0103 genereaz\u0103 mai mult\u0103 putere \u0219i propulsie dec\u00e2t stilul cu v\u00e2slire. Acest lucru \u00eel face deosebit de potrivit pentru \u00eenot\u0103torii de sprint care au nevoie de explozii de vitez\u0103.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. Stilul cu v\u00e2slire:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Descriere:<\/strong> \u00cen stilul cu v\u00e2slire, \u00eenot\u0103torul \u00eentinde bra\u021bul, dar apoi \u00eendoaie cotul, men\u021bin\u00e2ndu-l sus \u00een ap\u0103. Partea inferioar\u0103 a bra\u021bului se \u00eendoaie \u00eenapoi pe l\u00e2ng\u0103 corp \u00eentr-un model \u00een form\u0103 de S.<\/li>\n<li><strong>Avantaje:<\/strong> Stilul cu v\u00e2slire creeaz\u0103 mai pu\u021bin\u0103 rezisten\u021b\u0103 dec\u00e2t stilul cu prindere ad\u00e2nc\u0103. Acest lucru \u00eel face mai eficient pentru \u00eenot\u0103torii pe distan\u021be lungi care trebuie s\u0103 conserve energia pe perioade lungi de timp.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Determinarea stilului optim<\/h2>\n\n<p>Ce stil liber este mai bun? R\u0103spunsul nu este simplu \u0219i depinde de factori precum punctele forte individuale ale \u00eenot\u0103torului, distan\u021ba \u0219i strategia de curs\u0103.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Eficien\u021b\u0103 \u0219i rezisten\u021b\u0103:<\/h2>\n\n<p>Studiile au ar\u0103tat c\u0103 stilul cu prindere ad\u00e2nc\u0103 este \u00een general mai eficient dec\u00e2t stilul cu v\u00e2slire \u00een ceea ce prive\u0219te consumul de energie. Cu toate acestea, rezisten\u021ba este un factor semnificativ \u00een \u00eenot, iar rezisten\u021ba redus\u0103 a stilului cu v\u00e2slire poate compensa avantajul de eficien\u021b\u0103 al stilului cu prindere ad\u00e2nc\u0103 pentru distan\u021be mai lungi.<\/p>\n\n<h2 class=\"wp-block-heading\">2. Preferin\u021ba \u0219i experien\u021ba \u00eenot\u0103torului:<\/h2>\n\n<p>\u00cen cele din urm\u0103, alegerea stilului se reduce adesea la preferin\u021ba \u0219i experien\u021ba \u00eenot\u0103torului. De exemplu, Michael Phelps folose\u0219te \u00een principal stilul cu v\u00e2slire, \u00een timp ce mul\u021bi \u00eenot\u0103tori de sprint prefer\u0103 stilul cu prindere ad\u00e2nc\u0103.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Distan\u021ba cursei:<\/h2>\n\n<p>Pentru distan\u021be mai scurte, puterea mai mare a stilului cu prindere ad\u00e2nc\u0103 poate oferi un avantaj. Pentru distan\u021be mai lungi, rezisten\u021ba redus\u0103 a stilului cu v\u00e2slire devine mai avantajoas\u0103.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00cembun\u0103t\u0103\u021birea eficien\u021bei stilului liber<\/h2>\n\n<p>Indiferent de stilul pe care \u00eel alege\u021bi, exist\u0103 tehnici pentru a-i spori eficien\u021ba:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pozi\u021bia corpului ra\u021bionalizat\u0103:<\/strong> Men\u021bine\u021bi o pozi\u021bie a corpului ra\u021bionalizat\u0103 pentru a minimiza rezisten\u021ba. Men\u021bine\u021bi capul \u00een linie cu coloana vertebral\u0103 \u0219i angaja\u021bi nucleul pentru a stabiliza corpul.<\/li>\n<li><strong>Mi\u0219carea corect\u0103 a bra\u021bului:<\/strong> Pentru stilul cu prindere ad\u00e2nc\u0103, \u00eentinde\u021bi bra\u021bul complet \u00eenainte \u0219i scufunda\u021bi-l ad\u00e2nc \u00een ap\u0103. Pentru stilul cu v\u00e2slire, \u00eentinde\u021bi bra\u021bul \u0219i \u00eendoi\u021bi cotul, men\u021bin\u00e2nd bra\u021bul sus \u0219i cre\u00e2nd o mi\u0219care \u00een form\u0103 de S.<\/li>\n<li><strong>Lovitura de picior:<\/strong> Folosi\u021bi o lovitur\u0103 de picior puternic\u0103 \u0219i constant\u0103 pentru a v\u0103 propulsa \u00eenainte. Loviturile flutter sunt frecvent utilizate \u00een \u00eenotul liber.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sfaturi pentru a-l \u00eenvinge pe Michael Phelps<\/h2>\n\n<p>De\u0219i \u00eenvingerea lui Michael Phelps \u00eentr-o curs\u0103 de stil liber poate p\u0103rea o sarcin\u0103 de netrecut, nu este imposibil\u0103. Iat\u0103 c\u00e2teva sfaturi:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>St\u0103p\u00e2ne\u0219te tehnica loviturii:<\/strong> Dezvolt\u0103 o tehnic\u0103 de lovitur\u0103 de stil liber impecabil\u0103, practic\u00e2nd \u00een mod regulat \u0219i c\u0103ut\u00e2nd \u00eendrumarea unui antrenor calificat.<\/li>\n<li><strong>Antreneaz\u0103-te ne\u00eencetat:<\/strong> Dedica\u021bi-v\u0103 unui antrenament riguros pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi viteza, rezisten\u021ba \u0219i forma fizic\u0103 general\u0103.<\/li>\n<li><strong>Studia\u021bi stilul de curs\u0103 al lui Phelps:<\/strong> Analiza\u021bi tehnica de \u00eenot a lui Phelps, strategia de curs\u0103 \u0219i regimul de antrenament pentru a ob\u021bine informa\u021bii despre domina\u021bia sa.<\/li>\n<li><strong>C\u0103uta\u021bi \u00eendrumare:<\/strong> \u00cenconjura\u021bi-v\u0103 de \u00eenot\u0103tori experimenta\u021bi, antrenori \u0219i mentori care pot oferi sprijin \u0219i \u00eendrumare.<\/li>\n<li><strong>Nu renun\u021ba\u021bi niciodat\u0103:<\/strong> Calea c\u0103tre succes \u00een \u00eenot necesit\u0103 o determinare \u0219i o rezisten\u021b\u0103 de neclintit. Nu pierde\u021bi niciodat\u0103 din vedere obiectivul, indiferent c\u00e2t de provocatoare poate p\u0103rea c\u0103l\u0103toria.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Care stil de \u00eenot este cel mai eficient? \u00cen lumea \u00eenotului competitiv, stilul liber domne\u0219te suprem, cu 14 curse diferite numai la Jocurile Olimpice. Dac\u0103 aspira\u021bi s\u0103 ajunge\u021bi la apogeul&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22831,22832,22828,22830,22829],"class_list":["post-17356","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-deep-catch-vs-scull","tag-stroke-efficiency","tag-freestyle-stroke","tag-michael-phelps","tag-swimming-technique"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/17356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/comments?post=17356"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/17356\/revisions"}],"predecessor-version":[{"id":17357,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/17356\/revisions\/17357"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/media?parent=17356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/categories?post=17356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/tags?post=17356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}